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Moving a little down from the head is the neck, a very important body part indeed, although head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. The causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days. In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days.
Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the aliment from within and move towards overall wellness and complete harmony between mind and body. Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which helps in curing the mid and irritating as well as the all-consuming throbbing pains that has become a part of modern life.
Shoulder Well- This point is located on the shoulder muscle, half way between the base of the neck and the end of the shoulder muscle. Completion Bone- This point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Heaven’s Pillar- This point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Celestial Window- This point is located in the muscle, under and slightly behind the earlobe.
Now that you know the specific acupressure points that can be stimulated to alleviate the pain in neck and shoulder region, here are a few simple tips that you can use to make the session an unforgettable experience for the receiver. Acupressure has an extensive history and has been used effectively for ages to cure various ailments and diseases.
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Did you know that women live to an age of 81 today, compared to about 73 years old in 1970? If you have been on a Pilates Reformer, you are familiar with the work of Joseph Pilates done lying on the machine. Hip and lower back pain are common complaints among older adults and there is a wide range of underlying causes of hip and back pain. There are a number of concerns that contribute to pain in the hip region and some factors can also worsen the pain that already exists.
Age – One of the major factors that increase the risk of serious hip pain due to injuries is growing age. Accidents and injuries – In many cases hip pain is a result of accidents and injuries. Health conditions – Certain health conditions such as chronic diseases like arthritis, lupus and diabetes or sprains and strains can also lead to hip pain. Genetic conditions – Certain rare genetic conditions such as congenital deformities and muscular dystrophy can also increase discomfort in the hips and lower back. In most cases, hip and lower back pain are caused by an injury or fall, any chronic medical condition like arthritis or incorrect bio-mechanisms caused by problems with the foot, knee or pelvis alignment. GB30 or Gallbladder 30 is also known as the Jumping Round point is another local acupressure point for hip pain relief. The GB31 or Gall Bladder 31 is an important acupressure point located on the thighs that are useful for relieving upper leg pain and hip pain. GB34 or Gallbladder 34 is another leg acupressure point that is extremely beneficial for relieving hip pain. B28 or Bladder 28 is a local acupressure point for hip pain that is located two chon apart on both sides of the spine, in level with the fifth lumbar vertebrae. The back covers a large area of the body and there are a number of problems that can cause back pain. Accidents and injuries – In some cases the patient is not able to recall the exact cause of back pain and in may be an after-effect of some past injury or accident.
Impairments and abnormalities of the back – Back pain may also be caused due to certain health issues such as herniated discs, pinched nerves, arthritis, muscle spasms or an abnormal curvature of the back. Problem in other areas of the body – In certain cases the source of the pain may not the back at all. Acupressure point B23 or Bladder 23 is also known as the Kidney Shu and this is one of the vital points of acupressure lower back pain. B47 or Bladder 47 is called the Will’s Chamber and this is yet another significant local point for acupuncture and acupressure treatments for lower back pain.
B18 or Bladder 18 is an important acupressure point on the upper back which is useful for relieving the back pain that radiates to the upper part of the body. B60 or Bladder 60 is a leg acupressure point for lower back pain that is located at the midpoint between the Achilles tendon and the outer anklebone.
GV4 or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder 23.
Try to use these acupressure points for relieving hip and back pain and use it for your loved ones to provide deep and lasting relief in a natural and holistic way.
Research indicates continuous motion promotes a healthy back, helping to tone muscles, increase circulation and nurture discs. The Backtivator will invigorate and rejuvenate the back and spine through producing a continual motion as you are sitting. The Backtivator utilizes 2 air filled sections which work to keep the individual components in slight motion, even as you sit still.
The unstable nature forces your body to make subtle posture corrections when you sit, especially when using in a moving vehicle.
The minor unstable action of the Backtivator will stimulates reflexes, tone abdominal muscle groups, activating back muscles, permitting better posture control. It is very light-weight, constructed of neoprene which is comfortable and durable, featuring a magnet closure system to fold in half to easily carry anywhere. Constant sitting in a still position is linked to lower back pain, neck pain and other health issues. The Backtivator is not for recent injuries in the acute or inflammatory stage, but can help rehabilitate muscles that have become weakened.
Office work has become so dependent on computers that soon no one will be working without a computer on their desk. Babies who are strapped in high chairs, after about ten minutes, become restless, throwing their toys on the floor and reaching out to their parents. The sitting position automatically causes the back to assume a poor posture (kyphosed or straightening of the normal curve) and places strain on the bones, joints, discs, muscles, ligaments and tendons. Sitting and adopting unhealthy static postures without short frequent breaks, become at risk for back problems in the future. The Backtivator helps promote activity as the response to slight changes in posture allows muscles to alternate between tension and relaxation and allows spinal discs to compress and decompress. Use the Backtivator Seat Cushion wherever you sit; in the house, office, classroom, car, truck, plane, wheelchair, scooter, theater, concert or stadium.
Please follow these instructions in case of deflation, as We Do Not Replace Backtivators, you must use the manufacturer warranty as described in detail above. The Active Seat cushion is another solution to keeping the muscles of your back active while you sit. Client TestimonialsJust wanted to say thank you for the shoulder exercises you posted on your website .


But with modern day technology and computer centric life style we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well.
But in some cases the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to head ache.
We have shown these points in the diagram with help of numbers from 1 to 7 starting from the forehead. Feel the soothing touch of this intense therapy as it enters your being and restores the balance between your body and the natural elements. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc. We’re talking headaches, digestive issues, or, for many, unbearable pain in the neck and shoulders. In a recent study, when people slept for only 4 hours per night, they ate 500 more calories the next day than when they slept for 8 hours. Other than the legs, the hips are the most important weight-bearing parts of the body that provide support and allows us to stand upright. With progressing age, the self-healing powers of the body slacken and acupressure can be a welcome way of pain relief for back pain and hip pain in such as case. It is essential to find out the underlying cause of the pain in order to bring forth improvements in the condition and ensure lasting relief. Because hips and legs from a complex structure of bones, muscles, joints and ligaments, so the pain can spread quickly to other body parts.
It is also known as the Squatting Bone Hole and is located in the hip region, at the centre of the line connecting the great trochanter of the femur and the anterior iliac spine. This point is also known as the Wind Market and it can be found on the side of the thigh, halfway between the hipbone and the knee. It is also called the Yang Mound and it is situated on the side of the leg, right below the knee, slightly in front of the tip of the outer leg bone. This acupressure point is also known as the Bladder Shu and it is useful for alleviating sacral back and hip pain and sciatica. The injury may lie dormant for several months or even years and suddenly show its presence due to some extra exertion. Medical treatment and even surgery may be required to correct these problems, but acupressure and reflexology for lower back pain can alleviate the pain to a great extent. Organ dysfunction such as liver problems and gall bladder stones can promote back pain as an associated symptom.
But thankfully in most cases, it is a temporary problem caused by overexertion or some strenuous activity. This point can be found on the inner bladder line, at the middle of the waist, the intermediate point between the rib cage and the hipbone, on the inner edge of the muscle group called erector spinae.
This point is also known as the Liver Shu and it is located on the inner bladder line, two chon below the inferior angle of the scapula, on the inner edge of the erector spinae muscle. This point is also called the Middle Crook and it is located in the middle of the crease in the back of the knee.
This point is also called the Kunlun Mountains and applying pressure at this point on both legs helps in relieving stiffness and upper and lower back pain. This point is also known as the Life Gate and it is most effective in relieving lumbar back pain. Doctors and researchers are aware that for muscle, joint and cartilage, long periods of immobilizing or remaining still is harmful and damaging.
A barely perceptible transferring of the air filled sections produces the motion in the spine and the resulting counterbalancing action of the muscles. These minor corrections, for some individuals, will alleviate back pain and muscle stiffness associated with long periods of inactivity while sitting.
Because the muscles vary between continual activation and relaxation, compensating for the instability, internal stabilizing results to help in relief of pain and improvement of spinal health. With more and more hours being spent in the sitting position, not only at work, but in leisure time, there is an increasing need to provide motion to avoid the harmful effects on the spine, ligaments and muscles.
As the trend moves towards traveling longer distances to work, people will spend an increased amount of time sitting in cars, trains or planes.
This also means that more and more people will be spending a longer time in front of computer screens and adopting fairly static postures over extended periods. The spine consists of bones called vertebrae, but the flexibility and movement within the spine is due to the discs between each vertebra. The question is not how good or ergonomic the seat is, but whether the users adopt bad static postures over extended periods or frequently changing dynamic postures. This encourages blood flow and hence prevents any build up of pressure on buttocks, legs and back. It can be inflated to your preference and can be used as a seat cushion, back support and even a foot rest to help prevent swelling in the legs. It is very comfortable and gives a similar effect as the air moves inside the inflatable bladder and the reaction time is slightly quicker because it uses a low profile single air bladder design, which both relieves and equalizes pressure.
All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness of the neck and shoulder. Stimulating all these points simultaneously helps in relieving neck pains caused by arthritis and frontal headaches. When muscle tension builds up, it seems to create a barrier between the brain and the body, making it impossible to concentrate. In a different Swedish study involving active MRI’s, observations of brain activity indicated a higher response to photos of food in those who were sleep deprived. The hip has to provide a large range of motion so that we can move in all directions, and this leads to soreness, pain and stiffness of hips and lower back.
This point can be located by moving three-quarters into gluteal muscles from the middle of the sacrum. Stimulating this point on both thighs can help in balancing leg qi and relieve hip pain caused by sciatica and weakness and numbness of the hips. Applying pressure to the point on both legs stimulates the leg qi, strengthens the weak hip muscles and reduces the pain caused by sciatica and inflammation of the hip joint. This point also aids in treating digestive disorders like constipation and diarrhoea, leg pain and stiffness in the lower back region. This point is also known as the Bladder Vitals and it is located three chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks.
But for others, it can be a long-lasting problem caused by herniated discs, arthritis or abnormal curvature of the back. Stimulating this acupressure point provides lasting relief from lower back pain by reducing muscle tension. This point can be found on the outer bladder line, right at the middle of the waist on the other edge of the erector muscle group.
This point works effectively in relieving muscle spasms in the lower traps and the muscle group present in the erector spinae.
Stimulating this point on both legs helps in relieving stiffness and lower back pain caused by herniated discs, and sciatica.


It is also beneficial for treatment of neck pain, swelling and pain in the heels, headache and dizziness. It is also used to treat weakness of knees, male sexual problems, diarrhoea, chronic fatigue, stress, earache and epilepsy. Since the spinal column is composed of muscles, joints, ligaments and discs that connect to work as a whole, it needs a gentle, yet continuous motion be healthy. The pain cycle will work against many back pain sufferers as they do not want to move the back due to pain.
It encourages good back posture, which is important for the neck also, and keeps a low level of activity in the muscles.
At work, with the advent of the electronic office, people are working longer hours and performing many tasks sitting in their seats without getting up and doing other activities. The reality is that the baby has had enough of sitting down; the baby just wants to move about (change posture). If the back is subjected to long term abuse in terms of bad sitting postures adopted, the looses the natural shape and flexibility. Of course a seat designed with sound ergonomics principles can reduce the ill effects of static postures, but it cannot eliminate them totally. Anyone who uses a backtivator knows that using one in your car, the temperature differences can cause different pressure levels. These injuries can occur as a result of overuse, but can also be caused by just a bad, off balance fall.
Take a break for work and get some much-needed relief in minutes with these five quick stretches.
A great way to guarantee a good night’s sleep is with a healthy workout several times per week. In this article, we will discuss the benefits of acupressure for relieving hip and back pain. Administering pressure on this point is useful for treating inflammation in the hip joint, sciatica, muscle sprain, weakness and numbness of the hips. It is also useful for relieving skin disorders, leg muscle issues, post-stroke symptoms in lower limbs and ear problems.
This point is also useful for treating shoulder pain, nausea and vomiting, jaundice and knee pain. Whatever might be the reason; these 6 healing acupressure points will surely provide relief for back pain. It is also useful for treating all kidney-related issues, male and female sexual problems, earache and ear infections, cough and asthma. Stimulating this point helps in relieving tension in the quadratus lumborum muscles which in turn reduces lower back pain. This is also the main point of all liver related conditions such as jaundice, hepatitis, cirrhosis, etc. It is also useful for controlling muscle spasms, knee pain and stiffness, leg pain, skin problems and heat conditions like heat stroke and heat exhaustion. This point can also induce labor; therefore, pregnant women should refrain from stimulating this point. Motion is a guiding principle of rehabilitation; whenever your joints move, circulation of blood and fluids increase to the areas.
Using it regularly, the bones, joints, ligaments and muscles of the back can become healthy and stay that way.
The vertebrae become compressed and this can cause the disc to bulge and press against the spinal cord or nerves and that gives the feeling of pain in the back. Dynamic work is healthier, because the muscles have the opportunity to alternate between action and relaxation. The complaint I have is that, after a long period of sitting, there is no way to adjust it to increase the level of activity. Due to the complexity of the shoulder joint, an injury to this part of the body usually takes a very long time to fully recover.
Acupressure technique can be used effectively to relieve hip and back pain caused by muscle tension. In addition, this point also aids in treating shoulder pain, spasms in thighs and lower abdominal pain.
Stimulating this point on both the hips helps in relieving pain in the buttocks, useful for sciatica, lower back pain, hip joint inflammation, muscle pains and spasms. It is also a useful pressure point for treating depression and anxiety, breathing problems, vomiting and diarrhoea. The result is the back gets the nutrition and oxygen needed to keep the structures healthy.
Most of all it can provide needed relief and help you become more productive and enjoy life more! Using the Backtivator can help break this cycle, encouraging motion using a controlled, yet gentle way. It is also essential for proper disc nutrition which is lacking in degenerative disc disease.
If you are on long trips or sitting for a long period of time, you can increase the level of instability that your muscles respond to. It is an […]Future Of Foam Posture Med PillowThe Future Of Foam Is Here With The Posture Med Pillow Many are not aware of the harmful chemicals that are put into our pillows.
Come try a healthy challenging workout at your own fitness level, and feel the positive results of a better night’s sleep! It is also useful for other issues such as herniated discs, arthritis, compressed nerves and stiffness. I also use the seat cushion function in combination with the back support function and the car seat head support and this makes driving much more tolerable. Strengthening the upper body stabilizer muscles is an important part of the Pilates Method. In fact, if the bladder is broken, you can get a new one as it fits inside a cover that closes with Velcro. It offers unique support for the head and neck, without supporting the entire weight of the head.
While injuries can always be a problem, one of the main reasons is poor posture habits over a period of time. Many of us tend […]Supports For Working OverheadSupports For Working Overhead To Eliminate The Risk Of Neck Injuries While most of us have a problem with forward leaning head posture, those that work overhead face different neck issues. Keeping the head up is a problem for those who work in construction, repair, and maintenance, where hours of looking up contracts the back […]Cervical Traction Neck BraceCervical Traction Neck Brace For Portable Pain Relief An air inflated neck stretching unit that permits you to get relief from neck problems at home, work or when traveling.



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