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In honor of November being American Diabetes Month, the California Optometric Association is reminding Americans with diabetes about the importance of scheduling annual, dilated comprehensive eye exams to help detect and even prevent eye and vision disorders that could lead to blindness. Since the eye is the only place on the body that blood vessels can be seen without having to look through the skin, an eye doctor is able to examine the retina for early warning signs of diabetic eye disease and prescribe a course of treatment to preserve an individual’s sight.
People with diabetes are at a significantly higher risk for developing eye diseases including neovascular glaucoma, cataracts, microvascular cranial nerve palsies and diabetic retinopathy.
In addition, people with diabetes are 60 percent more likely to develop cataracts, which is a serious condition that causes the eye’s lens to cloud and interfere with normal vision. Those with diabetes are also more at risk for developing microvascular cranial nerve palsies.
Another condition, called diabetic retinopathy, is a condition occurring in persons with diabetes that causes progressive damage to the retina, the light-sensitive lining at the back of the eye. Warning signs of diabetic eye disorder are subtle and can often go undetected, which is why it’s important to schedule an eye exam with a doctor of optometry at least once a year. Early detection and maintenance is key to controlling the progress of diabetic eye diseases. All editorial matter in Fact Based Health Online Journal represents the opinions of the authors of each article and not necessarily those of the owners of this site. You must have JavaScript enabled in your browser to utilize the functionality of this website. The Dawn Phenomenon refers to high morning blood sugar readings, usually before sunrise between 3am-8am. Scientists generally agree that the Dawn Phenomenon is caused by counter regulatory hormones that are produced during sleep, such as cortisol, which can disrupt the effectiveness of insulin.
The temporary insulin resistance due to hormonal interference then leads to high morning blood sugar. Extend Nutrition products have been clinically proven to lower average morning blood sugar levels by 28%.
If blood sugar is high throughout the night – you are probably experiencing the dawn phenomenon.
Extend Nutrition Products help you sleep safely through the night, keeping blood sugar stable. Each snack is designed to help keep blood sugar stable in a healthy range - so you can avoid both low glucose and high glucose. The products have been thoroughly studied, and the results of multiple clinical studies have confirmed Dr.
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This could be a cause of concern for many people; especially this is true of diabetics who tend to feel hungry so often and could also go into coma. The first way to delay those hunger pangs is to have a wholesome breakfast at the start  of the day. The next way to delay those hunger pangs is to take foods that have a high fiber content like brown bread, fruits and vegetables.
The third way to delay those hunger pangs and keep one on the move throughout the day is to have a good and hearty breakfast of a cereal with low glyceamic content and high fiber or some wholegrain cereal with some fruit. World Health Day 2016 is dedicated to raising awareness of diabetes in the hope that we can finally beat it. In particular, diabetes increasingly affects poor and middle-income countries, according to the World Health Organisation (WHO). WHO projects that by 2030, diabetes will be the seventh leading cause of death in the world so it is easy to understand why the disease is being highlighted in today’s World Health Day.


If the body cannot access insulin for whichever reason, sugar can build up to harmful levels in the blood, which can lead to hyperglycemia (too much blood sugar) or hypoglycemia (too low sugar in the blood). Over time this can cause major complications in the body including heart attacks, strokes, nerve damage, kidney failure, blindness, impotence and infections that may lead to amputation.
Impaired Glucose Tolerance (IGT) and Impaired Fasting Glycaemia (IFG) are intermediate conditions in the transition between normality and Type 2 diabetes.
Insulin, produced in the pancreas, is a hormone needed in the body to break down sugar (glucose) carbohydrates in our food and convert it into energy or store for future use. Insulin also regulates your blood sugar and prevents it from getting too high (hyperglycemia) or too low (hypoglycemia). Those suffering from Type 2 diabetes produce some insulin – but not enough and often their bodies are not able to properly use the hormone.
Anyone with Type 1 diabetes typically produces no insulin at all, meaning they need to inject themselves on a daily basis to survive. It is not known what causes Type 1 but it often runs in families so is thought to be genetic. You have a higher chance of developing Type 2 if you are over 40 (or over 25 if you are of south Asian descent), have a close relative with diabetes, are overweight or obese, or are of south Asian, Chinese, African-Caribbean or black African origin (even if you were born in the UK).
A healthy diet and exercise are the key to a healthy weight, but that doesn’t have to mean a strict diet and hours at the gym. Aim for 30 minutes of exercise a day and stick to a diet high in vegetables and fruit and low in sugar and saturated fats. When the UN was formed in 1945, it was decided a global health organisation should be set up. It was decided this anniversary should be marked with a day educating people on an important global health issue. The first World Health Day was in 1950 and, since then, it has spread awareness on everything from food safety to blood pressure. While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will.
Consuming more before a light dinner ensures you have enough time to burn all those calories.
High-fibre sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and jalapeno dressing ties everything together.
You'll be surprised at how large an under-250-calorie portion of this cheesy red capsicum and lentil bake really is. Roasted sweet potatoes swirling with tender black beans and corn, succulent red peppers, and juicy tomatoes wrapped in a warm whole-wheat tortilla make this one delicious and gratifying meal.
Lighten things up with this healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.
This high-protein, high-fibre soup recipeis such a cinch to whip up — just throw all the ingredients in your slow cooker in the morning, and dinner is done. This black and white bean soup with sweet potatoes is a twist on the classic black bean soup recipe. Melissa BarnettDiabetes is the leading cause of vision loss for Americans under the age of 74. Microvascular cranial nerve palsies involve the small bloods vessels that affect the muscles that move the eyes. Diabetes interferes with the body’s ability to use and store sugar and too much sugar in the blood can cause damage to the eyes. The longer you’ve had diabetes, the more likely you are to have retinopathy, so it’s crucial to get your eyes checked regularly. All information on Fact Based Health Journal is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional.
Kaufman invented these products specifically to help people with diabetes manage blood sugar overnight.


Research by scientists has found that that a breakfast of a bowl of porridge is the best way to start the day.
They also help to release more hormones than foods with low fiber content got high glyceamic content.
Salads with fiberous vegetables taken throughout the day can also help delay those hunger pangs.  A good nutritious dinner at night would help to delay those hunger pangs.
It’s where blood glucose levels are higher than normal, but not high enough to make them Type 2. If you want to drop kilos, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories). If you're used to eating big meals at night and are at a loss for what to make, here's a two-week (14-day) dinner plan — all recipes are vegetarian and around 300 calories.
Serve alongside toasted whole wheat pita, a small bowl of cooked brown rice, or roasted cauliflower.
Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!
Since the lentils and squash get cooked for so long, they soften completely to reveal a smooth, creamy consistency. Melissa BarnettMelissa Barnett, OD, FAAO is a Principal Optometrist at the UC Davis Medical Center in Sacramento. Neovascular glaucoma can occur when new blood vessels grow on the iris, closing off fluid flow in the eye and raising the eye pressure. Symptoms of this condition include not being about to move the eyes in different directions, causing double vision or droopy eyelids. Prolonged periods of high blood sugar can lead to the accumulation of fluid in the lens inside the key that controls eye focusing. You should not use the information Fact Based Health Online Journal for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
The American Diabetic Association advice people to have high fiber foods like beans, peas, whole grains, oats, bran cereals, vegetables and fruits to lower blood sugar and blood fats.
And since meat-free meals are chock-full of fibre, you'll feel full longer, which is one way to prevent weight gain from late-night snacking. Nearly all those with diabetes will develop some form of diabetic retinopathy, 40% will suffer from glaucoma and 60% will get cataracts.
It can be very difficult to treat, which is why those with diabetes should get their eyes examined on a regular basis. Those with diabetes are at a 7.5x higher rate of suffering from cranial nerve palsies than those without diabetes. Take a peek at these 14 recipes, and make a list, so you can hit the grocery store now, prep your ingredients, and be ready to lose weight!
Foods like oats, release a higher amount of hormones to the stomach, take longer to digest and also release small amounts of sugar periodically into the blood stream.
Barnett lectures and publishes extensively on topics including dry eye, anterior segment disease, contact lenses, corneal collagen cross-linking and creating a healthy balance between work and home life for women in optometry. She serves on the Board of Women of Vision (WOV), Gas Permeable Lens Institute (GPLI) and The Scleral Lens Education Society (SLS).
Barnett is a spokesperson for the California Optometric Association and has appeared on several television shows.
In her spare time she enjoys cooking, yoga and spending time with her husband, Todd Erickson, also an optometrist, and two sons, Alex (8) and Drew (6).




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