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Helpguide.org is not associated with any of these agencies and provides this information without any warranty, express or implied. Excess pounds do more than increase your weight—they increase your risk of major health problems.
People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression.
If you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. A Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health. The volunteers provided their height and weight, as well as details on their diets, health habits, and medical histories. Obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones.
Do people gain weight because they’re depressed, or do they become depressed because they’re overweight? Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress. Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression. Elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely, according to one theory. People who feel depressed often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
If you snore loudly and temporarily stop breathing many times during the night, waking suddenly with a snort or choke, you probably have sleep apnea, a common disorder that’s more prevalent with overweight and obesity.
Some of the most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together.
High blood pressure is about six times more common in people who are obese than in those who are lean. Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from 21 different studies involving more than 300,000 people. Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks, the authors concluded.
A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking.
Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women. In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs. The International Journal of Obesity showed that the larger the woman, the more likely she was to delay getting a pelvic exam, largely because of negative experiences with doctors and their office staff. And because excess weight plays a role in so many common and deadly diseases, overweight and obesity can cut years off your life. A 2010 study in the same journal, which pooled findings from 19 studies that followed nearly 1.5 million white adults 19 to 84 years old for a similar period of time, found that the risk of death increased along with body size, ranging from 44% higher for those who were mildly obese to 250% higher for those with a BMI of 40 to 50. Losing excess weight can make you feel better both physically and emotionally and can help you live a longer, healthier life.
Weight loss is so effective that many people with high blood pressure can stop taking blood pressure medicine after they lose weight, for as long as they are able to keep it off. In a study of people who were at risk for type 2 diabetes, those who lost just 7% of their weight and exercised about 30 minutes a day cut their risk of diabetes by nearly 60%. If you’ve been reading my blog, you know I have posted quite a bit on food items to avoid in order to gain and maintain healthy skin.
Elise, I found the photo in this blog post and would really love to use it on my business card. I’m often surprised at the number of diets on the market and the fact that new diets are continually being invented to sell to consumers.
So what are the key themes when it comes to healthy eating and dieting and ensuring you have an optimum, healthy body and mind?
Eat Moderate Amounts of Animal Foods Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should all be eaten in moderation. Eat Small Amounts of Fats and Oils When it comes to healthy eating, fats and oils are not normally on the agenda.
Stay Off the Processed Foods Notice that those above are mostly straight from what Mother Earth provided us? Drink Lots of Water When the human body is made up of 60% water, there is no doubt that drinking plenty of this stuff is good for your health! The most crucial ingredient for healthy eating is the ingredient of commitment and discipline.
Free Access to Your ToolkitEnter your name and email to access a suite of tools, templates, exercises and guides to help you get clear, get motivated and get started with your better life today. About Brendan BakerBrendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions. Nutritious consuming just isn’t about rigid diet philosophies, remaining unrealistically skinny, or depriving by yourself of your meals you enjoy. This is unusual as until recently, skin cancer rates were highest as recorded in populations of people over 75. Then, create a direct mail piece such as a postcard, sales letter or flyer that describes the features and benefits of your invention.
The ball at the bottom of the vacuum houses all of the engine components and the ball makes it easy to turn and maneuver it with ease.
How many times have you, both personally and in business, purchased a product or service based upon another’s recommendation.


If the monetization then drops to $100 I’ll only be able to afford to spend $50 on producing that page of copy. As all of us know that time is money so they take money and save your precious time and the hassles of shifting. I posted this to our blog a while back and got a lot of great response from patients who enjoyed looking for their tongues in this chart.
My community acupuncture patients sometimes ask me what I see when I look at their tongues.
Occasionally, a patient asks what they can do to make their tongue  normal.  Since the tongue merely reflects the condition of the body interior, the way to achieve a healthy-looking tongue that is uniformly light pink, not too big, not too small, and covered with a thin clear-white coating is to take care of your body!
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I had always been afraid of needles, but a friend’s astounding success with acupuncture treatments following knee replacement surgery provided the encouragement I needed to try it for chronic sinusitis and relief from foot and hip pain that ended my four-days-per week dancing activities several years ago. I just discovered I have been (for the past 2 years plus) at twice the safe recommended daily dose of Dilaudid (80 X stronger than Morphine).  2 acupuncture treatments from Linda, and I am now at the lowest pain level in 16 years!
While helping lift a piano onto a stage, I suffered severe back pain and was taking pain medication. Some other factors that increase the risk of lung cancer are the age at which the person started smoking, the period for which the person has been smoking and how many cigarettes he smoked.
Among people who were overweight or obese, there was a direct relationship between BMI and risk: the higher the BMI, the higher the likelihood of disease.
In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression. According to the American Heart Association, 22 pounds of excess weight boosts systolic blood pressure (the first number in a reading) by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure (the second number) by an average of 2.3 mm Hg, which translates to a 24% increase in stroke risk. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.
About 90% of people with type 2 diabetes (the most common form of the disease) are overweight or obese.
If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher. Part of the problem may lie in the fact that people who are very overweight are less likely to have cancer screening tests such as Pap smears and mammograms.
In men, screening tests such as prostate exams may be physically difficult if people are very overweight, particularly if they tend to store fat in their hips, buttocks, or thighs. Compared with people at a healthy weight, those carrying extra pounds have a harder time walking a quarter-mile, lifting 10 pounds, and rising from an armless chair. A New England Journal of Medicine study that followed more than half a million 50- to 71-year-olds for a decade found an increase of 20% to 40% in death rates among people who were overweight at midlife. Especially encouraging is the fact that you don’t have to lose a tremendous amount of weight to become healthier. These reductions in blood pressure were equivalent to the reductions brought about by treatment with some blood pressure medications. See about working more of these into your meals to see an improvement and a healthier glow in your complexion. Always seek professional medical advice from your physician or other qualified heath care provider with any questions you may have regarding a medical condition.
Fats and oils are still fine to eat, however what you may not realise is that most foods already have fats and oils in them! If we continue to eat the same fruits, vegetables and other foods over and over on a daily basis, we miss out on the nutrients and benefits that the other fruits, vegetables and other food can offer! Alcohol is great every now and then, but if you’re having it on a regular basis you may want to reconsider.
The problem that most people face, however, is that these principles of healthy eating need to be followed up by a very special, key ingredient. If you’re working towards a particular goal where you need to change your regular diet, such as body building or losing weight, I encourage you to see a dietician. Thank you for your contribution by writing this post, it really helped in adding on to what I already know about foods.
The reason why hcg is produced during pregnancy is to keep the fetus and the pregnant woman nourished early on when the mother to be may not realize she is with child and extra nutrition is required by the growing baby. People still ask about what we see on their tongues but when I refer them to this blog post, it can be hard to find. Among the ways acupuncturists can diagnose illness in the body is by examining the size, shape, color, coating, markings, and blood vessels on the tongue. Lounging with needles in our acupuncture studio on a regular basis is one of the best things you can do to bring your whole body, mind, and spirit into a healthy balance.
After acupuncture treatments by Linda, I did not have any pain and have not taken pain killers since. Perhaps even more compelling is the strong link between excess weight and depression, because this common mood disorder can have a profound, negative impact on your daily life.
The study, published in 2010 in the Archives of General Psychiatry, found that obese people have a 55% higher risk of developing depression over time compared with people of normal weight. Not only does sleep apnea often lead to daytime sleepiness, it also increases the risk of high blood pressure, heart attack, and stroke. The burden of these problems appears to be greater than in years past, probably because people are now obese for a greater portion of their lives, experts speculate.
Even a modest weight loss of 5% to 10% of your starting weight can lead to significant health benefits. This site is for information only and NOT a substitute for professional diagnosis and treatment. This reprint is for information only and NOT a substitute for professional diagnosis and treatment.
These are without a doubt the #1 best thing you could do on a regular basis to beautify your skin. It is simply what is reinforced through most magazines, internet articles, tv shows, your friends, your family, everywhere!
These foods do usually come with higher portions of fat, so the key to this food segment is to choose the low-fat varieties of each!


Humans have been eating plants and animals for millions of years, and I think us humans have turned out pretty well! Ensuring you mix up your diet on a daily, weekly, and even monthly basis depending on the time of the year, can have great, positive effects on your health. Drinking alcohol has a wide-range of negative effects on a person’s health, both immediately and also long-term.
If you’re doing physical activity or you are in hot weather, you will need to drink more water.
If you are on the journey of Happiness, you know that healthy habits are essential for helping you feel it! Just by looking at the tongue, we can gain a multitude of insights about symptoms and underlying ailments. These cause damage to the cells of the lungs and these damaged cells can turn into cancerous ones after some time.
The other causes of lung cancer include exposure to radiation and cancer causing substances. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children. But I’d love to spend some time sharing the wonderful foods you CAN eat on a skin healthy diet! I recommend about a pound of greens a day, whether you get them in a green smoothie, salad, or other form. I love quinoa and I’ve turned any questionable party onto it with my avocado sushi bowl. Switching from refined, regular noodles can be tough, but these guys just don’t disappoint. However, what I have noticed is that there are some key principles that are aligned across all diets on the market that talk about healthy eating. Adding some unsaturated fats to your diet such as olive oil and avocados can have positive effects, such as lowering cholesterol levels, however this should be done in small amounts only. Red wine is commonly known to have some health benefits, however, this is purely in moderation.
What most people do not realise however, is that all fluids, other than alcoholic drinks, actually contribute to this tally. Here are the top foods I recommend to clear your complexion and get a naturally healthy glow. Not in macronutrients (carbs, protein, and fat), but in micronutrients (vitamins A, C, E, zinc, selenium, and other such things not found in refined and processed foods). This post is to share the insights that the dieting marketers of healthy eating do not want you to know, but also to share with you the key ingredient that most people miss out on. Generally speaking, red meats should be eaten roughly 3-4 times per week, otherwise you may experience iron deficiencies which can have significant affects to your overall health and wellbeing.
The key here is to ensure you are not drinking heavily or too regularly to have any lasting damage on your health. On the tongue, we can see if a patient is stressed, fatigued, or didn’t get enough sleep the previous night. I like to start my morning with a green smoothie, followed by a huge salad for lunch, loaded with greens, and a non-creamy vinaigrette. Being deficient in micronutrients means your body isn’t able to function optimally on a number of different levels.
Throw it in your salads, make a side dish, or combine with some sauteed greens and sauce to make it an entree! Breads, cereals, rice and pasta come from grains like wheat, oats, rice, rye, barley, millet and corn, all of which are good for us.
A key to this food segment is to ensure that you choose lean meats with little fat and rarely eat processed meats such as sausages. We can see if a patient is experiencing pain, respiratory issues, digestive problems, menopause, high blood pressure.  We can see if a patient is about to have a stroke.
Both are great ways to get loads of greens into your diet and crucial nutrients to your skin. For the skin, we see problems with natural cell turnover, inflammatory response, and healing time. The important thing here which stumbles a lot of people, is the choice within these food groups. We can also prescribe natural herbal supplements which work well with acupuncture to help you achieve desired results in your health. And companies are taking notice, even making quinoa pastas (I love them and swear they taste just the same!). Wholemeal or wholegrain choices are the way to go, providing more fiber, vitamins and minerals. Simply put, processed foods have all kinds of additional fats, sugars and preservatives added to them to keep longer and taste better. When you’re on the road for a day out and hungry for lunch, do you go for a cheeseburger, or do you go for the chicken sandwich?
The more veggies you eat, the more healthy your skin will be and the more your skin condition will disappear. What you eat obviously goes inside your body and therefore affects your internal organs and the chemical interactions that take place.
However, eating Big Macs and drinking Coca-Cola everyday is NOT going to have any positive effect on your health.
What you eat can affect how you feel and ultimately influence your thoughts, your decisions and your behaviour.
Your commitment and discipline behind choosing the right foods, daily, is essential for healthy eating and living a healthy life. What you eat also affects how your internal organs operate and therefore affects their healthiness and longevity. Healthy eating helps you to ensure your internal organs are being cared for, that they are processing foods effectively and efficiently, and ultimately, healthy eating makes you feel better and helps you perform better in life!



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Comments to How does type 2 diabetes affect a person's life that

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