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Your online resource for Diabetic Log Book, Diabetes Log Books, Printable Diabetic Log Books, Free Diabetic Log Books and Blood Sugar Log Books.
OneTouch®, one of the industry leaders in diabetic testing supplies, offers a log book that you can download for free or purchase the print version on its website. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. The printable running log or walking log may be all you need, but you can also download the Excel version to customize it for your personal use. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log, each on a different worksheet. Run Type or Walk Type - Example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race. Pace - Strictly speaking, pace is another word for speed, which is distance divided by time. Minh Tan's Running log - A clear and concise excel running log that also takes your data and creates graphs showing distance, pace, time and more.
Disclaimer: The worksheet and information on this page should not be construed as medical advice. Download a printable gas mileage log that you can keep in your car or download our Mileage Calculator for Excel to create a mileage chart so you can see how your car is performing over time, and estimate the $cost per mile. In addition to tracking your gas mileage, use our new Vehicle Maintenance Log to track your auto repairs.
With the price of gas increasing, or if you have a very large tank, it is common to put in a limited amount of gas (like whatever the $20 in your wallet can get you), rather than completely filling the tank. If you run into this case, then on your print-out that you keep in your car, record the Date, the Amount spent, and the Fuel you added. How to Avoid this Scenario: The only way to calculate the mileage is to know how far you went and how much fuel was used.
BLOGSHoliday Entitlements, Cover Shifts, Easter, Fair Holiday Scheduling, High Sickness, Forward Planning, Skiing, Frosty Mornings, 10-hour Shifts, How Good is your Maths, Unlimited Holidays, Stagger Lunch, Optimes Equipment, Absence Management, Christmas Presents, Wedding Planners, Bank Holidays, Annualised Hours, Inventory Modelling, How Many Staff are needed, Flexi-Time, Cover for Sickness, Global shift planning.
Everything you need to know about Holiday Included Shift Patterns, by far the most efficient way to work.
We have helped both large and small organisations with their shift working arrangements for the last 20 years. Common problem areas include avoiding high Overtime whilst covering for Holidays and Sickness; We can help. Our experience can help analyse your workload, predict future variations and convert this into a tailor-made shift pattern to ensure that you always have the staff available when and where you need them. Once you have a tailor-made shift pattern, the next step is to run your operation effectively to ensure that holidays, absences, training and other duties do not take staff away from your core workload. We create optimised shift patterns so that your valuable and limited resources are not wasted: people, equipment, time and money. Our training courses and software look after all these factors so you and your managers can focus on your business. Yearly Planners are produced for our clients to help manage holidays, training days, sickness and absence. As well as recording holidays in a similar way to every wall planner, they also interact and add up how many holidays everyone has taken, and alert you if they book too many! We ran a 54-bed Nursing Home and developed Care Plans as word processor documents so everyone can use them, as well as software to run the staffing scheduling.
It works extremely well with any number of internal staff, full-time and part-time, agency staff and bank staff, fixed and rotating rotas, holidays and absences.
Care Plans & The Nursing Process - This is a 5 step process nurses use to help look after their patients. We can help you make efficiency savings by introducing: Annualised Hours , Banked Hours , Holidays Included shift patterns , automatic absence cover arrangements , forecasting cost of operation . C-Desk Technology is a family run buisness which specilises in helping organisations to improve their efficency through better shift scheduling.
Please call on 01636 816 466 or email if you want to attend any course, or require more information.
Many organisation prefer these courses to be held in-house for individual groups of managers, please call for more information.
Most hospitals do not know what their staffing requirements are a long time in advance, so they are staffed on a week by week basis or have to have special arrangements in place to maximise flexibility. To help you we have written a series of books, each covering a different topic with tools and techniques to help you run your business more effectively. With built in features like highlighting any shift you are short on or who is sick or on holiday, you have all the information at your fingertips to move staff around. VisualrotaX enables you to move your staff around to minimise the effects of peaks and troughs in occupancy levels. The program keeps track of their hours and shifts, so everyone gets exactly the right number of hours of work, but your costs are minimised. This book not only includes easy to follow examples of how to calculate your Absence Rate, but also shows you how to use your Absence Rate to predict how absences will occur in the future. For Managers of Operations that involve shift working, there are a number of essential tools that they need to know about and use if possible. The aim of this book is to teach you how to calculate how many staff you need to run your operation. The aim of this book is to provide you with the tools and techniques to make a Holiday Included Shift Pattern run smoothly. This book is about how to organise staff holidays so that they do not affect the operation. Shift working allows employees to work when they want to work, plenty of time for holidays, lots of extra money, a lot less commuting, and a larger nicer house.

Shift working is also more fatiguing than office hours working; this is especially prevalent if working nights.
We have helped both large and small organisations with their shift working arrangements for the last 16 years. If you are thinking of using Annualised Hours or Holiday Include Shift Patterns (HISP), these are two of our specialist areas.
A EnlargeThe summary is integrated in that it includes data on one page from multiple (and now unnecessary) parts of a traditionally organized chart. Printable blood sugar log sheet – medhelp, Common questions and answers about printable blood sugar log sheet. Test your blood sugar knowledge « blood sugar basics, Blood sugar basics: online knowledge quiz. Please be aware that we do not take any responsibility for accessing such information which may not comply with any valid legal process, regulation, registration or usage in the country of your origin.
This is a great thing for OneTouch® to do and think that an application on the mobile phone, may be in the works as well. However, it is also common to record your pace as the amount of time required to walk or run a specific distance, like a 6-minute mile or a 2-minute lap.
Whenever you re-fuel, take an extra minute to jot down your miles and how much fuel you've added. Create a mileage chart so you can see your average gas mileage, estimate the cost per mile, print your mileage log, and see whether you can increase your mileage. When you record the value in the spreadsheet, you'll need to add these amounts to the values that you record the next time you fill up. So if you don't want to spend a hundred dollars on gas each time you fill up, then fill up more frequently, and don't let your gas tank get low.
From the shift patterns themselves to the software required to minimise administration, you can have a new shift pattern up and running in minimal time.
To stay ahead it is essential to run an efficient shift pattern, to maximise your productivety whilst minimising your costs. Your operation needs to be able to change to meet those new circumstances for it to prosper. To cover for holidays you need to either operate a holidays included shift pattern or have an effective holiday management plan.
VisualrotaX keeps track of your staffs hours, their Bank (if you are using one) and their holidays and sickness. This book will teach you how to calculate the number of staff by skill set for any shift pattern. The main objective of any shift pattern is to ensure you have the right people with the correct skills when and where you want them.
However this book is about minimising fatigue and the effects of fatigue so that you can enjoy the advantages of working shifts without being too fatigued. This book shows the slides presented on our CDT02 course especially dealing with this aspect of shift working. As a manager you have more important demands on your time than listening to your staff explain why they all need holidays at the same time. In these stringent times it is essential to run an efficient shift pattern, to maximise your productivety whilst minimising your costs. View everyone's booked Holidays and Training Days with the ability to count up holidays taken and count down their remaining holidays. More importantly, however, it is integrated in that the relationships between problems, medications and measured flowsheet parameter results are evident on a single page, and their changes (compensated or decompensated, improving or progressing) are readily apparent over time. Our running log is very simple, but it also allows you to track the temperature, shoes you were running with, the type of run, and a description of the route. Unless you are carrying a GPS device, you can't easily track your speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers. This will make the log a convenient size and just the right thickness to allow you to keep it in your car and write down the date, odometer reading, amount of fuel put in, and the $ cost. If you don't have a calculator on you, perhaps you have a mobile phone with internet access? That will obviously change with the gas and oil market, but it can be handy to know that value in case you are trying to estimate your fuel cost for a long trip or vacation.
Normally, you only know how much gas you used by completely filling the tank and reading the value off the pump. This is also a good practice to be prepared for an emergency - to avoid getting caught with an empty tank of gas when you need to flee from a fire, hurricane, flood, or an angry relative.
As part of organisation development you can buy books and training courses about shift operations and working shifts.
Whether you want to reduce costs, increase production, or maximise profits, we can help assess your operation. This book looks at the details of introducing and using Banked Hours based on our experiences with the many organisations that use them. Calculating the number of staff you need is the most important tool to ensure that your shift pattern runs smoothly. The major issues, which are going to prevent you from achieving this objective, are staff holidays and absences. Setting up a Holiday Management Plan is an easy way to effectively management holidays freeing you up to focus on strategy and running your operation. The office tool you have always wanted in one package for a few dollars (US click here) or a couple of pounds (UK click here).
The three panels on the left side of the page contain relatively static data that rarely change; the three panels on the right contain more dynamic data that change with each visit. This is available from your local Kindle store for other countries, so please visit there for the Calendar. Staff Representative Committees and Unions may also find this book useful, especially when looking to improve how their shifts are worked.
The integrated summary is a single concise page kept topmost on the left side of the chart, opposite the most recent progress note, readily available for quick review prior to evaluating the patient.

This might span six weeks in a patient with severe hypertension whose medication is being aggressively titrated or six years in a healthy patient getting yearly mammograms.
Finally, new medications or dosage changes and newly ordered lab or imaging tests are entered into the column for the next visit (again, with colons to indicate that results are pending).The clinical example on page 36 describes the case of a hypothetical middle-aged female patient with a fairly complicated set of problems and shows how the integrated summary would be completed over several visits.
The middle panel on the left is the problem list, where problems are organized by disease or organ system following some sensible order (see the box).
When the right side becomes full, you can overlay a blank copy of the template, cutting off the three panels on the left and binding the new page to the chart. My car is supposed to get 28-32 MPG, but it was averaging 27, so I wanted to make sure it wasn't the car that was the problem. For example, as I conduct a new patient history, if the patient tells me about chronic hepatitis first, I may enter this problem about one third of the way down the list. For any problems that require the monitoring of clinical parameters over time, I enter those parameters directly across from (or near) their listed problem. I also list the suggested reassessment frequency for a stable, compensated patient, where needed. She gives a history of hypertension (HTN), familial risk for coronary artery disease (CAD) and smoking (all of which are added to the problem list), and her exam shows wheezing leading to a new diagnosis of chronic obstructive pulmonary disease (COPD).
These responses are all easily correlated to (and hence integrated with) the medication dosages immediately above and the problem or disease listed to the left.Screening and prevention.
The lower right panel of the integrated summary records interval screening exams and tests, their recommended frequencies and their results. The past medical history (PMH) section is filled in from her history, and the immunizations heading helps to remind me that (now that she has been diagnosed with COPD) she is a candidate for pneumococcal polysaccharide (PPS), which is given.
I also document last menstrual period and lactation here to remind me of drug contraindications in patients who are at risk of conception or who are breast-feeding.Plan.
At the very bottom of the lower right panel are a few lines to abbreviate the interventions done today, tests to follow up, next appointment interval and other plans. Integrating the problem and medication lists to the flow sheet, I choose the parameters of blood pressure (BP), basic metabolic panel (BMP) and heart rate as appropriate to monitor, and the new diagnosis of COPD suggests adding metered dose inhaler (MDI) frequency and peak flow. Often, this is sufficient to guide my next visit without even referring to my previous progress note.Making it your own.
Integrated flowsheet values documenting bradycardia and restricted peak flow assist me in recognizing that atenolol is now contraindicated, for which I substitute hydroclorothiazide (HCTZ), and that albuterol is needed, as shown in the next column of the medication list. The use of an integrated summary considerably reduces the time needed to address problems at every stage of the assessment.
For returning patients, I can quickly refresh my memory of their health status, review my prior plan and make a preliminary task list for today’s appointment, usually in less than a minute. The problem list is further expanded to show that the patient heeded my recommendation to quit smoking. It takes only a few seconds during my interview to record today’s data into the flow sheet, write any medication adjustments into the medication list and record an abbreviated plan. The abbreviated plan section also shows that a one-time oral steroid burst (prednisone) was prescribed.
Having a single page facilitates compulsively keeping my lists of problems, medications, lab results and screening tests due up-to-date. For a few patients with complex problems, I must keep separate traditional (though organized) medication and problem lists when they exceed the space allotted on the integrated summary.When sending patients to consultants or the emergency room, or when giving records to patients who are moving away, I often copy just the integrated summary. When dictating admission notes, I often do so from just this one page without the need to resolicit information from the patient or search through the chart. It also records that the previously acceptable low-density lipoprotein (LDL) result of 130 in last month’s screening column is no longer adequate in light of DM and records the new entry of hyperlipidemia. However, because the integrated summary is a concept, not a fixed layout, it can be customized to suit physicians’ documentation preferences.
It also shows that prophylactic aspirin has been recommended now that the patient has other CAD risk factors with DM.
Requiring only a little practice, the integrated summary is a valuable tool that can help physicians improve the quality and efficiency of patient care. Flowsheet parameters of glucose, glycohemoglobin (HbA1c), urine dipsticks, ophthalmic and podiatric screens, as well as liver function tests (LFTs) to monitor statin therapy are added and ordered as indicated by the colons. The results of last month’s tests are recorded in the preceding column of the flow sheet after the colons, and the flowsheet parameters measured today are recorded in the current column. The integrated flow sheet shows the home glucometer readings are suboptimal in response to the glyburide dose recorded above, and an augmented twice-daily dose is recorded in the next column. The problem list is expanded to annotate the results of major quantifying hospital tests including head computed tomography scan (CT), echocardiogram (ECHO) and adenosine thallium cardiac perfusion scan (AdThal). I update her medication list to reflect that digoxin was started in the hospital for rate control, warfarin was substituted for aspirin for anticoagulation, and that metformin was added for her yet suboptimal glucometer readings.
Her flow sheet is modified by adding new monitoring parameters for rhythm, digoxin level and International Normalized Ratio (INR).
Hospital admission lab results are added to the preceding column, and colons mark the pending results of tests ordered today.
The screening section shows a flexible sigmoidoscopy is scheduled, and the plan section documents a one-week follow-up.A EnlargePast medical history. The lower left panel of the integrated summary contains a summary of pertinent past medical history. Its organized structure allows drugs to be grouped vertically by organ system and horizontally by temporal order of initiation.
Grouping like agents (and leaving blanks above and below to add future agents for other systems) makes it easier to associate groups of drugs to a corresponding problem and choose when to titrate existing drugs or add a new agent.

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