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Fruit is packed with water and fiber – its naturally occurring sugar is less concentrated. Some of these that you can find on Built Lean are my protein brownies and healthy carrot cake muffins. Bake at 325° for 25min then turn down the oven to 200° and continue baking for an additional hour. If plain old cheesecake isn’t your thing, there are endless possibilities to making your favorite styles of cheesecake super healthy by adding nutritious ingredients. If you are as crazy about cheesecake as I am then I hope this recipe finds its way into your regular lineup.
This is a weekly staple in my house and I have experimented with all sorts of crazy ingredients (including maple walnuts and bacon).
Looks decent to me, but the spouse hates artificial sweeteners (we are both soso about nonfat cream cheese, but would give it a go.
I’m not sure how ALL greek yogurt would bake in the oven, you might end up with pudding rather than cake! Currently, the amino acids used in amino acid products are mainly manufactured by the fermentation method using natural materials, similar to yogurt, beer, vinegar, miso (bean paste), soy sauce, etc. The amino acid fermentation method is a method for the production of amino acids utilizing the phenomenon that microorganisms convert nutrients to various vital components necessary to themselves. With the fermentation method, raw materials such as syrups are added to microorganism culture media, and the proliferating microorganisms are allowed to produce amino acids. In order to produce amino acids using microorganisms, it is important to find a microorganism with a high potential for producing amino acids.
Once a microorganism suitable for the fermentation method has been selected, it is necessary to enhance its potential, that is, to make improvements to take full advantage of the potential of the organism. Generally, microorganisms produce the 20 kinds of amino acids only in the amounts necessary to themselves.


In addition to the fermentation method, the enzymatic reaction and extraction methods are used for producing amino acids.
With the enzymatic reaction method, an amino acid precursor is converted to the target amino acid using 1 or 2 enzymes. With the extraction method, natural proteins are degraded to various amino acids, but the amount of each amino acid contained in the raw material proteins naturally restricts the yield.
The fermentation method has the advantage of mass production at low cost, which was the great impetus for expanding the amino acid market. Generally, amino acids can not be manufactured in quantities without deactivating the regulatory mechanism that microorganisms possess.
A fermentation tank is fed with raw materials such as syrup derived from sugar cane, and glutamate-producing microorganisms are fermented under the appropriate conditions. Pumpkin Cheesecake – I’m a pumpkin fanatic and this is one of my favorite cheesecakes.
Strawberry Cheesecake – To make this classic cheesecake simply substitute strawberry whey protein powder and serve with fresh strawberries or other fresh berries.
Chocolate Peanut Butter – For this cheesecake you want to use chocolate protein powder and add a tsp of 100% cocoa powder and a tsp of peanut butter. We usually use the light stuff), and there is no way I am eating a whole cheesecake by myself ;b Do you have a suggestion of something else I could use? Of note, a lot of it is still processed, though yes you can find the pure stevia if you look around. They have a mechanism for regulating the quantities and qualities of enzymes to yield amino acids only in the needed amounts. The yield increases if the enzymes involved in the production of the target amino acid are present in large quantities under workable conditions, while it decreases if the enzymes are present in small quantities. This enzyme method allows the conversion to a specific amino acid without microbial growth, thus eliminating the long process from glucose.


The manufacturing method of glutamate shifted from the extraction method to the fermentation method in the 1960s.
However, the glutamate-producing microorganism has such a rare characteristic that glutamate can be produced solely by setting special fermentation conditions without improving the strain. During this fermentation process, glutamate is excreted from the microorganisms into the fermented broth. Enzymes, which are proteins to catalyze chemical reactions in the living body, are indispensable to degrade and synthesize substances.
Therefore, it is necessary to release this regulatory mechanism in order to manufacture the target amino acid in large amounts. Suppose that a microorganism has a metabolic pathway A (a) B (b) C (c) D (a, b, and c are enzymes). Subsequently, a similar shift to the fermentation method took place for the other amino acids in rapid succession. Consecutive reactions by 10 to 30 kinds of enzymes are involved in the process of fermentation, and various amino acids are produced as a result of these reactions.
In order to produce only amino acid C in large amounts, you have to enhance the actions only of enzymes a and b and to get rid of the action of enzyme c. Got kind of discouraging because fruit contains sugar (albeit natural sugar) and can carry a calorie count.



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