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Do not overcook your food- parboiled, semi cooked food would have a lower Glycemic index than the same with more processing.
Increase Dietary Fibre- Fibres are poorly absorbed Carbohydrates so they prolong the absorption of sugar and do not cause steep rise in sugar levels (fresh leafy Vegetables, whole grains, bran rich wheat flour). Decrease intake of hydrogenated vegetable oil ( vegetable shortening for bakery products) DALDA, Butter, Desi Ghee, Cream, Animal fats- Ice Creams, Pastries, cakes, cookies and other food products prepared from harmful fats (Saturated Fatty Acids & Hydrogenated PUFA- most of the bakery products, TransFatty Acid) Beneficial FatsIncrease Olive oil, Canola oil, Soya bean oil, Groundnut oil, Fish, or other oils rich in Monounsaturated Fatty Acids.
Avoid sauces like mayonnaise, Tartar and salad dressings except for those containing healthy oils like olive or canola oil. These diets would meet the energy requirements of a person and neither cause increase or decrease in weight, if all other parameters like physical work and health status remain same. These diets provide a little less calories than the normal requirement and thus cause a negative energy balance, which results in the loss of body weight. First of all the above mentioned diet plans are for adults only, Diet plans for children would be soon added.
Calculate your Body Mass Index or BMI , Measure or convert your height in meteres amd divide your weight in Kgs by the square of height in metres.
Rarely diebetics can be underweight as well,  in that case a diet with 10% excess calories would have to be taken. An average Non Obese adult diabetic would require a 2000 k cal diet, while an overweight or obese diabetic may require 1500 or 1200 kcal diet. It is not necessary that you take exactly the same food preparations as mentioned in the sample menus but the category of food items should be same. At Sanofi Diabetes, our priorities are focussed on the needs of people with diabetes around the world.
We want people to live 'beyond' diabetes, to achieve aspirations and to make the most of everyday!
The Mediterranean Food Pyramid includes more high glycemic index carbs than most food pyramids.
Living with diabetes can have significant impact on the foods you eat since everything you eat and drink is broken down into glucose, which can affect your diabetes problem. One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Carbohydrates (45%-65%) - Use more low Glycemic Index carbs than highProteins (10%-35%) - Keep it leanUnsaturated fats (20%-35%) - Monounsaturated and polyunsaturated Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well!


We intend to do this within local communities, with partnerships and just through word of mouth.
Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes.
4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue! 5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. Neck Pain – Prevention Easy than Cure By Qurat ul Ain Majority of people today are suffering from neck pain. Back Pain – Hazardous if Ignored By Qurat ul Ain People even in the current century try to be the doctors of their own.
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Nails – Important for being Healthy By Syed Saqib Health condition can be effortlessly detected by the condition of an entity’s nails. They are quickly absorbed and cause immediate rise in blood glucose levels( Gujjiya, Mutthi, Sev, Samosa, Halwa, Upma etc.).
Methi seeds have been used to treat Diabetes since this diseases is known, it was used by the greeks, offcourse in Ayurved and by the ancient chinese healers.Soak 15- 25 grams of fenugreek seeds in water overnight, grind them into fine paste and add to dough for making roti, paratha, in curries, subzi daal etc.
It is adviced to decrease the energy requirements ( read calories ) by not less than 10% to achieve weight loss. Measure ( or convert ) your height into centimeters, 100 minus your height would be the approximate ideal weight for you.
The term gestational refers to the state of pregnancy, whereas diabetes is due to high sugar levels in the blood. Lower you risks for heart disease, stroke, and other problems of diabetes with a diabetic diet plan that includes healthy food choices to help you better control your blood sugar level. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly use. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet. We intend for these key elements of sustainable lifestyle change to become pervasive within communities, and within the lives of all of us affected by the disease. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator.


Playing games, writing blogs on technology, health niches and personal life are most favorite hobbies. So, it is best to plan a diabetic diet menu that can help you lose excess fat and maintain your ideal weight.
A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don't get bored by eating the same foods over and over again. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. As an expectant mum, you want everything to go well, and to beat gestational diabetes, you have to make sure that your blood sugar levels are kept under control.
The diabetes food guide will teach you what you can eat (all the nutrients you need), how much you should eat, and how often you can enjoy it (while keeping your blood glucose under control). That in other words means you have to follow a strict gestational diabetes diet, know what to eat, and when to eat.Having a gestational diabetes diet plan is of primal importance to the women suffering from gestational diabetes. If it is not controlled, it can easily develop into Type 2 diabetes later on, and that is highly undesired. Taking care of the problem when it arises is the best thing to do, and this is why understanding your diet is very important. And as much as you need to put on a little weight for the sake of the baby, you need to choose the right things to eat.The first thing you need to do is to stay away from sugary foods.
Yes, most of the times, these sugars get assimilated into the blood and raise your sugar levels.
Confirm this with a dietician so you can ascertain which carbohydrates to eat and which ones to stay away from in your gestational diabetes diet.Generally speaking, complex carbohydrates like cereals and pasta are good for you, but simpler ones, not so much. You need to spread the intake of carbohydrates throughout the day so your blood sugar levels remain constant, excluding breakfast. And as a rule, ensure you take 4 servings of calcium rich foods and at least three servings of iron-rich foods a day. Green leafy vegetables, eggs, dairy products, poultry and fish can help meet these nutritional requirements. Ensure you take enough proteins and vitamins in your food since your growing baby will need them.



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