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Nails – Important for being Healthy By Syed Saqib Health condition can be effortlessly detected by the condition of an entity’s nails. The popularity of coconut oil has increased dramatically, particularly after TV personality Dr. Miraculous health claims about any food or nutrient need to be looked at closely, and considered in terms of the what peer-reviewed studies indicate.
Coconut oil is much higher in saturated fat than most other sources of fats and oils in our diet, which is why it is solid at room temperature. It is the very high percentage of saturated fat that is in Coconut oil that is concerning to many health care professionals, as saturated fats in general have been associated with an increase in “bad” cholesterol levels (LDL). Coconut Oil is high in what is called “Medium Chain Triglycerides” or “MCTs” which are metabolized differently than the longer chain fats – going straight to the liver, rather than needing to be broken down through digestion. A quarter (~24%) to a third (33%) of the fatty acids in Coconut Oil contain the long-chain saturated fats, including Mysteric (13-19 %) and Palmitic Acids (8-11%) and ~10-20% of the fatty acids are made up of 2 short chain saturated fatty acids, Caproic (Decoic) Acid (5-9%) and Caprylic Acid (6-10%). The remaining 10% of the fatty acids are unsaturated, mostly Oleic Acid with a small amount of Linoleic Acid. Some weight-loss studies using 100% medium chain triglycerides have shown modest weight loss compared to the use of olive oil over a 4-month period, however a study comparing Coconut oil (~50% MCTs) with soy bean oil (almost all long chain triglycerides), did not have a significant impact on weight loss over a 3-month period.
When it comes to cholesterol, there are numerous studies that have found that coconut oil raises HDL, the so-called “good cholesterol”, to a greater extent than olive oil however, some studies indicated that coconut oil increases LDL (the “bad cholesterol”), whereas other studies have found that it doesn’t change LDL cholesterol, or if it did raise it, it was in an insignificant amount. While it is approximately half MCT oil which may help lower abdominal fat, still ~40% of Coconut Oil is long chain saturated fat, which may impact heart health. Introduction: New Year celebrations have come and gone and by now the reality of our ambitious New Year resolutions has set in. The reality is that only 8% of people are actually successful in achieving their New Year’s resolutions — so what makes them successful?

The key to success is to pursue a goal that focuses on the positive but targets a specific outcome that is attainable.
A goal is a mental representation of a positive outcome that one commits to and setting goals creates sense of urgency and motivation that would seem to provide all that’s needed to accomplish the desired outcome.
To achieve success in accomplishing goals requires setting ones that have a clear objective, are specific and that has an outcome that can be measured.
When creating a plan, make sure to determine a clear objective and focus in on a specific goal which will help keep you motivated and on track rather than feeling overwhelmed. This can be difficult for many as majority of people tend to bite off more than they can chew. This is where you need to assess your capabilities and skills. Give yourself a period of time or a specific time frame during which the goal will be attained. Celebrate your success no matter how small it is; every small step in the right direction gets you closer to your goal and further away from where you were. For more information on how we can help, please click on the Contact Us tab above and send us a note. Norcross, JC et al, Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers. If you or a family member want to see Aman for clinical service in English or Punjabi, please click the Contact Us tab above and send her a note! Playing games, writing blogs on technology, health niches and personal life are most favorite hobbies. Oz made claims that coconut oil can help people lose weight, treat skin conditions and help ulcers. Approximately 90% of the fat in coconut oil is saturated fat, compared with only 63% for butter, for example. What makes Coconut Oil different than other oils is that half of the saturated fatty acid in it are made up of a Medium Chain Triglyceride, called Lauric Acid (44 – 52%). While the actual amount of weight loss with MCT oil may not be substantial, studies seem to indicate that it is “visceral adiposity” or “belly fat” that decreases, lowering waist circumference. Increase is LDL cholesterol is a concern as it is associated with an increase risk of heart disease.

While Coconut Oil has been found to increase HDL (“good” cholesterol), it may raise LDL cholesterol (or may not) , but like any fat, Coconut Oil has a lot of calories. People with a risk of heart disease should be cautious about increasing their intake of coconut oil and would be better looking to cold pressed olive oil which are 65-80% monounsaturated (oleic), 7-16% saturates (palmitic) or using cold pressed avocado oil which are 76% monounsaturated (oleic and palmitoleic acids), 12% polyunsaturates (linoleic and linolenic acids) and only 12% saturates (palmitic and stearic acids).
An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity. The difficulty lies in that although one might value the positive outcome associated with the goal (such as being healthy), without a definable goal there is a lack of direction with respect to the specific types of behaviour change needed to accomplish it. It  needs to provide direction with regards to what we are going to do; specifically what action we are going to take.
In order to be successful with your goal, it’s important to set a goal that is actually attainable. Taking on too many goals makes achieving all of them more difficult and increases the likelihood of getting discouraged. You don’t want to track it too often as it takes time to see results but don’t take too long either as you might need to adjust your goal along the way. Plan for success yet be prepared for obstacles that could make it hard to achieve your goals. Her ability to adapt favourite Punjabi foods and make them accessible to those in the South Asian community that need to control their blood sugar or lower their cholesterol results in her being in high demand! Summary of Health Canada’s Assessment of a Health Claim about the Replacement of Saturated Fat with Mono- and Polyunsaturated Fat and Blood Cholesterol Lowering. They also need to be realistic and have a time frame in which the goal is to be accomplished.
Then create a plan that you can commit to working towards so that you don’t lose confidence because it’s beyond your capabilities.

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