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Strawberry – This berry is full of vitamins C, K, B1, B6 iodine, pantothenic acid, manganese, biotin, and folic acid.
Acai berry – This berry is full of antioxidants, which helps with the removal of harmful toxins in the body. Huckleberry – This berry is full of antioxidants, vitamins A, B, C, and contains sodium, iron, potassium, and calcium. Raspberry – This berry is full of antioxidants, flavonoids, and a good source of vitamin C, magnesium, folate, potassium, riboflavin, copper, niacin, and manganese. Loganberry – This berry is packed with nutrients and is high in vitamins C, K, copper, fiber, folate, and manganese. Lingonberry – This berry is full of vitamins A, B, C, and contains phosphorus, calcium, potassium, magnesium, and sodium. Blueberry – This berry contains carotenoids, flavonoids, vitamins A, C, E, copper, magnesium, manganese, selenium, sodium, potassium, phosphorus, and zinc.
Dewberry – This berry is packed with vitamins A and C, and have traces of vitamins E, K, and copper, zinc, and magnesium, protein, and fiber. Mulberry – This berry has antioxidants that improve eyesight and contains iron, calcium, carbohydrates, fiber, magnesium, potassium, and phosphorus. Black Mulberry – This berry is full of healthy nutrients such as iron, fiber, calcium, potassium, magnesium, and phosphorus. Blackberry – This berry is packed with several healthy macronutrients, including vitamins A, C, calcium, and potassium. Elderberry – This berry is full of anthocyanins, which has been shown to have many health benefits, including boosting the immune system and naturally reducing LDL (bad) cholesterol levels. Goji Berry – This berry is full of antioxidants, increases stamina and endurance, prevent cancer, improve memory, and strengthens the heart and your immune system. Again, please keep in mind that this is not a complete list of all of the health benefits – it’s only a highlight of some of the many health benefits associated with each berry!
It's possible to modify a personal budget spreadsheet to apply to a business, but if you are using our Income Statement Template, you'll want to use the business budget spreadsheet so that you can create a budget that is parallel to your income statement. For those who are just starting a business, or thinking of starting a business, you might be interested in the free Business Start Up Costs template. This spreadsheet contains two sample business budgets designed for companies providing services or selling products. Service Providers: The Services worksheet is a simple business budget that separates income and business expenses into categories that closely match those used in an income statement. Retailers, Manufacturers, Publishers: The Goods worksheet includes the categories in the Services worksheet, but also has a Cost of Goods Sold section for recording inventory and purchases and calculating Gross Profit.
This worksheet is a variant of the above business budget, with sales and business expenses broken down by month. This version allows you to perform a detailed analysis of your business expenses and cost of goods sold (COGS) if you are selling multiple products.
If you add or move categories around, make sure to double-check the calculations, especially the SUM() formulas that calculate the totals and subtotals, to make sure that the right cells are summed. The costs associated with producing and purchasing goods are variable costs that increase or decrease with the volume of production and sales, such as wages for direct labor required to produce the goods, packaging, inventory purchases, shipping, and commissions. A separate section under business expenses calculates the Net Income Before Taxes by subtracting the Total Expenses from Total Income.
One of the reasons for budgeting is of course to help you determine whether you will be able to afford upgrades, new construction, asset purchases, etc. Disclaimer: This spreadsheet and the information on this page is for illustrative and educational purposes only. This template can be easily customized, turning it into an email contact list, an address list or simple phone list. You can add as many columns as you want, so you can use this list for keeping track of birthdays, anniversaries, and even mark which addresses to include on your Christmas card list. The references listed below can help you set up your list for mail merge or importing into other contact list software (like Outlook and Gmail). Use this template with Microsoft Word's mail merge feature to print form letters and envelopes. Simply save the Contact List Template as a CSV file to get started importing your contacts into other software such as Outlook and Gmail Contacts.
Family Tree Template - If you like to keep track of addresses for your family, what about important dates?
To help you create your company organizational chart, we've compiled some examples of different types of organizational structure.
This workbook contains 11 different sample org charts, including all the ones shown above and a few variations on the school and company organizational charts.
If you've created an organizational flow chart or other types of flow charts using PowerPoint, you probably know how frustrating it can be to constantly move around, resize, and align various blocks. You can create a very large organizational chart and then use the print settings to fit the entire org chart onto a single page. You can resize an entire row or column of blocks in your organization chart by just resizing the row or column. I hardly ever like to use Excel 2007, but when it comes to creating flow charts and diagrams, I must admit that Excel 2007 is awesome! To add a connector line, go to Insert > AutoShapes and choose one of the Connector objects. Tip: To align the blocks of the org chart to the spreadsheet's grid, hold down the ALT key as you draw or resize the Autoshapes.
This reimbursement form was designed to allow employees to request reimbursement for general business expenses.For travel-related expense reimbursement, use the Travel Expense Report. Customize the template and then give a copy of the form to your employees when they need to submit a request for expense reimbursement. It would probably be good to write-up a short document that you can give your employees as a guide for what types of expenses you will reimburse and any other policies that you want to put into place (such as requiring an employee to get prior approval for any purchase over $XX).
Processing a Payment: For accounting purposes (assuming you are using an "accountable plan" - see IRS Publication 463), I find it simpler to write a separate check than to include the reimbursement in a payroll check.
Important: Keep a copy of your receipts and your reimbursement request form for your own records! Business Meals: For business meals to be tax-deductible, there must be a clear business purpose, along with a receipt. Whether you need to make a family tree for a school project or you want to get serious about researching your family lines, the first step for any genealogy project is to start with a family tree.
These blank family tree charts will help you to hand-record your family history - great for class handouts. These Excel-based Family Tree Templates are great for creating multi-generational family tree pedigree charts. Kennedy Family Tree: Example created using the Free Family Tree Template(Click to Enlarge).
Ask your relatives for help using their memories and family documents such as Bibles, birth and marriage certificates, journals and military records. Free Family History Course at byu.edu - A free independent study course on how to get started with family history from BYU. Family Search at familysearch.org - The largest collection of original source material available free. Our free blood sugar chart (or blood glucose chart) lets you track your blood sugar levels throughout the day. Print this blood sugar log and attach it to your fridge or wherever you typically test your blood sugar. With this Blood Sugar Chart spreadsheet you can enter your blood sugar test results and see those results plotted on a graph along with your recommended upper and lower blood sugar levels.
Remember to enter notes next to your entries regarding your diet and exercise so that you can see how they may be affecting your levels.


Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.
Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart.
If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.
American Diabetes Associaton at diabetes.org - Along with being a great resource for information on diabetes, the American Diabetes Association works towards preventing and finding the cure for diabetes.
If you use Excel, you can create a project schedule with almost no learning curve by downloading Vertex42's free Gantt Chart Template. For complicated project management activities, you may need a tool such as Microsoft Project. While planning a project, you may also want to use a yearly calendar or project budget worksheet. Gantt Chart Template Pro is a spreadsheet, just like the free version, except that it is unlocked and includes quite a few other features that make it more powerful. Unlocked - The pro version does not use password protected sheets, so you have access to all Excel features. Color-Coding - The XLSX version lets you choose different colors for the bars (default=blue, r=red, k=black, o=orange, y=yellow, p=purple, g=green, 1-6 = theme-based accent colors). The Pro version for Google Sheets does almost everything that the XLSX version does, but it doesn't have a monthly view (only daily & weekly). Create timeline charts quickly and easily using our new Timeline Template ($19.95 when purchased separately).
This Event Schedule is great for scheduling classes or presentations for workshops, conferences, and seminars. Download a pre-populated project schedule for 3 different sample projects: (1) Home Construction Project Schedule, (2) Custom Software Project Schedule, (3) Website Development Project Schedule. Analyze your project schedule using the critical path method (CPM) with our CPM spreadsheet ($14.95 when purchased separately). I placed answers to most of the questions that I get asked in a Help section within the GanttChart worksheet. You use Work Breakdown Structure (WBS) numbering to organize your tasks in an outline form, as shown in the image to the right. To indent the text in the Task column, you can modify the cell formatting to include an indent (shortcut: Ctrl+Alt+Tab), or add spaces before the text.
In the professional version, you can choose which set of inputs you want to use for defining each task. You use different methods within the same worksheet as shown in the image below (the inputs have green backgrounds). Working Days (default): The Pro version lets you define the duration of a task by entering the start date and the number of work days (excluding weekends and holidays).
End Date: Choosing the end date can be useful when you have a deadline that forces you to complete a task by that date.
Also notice that in the professional version, the Start and End dates are formatted to show the week day. Even though the time-span displayed in the chart area is limited by the number of columns, the slider bar lets you scroll through a project that spans many months and years. We've added a new feature where you create dependencies by referencing the WBS number of up to 3 Predecessor task(s).
Not everyone wants to use this approach, so in some of the older versions, the Predecessor columns are hidden by default. In the pro version, a worksheet has been added where you can list holidays and other non-working days that you want to exclude. We've begun using our blog as a place to provide answers to common questions and other technical support for Gantt Chart Template Pro.
Plus, since the Affordable Care Act is getting more attention, more folks are trying to practice healthy habits.
Strawberries have been linked to the prevention of coronary heart diseases, cancer, and Alzheimer’s disease.
Lingonberries have anti-inflammatory, antioxidant, antihistamineproperties, and helps promote both bone and blood health.
Blueberries have anti aging benefits, helps treat urinary tract infections, boosts the immune system, prevent cancer, and heart disease. Cranberries can prevent and cure urinary tract infections (also known as bladder infections), and I can tell you that I know that this works first hand. Red Currants are full of antioxidants and they are full of nutrients that are known to prevent forms of cancer.
Mulberries have been show to help with hair growth and may even prevent premature gray hairs. Blackberries are high in fiber, polyunsaturated fats, and carbohydrates – making blackberries a heart healthy snack. Gogi berries also stimulate the secretion by the pituitary gland of hGH, which helps you sleep better, restores the libido and helps in the reduction of body fat.
A business budget helps you decide whether you can grow your business, give yourself a raise, purchase additional inventory and assets, and whether you may be able to avoid bankruptcy.
A startup cost analysis is an important part of a good business plan and can help you get things off the ground before you begin using a more detailed business budget.
The categories are fairly comprehensive, but it is also easy to add, remove, and modify the categories. This is helpful for budgeting quarterly expenses and other business expenses that occur at specific times of the year. Columns are also included for calculating the Percentage of Total Sales for each product and the various expenses. Conditional formatting is used to highlight the Difference red if income is less than the budget amount or if business expenses are more than the budget. If you want to perform a more detailed analysis for multiple products, you can insert additional rows and separate the sales and costs according to product, or you can use the bonus spreadsheet that is designed for performing a detailed analysis for multiple products.
This helps you make a simple estimate of the income taxes, assuming all the Expenses are tax deductible. However, this budget spreadsheet is mainly for comparing your operating income and expenses to make sure that in your normal business activities you are earning more than you are spending.
Whether trying to keep track of all your contacts or putting together a phone or address list for a specific occasion, Vertex42's free customizable Contact List Template can help you get organized. Have you considered using Excel instead of PowerPoint or some other organizational flow chart software?
These sample organizational chart structures are included as separate worksheets in the Organizational Chart Template. The reason is that it is time consuming with Excel 2003 to create an org chart with anything other than basic rectangles and colors.
But, did you know that Excel also has some of the same Drawing tools as PowerPoint and Word? Trying to fit a large flow chart on a single PowerPoint slide is harder because you have to play with fonts and it's harder to scroll around on the page when you have it zoomed up. Not only do you have more rectangular shapes available to you (various types of rounded and chamfered corners), but it is also extremely easy to add color, gradients, and shading to the blocks of your organization chart by just selecting formats from the gallery. Tip: If you click on a connector line and the end shows a red bubble - that means it is connected to the other object. As a new employer, you will quickly realize that you need a way to reimburse employees for general business expenses like office supplies, telephones, mileage, software, training fees, etc. Employees may appreciate being reimbursed as soon as possible, instead of waiting for the normal paycheck.


You might include the purpose for the meal in the Description if you are listing many items on a single form. Vertex42's Free Family Tree Template (also known as a horizontal family tree pedigree chart) will help you quickly organize your family information.
These can be used to create a family tree diagram for simple 4-generation family tree project, or you can cross-reference multiple family tree sheets for larger projects. It also allows you to enter in normal blood sugar levels, both high and low, so you can see how well you are staying within your healthy range. This printable blood sugar log allows you to write down your results no matter where you are. For the A1C level chart, you can enter the level that your doctor recommends you stay close to.
Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. But, if you want to create a simple project schedule quickly and easily, you only need basic Excel skills to use this template (such as knowing how to copy and insert rows). Or, use a formula to color-code your project's tasks based on the task owner or the urgency. For details on this new feature, see the blog article Creating a Gantt Chart with Excel is Getting Even Easier. When you buy this template, you are buying it for your entire team, not just a single computer or user. Each is a separate file, and there is no automated means of transferring information from one file to the other.
Like the Excel files, you are allowed to share it privately with your team and it works great for collaboration.
It contains over 100 useful tutorials and is currently priced at $19.95 when purchased separately. You are welcome to contact me if you have other questions, but please take a look through the Help first. You could enter your own WBS numbers manually, but we have included formulas so you do not need to update the WBS numbers every time you insert a new row.
In older versions, this was done by copying and pasting from a set of sample rows at the bottom of the worksheet. This is a critical feature for a project plan when you are using dependent tasks, because if the schedule changes, and the start date changes to a Friday and requires 3 work days to complete, you want to make sure that the new schedule has this task ending on the next Tuesday, not Sunday. Some projects use 7-day work weeks, or require Saturdays or Sundays to be work days, so this option allows you to handle these cases. This helps you avoid starting or ending on a weekend, without having to consult a calendar.
Normally, if you want to make a task start after the completion of another task, you would enter a formula for the Start date like =enddate+1 or =WORKDAY(enddate,1,holidays), where enddate references the End date of the Predecessor task. If you reference the WBS using a formula as shown below, the reference will remain correct even after you insert new tasks. This is one of the most frequently asked questions about the pro version of the gantt chart.
If you want to create a task that will automatically precede (start before) another task by a certain number of work days, you can use a formula for the start date such as =WORKDAY(reference_date, number_of_days, holidays), where "number_of_days" is a negative number of days and "reference_date" is a reference to the start date of the task you want to precede.
With that being said, I decided that it would be a good idea to highlight some of my favorite benefits of berries, which I hope will encourage you to continue eating these delicious Summer treats!
A careful study of these costs can help you determine pricing for your products, which products are more profitable, etc.
If you have any taxable expenses make sure to subtract those values from the Net Income Before Taxes before estimating your income tax budget.
You would typically look at your Net Income to determine whether you will be able to expand your business, make large asset purchases, etc. Great for clubs, organizations, families or your own personal needs, the Contact List Template will help you get off to a quick start.
Read through this page to see why you might want to use a spreadsheet to create your company organization chart (besides the fact that you can download the free Organizational Chart Template). You can use drawing guides and turn on a grid in PowerPoint, but it's not as easy as using the grid in Excel. A while ago, I created a Travel Expense Form, but for these other expenses, a more general Reimbursement Form will suffice. Remember to customize the list of items in the Categories worksheet and keep the mileage rate note up-to-date (see the references below for the current rates). If you write a check, make sure to write Expense Reimbursement in the Memo field or otherwise indicate that the check is a reimbursement rather than a normal paycheck. If you want to save your work, we'd strongly recommend that you use our Free Family Tree Template or some other family tree software (see some of the resources below). Next to each entry, you can enter notes about your diet and exercise, to see how they affect your levels.
You can also show your healthcare provider your results to help them provide you with a better care plan. Because the average life of a red blood cell is about 4 months, this test will give you a good idea of how you've been doing for the past 2 to 3 months.
You can save it to your OneDrive account so that you and your team can access it from multiple devices. That isn't too hard, but you can't tell by just looking at the chart that there is a dependency. You can also enter the WBS number manually if you want to, as long as you enter the number as text. But, you can copy and paste the WBS, Task, and Task Lead, and that will give you a good start.
This is done by including labor costs broken down by employee and the number of hours spent on each task. The template allows you to easily sort and filter by any heading, and it is ready for printing. All you need is a simple spreadsheet for this type of form, so our free expense reimbursement template below is just the thing.
If you wish to simply record information by hand, then download one of the printable blank family tree charts.
It also includes the blank family tree charts used to create the PDF's listed above and the example Kennedy Family Tree shown below.
You can also keep track of your A1C levels (also referred to as hemoglobin HbA1c levels), which you get tested by your doctor.
The main functional difference is that the completion status of each task is displayed as a progress bar in the % Done column rather than changing the color of the bars in the chart area. For example, you could add a column for indicating the number of people associated with each task, the budgeted cost, actual cost, etc.
This same technique will work for making a task start N days after another date (using a positive number_of_days). Continue reading below the download block for additional tips on creating a family tree as well as links to other genealogy resources.



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