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The A1c tells you how well you are managing your diabetes as it shows historical blood sugar average for the three months before the test. Medications and high blood sugar tend to make that mouth go dry and this can trigger dental problems like cavities and gum disease.
While eliminating fats from your diet can lower your risk for heart disease, you still need healthy fats. You can never underestimate the importance of a balanced meal plan, an active lifestyle and your medications to ensure your blood sugar is in check. Don’t go in for low-carb diets as they are not balanced and deprive your body of its quota of fiber, vitamins and minerals.
Although cinnamon is believed to lower blood glucose, the jury is still divided on that one. Inadequate sleep disturbs your hormones, makes you more hungry and raises blood sugar while expanding your waistline. In addition to the above, if you are planning to take supplements, do the research and talk to your doctor before you start anything. I had gestational diabetes while pregnant with both of my children and my dad had it so I have a good chance of getting it also. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.
The kidney is an amazing organ with millions of minute blood vessels that filter out waste products from the blood via urine.
While diabetes may be the prime cause for kidney failure, the symptoms from early kidney disease are not apparent.
Kidney disease symptoms are hard to catch in the early stages and the only way to find out is to go for blood tests and urine tests.
High blood pressure may cause kidney damage and for those with diabetes, good blood pressure management is essential. For those with a family history of diabetes, getting regular health checks is advisable to prevent type 2 diabetes. I so wish many people who have diabetes would take care of themseleves as much as they can so that they don’t reach a stage where the danger of kidney problems is too close.
Thanks for making me aware of the fact that Diabetes and Kidney are connected through each other.I will suggest to all those who are suffering from diabetes that control the sugar level otherwise if effects the kidney also.
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A majority of people living with type 2 diabetes suffer from high blood pressure and are on medication to keep it under control. Besides the fact that high blood pressure increases your risk for heart disease and kidney disease, and the likelihood of a stroke, the problem with hypertension or high blood pressure is, it can exist without symptoms.
The importance of being physically active cannot be overemphasized and it is one of the most important steps you can take to prevent or control high blood pressure and reduce your risk of heart disease, even as you keep your blood sugar under control. If you keep your blood pressure, cholesterol, and A1c levels in check, you are on the right track.
Like me, if you are on Diabetes medication, and have your sugar levels in control, don’t even think of tampering with your medication schedule. I can emphasise enough how important it is to keep it low, even when you don’t have the illness.
As I read this, I’m so proud of Jose for making sure he did all those and so has his blood sugar under control without meds. One of my many hats was educating diabetics (as a nursing.) Sadly medical education has waned and everyone is handed pills and syringes ughh.
Let me say straight off that regardless of whether one has diabetes or not, cholesterol has an important role to play in our health. LDL or low density lipoproteins or bad cholesterol builds plaque in the artery walls, narrowing them. HDL or high density lipoproteins or good cholesterol zaps bad cholesterol in the blood, so the more one has of it, the better. When cholesterol builds up in the blood vessels, it can impair or block circulation and that is why one must keep it at safe levels.
Type 2 diabetes can be easy to miss, particularly in the early stages, as I did – because I did not feel any different. Here’s a quick road map of diabetes, and where to look for problems: I thought this would be easier to look at than describe it in text. Treating type 2 diabetes focuses on lowering high cholesterol levels, reducing high blood pressure and controlling high blood sugar with diet and exercise. As you know, I grow our food and one of the reasons I persevered so much on it is that I needed a wide variety of vegetables and fruit on our table without spending too much money, so I can not only help Mma control diabetes, but also help the whole family get healthier. I too feel excessive thirst but I don’t go to urinate quickly, though I did check my sugar level and it was 73 only so there is no chance to diabetes. One of the first questions that comes to mind when we hear about diabetes is – can you actually prevent it?


Use teaspoons, salad forks, or child-size forks, spoons, and knives to help you take smaller bites and eat less. Listen to music while you eat instead of watching TV (people tend to eat more while watching TV). Use the stairs whenever you can and as far as you can and use the elevator the rest of the way. Get off the bus a stop ahead or park your car away from your workplace and walk the rest of the way. Cut back on high-fat foods like whole milk, cheeses, and fried foods to reduce your fat and calorie intake. Preventing type 2 diabetes is easy by making healthy food choices, staying at a healthy weight and moving more each day! This means watching what you eat, getting enough exercise  and taking your medications on time. Get the tests as recommended by your doctor and ensure that you do what it takes to keep it below 7%.
If you have a large gap between meals, your body grabs the glucose from the liver to fuel itself. Alcohol is known to reduce blood sugar in an erratic way and also interferes with the liver’s ability to raise blood glucose.
You can cut calories, save carbs and also benefit from a healthy dose of disease fighting polyphenols. As high blood sugar often results in frequent and excessive urination, drink plenty of water to avoid dehydration.
There is huge increase in type 2 diabetes in India so it certainly going to help those patients a lot.
I suppose these tips are also useful for people with pre diabetic sugar levels, so that they can control it in advance.
This stage is called ERD or end stage renal disease and its function may have to be performed by an external machine (dialysis) or even call for a kidney transplant. I remember, years ago, when my Mom had to do this, we had to collect the urine for 24 hours and take it to the hospital lab. This means healthy eating and regular exercise to keep the ABCs of diabetes under control – A1c or blood sugar, blood pressure, and cholesterol since all three affect kidney health.
Because Mma’s diabetes had advanced to do quite a bit of damage before it was attended to, the doctors have declared her pre-renal. It increases your risk for other health problems caused by diabetes and these include eye disease, kidney damage, heart disease and stroke.
Research shows that following a healthy eating plan reduces the risk of developing high blood pressure and also lowers high blood pressure.
Being overweight increases your risk of developing high blood pressure, besides inviting other health problems like heart disease, high blood cholesterol and diabetes, which in turn are big risk factors for heart disease.
It damages the walls of the blood vessel walls and speeds up the process of hardening of the arteries. Controlling your blood pressure also helps slow down or prevent eye disease caused by diabetes. There are salt substitutes that contain potassium chloride and that’s not a healthy option, either. It’s something that we can all do to take care of ourselves and forestalls a whole heap of other medical conditions. Diabetes took place due to sugar, and high blood pressure take place due to higher salt intake, tension etc.
Unhealthy cholesterol levels can increase the risk for type 2 diabetes and heart disease, which is why people with diabetes are advised to get their blood cholesterol and triglyceride levels monitored at least once a year. Unfortunately, it quietly affects major organs in the body, including the heart, blood vessels, nerves, eyes and kidneys. I hear so many conflicting reviews about refined oil, olive oil, coconut oil that I feel going oil-less is better at times.
I called Mma over while reading this post and read it out loud to her, while we were also looking at the pic. Go for foods lower in saturated fats, trans fats, cholesterol, calories, salt, and added sugars. Here are some tips for living with type 2 diabetes, followed by tips on getting your blood sugar under control. I made a time table and created menus that are easy to follow so I had my mealtimes and snack times covered. For those with type 2 diabetes, the liver unaware that the blood has enough glucose, continues to pump out glucose. When pasta is overcooked, it becomes very soft and loses shape, releasing its glucose quickly, causing a blood sugar high. There is research to suggest that green tea can prevent type 2 diabetes while improving insulin sensitivity. The interaction between the high blood sugar, blood pressure, inflammation, age and genetics plays a role.


There can also be sleeplessness, poor appetite, an upset tummy, fatigue and difficulty focusing. So we work very hard to arrest the condition for as long as we can with diet, treatment etc. Take charge of living well with diabetes--learn from the experts, stop worrying, start living! Controlling it lowers your risk for heart disease by half, besides delaying kidney disease, a common issue with type 2 diabetes.
Most times, lifestyle changes can help you do this, but if that is not enough, you might need prescription blood pressure medication. A dietician I interacted with said that salt is an acquired taste and we can do without it, apparently. Alcoholic drinks are also calorie-rich, and this can add on those pounds which is a no-no for cholesterol levels and blood sugar. For those who are overweight and have high blood pressure, losing even 10 pounds can make a huge difference. But – if by a cruel kick of Fate, complications, arise, you cannot turn back the clock.
Doctors are only too eager to prescribe, and worse still, people prefer to indulge in the diet of their choice…and take a pill rather than overcome the condition with diet and exercise. We already know that diabetes means the risk for heart disease, so keeping cholesterol levels in check is a must. What happens is this: cholesterol is attached to a protein and this is called a lipoprotein, which travels through the blood. Nevertheless, they are a type of fat that play a role in raising the risk of heart disease, like LDL.
With high blood sugar, LDL and the LDL receptors in the liver are coated with sugar (glycosylated) and this gets in the way of the liver’s ability to remove cholesterol from the blood stream. Diabetes also causes hearing impairment, foot damage, skin and mouth problems and affects bone health. The best thing to do is get a regular health check so that any problems can be caught and arrested before they get worse.
We took some classes at the hospital on diabetes ( our local hospital offers classes as part of an outpatient programme) but we still needed to know more and to understand how this illness works. Brian Mowll, SweetLife™ Diabetes Health Centers, LLC, I am sharing this presentation with you. To protect yourself, get a kidney function blood test and a urinary albumin test once a year. When you eat something with a little carbohydrate, the liver receives the signal that it can stop sending glucose into the blood, thus controlling the highs.
Mixed with high sugar sodas and juices or as an accompaniment with high carb foods, it can freak out your blood sugar levels. Treatment includes medication, diet changes and managing blood sugar levels and blood pressure so that kidney damage can be prevented or at least slowed down. As a result, protein escapes into the urine, which is the first sign that all is not well with the kidneys. The recommended salt per day is about one teaspoon, which includes what we use in cooking as well as at the table. Physical activity strengthens your heart, lowers your blood pressure, burns calories, and improves your blood sugar and cholesterol levels. Then Mma had a stroke and I started caring for her, and I could see that days when her blood pressure was high affected every other aspect of her health. This in turn triggers the hardening of the arteries and increases the risk of fatal heart disease. All it takes is healthy living, keeping your blood sugar and A1c under control if you have a family history of diabetes and getting plenty of exercise. If you have to drink, do so in moderation and based on your doctor’s advice about how much is okay for your specific condition. Reducing salt and sodium in your diet keep your blood pressure from rising and also help your medication work better. Some time back, one of the breakfast cereal companies offered a free Yoga DVD and later, a workout DVD that I find fun to watch and move with! If you are on medication that stimulates insulin production, the blood glucose can become very low when meals are skipped or delayed. The kidneys now become inefficient and waste products, which should exit the body, begin to accumulate in the blood.



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Comments to «Type 2 diabetes your healthy living guide fargo»

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  2. writes:
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