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Healing Diabetes with Fruit: Ex-Type 2s on a Fruit-Based Diet tells the stories of 5 individuals who have reversed their diabetes status and gotten off meds on a low-fat plant-based diet that is high in fruit sugars. Welcome to a new month, as well as a new feature on a key ingredient in our vegan protein and nutrition bars.
By adding a bit of dark chocolate to your diet you are giving your body access to trace minerals that are important for optimal function, including potassium, iron, copper, and magnesium.
Dark chocolate is excellent for your heart and arteries; just one more reason to make sure you have small regular amounts in your diet.
By increasing blood flow to key areas of the body, particularly the brain, dark chocolate can ensure optimal bodily function. Antioxidant levels are measured by the amount of ORACs (Oxygen Radical Absorbance Capacity) contained in the food per 100 grams, and the more the better.
Adding dark chocolate to your diet really shouldn’t be a challenge, but it should be done in moderation.


Remember that not all dark chocolate is the same – look for a high cocoa count to get the most health benefits you can. You can find organic, vegan and Fair Trade Certified dark chocolate in many 22 Days Nutrition bars including: PB + Chocolate Chip Nirvana, Pineapple Chocolate Chip Wonder, Daily Mocha Mantra, Nut Butter Buddha and Cherry Chocolate Bliss. Are you concerned about eating the carbs or sugars in fruit–that it may contribute to diabetes or make diabetes worse? Today we’re going to talk about the one healthy ingredient that you should have no trouble adding to your daily diet – dark chocolate! Copper and magnesium are particularly important, as they can assist in preventing Type 2 Diabetes, as well as help curb high blood pressure and lower the risk of heart disease.
Not only can it lower your blood pressure (don’t you feel calmer after some chocolate?), it also may reduce the risk of clots (by preventing platelets from sticking together) and can prevent hardening of the arteries as you age. There are also a few different compounds found in chocolate that help to reduce endorphins so you feel calm, relaxed, and happy.


Dry, unsweetened cocoa powder and unsweetened baking chocolate have ORAC values of 50,000-55,000, while regular dark chocolate has an ORAC value of 20,000. Whenever you feel the need for a treat, a small amount of dark chocolate is a good option over high sugar or high fat desserts, and can be combined with other healthy ingredients like fresh or dried fruit. Second, it has higher antioxidant properties since it contains a higher concentration of cocoa. What this means is that a small amount of chocolate contains a high amount of antioxidants, but that doesn’t mean you should solely depend on chocolate for your antioxidant needs.



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