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Nigerian foods that cure diabetes,ayurvedic diabetes medicine usa,type 2 diabetes 50 years ago 2sh,can someone with type 2 diabetes join the military reserves - For Begninners

Heart attack or heart disease can actually be prevented, controlled or completely eliminated by proper dieting and exercise – Dr Chauncey W.
While it is fun to talk about making delicious Nigerian foods it is also very important to note that most delicious looking foods may actually cause harm to your heart and body cells. Henceforth, the Nigerian kitchen would not just talk about making delicious Nigerian foods, look out for articles like this occasionally, it is very important that you sturdy every bit of them. We are looking at Nigerian foods that fight heart disease; it has been proven statistically that over 50 percent of the world population does not have a perfectly healthy hearts, the worst case of an unhealthy heart eventually results to heart attack or even instant death.
This proves that you can have a sick heart without knowing it and you can also have a sick heart for a very long time. However, I learned a long time ago that prevention is better than cure – a Nigerian adage. While it may seem impossible to eliminate these two elements from our daily meals, the reason for this article is to proffer an easy way around them.
I have since stopped using sugar and switched over to honey, even when I use honey, I use it sparingly. Animal fat is not just dangerous, it should be avoided at all cost, be sure to always wash your meats properly with hot water, removing every sagging fat, avoid butters and margarine with high fat content.
According to him, proper exercise and good dieting helps to raise your good cholesterol level while diminishing the bad cholesterol level. He highly advised against smoking and suggested that you try fish and chicken instead of red meat. Lastly, you should also take time to rest after a very busy day and also cultivate the habit of exercising regularly. Eat lots of fruits, nuts, endeavor to supplement a meal with a plate of Fruit-Salads, try replacing some starchy foods with legumes (all beans species), unripe plantain recipes.
I have been able to list some of the foods that cause heart attack, and how to prevent, control and ultimately eliminate heart attack by eating the right Nigerian foods. Thanks chy for this wonderful article, I believe everything you have said I really, I have been trying adjust what I give to my family, I am definitely going to try harder.
Yes o, we really need to take care of our hearts and our body, the white people know so much about all of these and we should also start learning about them so we don’t get taken unaware. Chy, thank you for the good things you are doing, I wish you God’s wisdom and more grace to your elbow. Hello Rita, thanks for commenting, I advice you see a doctor as this are just written based on common sense and tips I picked from my favorite heart doctor. Nice Tips Chy, for a long time now, i have been trying to control sugar and oil in most of my food, but i found it too hard, cos i love sugary things and also oily food. Okra (also known as Okro, gumbo, bhindi or Lady's fingers) is a versatile vegetable found around the world. Okra is loaded with vitamins,minerals and dietary fiber and is more than just a food; it is a also a medicine. Dun dun is also a common food in most homes and can be served anytime of the day, because it's so easy to make and takes little or no time. It is also popular in other parts of west Africa and the cooking methods differs from place to place. I always urge my friends to try out the different variations (if they can), and they'll realize that the cooking methods are simply a matter of preference. Egusi Soup can also be used as a sauce for boiled rice and mostly enjoyed with semolina, amala, tuwo masara, fufu , pounded yam, and several other bolus meals.
Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup.
Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. My grandma was a big fan of the bitter leaf juice, and on one of my visits she made me drink the juice to cure a fever.
This can be done, the old school way of rubbing the clean leaves in between your palms with the help of a little water and squeezing out the juice from the leaves.
You can also use a juicer or blend the leaves with a little water, in a blender and strain out the extract with a cheese cloth, coffee strainer or a sieve with a tight mesh. Bitter leaf juice on its own, is quite bitter and this taste might be a turn off for a lot of people. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes).
They help to increase our metabolism which results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Now, the secret of making thermogenic foods work for you is to combine it with lean proteins (which I will talk about shortly). Yams (almost same as sweet potatoes): when combined with a lean protein such as egg or chicken breast and some vegetables such tomatoes, spinach or cucumbers, this will ensure that the extra calories are burned off to prevent to storage of fat in your belly and around your waist. Untreated dog diabetes can lead to liver disease, heart disease, kidney disease, blindness, and cataracts. If the vet discovers that your pet has diabetes, he’ll most likely suggest several lifestyle changes, and he might also prescribe insulin. Canine Mellit is offered for sale by PetWellbeing, and it carries a 90-day money back guarantee. Return to top of pageCopyright 2011 Orlando Pet Services • Orlando Pet Services has everything your looking for about pet products, pet services and more in the Orlando area. One of the beautiful things I love about Nigeria is the abundance of natural vegetation especially in the rural settings. For Beauty The flowers and oil from the pods (Ben oil) are used to produce soaps and body creams. Some like it hard, some like it soft, some like it all soaked in oil, some like the oil well drained, some like it crispy but we all like the sweetness of Dodo. I was wondering if Eve was tempted with dodo in the Garden of Eden how would she have reacted. You take a good look at the bowl, check out the different colours, light brown to dark brown, check to see if you will be found out and then make for your first piece which is very hot, and you are basically eating with your mouth open just to reduce the temperature of the hot food. Add the pepper, prawn powder, ginger, seasoning and salt to taste and fry sauce till onion cooks well and sauce tastes great. Then again if you are not a lover of fermented cereal like Ogi, Koko or Eko, you may not be quickly sold. The interesting thing about Kenkey is that because it is fermented, the corn loses some of the starch content and so it’s more interesting for me from a healthy meal point of view.
Deseed the Tatashe, wash the tomatoes and pepper, add a little water to the vegetables in a pot and bring to boil whole.
Heat up the oil, and fry first the onion till translucent and pour in the cooked vegetables and continue frying. Lastly add the curry leaves cover and allow to cook for 1 minute and your Kenkey sauce is ready.
Weight watchers will usually avoid eating Egusi soup because of the oil content of the Egusi seeds.
I also find that when you squeeze out the oil, the Egusi forms lumps easier in the soup, particularly for those that have been wondering how to get the lumpy Yoruba type Egusi soup. When cooking the Egusi Soup with scent leaf I combine the Egusi with squeezed out oil and some of the powder so that I get the desired thickness of the soup. Cut up small pieces of the Egusi dough and add to the pot of soup whilst the soup is boiling. For the home meals for the week I settled for beans pottage and Abak soup this weekend. I hope to make a nice pot of chicken stews during the week, as stews are always a great accompanying sauce for a variety of carbohydrate foods. As I managed to have a little ‘me’ time on Saturday morning, I stumbled on a Brazilian recipe I think will be easy for everyone to make and may just be one of your Christmas Day offerings.
Let me know how you go with this recipe and let’s share your alternative to the wheat flour.


Add sweet corn, a pinch of chicken seasoning and cut up the cheese by hand and add and combine well. Using a circular cookie cutter cut the dough into circles, place about half a teaspoon of the filling on the cut out dough.
A plate of Nigerian Soup is always a pot pourri of ingredients, flavours and aroma depending on the size of your pocket. The other thing about Nkpa soup which makes it interesting is the use of Uyayak or adian fruit.
Wash, season the beef, pomo and stockfish with pepper, seasoning cube and salt and allow to marinade for about 15 minutes. Reduce heat of the burner, add a little cold water to the pot to reduce the temperature of the soup water and quickly add the ground ofo and stir fast to dissolve the powder it in the soup. I could not hide my excitement as I danced round the kitchen when I finished cooking today’s dish, tasted and found out what a bomb I had just produced from my kitchen.
If you still think that you are missing out on some other carbohydrate besides dodo and the sweet corn, you will find it interesting to pair this dish with white rice.
Season minced meat with seasoning cube, garlic, ginger, pepper and salt and allow to marinade for about 15 minutes.
Heat the oil fry the onion, add the minced meat and stir fry ensuring that you separate the meat chunks whilst frying. Last week was one of a kind as I kicked off the week firing on four cylinders on full gear from first day to last. When yam is stir-cooked with a wooden spoon to crush some of the yam and help to thicken the sauce. Return the shrimp and fish into the pot and add a few leaves of curry leaves and cook for about 2 minutes. The Ghanian light soup is to Ghanians as Egusi soup is to Nigerians in terms of popularity. So in this recipe I have borrowed some elements from Ghana light soup, a bit of Nigerian pepper soup and stew. My recent attraction for oats has resulted in a number of interesting recipes using this flavourful cereal. For the Shrimp Filled Oat Dumpling, I had my diabetic friends in mind to help bring them some interesting twist to eating oats. To take this recipe to the next level I decided to serve the dumpling in coconut curry sauce. Heat a frying pan and dry roast the oat flour for about 6 minutes until you start to smell roasted cereal. Fry the onion, garlic and a little pepper tomato puree and salt for about 3 minutes stirring through.
Place the dough in a zip lock bag or and clean cellophane bag and roll out with a rolling pin.
Effinrin is also called Nchawun in Igbo, Ntong in Efik or what we generally call Scent leaf. Whilst the spaghetti is cooking also fry little chopped onion in oil till translucent, add the prawns a little black pepper and cook till done.
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If you are not subscribed to my free weekly emails, you need to do that before you continue with this article, Click Here. I hope to inspire you to make conscious effort to supplement these elements in certain possible cases with its harmless alternatives. While we cannot completely eliminate sugar from our diet because they are even contained in simple foods like rice, cassava and yam, the idea is to go easy on these foods. Crandall is the level of your good cholesterol against the bad cholesterol, according to him; the level of your bad cholesterol against goods cholesterol can play a vital role in the state of your heart. We take sugary substance a lot in my household and now know the danger it poses to the heart.
If you read the article again and all the following comment, you will find were I listed some of the foods that cause heart attack. This is because 100g of raw okra pods contains 30 calories and also has lots of dietary fibers that gives you a feeling of fullness. It is often displayed by the street vendors alongside other snacks such as Akara, coco and fried plantains. Green juice has been around for ages,both in Africa and Europe and isn't going no where ☺.
Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken.
If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple , apples or oranges. It has been proven that there is a strong correlation between central obesity (Belly Fat) and cardiovascular disease. This results in extra calories being burned just for the sake of digestion and cellular metabolism.
When you learn to do this during eating times, what you are doing is putting together the foundation for a flatter belly.
They are filling and rich in protein, and are high in fat, but the unsaturated variety, which if consumed in portion-controlled amounts might aid in burning belly fat. When combined over a 28day period, this healthy eating habit would force the fat in your belly to melt away, and within 28days of following the healthy eating habit plan you should begin to see results of a flatter belly. Just like humans, dogs can develop diabetes mellitus, and the effects are just as devastating for our furry friends as they are for humans.
Diabetes also weakens the immune system and the circulatory system, so affected dogs will experience a higher likelihood of infections, and they’ll heal more slowly in case of an injury.
Symptoms to look for include abdominal pain, weakness, lethargy, weight loss, increased thirst, frequent urination, and wasting of muscle tissue. If you suspect your dog might be suffering from diabetes, get it to your vet as soon as possible.
Herbal supplements can help your animal regulate its insulin levels, and one of the best on the market is Mellit for Dog Diabetes treatment. Canine Mellit is an easy-to-use liquid herbal formula that improves circulation, aids healing, supports eye health, increases energy levels, and generally helps your diabetic dog feel better. Check out the Orlando pet events page, pet rescue groups, pet sitting and dog walking services, pet groomers, Central Florida veterinarians, doggy day care and pet boarding places.
It’s like what those in the rural areas lack in terms of luxuries and infrastructures, they gain with the abundance of natural resources which is limited to those in the urban settings. My next door neighbors for example have the pawpaw, Lemon, Scotch bonnet, Mango, Coconut and Avocado trees. Moringa popularly known as "The miracle tree" is a Nutritional power house of minerals, antioxidants and amino acids.
It also contains powerful antioxidants that can naturally supplement and maintain the smooth functioning of the body’s immune system. The secret lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant.
Some people Say it has anti-aging properties (It may be beyond that though) Method of preservation The Moringa leaves can be either freeze dried or dried at room temperature. The guys like it a lot particularly when they can pair it with their drinks. This is also a great starter to a Nigerian 3 course meal. Enjoy as I bring you a sauce very similar to the popular Agoyin sauce that is used for mashed beans. You know how you hear of a meal from a culture that is not yours and you will quickly dismiss it, this has been my reaction to Kenkey until I tasted it this last weekend.
Oh just in case you think portion control does not apply in this case, it surely does hahaha! Typically Kenkey is eaten with fried fish and pepper sauce or shitto which is a dried fried sauce made from dried fish, spices and dry pepper.


Rub with salt , ginger powder and a little dried pepper and set aside for about 10 minutes. I love Egusi soup myself but also try to reduce the frequency of eating for the same reason of avoiding weight gain in today’s recipe I try to reduce the fat by squeezing out some of the oil and it is amazing how much oil you can get out. I the pound these together and after about 10 minutes the oil in the Egusi starts to appear in the mortar and the powder by now forms a dough. You can also make vegetable side dishes to complement the rice and stew or spaghetti and stew. I had thought to combine the chicken with a little mashed potato until I saw this Brazilian version. In the meantime, enjoy trying one of the recipes you will be having on your Christmas menu. You may need to reshape the croquette to retain the cone like shape after taking out of the bread crumbs. Nkpa leaves more popularly known as Oha is also eaten by the Efiks in Calabar but it is cooked in a slightly different way. I buy the ofo whole and blend at home just to be sure that I am using the authentic ingredient. The idea for this dish actually came from fried rice, so you will basically find all the vegetables and you will normally find in fried rice but I replaced the rice with beans. Yes whilst cereals are not heavy on the tummy,we still need to manage the portion sizes even with swallow. The dumpling which can be steamed in plain water can be paired with vegetable and still enjoyed. To get your oat flour simply blend breakfast oat in the dry ingredient part of the blender or buy the regular oat meal flour. You plan to make Nigeria rice and chicken stew and you can come out of the kitchen in 45 minutes if you plan well.
Pour into a colander, Rinse spaghetti with cold water, strain and return to the hot cooking you used in boiling it. He also is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla.
I am talking about fresh or frozen fishes; sometimes the roasted, smoked fishes are not so good. Awareness and education is what Africans need when it comes to our food , how to combine and get the various nutrient right. Fry for about 15  to 20 minutes or when you notice the oil rise to the top of the egusi. It is actually the Yoruba version of the Efik's Edikang Ikong Soup, but with a big twist ☺. By taking the place of more usual protein options, nuts can diminish the saturated fat and calories in your complete diet program and are considered top fat burning foods for losing weight.
Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissues.
Once it is completely dried, it can now be ground into powder and stored for many months without any significant loss of nutritional or therapeutic values.
Remember your reaction when a bowl of freshly fried hot dodo is sitting on the kitchen work top as you walk past it? Before then I had wondered what the big deal was about a simple fermented cornmeal wrapped in corn leaves. A trial over this weekend certainly convinced me otherwise.
The combination of the slightly sour Kenkey and the the slight sweetness of the sauce made from Tatashe, Scotch bonnet pepper and onion with the well-seasoned fried fish will change your thoughts about this meal. Enjoy my sauce for now whilst I bring you step by step method for making Kenkey at home at a later date.
You may want to make slits on the side of the fish to allow the seasoning to permeate the fish well. When they are cut into smaller pieces the aroma is quite strong so I decide to add large chunks to reduce the strong aroma. I liked the outcome of the Brazilian recipe but will definitely want to replace the wheat flour dough with something less processed like oatmeal flour.
My mum would boil this hard seed overnight and then pound to a smooth paste for use in cooking the soup the next day. If however you trust your retailer in the market then you may wish to buy the already ground version. Paired with pounded yam or Eba, this is a meal you will want to have quite regularly as a lunch option. The quantity of water that will give a good consistency to the soup with the quantity of ofo in the recipe is about 5-6 cups of water.
The coconut cream in the sauce brings everything together and with the addition of one my favourite foods, dodo, you eat and lick fingers.
There was not much time to cook anything complicated in the evenings, so I settled for ingredients in the fridge.
With the sedentary life style that most of us are trapped in, we have to constantly watch what we eat so as not to pile on unnecessary weight. Place some quantity of shrimp sauce on the oat dough, cover with same shape of dough and seal edges by pressing with a fork or your hands.
Rice is boiling, meat is frying, tomato mixture is boiling and just as the rice is cooked the stew is ready. Our foods and vegetable is very rich but we seem to eat too much at one sitting and do we are less active.
Pls educate more on this particular flavour cos I do use plenty pineapple peels plus the juice to prepare mine.
When taken at the right time of the day, would help burn off the calories to keep fat from accumulating in your belly. The funny thing is, their livestock which feed on these trees occasionally get fatter every day while us humans (mostly ignorant though) look for foreign remedies to ailments whereas what we actually need is closer than we think. Don’t be in a hurry to add all the powder as a good quality Egusi will thicken as you cook. Some varieties of Ibaba also have a way of darkening the soup when warmed after a few days. To add some vegetable and bulk to the soup I added a few slices of okro and it was just what I wanted. Bring the milk to boil for about 3 minutes, add the curry powder, stir and drop the Oat parcels in the coconut milk.
I really don’t know how this tree lost its fame but I think it has to do with the fact that science got more experimental leading to its remoteness in nature. On my next trip to Accra I will get to the bottom of how this lovely fermented cereal is made.
This is why I am replacing the Ibaba with Ofo, the thickening ingredients used mainly in Igbo soups. I simply chopped up some yam into the pot of little stew that was left, added some shrimps and fish and bang a new dish was born.
Due to its nutritional, therapeutic and prophylactic benefits, it is widely promoted in poverty stricken areas to counter malnutrition and the effects can be seen within a few days of including it in the diet. The leaves can also be dried, ground into powder and stored for many months without any significant loss of nutritional or therapeutic values. In fact, it’s long been used to treat sexual dysfunction as well as a natural way to boost sex drive. It also contains omega-9 fatty acids, which have been proven to reduce the body’s resistance to insulin and severity of symptoms of diabetes.



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Comments to «Nigerian foods that cure diabetes»

  1. writes:
    For weight loss to help people shed their everyone bashes carbs ??I for the signs mentioned.

  2. writes:
    Diabetes, prediabetes, or metabolic syndrome and have had hassle both groups was comparable.