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Along with improvements on diet, exercise can be an effective high blood pressure remedy.  In fact, experts agree that regular exercise is the absolute best way to control your high blood pressure. Click Here to learn the Secret High Blood Pressure Remedies that the Drug Companies don’t want you to know!
Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). Flexibility and strengthening exercises such as lifting weights are an important part of an overall fitness plan, but it takes aerobic activity to control high blood pressure. The American Heart Association recommends you get at least 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both each week.
If you take any medication regularly, ask your doctor if exercising will make it work differently or change its side effects — or if your medication will affect the way your body reacts to exercise.
The only way to detect high blood pressure is to keep track of your blood pressure readings. If you decide to monitor your blood pressure at home, you’ll get the most accurate readings if you check your blood pressure before you exercise, or at least one hour after exercising. Hashmi Dawakhana came into existance in 1929, foundations laid by Late Hakeem Mehtab-uddin Hashmi, having a clear vision towards bringing quality Natural Medicine for society at large.
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Soursop (Annona muricata) is a new hope for cancer patients, experts say that is stronger than chemotherapy and spares the healthy cells. It is believed that it treats diseases such as hypertension, arthritis, osteoporosis and cancer. According to traditional medicine in Central and South America soursop helps to regulate the blood sugar and high blood pressure.

In 1976 a study has been conducted, which proves that soursop contains a chemical that is a 1000 times stronger than that used in chemotherapy. And I do hope that the US does tests and finds it valuable enough to start using in place of chemotherapy. It’s news about things like Soursop that are exciting and fill me with hope for future cancer treatments. Whether its Soursop, Shiitaki mushroom, brown seaweed, or some other natural product, I really think that there will soon be a natural answer to the problem of cancer and other degenerative diseases. I found out about this amazing plant last year and I am currently studying science and we are doing a big project of our choice.
Discover how small changes in your daily routine can make a big difference.Having high blood pressure and not getting enough exercise are closely related. Regular exercise also helps you maintain a healthy weight, another important way to control blood pressure.
It takes about one to three months for regular exercise to have an impact on your blood pressure. Stop your activity right away if you become severely out of breath or dizzy or if you experience chest pain or pressure. Have your blood pressure checked at each doctor’s visit, or use a home blood pressure monitor. Locals believe that consuming raw soursop fruit and freshly squeezed juice responds well against arthritis and osteoporosis. Several years ago, come forth that the extract from the leaves of soursop can cure various types of cancer. There are so many natural compounds that can help fight terrible diseases, we just need more scientific studies to back up what has already been discovered. Be sure to subscribe to the blog via RSS or via email so you won’t miss new posts when I do publish! For some people, getting some exercise is enough to reduce the need for blood pressure medication.

If you can’t set aside that much time at once, remember that shorter bursts of activity count, too.
But, weightlifting can also have long-term benefits to blood pressure that outweigh the risk of a temporary spike for most people. You can challenge your muscles with lighter weights by increasing the number of repetitions you do. If you already have high blood pressure, home monitoring can let you know if your fitness routine is helping to lower your blood pressure, and may make it so you don’t need to visit the doctor to have your blood pressure checked as often. If you regularly drink infusion of soursop leaves in  fall, the flu will not caught up you in winter. It is important to emphasize that the soursop is a fruit that has yet to be submitted to various tests and examinations. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session. Patients suffering from cancer eat soursop and drink tea from the leaves of the tree as an adjunct to the chemotherapy. Let’s hope that future studies will confirm the anticancer effect of this fruit and will bring new hope to those suffering from the plague of the 21st century. In Africa, this fruit is used even today as analgesic and as an effective cure for child fever. The infusion of the leaves and the bark is suitable for aromatic tea against depression and to lose weight.

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