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How to reduce diabetic belly,prevalence of vascular complications and their risk factors in type 2 diabetes,eye problems due to type 2 diabetes nieuws - PDF Books

Omega-3 fatty acid is known as the polyunsaturated fatty acids (PUFA), is the vital fatty acid for human health.  The acid is very essential for health because your body cannot make it. The marine omega-3 fatty acid includes docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), almost found in fish.
Alpha-linolenic acid (ALA) is a common omega-3 fatty acid found in nuts, vegetable oils, animal fat, flaxseed oil, leafy vegetables. Diet is very important for improving your health and reducing the risks of getting diseases.
The benefits of omega-3 are established not only in reducing cholesterol, blood pressure, but it is also well-known in limiting the risks of cardiovascular disease. Almost of the studies about omega-3 fatty acid concentrate on rheumatoid arthritis (RA), which is caused by autoimmune disease. Systemic lupus erythematosus (SLE) is the most common form of lupus and it belongs to the autoimmune disease characterized by joint pain and fatigue.
Omega-3 fatty acids in fish oil might increase calcium level in the body and strengthen your bone. Children who get the hyperactivity disorder will have the lower fatty acid level in the body.
The truth is that the aging in humans, the stress, the inflammation, insulin resistance, the arterial dysfunction, obesity, poor nutrition, and loneliness might increase the cognitive decline. Talking about the benefits of omega-3 for health, we cannot ignore the advantage of it to the skin. Omega-3 fatty acids are not only useful in reducing and preventing the skin conditions, asthma, diabetes, etc, but they are also good in treating ulcerative colitis and Crohn disease. Eating omega-3 rich foods will reduce the risk of getting colon cancer, which starts with the small polyps like mushrooms growing on the colon wall.
Breast cancer nowadays is very common and it can appear in almost of the women in the UK and in many countries in the world.
Combining B vitamins and omega-3 fatty acids might reduce the brain shrinkage from Alzheimer’s disease. Omega-3 EPA and DHA are beneficial for your health as they can reduce the risk of health problems. The benefits of omega-3 are undeniable and according to the American College of Rheumatology (ACR), the fish oil advantages might take some moths to see the result. If you want to get more helpful tips to take care of your health, you might visit our main Nutrition page. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Apegarse a los tratamientos medicos, podria incrementar la esperanza de vida de las personas diabeticas.
Queda prohibida la reproduccion total o parcial sin la autorizacion previa, expresa y por escrito de su titular. Pistachios belong to the cashew family, and these nuts grow on small, bushy deciduous trees. Pistachio nuts are one of the healthiest nuts that are not only dense in nutrients, but are also extremely beneficial for heart health. A major part of the fats present in pistachios are healthy mono-unsaturated fatty acids such as antioxidants and oleic acid. Various important trace minerals are found in pistachios such as calcium, potassium, iron, magnesium, phosphorus, zinc, selenium and copper. Extremely delicious and packed with nutrients, pistachios have been the symbol of robust health since ancient times. Pistachio nuts form part of a balanced diet because these nuts are a rich source of healthy fats, proteins and minerals. Pistachios are a powerhouse of essential minerals such as copper, potassium, iron, magnesium, zinc and selenium. One of the most effective health benefits of pistachios is that it is loaded with powerful antioxidants. In addition, the phytochemicals such as carotenes, polyphenolic compounds and vitamin E contribute to the overall antioxidant activities and remove the harmful oxygen-free radicals. One of the most important pistachio benefits is that it helps in maintaining proper functioning of the heart and therefore, they are also known as heart-friendly nuts. Regular consumption of pistachios raises the level of the antioxidant lutein that protects against LDL oxidization.
Nuts and weight management usually don’t go hand in hand but you can actually promote weight loss by snacking on nuts such as pistachios, provided you limit your portions. In addition, the high protein content of the nuts promotes the energy burning process of the body and speeds up weight loss.
Age-related macular degeneration (AMD) is a gradual breakdown of the macula of the eye that contains the light-sensitive tissues. Pistachio nuts contain two carotenoid antioxidants – lutein and zeaxanthin that are not found in other nuts. One of the vital health benefits of pistachios is that it helps in controlling and preventing Type 2 Diabetes, one of the most common forms of diabetes mellitus that is caused due to insulin resistance. Pistachio nuts are especially effective for diabetic patients because in diabetes, the sugars form abnormal bonds with proteins and leave them unusable. The list of benefits of pistachios is incomplete without discussing its helpfulness for developing healthy blood. The best way to sustain a healthy immune system is through adequate intake of vitamin B6 that is found abundantly in pistachio nuts.
Vitamin B6 found in pistachios enhances the production of red blood cells and improves the functions of the lymph glands such as the thymus, lymph nodes and spleen and also ensures optimum production of red blood cells that protects the body against infection causing bacteria and viruses.
It is best to buy unshelled ones with the outer coat intact because the whole nuts are the least processed ones.
If you are buying from the bulk bins then check the nuts in your hand and see if they have a compact shape and uniform texture.
Raw pistachios can be stored in a cool, dry place for many months in an airtight container. Shelled nuts should be stored in a container and kept in a refrigerator in order to prevent them from turning rancid. So, enjoy a handful of these healthy nuts the next time you feel hungry and load up on the health benefitting nutrients that help in keeping away chronic diseases and promotes weight loss.
When we see the stats we can see that there is an alarming rise in the prevalence of diabetes all over the world. Here we provide few tips to follow to keep your sugar levels in control and also to prevent Diabetes who are not yet affected by this.
People generally don’t like bitter gourd but you may wonder if I tell you the uses of this bitter vegetable. Take one ladies finger and cut at both the ends and slice it through the length and now put it in a glass of water and drink it next morning with empty stomach.
GENEVA (Bloomberg News) - If you want to reduce your chances of becoming a diabetic, you’re better off munching apples or blueberries instead of sipping fruit juice, researchers found. Eating more blueberries, apples and grapes was shown to lower the risk of developing Type 2 diabetes, while increased consumption of fruit juice was linked to a higher risk, according to a study published in The BMJ. This adds to a growing body of evidence that eating fruit is beneficial for health, and is the strongest confirmation to date that it can also lower Type 2 diabetes risk. Previous studies showed links between increased fruit consumption and a lower risk of cardiovascular disease, metabolic syndrome and hypertension.


The results are convincing as they are consistent among the three groups, said Sun, also an assistant professor in the Department of Nutrition at the Harvard School of Public Health. Among study participants who had three servings a week of blueberries, grapes, raisins, apples and pears rather than juice, the risk of diabetes was reduced by 7 percent, the study showed. Researchers asked about consumption of grapes or raisins, peaches, plums or apricots, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruit, strawberries and blueberries.
Greater consumption of fruit juice was associated with an increased risk of Type 2 diabetes, the most common form of the disease, the study showed. Some diabetics, suffering from Type 1 diabetes, have a lifelong inability to produce insulin. LIFESTYLE CHANGES CAN HELP REDUCE DIABETES THREAT By: Lisa Bayley Have you been told that you are at risk of developing Type 2 Diabetes?  Does it “run in the family?” Well, there is good news! You must get it through the food and it is commonly found in fish such as halibut, tuna, salmon, nut oils, plants, krill, algae, etc. High cholesterol is probably increasing nowadays due to many reasons; especially it comes from the improper diet. One of the best ways to reduce heart disease is to limit getting saturated fat and have the diet with fuller omega-3 fatty acid.
If you are suffering from diabetes, fish oil can help you reduce the triglyceride, apoproteins and reduce HDL. Accordingly, the omega-3 in fish oil can reduce the RA signs including morning stiffness, joint pain. Lupus might attack every organ and tissue in the body and the diet meal plays a significant importance.
If your body does not get enough essential fatty acids, especially GLA and EPA, your bone will be lost and have the higher risk of getting osteoporosis.
Stress is not only caused by… Click To Tweet  Among the benefits of omega-3 fatty acids, you should consider this advantage because you might get stress easily. If you get the bipolar disorder, you might experience the depression, and the mood of the condition will be accompanied by the disturbances in your thinking, impairment in the social functions. If you have this condition, you will have trouble in different the real and the imaginary and it is not normal for every behavior. EPA and DHA might work a lot for the patients and omega-3 will reduce the inflammatory circulation very well. A report at the Indiana University proved that taking omega-3 every day might improve the lung function and reduce the symptoms of asthma such as wheezing, coughing. The good news for you is that eating fish often will reduce macular degeneration, which is a serious condition can cause blindness.
In almost cases, menstrual pain does not reflect the serious issue, but it so awful if you get menstrual pain every month.
If you have a rash around the nipple, dimpling on the breast skin, swelling or a lump on the armpits, or change on the nipple appearance, you should go to see the doctor and check.
For rheumatoid arthritis, you can take omega-3 as a proper diet to reduce inflammation because it reduces the pain, swelling, stiffness in the morning. After reading the article about top 23 health benefits of omega-3 fatty acid, I hope that you have learned the most comprehensive information about the foods rich in omega-3s to add into your daily diet. These nuts are high in fiber and healthy fats that help in lowering cholesterol and aid in weight management. 1 ounce of pistachios contains 6 grams of protein – the highest in comparison to other nuts. Each 100 g of pistachios contain 144% of daily recommended levels of copper, which is an essential trace mineral required for red blood cell synthesis, neurotransmission and enhanced metabolism.
The compound l-arginine present in pistachios softens the lining of the arteries so that they become flexible and it also prevents the formation of blood clots, thereby minimizing the chances of the arteries becoming clogged with plaque. Pistachios must be included in a healthy diet for weight loss because of its high dietary fiber content and low saturated fat content. Therefore, nuts and dried fruits should be included in the snack options if you are trying to lose weight.
The macula is responsible for central vision that allows the person to see fine details with clarity.
These protective antioxidants protect the tissues of the eyes from inflammation caused by free radicals and oxidative stress. Eating at least two servings of pistachios per day helps in supplying the recommended daily value of phosphorus that not only aids in breaking down the proteins into amino acids, but also improving glucose tolerance.
Pistachios are loaded with B complex vitamins, especially vitamin B6 that is an essential vitamin for the production of hemoglobin. Therefore, daily consumption of pistachios can help in treating blood-related diseases such as anemia. Deficiency of vitamin B6 leads to slowed down immune function that leads to decreased white blood cell response and shrinkage of the thymus – the critical immune system organ.
Regular vitamin B6 intake has been shown to increase immune response even in critically ill patients. In addition, vitamin B6 also contributes to the fusion of melatonin, epinephrine, serotonin and gamma-aminobutyric acid – all of which regulate the transmission of messages through the nervous system.
The natural oils present in the nuts have amazing emollient properties which moisturize the skin and protect it from excessive dryness. She has done her masters in English and has done her graduation from Banaras Hindu University. According to one published last year in the Annals of Neurology, berries are good for the brain and can help fend off the mental decline of aging. In the juicing processes, some beneficial nutrients, for example flavonoids and dietary fibers, are lost, he said. Substitution of juices with fruits was linked with a lower risk, with the exception of strawberries and cantaloupe, the researchers said. The Type 2 variant tends to strike later in life, brought on by obesity and sedentary lifestyles, as people become resistant to the insulin their own body produces.
Professor Sun also was supported by a career development award from the National Heart, Lung, and Blood Institute. As the result, the American Heart Association (AHA) advised you eat fish at least twice per week. Along with other healthy foods for heart, omega-3 fatty acid is very friendly for reducing triglycerides in the blood and you should eat mackerel, lake trout, herring, sardines, albacore tuna, salmon, and halibut more often.
The omega-3 in fish oil might reduce heart condition including high blood pressure, high cholesterol. If you take fish oil every day, you can reduce the dose of steroidal anti-inflammatory drugs (NSAIDs, but it just reduces the symptoms.
Accordingly, you should eat more vegetables and fruits, eat fewer red meat, use the cooking oil such as coconut oil, olive oil, especially fish oil, which reduce inflammation.
If you are over 65, you should eat the fish more often or take fish oil supplements with the consulting of the doctor.
The importance is that you have to maintain a good heavy weight, eat nutrient foods, and eat fish oil with a lot of omega-3 fatty acids to keep the healthy heart. However, the schizophrenia patients do not cause the violence and they do not cause the danger for other people.
If the children do not get enough omega-3, they will have the higher chances of getting some problems such as sleep disturbances, temper tantrums, etc. Getting the high level of omega-3, you will reduce the risks of getting inflammation, acne, and other skin problems.


However, fish oil supplements can cause some side effects such as diarrhea, bloating, belching, and flatulence, so you should not use the drugs without doctor’s prescription. If you take fish oil supplement each day, you will have fewer risks of getting asthma as well as reducing the symptoms of the problem if you are getting it. Macular degeneration is a condition that can lose the central vision in both eyes, completely, it can result in blindness and it appears commonly in people over 50. Some people can get diarrhea, nausea, headache, abdominal cramping, heavy menstrual flow, etc. Although almost of the specialists do not increase, you should get omega-3 rich foods to reduce the development of breast cancer.
This condition does not develop quickly, so you might not have any sign at the first time of getting it. The omega-3  with the polyunsaturated fatty acids can accumulate in the nervous system and impact the acid transportation better in the brain. Eating healthy foods will be the excellent way to reduce the risk of getting health as well as treat them more quickly if you get it. Obviously, eating healthy foods is a crucial way to maintain energy as well as a nice skin.
Pistachios are loaded with vitamin E (especially gamma-tocopherol), B-complex vitamins, folate and vitamin B6. The mono-unsaturated fatty acids known as oleic acid found in pistachios are one of the most powerful antioxidants that protect the heart by lowering the level of LDL (bad) cholesterol and increasing the level of HDL (good) cholesterol in the blood. It reduces the level of LDL (bad) cholesterol and increases the level of HDL (good) cholesterol, and the results can be noticed within a short period of regular consumption. A 30 grams serving of pistachios contain almost 3 grams of dietary fiber that helps in filling you up so that you eat fewer calories through the rest of the day. The symptoms of macular degeneration include blurred vision and dark areas in central vision. These antioxidants also protect against age-related macular degeneration – one of the leading causes of visual impairments and blindness in elders around the world. But the antioxidants present in pistachios reduce the process of glycation and aid in keeping blood sugar levels under control. Haemoglobin is the main component of red blood cells that helps in carrying oxygen to all the organs, muscles and tissues of the body. In addition, it also enhances the functioning of various organs due to the increased supply of oxygen throughout the body. The messaging molecules amines need amino acids for developing, which in turn require vitamin B6 for their creation.
So, it is important to include pistachios in a healthy diet in order to maintain healthy nerve functions. The saturated fats found in pistachio nuts also work as excellent carrier oils and is widely used in traditional massage therapy and aromatherapy. A glassful of juice of bitter gourd taken regularly in the morning time is the best natural remedy for Diabetes. Juices also pass through the gastrointestinal tract more quickly, leading to more rapid and more dramatic changes in blood sugar and insulin levels after eating.
Participants submitted a questionnaire every four years to assess their eating habits, and were asked how often they consumed each food in a standard portion size. The number of sufferers worldwide will reach an estimated 552 million by 2030, according to the International Diabetes Federation. You also can take fish oil supplement but make sure that you consult the doctor before using it. You might not get enough ALA from the vegetable oils, flax seed as the fish oil has enough. If you want to supply omega-3 fatty acids through fish oil supplements, you should ask the doctor fist.
Along with the nutritious foods, you should eat fish instead of eating a lot of meat because fish with the omega-3 fatty acids will boost the antidepressants and reduce the symptoms of the stress.
Some signs you to verify the condition are unusual feelings, So getting this disease, you should take omega-3 fatty acids more and more as it decreases the symptoms of the problem.
As the result, getting the omega-3 fatty acids can reduce the eye diseases as well as prevent the problem when you are getting older.
Diet plays an important role in reducing pain and you should eat calcium-rich foods, natural oils, lean meat, particularly omega-3 fatty acids like fish oil. When getting the disease, you should balance the diet, get more vitamin D, quit smoking, and take more omega-3 fatty acids. You should not ignore if you see increased urinate times, straining when you urinate and feel the bladder is not emptied. Vitamin E acts as a potent antioxidant that protects the cell membranes against harmful free radicals. The antioxidants such as vitamins E and A neutralize inflammation of arteries and blood vessels and reduce the risk of developing heart diseases. Proper transfer of impulses through the nervous system is maintained by the insulating sheath, known as myelin present around nerve ?bers. The potent antioxidants such as vitamins E and A help in maintaining the structure of the skin cells so that the skin remains supple and youthful. You may astonish to see the results and your blood levels after you practice this for few months. The seeds can also use for treatment of Diabetes.  They need to be dried, powdered and can have on alternative days with water.
Most Americans don’t eat enough fruit, according to the guidelines, which were last updated in 2010. This is good news for Barbadians since according to the Barbados Diabetes Foundation Type 2 Diabetes, also known as Maturity Onset Diabetes, was the most prevalent in Barbados, with persons over the age of 40 being those most affected. Hopefully, you will read it from beginning to the end and learn a lot of helpful information from it. As mentioned above, you should take fish oil, fish and remember not taking oil fish supplements if you do not have the prescribe of the doctor. To prevent this disease, you should eat healthy foods including omega-3 fatty acids from fish or fish oil. As the result, instead of getting a lot of refined foods, meat, you should eat more fish and omega-3 rich foods each week. It also slows down the process of skin aging and prevents the appearance of wrinkles, fine lines and age spots.
Type-1 Diabetes needs insulin regularly while type 2 People need to have medicines regularly throughout their lives.
In addition, vitamin E also works as an excellent natural sunscreen that protects the skin from the severe UV rays of the sun and reduces the risk of skin cancer.
The health benefits of pistachios are associated with improved cardiovascular health, weight management, improved digestion and protection against diabetes.



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