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It’s not hard to create a simple lean nutrition plan Meal planning does not need to be a time consuming or confusing task.
Following a healthy meal plan, like the ones below, will expedite your goals in burning fat, getting more energy, and feeling healthier.
Include a protein source such as organic eggs (my fav), cottage cheese, raw nut butters (should contain just one ingredient – the nut), wild fish, or whey protein powder. You can also include a complex carbohydrate like oats (try the gluten free stuff) or 100% sprouted whole grains (Ezekiel), plenty of veggies, and some fruit. Adding snacks between your meals will keep you feeling satiated throughout the day and keep your blood sugar levels balanced. Lean meat balls (turkey, lean beef, buffalo) over a small amount of quinoa and a side of greens. Mexican salad: lean ground beef over a bed of greens with guacamole, salsa, and black beans.


If you’re feeling hungry at night, rather than grabbing a bag of potato chips, give these healthy light alternatives a try.
Following a healthy lean nutrition plan like this is your first step to transforming your body. To get started now on your fat loss goals, get more simple and healthy meal plans as well as workouts right now. Comment below and share this lean nutrition plan with your Facebook, Twitter, Google +1 friends.
I eat a lot more fat in general than most people, and I don’t believe it should be feared as much as it is.
I bought your e-book and I for some reason I lost it and now I can’t find it in my computer.If I pay the difference,can you send me a paperback copy? Be sure to cook this meal in bulk as you can take the leftovers as your next day’s lunch.


You’ll see a positive change in your fat loss goals just by incorporating these types of foods at these times throughout the day. One thing I would add is that you don’t have to shy away from fattier pieces of meat if you get the meat from high quality sources.
I don’t shy away from natural fat in my diet or in the diets I recommend my readers follow.



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