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For human beings one of the biggest fears in life is to be diseases and not be able to enjoy life. When it was announced last spring that a Penn State study had found that anxiety had surpassed depression as the leading mental health issue facing college students, the story made national headlines. The same survey found that 21.8 percent of students said that within the last 12 months, anxiety had affected their academic performance, defined as receiving a lower grade on an exam or important project, receiving an incomplete, or dropping a course.
In the 2012 Healthy Minds study, an annual web-based survey examining mental health on college campuses (BU participated most recently in 2012), the number of BU students with major depression was nearly equal, at 22 percent, to the number with anxiety disorder, 21 percent.
Every student feels stressed out at one time or another, especially during midterms and finals. Other warning signs are prolonged feelings of sadness or despair, excessive anxiety or panic, isolation or withdrawal from typical daily activities, thoughts of self-harm or suicide, giving away possessions, changes in personal hygiene, and excessive use of alcohol or other drugs, which are often used by students experiencing social anxiety to self-medicate. For many students, Smith says, a brief program of cognitive-behavioral treatment can help them shift to more effective emotion management.
Despite the fact that depression and anxiety are treatable, many students are reluctant to admit they have a problem and to seek help.
Tomorrow, all students, as well as faculty and staff, can receive free, confidential screenings for depression and anxiety as part of National Depression Screening Day.
The screenings, one-page anonymous questionnaires with multiple choice answers, are being held on both the Charles River and Medical Campuses and take only two to three minutes to complete. A clinician will review the answers on site and discuss what the proper next steps might be, including making an appointment to see a mental health expert.
During last year’s National Depression Screening Day event at BU, 439 people came for checkups, Hutchinson says, and 151 (34 percent) were referred to Behavioral Medicine for appointments or other follow-ups. Those seeking free, confidential mental health counseling can contact Student Health Services Behavioral Medicine (617-353-3569) (available 24 hours for psychiatric emergencies), the Center for Psychiatric Rehabilitation (617-353-3549), the Danielsen Institute (617-353-3047), and the Center for Anxiety & Related Disorders (617-353-9610). Next, in the final installment of our series “Mental Health Matters,” we’ll look at healthy ways of coping with stress and where to seek help at BU.

Whether she is wonderful and really smart has nothing to do with what she stated…her approach to mental health is faulty, and as a person in a position of power, her words have influence.
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Here at BU, Behavioral Medicine clinicians report that the number of students in crisis coming in for help has more than doubled—from 290 in the 2010–2011 academic year to 647 last year.
According to the study of more than 100,000 students by Penn’s Center for Collegiate Mental Health, more than half of the students visiting campus health clinics listed anxiety as a concern. In fact, depression and anxiety are two sides of the same coin, says Dori Hutchinson (SAR’85,’96), director of services at BU’s Center for Psychiatric Rehabilitation and a Sargent College clinical associate professor.
During freshman year, she says, she felt overwhelmed by stress and anxiety, but she was afraid to seek help. The questionnaire asks about eating and sleeping habits and having feelings of hopelessness, suicidal thoughts, or an inability to stop worrying. Everyone who is screened receives information about counseling and other services, regardless of whether they show symptoms of anxiety and depression. Faculty and staff with mental health issues can contact BU’s Faculty & Staff Assistance office (617-353-5381).
And the number of students needing medical transports for psychiatric evaluation has also risen, from 68 in the 2010–2011 academic year to 120 last year. That finding was borne out by the American College Health Association (ACHA) 2014 National College Health Assessment survey, which reported that nearly one in six college students (14.3 percent) had been diagnosed with, or treated for, anxiety.

Both are treatable with therapy, lifestyle changes, and medication when indicated—and sometimes a combination of all three. But at the beginning of her sophomore year, she started working with the BU chapter of the student mental-health group Active Minds, which works to make people more aware of mental health issues, reduce stigma, and direct students to behavioral health resources on campus.
The spring after she joined Active Minds, she began to see an off-campus therapist to help treat her anxiety.
The results can help determine if someone is experiencing depression, anxiety, a mood disorder, or even post-traumatic stress.
Screenings on the Medical Campus will be on the first floor of the School of Medicine Instructional Building, from 3 to 6 p.m. The first year BU held the screenings, in 2008, one person was hospitalized after the questionnaire revealed suicidal impulses. Take suicide for instance the rates kept going up and up and yet they refused to even consider that what they were doing was not working instead they blame everything else but their own failures. But due to negligence towards health and because of genetic disorder, it is natural for an individual to contract any disease. For crises related to crime and interpersonal or sexual violence, BU’s Sexual Assault Response & Prevention Center crisis counselors are available 24 hours a day, 7 days a week (617-353-SARP) (7277). If you, or someone you know, have questions about their drug or alcohol use, Wellness & Prevention Services can help (617-358-0485). There’s still room for improvement (mostly just editing out Carrie Landa), but the effects on the student population I think will be positive after this. Students who require academic or other accommodations for a psychological disability can also consult BU’s Disability Services (617-353-3658).
Accommodations and services could include testing modifications, reduced course load, developing skills in self-advocating with faculty, executive functioning coaching, and more.

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