Back extension, finding a girlfriend for davido - Test Out

Categories: Does My Ex Still Love Me | Author: admin 05.08.2015

Lie face down on a hyper extension bench with your upper thighs and lower hips on the support pad. Continue as far as possible without rounding your back or raising your thighs from the support pad. Return to the start position by contracting your back and abdominal muscles until your body is once again straight.


B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale.
C) Inhale and return back down to the mat slowly getting longer through the spine as you return.





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