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01.07.2015
Faster hair growth is possible only when the cells in the hair bulb receive the right nutrients in appropriate proportions. These Are Foods To Make Hair Grow Faster Dark Leafy Greens Dark leafy greens are excellent sources of hair-friendly B vitamins that nourish the hair roots and promote hair growth. Salmon Apart from being a source of healthy protein for strengthening the hair follicles and hair shafts, salmon provides omega-3 fatty acids for improving the health of the scalp. Chicken As a source of protein, zinc, iron and biotin, chicken is one of the best foods for improving hair growth. Studies have found that people who eat a diet of whole foods – fruits, vegetables, whole grains, and high-quality proteins – show a reduced risk of developing some types of mental health problems. It’s important to remember that while whole foods can reduce the chances of developing some types of mental health problems, a depressive disorder needs to be treated by a doctor. The infographic below shows the details on the link between nutrition and health and has recommendations for the types of food to increase in the diet. Heather Carr Heather Carr loves food, politics, and innovative ways to make the world a better place. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place.


Loading your daily meals with foods packed with vitamins and minerals that nourish the hair roots promotes healthy division of the hair cells and speeds up the hair growth process.
It also contains other hair-friendly nutrients such as vitamins B6 and B12, biotin and iron.
It is one of the richest sources of vitamin C that helps in synthesis of collagen, the protein that strengthens the hair.
Moreover, walnuts contain vitamin E and other essential fats that nourish the scalp and prevent hair breakage. Consuming foods high in selenium, calcium, and magnesium can help with memory and stress relief, while folic acid and other B vitamins can relieve depression and fatigue. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries.
Hence, the easiest way to deal with a bad hair cut or to have long and beautiful tresses in a short time is to eat the right foods that help your hair to grow fast. In addition, it contains beta-carotene, the precursor of vitamin A, which is essential for growth of the hair cells. As carbohydrate is the body’s main source of energy, to stimulate hair growth eat complex carbohydrates such as whole grain cereals, whole grain breads, brown rice and other whole grain products.


In addition, it is one of the best sources of essential fats that nourish the scalp and hair follicles. Adding oyster to the diet helps in maintaining the normal oil balance of the scalp, which is essential for sustaining the normal hair growth process.
Whole grains also contain zinc, which helps in sustaining the optimal health and function of the hair follicles. Furthermore, the antioxidant nutrients present in bell peppers protect the hair follicles from the harmful free radicals. Your body needs iron for production of red blood cells that carry oxygen to the body cells.



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