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16.12.2013
The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake.
Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them. 5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair. 8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible – It is much better to be near the outside of the building rather than the interior. 10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Spread the word and save someone’s life… The Entire world is experiencing natural calamities so be prepared! If you have any questions about home food storage than this article should be able to answer them, it covers everything from the types of food to store down to developing and maintaining a deep pantry. DIY Linen Closet Organization Pinterest Pictures, DIY Linen Closet Organization Facebook Images, DIY Linen Closet Organization Photos for Tumblr. I always knew Lola Berry was an amazing person doing amazing things but I didn’t realise just how awesome she was until I met her at her wellness workshop at the Canberra Centre on the weekend.
She spoke of the five elements of life that a friend introduced her to when she was experiencing a bad break up.
She said that it’s very rare for all of these things to be ‘perfect’ because they’re all out of our control, except for health.
She said in that moment it was like something clicked in her brain and within two weeks she got her health back on track by going to the markets and getting fresh produce to create healthy meals and got back into yoga. Amelia Bidgood is a writer, communications professional and advocate for living a balanced lifestyle. I know that there are smaller systems, but you want to ensure that your box system has ample space for the plants to breathe as well as grow.
If your space is cramped but you have plenty of wall space, consider making your indoor garden on the wall. Much like grow boxes, an elevated planter is an option that comes in an array of shapes and sizes.
If you have room for a nightstand or a coffee table in a room, then you have room for an elevated planter. If your house currently has a number of “look pretty” flowers that really have no function other than looking nice, consider replacing these hanging plants with herbs and garden plants. Indoor spaces which are limited or cannot have dedicated areas for your plant may want to consider using mason jars for your herbs. If you look at your garage honestly, then you will find that only about 20% of the garage is for the car and the remaining space is just storage space. If your garage has concrete walls, you can further maximize your garden by installing a garden wall. If you have a balcony or porch (or anywhere really) where you can place a planter outdoors during the day then do so. As you will have to bring in the planter at night or in bad weather, you will need to ensure that you have a spot inside to do so.


If you have a sunroom that is not used a great deal then you can convert it to a greenhouse easily. This means that half of your work is done.  Install planters and grow boxes so that you have the maximum number of plants while keeping enough space to walk about. An inlaid bookshelf can house plant boxes to make an indoor garden that does not take up any additional space in the home. Depending on the clearance off each shelf after installing the planter box, you may want use LED lighting or grow lights. Stairways that do not have closet space underneath them can have shelving for plants added to that space.
If your stairs are closed in, you can add a shelving system to the wall (as most people do not use this space). It is not recommended that you plant your garden on the interior wall of the stairs as people are likely to bump up against it.
If using shelves at the exterior closed in section make sure you have ample clearance from walk paths. Ideally, you will want to use the railing on your balcony or in areas which will get natural sunlight, however, should you have midsize walls or a mantle with a large railing you can use that too. If you cannot afford to but “planters” consider using egg cartons or other small containers to start your indoor garden. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world’s most experienced rescue team. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.
The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured.
The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked. The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. It doesn’t matter if you only have a closet or a full basement to store your emergency food, this article will help you make the best of what space you have. So check out this very informative article below and if you haven’t started storing food yet now is the time to start. She’s published cooking books and inspires people all over the world to live a happy, healthy and balanced life that includes eating well.
You’ve got a clearer mind, your more on point and it’s easier to deal with the things that stress you out,” Lola said.
She was dating an awesome guy, she was happy to be around her family, she’s just released a new book and it was a top seller, and she was doing great financially. I quickly lost my health and I wasn’t inspiring anyone because I wasn’t being true to myself. The audience was lucky enough to ask Lola some questions so check out Lola’s health and wellness tips here.
She's from Australia and one of her many goals is to radiate positive vibes into the life of others.


Where it may be impossible to have an exterior garden, thousands have already made their own indoor garden. Typically, you will need to have about a 5 by 5 foot space dedicated to your indoor garden.
Ensure that when you build your interior wall garden that you have a means for water drainage that will not damage the other plants or your house.
Mason jars (or any large glass jar) will allow the proper light to get to the roots of the plant while at the same time allowing for the plant to be moved about as needed. The spot is, typically, humid enough to keep the plants comfortable can have garden boxes or garden shelving installed easily, and garden lights can be kept on without disturbing you or others. Just remember what plants are where and ensure that you give them all light, water, and air. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on The back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake. If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. They could have easily survived by getting out and sitting or lying next to their vehicles. She’s full of health and wellness wisdom, has a great outlook on life and radiates a calm and happy vibe. That’s our type of gal! Then she decided to study nutrition, something that was way out of her comfort zone and something that she didn’t think she was smart enough to do.
The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them.
Lola has experienced eating disorders and admits that she has hit rock bottom in the past, something that we all experience at least once in our lives. Without written authorization from CDIC, such content shall not be republished or used in any form. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.



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