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My good friend, Alan Tyson, physical therapist and owner of Architech Sports, posted the following healthy tips for athletes.  I believe they make sense for all of us! Tip #3 Have a source of PROTEIN at every meal or snack (meat, fish, eggs or egg whites, yogurt, etc.).
Tip #6 Eat a combination of healthy CARBS, healthy PROTEIN, and healthy FATS at every meal.
You went on a dream vacation – enjoying gorgeous weather, lazy days by the pool, fun with family and friends, and, of course, lots of indulgent meals, snacks and drinks. You need a post-vacation recovery plan, to make sure you don’t pile on any more pounds – and to lose that weight you gained quickly and easily. Chances are, you (or your kids) have picked up a few goodies whilst on holiday: boxes of fudge, biscuits, chocolates and candy are all great little vacation souvenirs. And, if you’re like most of us, the figure on your bank balance post-vacation may have been as horrifying as the number on the scales. Broadening the range of foods you eat is usually beneficial, helping you get plenty of nutrients in your diet for optimal health – and ensuring that you enjoy lots of variety, so that you don’t get bored. If you found a type of exercise that you really enjoyed, why not make it a regular part of your life?
If you drink alcohol, you probably indulged a little (or a lot) more than usual whilst on vacation.
The main thing to remember is not to panic about having gained a few pounds during your vacation. Nothing makes your dog happier than the smell of a treat, whether during training or on their scheduled time for eating. Basically, your dog's anatomy is different from human anatomy and their bodies process food somehow differently. Humans are to stay away from chocolates to avoid obesity, but dogs have more reason to do so than this.
Because of their small size and sweet taste, it is easy to think of grapes and raisins as convenient treats for dogs.
Both alcohol and yeast contain ethanol, a toxic substance which is rapidly absorbed in the body. Aside from these, be careful too when giving your dogs fruits with seeds, meats with fats and bones, milk and other dairies. Keeping your dog healthy by deciding what to feed and not to feed your dogs is a huge part of responsible pet ownership. We are going to talk about some simple ways to get healthy and sexy abs and we cannot get healthy looks without healthy food so here are some good tips for you. You cannot get healthy abs without healthy system and you cannot get healthy system without fiber and lots of whole grain, add lots of whole, fresh, minimally processed natural food in your diet and you can add worm salty cup of water three times a day to keep your system clean.
You should not skip any meal and if you love yourself then skipping breakfast is a crime a sin, never ever step out of your house without eating your breakfast, I am not saying that you need to eat a whole plater, just eat something healthy and energetic, you can even start your day with one glass of milk and one apple and if you are drinking some juice then you can take a handful of nuts with you and eat it while you are walking, eat something. You should drink plain regular water, never add any kind of calories in your drink, it will store the hardest fat possible and it will take ages to go and I bet you don’t want that, if you think that drinking slim shakes and protein shakes will help you then you are wrong, never drink any calories at all.
Now at the end you need to join a gym and you need to work out so hard and burn your fats over your belly, let me tell you one thing, when you start work at your abs, your abs start protecting these fats even harder and if you want to fight with your own body and if you want o defeat your fast then the key is faster, you need to be faster and harder and soon your body will surrender.

The impact of red wine in preventing cavities came into light when researchers conducted a study where they grew cultures of all those bacteria that are considered to be responsible for a variety of dental diseases. In a study conducted by certain Spanish researchers, Pinot Noir was used besides a de-alcoholized version of alcohol.
The decay in a tooth starts when certain types of bacteria found in the mouth adds with biofilms which are bacteria communities that are quite hard to kill and ultimately forming plaque that damages teeth. The effect of antioxidants present in the red wine can help a lot while working to reduce cavities.
But now you’ve returned home to find the dream fast becoming a nightmare – starting with the moment you step on the bathroom scale. That might mean dragging yourself to the gym for your usual Monday workout, or reminding the family that only Friday is “takeout day” – not every night of the week!
Grab a small diary or notebook, or open up a new spreadsheet on your computer and write down what you eat and when. Knowing that you don’t have to drag yourself to work in the morning may have meant drinking every night, rather than just at the weekend. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. See their tails wag and their eyes sparkle by the sound of their names being called to share a bite or two of the flavorful food in your hands. This means that some foods that are common and even healthful for humans may surprisingly be turned into poison when eaten and digested by a dog. All kinds of chocolates contain a substance called theobromine which are digested and processed by dogs very slowly.
However, don't even think about doing so because ingesting even just a small amount of these fruits can cause your dogs to show symptoms of poisoning such as weakness, vomiting, decreased appetite and urination, diarrhea, and abdominal pain. If your dog consumes uncooked dough or alcohol, they will quickly suffer from low body temperature, depression, and weakness which are generally symptoms of central nervous system and respiratory depression.
It causes imbalance in your dog's minerals and metabolic enzymes such as sodium and insulin.
To be safe, ask your vet about the best diet for your pet, especially when you notice that their energy levels changed after eating certain foods. After all, dogs would not know exactly what is harmful to them, especially if those foods are foods you yourself eat. Well we all know what is healthy eating, but let me talk about it for those who are new here, healthy eating means eat in the way we use to eat in stone age, I am not saying that eat row flashes of animals, I am saying try to eat as much uncooked food as you can, fresh fruits , vegetables and all healthy ingredients that we kill with the way we cook it, so try to eat healthy foods and drink lots of water, this is one thing that can make you healthy inside out, water has tremendous and countless benefits and you should provide your body these benefits. In the long list of benefits provided by red wine, one more benefit seems to have found a prominent position that is, fighting cavities. They were then dipped into various liquids like red wine with an extract of grape seed, red wine without any alcohol and pure red wine and water with 12 percent ethanol. Five volunteers were used to collect samples of saliva and to see the impact on dental cavities.
Though, the downside of drinking red wine is gaining stained teeth, its advantage of reduced teeth cavities can prove to be quite helpful. Instead, leave a key with a friend, and ask them to pick up a few basics for you on the day you’re due back (and promise to reciprocate the favor when they go on vacation!).

Getting straight back into good routines and habits will see those pounds drop off easily – and you’ll be left with just the happy memories, rather than unwanted weight, from your vacation. Add any of your tips in the comments below … and hopefully we’ll all learn how to have a wonderful summer!
No matter how they seem to like what you are about to feed them, there are certain foods that you should never even think about giving to your dogs. Even a small amount of it may become toxic to them causing vomiting, diarrhea, nausea, irregular heartbeats, internal bleeding, tremors, heart attacks, and eventually death within a short span of time.
Toxins produced in the dog's body from eating grapes and raisins eventually cause their kidneys to fail leading to death.
Make sure all caffeinated products are never fed to your dogs, including colas and stimulant drinks, because the effects could be irreversible. Too much salt causes sodium ion poisoning, while too much sweets causes an increase in insulin. They trust you so much that they would eat almost anything you give them, so it's up to you to determine those foods that they could and could not munch. There is no death of people who consume red wine with dinner every day and enjoy immense benefits.
It was found that these bacteria were got ridden of in the most effective manner when dipped with red wine with the extract of grape seed and with or without alcohol. The effect of fluoride rinses and brushing has limited effect and certain anti-microbial rinses can also change the gum color making it less and less people going for it. It causes serious damage to your dog's central nervous system, his heart, lungs, and kidneys. Preventing cavities is one of them as has been indicated by the Journal of Agricultural and Food Chemistry. This proves that red wine do have an impact on the dental problems and can help in getting rid of dental cavities. This led the researchers to keep on looking for better alternatives which are more appealing to the people. Signs that your dog is experiencing caffeine poisoning include restlessness, vomiting, labored breathing, panting, fast heartbeat, lethargy, and seizures.
In the course of the study, red wine was found to be quite effective on teeth related issues. Wine comes with high substantivity and one can easily see the stains on the teeth when it is consumed. When red wine combined with antioxidants that are found in the seeds of the grapes, red wines becomes all the more effective in killing teeth bacteria.

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