Healthy eating tips for seniors,survival food wholesale warehouse,best survival kits uk tesco - Good Point

19.01.2014
Gosia believes that cooking the right portions means that you not only cut waste but it also makes your food tastier, as you are using just the right amount of ingredients and can serve the food fresh. When you cook more than you can finish eating, you are generating food waste and wasting money! The Health Promotion Board (HPB) recommends using the Healthy Diet Pyramid (for adult Singaporeans from 18 to 69 years old) as a guide to help you plan a healthy diet and choose what and how much to eat each day.
The recommended servings for children from 6 months to 18 years old is different and can be found here. You can use the serving guidelines for the different food groups to help you choose how much to cook. You may also wish to estimate the right amount of food portions for a normal day or for parties, by using the food portion planner from Love Food Hate Waste in the UK. The food portions at some restaurants tend to be large and some food would be wasted if yourself or your group can’t finish them. Order just enough for your group, as you can always order more food later if you find that the group still wants more.
If you’re having a gathering or party at home, remember to cook or order just enough food.


You may wish to cater food for 10 to 20% less people than expected as some people might not turn up and since most people are more interested in the social interaction than spending time eating.
If there’s any food leftover, you may wish to store it properly for consumption later or ask your friends to bag it up for consumption back home. Great Work Quote by Steve Pavlina – Your Environment will Eat your Goals and Plans for Breakfast.
Cooking helps her to wind up after a stressful day and empowers her as an individual as she can make her own healthy decisions, control the amount of food she eats and track spending more efficiently. I try to follow her style of cooking while adjusting some measures – I cook for one or two people now, not for a whole family. If I cook something new, perhaps trying a new cuisine, I look up the recipes and measures on trusted blogs rather than culinary magazines.
If you’re not sure how much food to cook for the number of people you are serving, you may wish to estimate the right amount of food portions or servings by referring to the Healthy Diet Pyramid. Go through the menu carefully, or check with the waiter on the food portion or number of dishes recommended for your group before you place your order. If there’s any food leftover, you may wish to ask the waiter to bag it up for consumption back home.


Take small food portions from the buffet line each time and finish your food before going for more rounds.
I cool it down and portion before I store it in the fridge in plastic containers or small bowls.
This would help to reduce the food wastage when you can’t finish the food on your plate or take too much.
She lives by this rule and it upsets her a lot when people throw away food because they order too much or don’t store it properly. I also enjoy watching culinary programmes such as MasterChef Australia, where the professional chefs share a lot of tips on how to prepare, portion and store food. I also use a weighting scale and measuring cups when I need to be very specific with the amount of ingredients I use.



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