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Lifting weights in the gym can help you feel stronger and more confident; Kegel exercises have the similar effect, but the only difference is that they work the muscles that you cannot see. These exercises target the muscles of the pelvic floor, and they are called pubococcygeus muscles.
As you age, your pelvic muscles start to lose strength and this can have an effect on bladder control and even sexual performance. New Zealand researchers found that pelvic floor muscle training (PFMT) helped women with stress urinary incontinence, which is a condition that leads to urine leakage when laughing or coughing.
Another study found that women with pelvic organ prolapse, where pelvic muscles like the bladder can drop out of position, can be reduced with the help of PFMT. In another 2005 study, men suffering from erectile dysfunction had a better outcome by doing Kegel exercises, than those who didn’t.
Finding your pelvic floor muscles is not always straightforward as most people are not sure what to look for.
There have been numerous studies that have shown that stronger PC muscles will actually improve the intensity of an orgasm in women, but it still unclear whether or not men experience the same intensity. In 2006, a study was done to determine if men who suffered from chronic pelvic pain syndrome can find relief by doing Kegel exercises; the results show that they have experienced significant improvement in pelvic pain, urinary symptoms, erectile dysfunction, and libido after performing PFMT exercises.

This indicates that Kegel exercises are very beneficial for men and that it can relieve a the symptoms and intensity of a number of conditions and disorders. You can also try some variations, like squeezing the muscles further back, as if you were holding a bowel movement.
The benefit of Kegel exercises is that you can do them anywhere, anytime, and they are very easy to do.
Research shows that doing these exercises can help to restore bladder control after a prostate surgery, and also improve erectile dysfunction. Arnold Kegel in the 1940s and the main aim of these exercises was to help women control incontinence following childbirth. Men and women both have these muscles, which provide support to organs like the bowel, bladder and urethra.
Just like you can exercise and strengthen your arm muscles, you can also strengthen your pelvic muscles.
Again, the study found that women who do Keleg exercises significantly reduce the severity of their prolapse.
In 2012, researchers found that a postoperative program including Kegel exercises improved men’s ability to recover bladder control after prostate surgery.

After 6 months of exercises on a regular basis, 40% of them had regained normal erectile function. It is likely that they will also experience an increase in the intensity of their orgasms; however there are not enough research to support this fact at this time. Simply imaging you are stopping the urine stream, hold it for 0 to 20 seconds, and release. You can get an improved urinary control, improved erectile dysfunction, and delayed ejaculation, which might just help to boost your sexual performance and confidence. Since these muscles aren’t exercised during normal, everyday life, you need to make a focused effort. You can also contract and release the muscles quickly several times in succession, or very slowly.

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