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03.11.2015
It is imperative to keep in mind that occasional episodes of erectile difficulty are physiological even in young healthy males.
According to the latest estimates reported by National Kidney and Urologic Diseases (2), more than 30 million Americans are currently living with moderate to severe ED that warrants pharmacological or surgical management.
Erection is a product of optimal hormonal, nervous and vascular symphony that allows maximum engorgement of penile sinuses and vessels with blood. Relaxation of penile tissues (especially corpora cavernosa) in response to sexual thoughts or stimuli. Physiologically, the erection ends after ejaculation (or contraction of penile tissue) that allows the release of accumulated blood from the cavernous sinuses. As discussed above, any disease condition that affects the health of blood vessels can aggravate the risk of ED.
A lot of individuals are under the impression that erectile dysfunction is always a complication of long term systemic health issues, which is not true. Unemployment: Stress and emotional pressure can greatly affect a man’s capacity to get sexually stimulated. Marital Discord or Conflicts With the Partner: Negative relationships and unnecessary conflicts affects your emotional status negatively. Self-Esteem: Individual must feel good about his appearance to be able to perform well in the bed.
A healthy adult male requires physical as well as mental energy to achieve and maintain normal erection.  Healthcare providers believe that a healthy lifestyle can play a vital role in maintaining normal sexual relations. Mild to moderate cases of erectile dysfunction responds fairly well to oral over-the-counter agents like phosphodiesterase inhibitors (Viagra or sildenafil or similar agents). Most cases of Ed due to systemic dysfunction are hard to manage with pharmacological regimens alone and may require the use of assistive devices or penile pumps.
If the cause of erectile dysfunction is a pharmacological or anti-psychotic drug, dose modification is usually helpful.


To conclude, poorly addressed erectile issues can significantly affect the quality of life and may compromise the integrity of relationships. I was inspired to take a moment and talk cholesterol after reading my colleague Laura’s recent story about how her HDL (good cholesterol) rose 10 points since coming to work here. So the first thing I did was do a quick search and found some information about cholesterol and spinach.
When you hear your numbers, remember that the measured cholesterol in your blood stream is due to both what you eat and what your body makes.
The prevalence of ED in general population is 5 to 15%; however, with advancing age, the risk of ED increases significantly (up to 47% in males over 75 years of age). However, any pathology or disease condition that promotes premature contraction of cavernous tissues or loss of blood pooling can present as erectile dysfunction or other sexual disorders. In a time like now, when economy is ever falling and job market is uncertain, men are at a much higher risk of developing depression which may affect their performance in bed. Poor self-esteem or poor image of the self affects the sexual performance and may lead to erectile dysfunction due to anxiety, stress and emotional pressure.
Alternatively, you can always ask your healthcare professional to choose other therapeutic or pharmacological options for the management of symptoms. It is therefore highly recommended to speak to your primary care provider for early assessment and prompt management of systemic or mental health issues that are contributing to ED. There’s actually a type of spinach called, appropriately, cholesterol spinach (or Mollucan spinach) that might lower cholesterol. I was taught that plants don’t have cholesterol because they don’t have a liver, and it’s the liver in animals that make cholesterol.
Our bodies produce our own or we eat food that contains it, like beef, pork, bacon, lamb, chicken, turkey, dairy or shellfish.
When you read information from reputable places like the The National Heart, Lung and Blood Institute, they always say something like this: “Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.” What is it, really, though?


As you can read in the NHLBI article, elevated cholesterol has been linked to heart attacks and other health problems. The cholesterol your body makes is dictated mostly by your genetics and you can’t do much to control those. Research and clinical data indicates that excessive physical exertion, mental pressure, excitement or nervousness can significantly affect sexual performance and may lead to transient ED, but most cases resolve with lifestyle modification and nutritional changes. Ideal antidepressants that are least likely associated with sexual dysfunction are nefazodone, bupropion, mirtazapine and reboxetine. Well, oops.  According to our friends at The Ohio State University, there is a small amount of cholesterol in plants.
If you’re honestly making changes and the numbers aren’t budging, it could be your genes and you may need some help.
100-times less than is found in animals.  So I was wrong in that plants do have some cholesterol, but right in knowing that it’s nothing to worry about.
It can also go UP (yep, up!) if we eat good types of fat such as that found in fish, olive oil and canola oil.
Don’t be discouraged, there are plenty of other benefits your body is getting from healthy eating and exercise. Mechanisms of penile erection and basis for pharmacological treatment of erectile dysfunction. Have you ever heard something so crazy that it causes you to question something you thought you knew so well? Just remember, while eating the good type of fat can help your HDL cholesterol go up (and also bring your bad cholesterol down), even good fats can make you fat.



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