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Binge eating disorder or Compulsive Eating Disorder is where you consume consequential amounts of food in a very short period of time, usually for every meal.
If you have any of these symptoms or multiple symptoms, it is always recommended to seek medical help as soon as possible. Before your appointment you should write down everything you have been eating, how often and how much you eat. Having someone to support you if you sink back into old habits or if you have a bad day can make a huge difference. It’s understandable to eat seconds or even thirds when it comes to special occassions once in a while. If you have a loved one you think may have symptoms of binge-eating disorder, have an open and honest discussion about your concerns.

There are influences such as psychological influences such as stress or depression, family trauma, family history of binge-eating disorder, or long-term dieting. This will give your doctor or psychologist a better understanding of what steps to take next. You can offer encouragement and support and help your loved one find a qualified doctor or mental health provider and make an appointment. Any contributing factors you think caused the eating disorder are also extremely significant, so write that down as well. There are, of course, several different extremes to this disorder but with help and guidance everyone has a chance of gaining back their lives with use of a good diet. Like any eating disorder there are too many risks that out-weigh the substantial amount of food.

Something as simple as a side effect from a medication you have been taking for years could make a difference between your recovery back to a healthier you.
Take your first step today, and once you get comfortable with your diet then get back into the gym and continue to excercise.
Ask someone close to you to come with you to your doctors appointment, added stress or anxiety may cause another urge to eat too much.

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