Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness – a lack of feeling that weakens all excitement and smothers your potential to feel joy.
When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up.
Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Though easier said than done, the times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. Feeling embarrassed or self-hating over your depression will only increase your symptoms and discourage you from seeking help. London, Aug 15 (IANS) Older people tend to be more easily distracted than younger adults, a study has found, suggesting that young people respond in a similar way to events but as they age, their thought patterns diverge. Washington DC, Aug 14 (ANI): In a new discovery, researchers have revealed that the people suffering from autisms are likelier to produce unusually creative ideas.
Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Don’t listen to these attacks when they tell you not to pursue yourВ goals, to isolate yourself, or to forego an activity you enjoy. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy.

Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side. If you look at depression as your critical inner voice having tricked you into feeling bad, then you can have your own tricks ready to fight depression.
Your critical thoughts toward yourself will try to keep you down any way they can, including by attacking you for feeling down. Many people who suffer from depression are actually masking a feeling ofВ anger, turning theirВ rage toward someone else on themselves. Never allow yourself to indulge in the thought that you are different from or less than anyone else. It’s important to take your side and have compassion for yourself at those difficult times. The same technique may help you overcome other bad habits too, from smoking to biting your nails.
For anyone experiencing this stuckness, it’s important to remember that depression is a very common and highly treatable disorder. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights.
Everyone struggles at times, and your depression does not define who you are or single you out from others. Don’t think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.

You can be curious, open, accepting, and loving toward yourself, a much more appropriate attitude.
Asking for help is a brave act and speaking to a therapist is a healthy, productive endeavor from which every individual would benefit. Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles. Susan Albers, psychologist at the Cleveland Clinic Family Health Center and author of 50 Ways to Soothe Yourself Without Food. On October 11, I am presenting a CE Webinar to professionals on anВ Innovative Approach to Treating Depression. By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state. The presentation will illustrate how this destructive thought process fuels depression and educate mental health professionals on how they can help clients identify and conquer their critical inner voice.

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