I didn’t want the freezing weather to stop the sacred healing breakup process, so I looked to the trusty internet for ways to achieve spitefully good health while stuck indoors. Like mourning the death of someone close to you, when a relationship comes to an end, experiencing grief and anger are universal, and normal.
Break your dependence on them and instead of fretting, go play tennis, go for a walk on your own or go shopping and allow them to be.


It is through experiencing the different stages of mourning that we achieve a more peaceful acceptance of the end of a relationship that meant a lot to us. The first reaction to the end of a relationship is usually to deny the reality of the situation, which is a normal reaction to rationalize overwhelming emotions – it’s a defense mechanism that helps us cope with the first wave of pain.





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