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Typical western diets are too sterile and not diverse enough to maintain optimal probiotic levels. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Probiotics are used to help get your gut working properly, and different probiotics may serve different functions.
I've created this complete self help guide to steer you through the world of probiotics and IBS products that are available for your symptoms. A lot of sufferers believe in them which is why I have added them to the best probiotics list.They dona€™t contain lactose or other fermentable sugars so are fine for diabetics and those intolerant of lactose.
When taking these, they are said to restore your bowel to health by regulating bowel contractions and changing the bacterial load in your bowel.
It normalises bowel function and comes as a caplet containing the bacterium lactobacillus with an amino acid in combination. There is a reason for the constipation, and while probiotics might not cure constipation, it can certainly help relieve it as long as you can find the underlying issues. They are thought to work competing in the bowel with the so called 'bad bacteria' to displace them.
I believe in the years to come we will see more of these as effective in treatments for many different diseases.


They are good in relieving gas and constipation symptoms and are also useful in the treatment other bowel conditions including SIBO (small intestinal bacterial overgrowth and IBD (inflammatory bowel disease).
They also increase the overall bacterial numbers in the bowel.The human gut contains trillions of bacteria.
They are normally taken once a day, the manufacturer advises that 'they have all the goodness of a probiotic yoghurt, without the fat and calories'. When the gut is altered by illness or chemicals we take, it doesn't take long to upset the composition of bacteria within the small bowel. There are numerous examples of this including the use of antibiotics, bowel surgery, stomach flu or gastroenteritis (a well recognised trigger for the condition) and a change in the bodies immunity either due to drugs or medical conditions such as cancer, HIV, leukaemia and many more.
This is due to the change in the gut flora as the antibiotic can't discriminate good from bad.



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