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Meet Heidi Sze, the nutritional genius and wondermum behind digital food diary Apples Under My Bed.
A load of orange juice (Nudie brand, made with just oranges!) leftover from a brunch I held the other week.
Leaves – rocket, spinach, radicchio, whatever looks good at our local shops or is in our CSA farm box.
Eggs – I used to leaves eggs on the counter but heading into warmer weather I throw them into the fridge so they last longer.
Yoghurt – I’m a yoghurt girl through and through – serve me plain, Greek or natural yoghurt with toasted nuts and seeds and a good spoonful of honey, thank you! Lunch: Sourdough toast with avocado and a fried egg, or a salad with quinoa, leftover roasted veg and olive oil-packed tinned salmon. Dinner: This could be salad like at lunch, pasta (pesto and chicken, bolognaise, tomato-based, tuna with chilli and lemon…), one of my husband’s stirfries with rice, slow-cooked lamb or beef meals with polenta or couscous, or steak with roasted potatoes and steamed broccoli and bagna cauda sauce. Follow your hunger cues and don’t be surprised if you’re ravenous – making milk is hard work! Your dad always seems to be baking you the most incredible sourdough loaves, as a nutritionist, what advice would you give to those avoiding bread? However there is a big difference between quality bread (the proper stuff like slow-fermented sourdough or other bread made with quality, fresh grains) and the white floppy stuff found in Supermarkets that is filled with preservatives and other stuff.
I think it’s important to get to know your food – where it comes from, when it was harvested, how to best celebrate it….
Sophie Thompson is one-half of the father-daughter team behind What To Cook, a subscription based cooking website. My parents also seemed to have these incredibly fun dinner parties every other weekend so Eddy (my brother) and I would always fall asleep listening to Crowded House albums and all the adult banter. What advice can you give to first time mothers when it comes to introducing new foods to babies? Over time, exposing the child gently to foods they normally refuse will help break down a lot of the fear of the unknown that they experience with some foods. Bake in a 180 degree oven for 45 minutes, checking after 20 minutes to see if the quinoa has dried out.
Remove from the oven and place the butter on top, using a fork to stir it through the quinoa and veg mix. For younger babies, place in a blender to form a puree For adults and older children, serve as is. Whilst there’s no huge contrast between our Bone Broth and Stock varieties, there are a few significant differences that venture beyond the obvious packaging and price tag.
Both our stocks and bone broths are made the traditional way with high quality Australian ingredients.
Bearing such a striking resemblance, it could be tricky to see where one ends and the other begins.
Our stocks are simmered with market fresh vegetables and herbs for incredible depth of flavour, which makes them great and flavourful base for home cooking. Our bone broths, on the other hand, are made with bones and bones alone, with no added vegetables or herbs. Chicken Stock Ingredients: water, free range whole chicken and bones, onions, carrots, celery, rosmarinic acid (natural antioxidant), bay leaves.
Beef Stock Ingredients: water, grass-fed beef and beef bones, roasted carrots, tomato paste, roasted onions, celery, rosmarinic acid (natural antioxidant), bay leaves, black peppercorns.
Beef Bone Broth Ingredients: water, grass-fed beef and beef bones, apple cider vinegar, rosmarinic acid (natural antioxidant). Our range of stocks are simmered between ten to twelve hours, resulting in a product with incredible depth of flavour and remarkable purity.
We recommend enjoying our bone broth by the mug full with a pinch of salt to bring it to life.
Escoffier, the legendary French chef who invented veal stock credited his success to an extra savoury fifth taste.
A quick and easy stovetop side dish that’s at home with nearly any meal and a great way to use up leftover stock. Have you ever used up your two packages of stock in a soup and wished you had just a little teensy splash more?
Alarmingly, 70 cents of every dollar spent in Australia ends up in the pockets of Coles and Woolworths. We’ve compiled a list of Australians who make incredible products, that deserve a place in your holiday festivities. Cracking out the fine porcelain at holiday times can be risky at best (and catastrophic at worst). The Floury Baker also has a Christmas Hamper on offer; a handcrafted wooden box packed with ginger cordial, mince tarts, salted caramel marshmallows, a Christmas cake and more. What is the point of leaving freshly baked cookies out for the big jolly man without something creamy to dunk them in?
The Stock Merchant was born from a passion for free-range, sustainable meat products, whose provenance can be easily traced. For all the other trimmings, Canning’s  sell an excellent range of condiments such as cranberry relish, apple sauce and onion jam. For a luxurious alternative to custard, serve your pudding with luxurious Pepe Saya creme fraiche or Pat and Stick’s Traditional Vanilla Bean Ice Cream. The replica of the Titanic or Titanic 2 is a new ship liner and it will be 4 meters wider from the original so it can satisfy all the security measures required for the 21st century.
The original Titanic sank on its first journey in the North Atlantic Ocean in 1912 hitting an iceberg.
Morgellons Disease Awareness -  Artist and Morgellons sufferer, Ayla, journals her experience with the disease   I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan.
AIM FloraFood® is a brand-new formula—packed with three powerful bacteria (Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium longum) — to provide an improved balance of excellent intestinal flora. We make our foods from simple ingredients, simply made like Uncle Sam cereal, Erewhon organic cereals and grahams or our attune probiotic chocolate bars.
Heidi strives for integrity in her cooking and eating- favouring real, wholesome ingredients over processed foods.
Since first visiting France 12 years ago and tasting real butter, it’s been one of my favourite foods. I adore dark leafy greens and eat them in my salads at lunch or throw them into dinner somehow. They’re used less for baking these days (I’m finding myself too busy to bake like I used to with a newborn) and more for lunch purposes.
Thus I understand why they avoid bread, as most varieties are made with ingredients they cannot consume. Proper sourdough has a lower gluten content, and you can readily find loaves made with spelt flour, which many tolerate better than regular wheat flour. Dad and I would go to the market together, collect all the produce, come back home and cook up a delicious lunch for everyone. Dad’s background was in real estate and I was actually dying to be a PE teacher (or a lifelong snow bunny) until my 21st birthday when I got a DSLR and then became obsessed with photography.
For breakfast I had 2 fried eggs (seasoned with smokey paprika, chilli flakes, salt, pepper & fresh coriander) on rye with a little avocado on the side.
With it being spring at the moment, I am loving having beautiful asparagus, broad beans & spring peas. Children who are allowed to explore their food using their hands, develop many skills including fine motor skills and a love of food and the act of eating. A lot of children grow out of the picky eating stage if the parents continue to offer different foods, which is key.
Hopefully you will find one day, they will just pick it up and eat it without you even having had to ask. Chop loads and loads (more than you think you need) of pumpkin and sweet potato and roast in the oven with a dash of olive oil. The lack of onion in our bone broths makes them ideal for those on low fodmap diets or with allergies. This makes them extra-potent and chock full of minerals such as calcium, phosphorous, magnesium and potassium. However, while there are some differences, both are products of a philosophy we take very seriously at The Stock Merchant – integrity, authenticity and flavour. When the term was coined, naysayers brushed off this magical fifth taste a figment of imagination. You can find umami in essentially all the greatest foods; the deep savoury tones of Parmesan cheese, the yeasty deliciousness of Vegemite. Similarly, a few well placed umami ingredients can up the savoury flavour of a meal without the need for as much extra sodium – a few anchovies, a lump of Parmesan, a dash of soy sauce.
If there’s one thing that grinds our gears, throwing out perfectly good food that could have easily been re-purposed would have to be it.
Frozen stock lasts for up to a year and by freezing it into small portions, you’ll have a supply of flavourful cooking liquid that can defrost quickly. Single cubed portion of stock are a handy choice if you’re making just one meal at a time.
When reheating risottos, pasta dishes or stews, throw in a cube or two of leftover stock to prevent it drying out. We’re under the impression that we need to shop in supermarkets and their affiliate stores for reasons of convenience, variety and price. Many are conveniently available online, none are prohibitively expensive, and there’s something for everyone.
There’s nothing like opening a particularly lackluster present and having to scramble for faux excitement. Aforementioned The Assembly has put together a special edition Holiday Box, filled to the brim with goodies from the Jam Bandits, Fog Linen and ChuChu ceramics, for a sweet $70 (worth over $150!) to sort out your gift giving dilemmas once and for all.
In true millennial style, we’ve expanded our view on milk to include the non-dairy variety. Firstly, it needs to be simple enough to be prepared amid the frenzy of unwrapping, it also needs to be light enough not to spoil a big lunch ahead, and lastly, it still needs to have an element of decadence. Aside from this blatant hell, when we consider that 70 cents of every dollar spend in Australia ends up in the pockets of Colesworth, all signs point to spreading the love around and shopping independently for your veggies this Christmas. And an even better type of pudding as a homemade one that you don’t actually have to make yourself. Her destination will be from east province of Jiangsu to Dubai, not unlike its predecessor from Southampton to New York. Unlike the original model, this ship will have more that enough life boats and systems for evacuations, digital system fro navigation, digital radar system, satellite tracking and many others security precautions. What’s more, this all-new AIM FloraFood® requires no refrigeration and is guaranteed to maintain full effectiveness throughout the shelf life of the product. Attune Foods commits to bringing you food that helps you feel good and that you can feel good about eating with your family.
Growing up in Red Hill, Victoria, she’s always had access to high quality local produce, and food prepared with passion, thanks to her parents. I would always be documenting these lunches through photography for my blog, The Littlest Things. I grew up living next door to two of my oldest friends – twin girls who are the same age as me.
There was always heaps as everyone seemed to always bring chocolates over for dinner parties.
She’s all about getting back to basics, and just eating real food, an idea we certainly can get behind.
If a mother is hovering over baby while eating and getting flustered or angry every time pumpkin ends up all over the baby’s face or on the floor, the child can become fearful and anxious around meal times. Although it is easy to keep offering the same food that you know they will enjoy, keep offering new foods without putting pressure on them that they must eat it. Use this to puree for babies, finger foods for older babies and as a side dish for the adults. Its high concentration of collagen means our beef bone broth turns to jelly when refrigerated. The deep savoury richness in our Mushroom Stock is thanks to the umami in the Tamari Soy sauce and local Melbourne-grown mushrooms. A great option for when you need just a small extra splash of liquid and don’t want to open an entirely new stock packet. Supporting independent producers has never been more important, more affordable or more delicious. We’ve found the best ways to avoid such awkwardness is giving gifts that can be eaten.

What’s more, is a local butcher will be able to advise you on the best type of meat to suit your Christmas celebrations based on your budget, family size and time to prepare. Venture beyond the duopoly and embrace the little guys; your local greengrocers, farmers markets and produce delivery schemes to tuck into the best locally sourced produce. PUDinc makes all fo their puddings in Sydney to a secret formula adapted from a 60 year old traditional English recipe. It will be 270 meters long, 53 meters wide and will be 40.000 tons in weight, and of course it will be offered 1st, 2nd and 3rd class.
I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine. Our unique and proprietary processing method assures that the bacteria will remain stable at room temperature—without refrigeration.
We had a look inside her fridge, and asked for a few tips on how Heidi balances motherhood and healthy eating. She wasn’t very inspired by home cooking so Dad decided to take over and absolutely fell in love with it. Their brothers were around the same age as my brother so there were so many fun times with that family! I guess it was because mobile phones weren’t really a thing so it was harder to work those things out haha. Pasta is his favourite and I find the cooking process of making a pasta therapeutic and quite romantic!
Those that are left to explore their food (which includes smooshing pumpkin all through their hair) are less likely to become picky eaters.
Instead, put it on their plate and tell them that all they have to do is describe the colour and shape to you without having to eat it. This long extraction time, coupled with an increased ratio of meat and bones to water, is the reason behind the price difference between the two stocks. Throw in some miso, garlic and ginger, and you’ve got a fairly spectacular dinner on your hands. From what to give, what to serve and what to serve it on, here’s twelve ways to support local Australian businesses this holiday season.
We love Canning’s Free Range Butchers in Hawthorn and Kew, Victoria, who make all their own Christmas hams in store. The puddings are chock-full or organic dried fruits, French brandy, Coopers “Extra” Stout and contain no artificial colours, flavours or preservatives. It was actually Dad’s idea to start it and I thought it was an amazingly fun idea from the beginning.
Lunch was what we cooked for What To Cook – it was quinoa, oregano & lemon-thyme crusted chicken with a super delicious warm asparagus salad! But then as soon as proper summer comes around I won’t be able to get enough of tomatoes!
Made fresh in Sydney and available in over 200 locations nationwide, Inside Out Almond milk contains a whopping 12% almonds, making it absurdly rich and creamy. Everything I know about cooking is from watching him cook through taking the photos for the website.
Get them to pick it up and tell you what it feels like when they squash it and what it smells like. This Christmas, they’ve branched out to a whole variety of festive treats that are perfect for both gifting and catering events.
Recent flavour additions Spiced Vanilla and Salted Caramel make for the ultimate cookie-pairing treat. Their free range turkey comes boneless, whole or as a breast roll seasoned with cranberry and roasted chestnut and is all sourced from Judy Leadoux in Bairnsdale.
Their Green Wonderland Box ($110) is jam packed with enough seasonal goodness to throw together a stellar Christmas feast. The perfect accompaniment to Christmas lunch, we slowly reduce our Free Range Chicken Stock down with fresh vegetables and herbs to make our Old Fashioned Gravy. Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself. Get them to tell you what they THINK it will taste like – sweet, salty, crunchy, soft? Seasonal goodies include Turkey and Cranberry Pies made with shallots, white wine, onion, parsley, orange zest and cranberries as well as traditional handmade mince pies; studded with ginger, cranberries and cherries, enrobed in an all butter pastry. Their range also includes top-notch Australian seafood including crayfish, prawns, whole salmon and smoked salmon, that is delivered to their door the very morning of your order pick up day.
The result is an all-natural gravy, free of all additives with remarkable depth of flavour. They ship nationwide, so again you get to avoid running around the supermarket like a lunatic in search of a million different types of dried fruit.
Berry and Lavender Jam!), Maya Sunny Honey (Macadamia Crunch Raw Honey!) and the Orange Blossom Marshmallows and Passionfruit Cordial from local online provisions store The Floury Baker. Available in different sized boxes containing from 6 to 40 pies, they’ve got any event covered and will even pop a personalized message on for you.
Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help. But takeaway from our local Indian restaurant sounds like it’s now on the cards which is a little cheeky…but super delicious! It’s gluten free, which means everyone can enjoy and you don’t need to worry about making two separate gravies. A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced. So we are excited about the new FloraFood probiotic blend which promises you better results .
This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin.
There were NO fibers visible in my skin in the previous months before taking the medication.
Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months. The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well. The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go. My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare. Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists). She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community. She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies.
I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not. Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back. Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset.
I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin.
They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week. We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse. I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??).
After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email. The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable. Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!). Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing. It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing.
Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth. But it has also left me savoring hard-won battles and set me straight on how to live more in balance. Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being.
Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery. AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol.
This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing). FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it. I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients.
I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme.
I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day).
Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr. Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition.
I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared. She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night.
She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches. The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away. When she went off the protocol symptoms came back and when she again resumed, they went away.
I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day. While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen).
Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better. If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time. The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium.
I have a host of other metals as well, they just were at lower levels than those mentioned above. Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out. I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days. I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin.
Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt.

Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours. Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair.
An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle. This is probably why my hair feels thicker even though it has been brittle, weak and falling out. Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone. There was a new bacteria that showed up on this round of testing that wasn't on the previous.
Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers. She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode.
I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways. I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach. Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice.
Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days.
Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so. I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine.
The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes). Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it.
Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH.
After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble.
I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!). I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of.
I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community. I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot.
For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does.
October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin.
I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore.
I have since talked with another person that had strong outbreaks from doing an ozone sauna.
Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse. There seems to be improvement to the hair which feels stronger and seems to be falling out less. A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before. A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla).
This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!). The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food. In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down.
I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this). The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin. Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms. It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm.
When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before. Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly. They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health. It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on  then just looking at lab results—although lab tests have their place! In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood. We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct. Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp. The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off.
Will stay on this for a few days and slowly double the dosage, then determine where to go from there. 16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy. This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working. Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it.
Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E. Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium. Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work. The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health. Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised. Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body. This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons.
The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness.
Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias.
Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule. Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme). Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment.
Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons). Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb. I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis. To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal).
I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down.
Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system. This is not a new symptom and usually happens in the first few weeks of starting any new protocol.
As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind. In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well. It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off. This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly. On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it.
Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back. This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella. There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them.
This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively.
The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong.
I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties. The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart.
Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance.
This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level. His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements.
It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one.

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