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As the name implies, Traveler’s Diarrhea is just that: a gastrointestinal infection contracted while traveling that results in loose, watery stools (diarrhea). In severe cases the infection can cause dysentery – frequent and bloody diarrhea coupled with fever and acute abdominal pain – which if left untreated, results in extreme dehydration with potentially life-threatening complications.
These areas generally have more large populations without access to adequate plumbing or latrines so that there is a greater prevalence of environmental contamination from open sewage.
With a bacterial infection the go-to treatment historically has been antibiotics, which are effective but come with downsides.
There’s no question that replenishing lost fluids and electrolytes is crucial when hit with any bout of diarrhea. The authors go on to point out probiotics’ effect of mediating the microbiome in response to travel exposure, without permanently disrupting its normal composition, as a primary advantage of their use over other TD prophylactics.
In other words, probiotics are not only effective in preventing TD, but offer fewer potential side-effects than other methods. Enteric coating or other manufacturing technology that protects the delicate bacteria from bile and stomach acid. Start taking your probiotics 3-5 days prior to travel and continue for the duration of your time away, and for 3-5 days after returning home. With the almost daily publication of new studies showing the significant impact your gut microbiome has on your digestive health, it comes as no surprise that probiotics are increasingly looked to as the best first step in addressing GI upset, especially for travelers. Previous Article New Nutrition Food Labels – What it Means for YouNext Article Gaining Weight?

Well, with all the recent research being done on how the microbes in our gut affect our health, and in particular, obesity, it turns out they may hold the key to the question: why some people are fat and others lean?
In order to minimize the effects of genetics and environment, scientists studied sets of human twins where one twin was obese and the other was a healthy weight.  They transplanted the twins’ gut microbes in genetically identical mice that were born in a sterile environment, and thus, had no bacteria of their own. Five weeks after the human gut bacteria was transferred, they found that mice given bacteria from the overweight twin donors had about 15 to 17 percent more body fat than the mice given bacteria from the thin twin donors.  In addition, they exhibited metabolic changes linked to obesity and insulin resistance, despite the fact that they were fed a low-fat diet.
After the initial five-week observation period, the fat and thin mice were housed together during what researchers called the “Battle of the Microbiota.”  Because mice regularly consume one another’s feces, each of the mice introduced new bacteria into their own intestinal flora.
Interestingly, during this period, the mice with the “obese” gut microbes lost weight and saw the obesity-linked metabolic changes reversed, while the mice transplanted with the “thin” microbes stayed at a healthy weight.
Researchers attributed these results to diet, since the mice were fed a typical mouse diet, which is high in fiber and plant matter and very low in fat.
Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. Symptoms generally last up to four days, but about 10% of sufferers may continue experiencing problems for a week or more. Bacterial infection is responsible for at least 80% of the estimated 10 million cases that develop each year. Poor refrigeration from inadequate electrical capacity and lack of access to clean water creates unsafe food preparation and storage practices.
Most antibiotics indiscriminately kill good bacteria along with the bad, throwing off the balance of your gut microbiome.

By boosting your gut with the good bacteria that naturally reside in your GI tract you’ll make big strides in preventing TD. 70% of your immune system is in your gut where the beneficial microorganisms replicate and form colonies that line the inside walls of the intestines and push out bad bacteria. Your gut microbiome naturally contains over 400 different bacterial species that are necessary for manufacturing certain vitamins (vitamin K2, vitamin B12) and enhancing nutrient absorption.
While it’s not possible to completely avoid risk factors for TD, some good rules of thumb are to wash your hands often, avoid street vendors, undercooked meat, fish & poultry, untreated water (including ice cubes), and food left out for long periods.
Louis took a closer look at how gut microbes affect weight by isolating them from other possible factors.
And if you’re planning that summer vacation to faraway destinations, you likely have legitimate concerns about getting sick. And with the rise of antibiotic-resistant bacteria caused by the overuse of antibiotics in medicine and the food supply, the better approach is to protect yourself from contracting TD in the first place. Most importantly for travelers in particular, these good bacteria support optimal digestive function by promoting regularity and reducing symptoms of GI upset. Gordon, Director of the Center for Genome Sciences and Systems Biology at Washington University, St.

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