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You must have JavaScript enabled in your browser to utilize the functionality of this website. Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. High-quality dairy foods are packed with macronutrients (like protein and fat), as well as micronutrients (like vitamins and minerals). Milk kefir is the perfect probiotic superfood for everyone! Homemade fermented milk kefir is easy to make with the Kefir Starter. Athletes, children, and pregnant mothers will especially benefit from the spectrum of nutrients found in milk kefir. If your small intestine no longer makes the enzyme lactase, needed to break down milk sugars, dairy will be difficult to digest. But as you move into Phase 2 of The Diet, many people can introduce dairy foods into their diet, especially if they are reintroduced slowly. Donna does not recommend milk if you have a condition where mucus is produced, such as a cold, bronchitis, pneumonia, asthma, etc. Research shows that milk kefir can protect against the bacterial infections that lead to diarrhea—such as Salmonella, Helicobacter, Shigella, Staphylococcus, and Escherichia coli.
Kefir not only fights infection—it protects you by activating arms of the immune system that are down-regulated during an infection.
If you are pregnant or thinking about becoming pregnant, it’s good to know that milk kefir can be a very nourishing food for you and your baby. Milk kefir provides protein, minerals, vitamins, and fatty acids that nourish you and your baby during pregnancy. This has to do with the good bacteria in kefir, which stop the formation of dental plaque and overgrowth of bacteria.


Enjoy your daily probiotic with an easy 2-ounce shot of our delicious organic coconut beverage.
Printable CouponsHere’s the most popular printable coupons that will help you put money back in your pockets. As a dietary supplement, take one or two capsules daily with a full glass of water before meals. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. When you ferment raw dairy, you end up with a probiotic-rich food and a solid source of energy. Also, when someone has a permeable, leaky gut lining, the proteins in dairy leak through and cause an immune response against these proteins—specifically, casein and whey protein.
Donna recommends mixing 3 ounces of homemade fermented milk kefir with 3 ounces InnergyBiotic or CocoBiotic. This means that the beneficial microbes (bacteria and yeast) in milk kefir have broken down the milk proteins and also consumed most of the milk sugars.
They found that kefir was able to significantly control asthma and the inflammatory response that happens in the respiratory tract.
Once the condition improves, fermented milk kefir is a better choice than milk—after the sugar is consumed by the beneficial microbes, it becomes far less mucus-forming. Because while a gut infection can be exhausting for an adult, it can be deadly for a child.
It also helps create a healthy inner ecosystem in your birth canal before the baby is born.


Fermented dairy enjoyed as milk kefir is a true superfood that can benefit the elderly, pregnant women, children, and bodybuilders with a wide spectrum of nutrients. Dairy can be hard to digest if your small intestine no longer produces enzymes that break down milk sugars. Researchers found that milk kefir can help to control asthma and inflammation and reduce mucus production; kefir was observed to be more effective than common anti-asthmatic drugs. Milk kefir can guard against intestinal microbes that cause diarrhea, warding off gut infection that can be deadly to the immunocompromised, babies, children, and the elderly. Considered a super probiotic, CocoBiotic delivers maximum bioavailability as a fermented liquid food vs. The finished product is a creamy, tart beverage that is easy to absorb and supports your overall wellbeing. This matters because your baby will then inherit this beneficial bacteria and yeast, creating an inner ecosystem in her digestive tract that will help digest your milk while building a stronger immune system. You’ll also find that the nutrient profile in milk changes—depending on the species and breed of the animal that the milk belonged to.
Plus the beneficial microflora in CocoBiotic's unique fermented beverage can withstand harsh stomach acids to maximize colonization in the gut. Modifying milk fat composition of dairy cows to enhance fatty acids beneficial to human health.
Composition, structure and absorption of milk lipids: A source of energy, fat-soluble nutrients and bioactive molecules. Administration of kefir-fermented milk protects mice against Giardia intestinalis infection.



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