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Probiotics, live microorganisms that help restore the natural balance of good bacteria in your body, are recommended for digestive health. According to WebMD, approximately 400 types of useful probiotic bacteria are naturally found in our digestive tracts (intestines). The two main species of probiotic bacteria found naturally in the digestive tract are Lactobacillus and Bifidobacterium.
Ulcerative Colitis (UC): Probiotics may also be an alternative treatment method for UC (ulcers in the large intestine), as indicated in a study conducted by Cui et al.
Yogurt: Adding yogurt to your diet, especially when you are on antibiotics, is a great way to bolster your digestive tract’s defenses against an overgrowth of harmful bacteria. Non-Dairy Products: Because of the many individuals with lactose intolerance and those choosing a vegetarian lifestyle, many non-dairy and vegetarian products containing probiotics are entering the market.
Be sure to check the label, however, as not all diary and vegetarianism products have these added microbes and the benefits that come along with them.
By maintaining adequate levels of these useful probiotic bacteria in your digestive system, you can improve your digestive health and overall well-being. Danielle Brown graduated as Valedictorian from SUNY New Paltz in ’12 with a degree in English Secondary Education and a minor in Psychology. Probiotic means a€?for lifea€?, it is a€?gooda€™ bacteria naturally occurring in a human body. Contains a combination of 20 billion probiotics, prebiotics, soluble fiber and insoluble fiber.
I was approached by Quality Blue Publishing and ProbioSlim to share my thoughts on probiotics, which was great timing since I had been meaning to spend a little time on this topic anyhow.
Certain soft cheeses such as Gouda, cheddar, Swiss, or Parmesan, and even some cottage cheese contain probiotics and are a great way to work them into your diet.
As long as you make sure to choose raw, unpasteurized sauerkraut you will get all sorts of awesome probiotic benefits from this food. When I was approached to explore Probiotics a bit more I was more than happy to, since it was on my To-Do list anyway. This entry was posted in Uncategorized and tagged Aid digestive health, fermented foods, fight illness, foods with probiotics, Kombucha, ProbioSlim, probiotic benefits, probiotic sources, probiotic supplements, Probiotics, ways to get your probiotics on September 3, 2014 by Kristin, Exploring Domesticity. These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity.
It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a major problem, thanks to the highly processed nature and the deficiency of fiber and nutrients in our diets. Mango: A delicious exotic fruit that has long been used as a folk remedy to relieve constipation as it possesses laxative properties, It is high in minerals and vitamins, its especially helpful for those with constipation, but it may be a bit too tart for some tastes.


Probiotic yogurt: an excellent food to restore regularity, but try minimally processed yogurt, since many are full of unhealthy ingredients, pasteurized and contain many stabilizers and sweetening agents. Fermented foods: such as kefir and unpasteurized, cultured butter that is made from the milk fat of grass fed cows is also a great probiotic source. Flax seeds: are one of the best foods you can consume for colon and intestinal health, they are colon friendly and the perfect way to get some extra fiber and a powerhouse of healthy protein and essential fatty acids that can keep you feeling full for hours.
Finally, Fruits: Organic apples, grapes, pineapples, papaya and kiwi are good for the entire digestive system, they are rich in fiber, easily bulk up and create extra volume and they act as a natural lubricant which makes them good choices for colon health. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
The human gut, however, also contains harmful bacteria, which are kept in check by the presence of these probiotics. Lactobacillus acidophilus, lactic acid bacteria, is the most abundant probiotic in the small intestine.
Unlike acidophilus and bifidobacterium, these do not naturally inhabit our digestive systems. Research has also found evidence for probiotic use in treating skin, vaginal, stomach and respiratory infections, as probiotics improve one’s immune system.
Among these items are cereals, fruit juices, oat-based desserts, soy-based products, and baby foods.
Born and raised in Merrick on Long Island, she is now pursuing her Masters in English at SUNY New Paltz. Individuals who are experiencing problems on the digestive system can consider this good bacteria as an effective solution. All these ingredients work synergistically with each other to maintain a healthy and effective colon.
Until recently, it was just something I heard was good for me, knew that many people I look up to for health advice took them, but had not looked into much myself. After a little research, it looks like yogurt or kefir that has been frozen, as in the yogurt-covered blueberries above, will still hold on to the healthy probiotics and provide you with the same benefits.
Other similar probiotic sources: Kimchi, which is also from cabbage, Miso and Tempeh from soybeans.
Flax seeds act as a natural, non-irritating laxative, acting as a natural scrubbing and cleansing agent for the walls of the colon and intestines, helping to keep them free of debris.
Use of this website and the information contained herein does not create a doctor-patient relationship. Environmental agents such as contaminated water or food and antibiotics can disrupt the ratio of good to bad bacteria in our digestive systems.


Being the most researched and studied, acidophilus is commonly added to many food products. 30 participants were given three strains of Bifidobacteria; results of colonic tissue after 8 weeks revealed that only 20% of those given the probiotic treatment relapsed as compared to 93% in the placebo group. They cite much research that confirms probiotics’ role in decreasing one’s risk of colorectal cancer.
Reduced blood pressure and lower cholesterol have also been demonstrated as probiotic effects (Srividya & Vishnuvarthan, 2011). Other dairy products that contain probiotics may also include ice cream, milk powder, fermented and concentrated milks, sour cream, butter and cheese. A randomized controlled trial of a probiotic combination VSL#3 and placebo in irritable bowel syndrome with bloating.
I had a vague understanding that they promote digestive health and give you a bit more defense against illness. It’s a little crazy to see all the live cultures settling at the bottom, but the taste is worth it. However, even if I had tried the product, I am not an expert and would hope you would make your own informed decision or consult a doctor. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Adding probiotics to your diet can restore your supply of beneficial bacteria and may therefore help prevent against many gastrointestinal medical conditions. Bifidobacterium longum, on the other hand, dominates the large intestine of the digestive tract.
In the case of Probiotics, I can only tell you what I have learned from my brief research (which began before being approached by Quality Blue and ProbioSlim), and my trying the product would only give extra information about how my body personally reacted to it. While both types have been regarded as safe for human ingestion, species of Lactobacillus are better suited to be food additives due to their ability to adapt to food substrates without losing their health-promoting properties (Mortazavian, Mohammadi, & Sohrabvandi, 2012). Everyone is different, so consult the professionals in your life and make an informed decision about your own body and what goes into it.




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