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Prebiotics and probiotics are now often found in dietary supplements, as well as in yogurts, drink mixes and meal replacement bars.
There's has been a lot of discussion lately (in both medical and lay literature) surrounding the use of prebiotics and probiotics. Prebiotics are non-digestible nutrients found in foods such as legumes, fruits and whole grains.
The research on the value of using prebiotics and probiotics has been ongoing, but there are actually very few randomized, double blind, controlled studies to document that pre- and probiotics provide any true benefit to treat many of the diseases they're marketed to treat. There are also studies that are looking at giving very low birth weight premies probiotics to help prevent a serious intestinal infection called necrotizing enterocolitis.
Studies are also being done to look at the use of probiotics as an adjunct to the treatment of irritable bowel syndrome, infantile colic, and chronic ulcerative colitis as well as to possibly prevent eczema. Until further studies are done, there's no evidence that these products will harm otherwise healthy children, but at the same time there's not a lot of data to recommend them.
A soon-to-be-published UK study has questioned the efficacy of several on-shelf probiotic products after testing eight including giants Yakult and Danone – but the lead author tells us its key findings have been distorted in the press.
But only Symprove, #VSL3 and Actimel delivered projected efficacious doses inside of the 12 hours in the gut-intestines after which they would expect to be expelled from the body. Bio-Kult said the strain formulation of its product was too complex for the pig gut simulation to accurately gauge.“Bio-Kult is a broad spectrum probiotic containing 14 strains of bacteria from 5 genera and includes the unique strain Bacillus subtilis PXN 21…” brand owner Probiotics International Ltd. Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. Horphag Research launches Robuvit®, a French oak extract that is a caffeine-free natural energizer and supports sports performance. There is alot of lactose intolerance in the global public and milk solids as an ingredient of fermented dairy products creates a high lactose product which is hard to digest, even when probiotic. It is no surprise that we are seeing more research linking beneficial microbes to health benefits outside the digestive system. Most of this research tracks the many health benefits delivered by different strains of probiotic supplementation. The most fascinating and user-friendly findings from this research indicate that we can support specific systems of the body through particular strains of probiotics.
For example, according to one study, if you were having mood issues, you could increase your dose of Lactobacillus helveticus and Bifidobacterium longum to boost mood and help the nervous system respond to stress. In this article, I’ll share with you a list of some of the most researched strains of probiotics and their associated benefits so that you know what to look for when you are on the market for some quality beneficial bacteria. First, I want to talk about some drawbacks of the probiotic craze, and how we can make the most intelligent use of today’s microbiome research, without paying an arm and a leg for costly probiotics that don’t create lasting change! While the current trending approach of using probiotics to stimulate certain systems of the body seems to be working, based on the research, the likelihood of these new strains actually becoming permanent residents of your intestinal tract is quite slim. As it turns out, whatever strains of microbes, good or bad, are occupying your gut have likely become somewhat territorial. To get the new, healthier strains to actually colonize and become permanent residents in your gut microbiome is quite the trick, according to researchers.
It is for this reason that the not-so-palatable notion of a fecal transplant has become such a popular focus of research. Holding this non-dependency approach, and with the research on the benefits of probiotics so overwhelming, I am more determined than ever to figure out how to repopulate our gut with healthier and more diverse strains of good microbes. In one study, 14 top probiotic brands were evaluated for the exact strains found in each capsule. In a study conducted on a group of 60+ year olds, significant diversity of new strains of microbes were found populating the gut after supplementing with Bifidobacterium lactis HN019. Kombucha: A yummy beverage produced by fermenting sweet tea with a culture of yeast and bacteria. John Douillard, DC, has published over 500 health videos and articles that are available on his website. I am in the process of recovering my child from overuse of antibiotics and toxic overload that led to symptoms of autism. One of the reasons that beneficial strains will not stay put is that they are digested prior to reaching the colon. The RS is not digested in the stomach or SI, but passes undigested to the colon where it is broken down by the gut bacteria.
The best way to supplement RS thus far has been with raw potato STARCH(not flour) a tablespoon or two per day in water combined with SBOs has helped a lot of people. Other foods with RS include green bananas, green plantains, potatoes and beans that have been cooked and then cooled.(they can be lightly re-heated, but need to be cooled in order to produce retrograde RS) ETC.
The best part is: This is cheap, easy, and you can have a variety of different dietary preferences and still see results.
The first question patients and parents often ask is, what's the difference between the two? To date, there seems to be evidence to support this and there are currently more ongoing studies.
They should never be used in children who are immuno-compromised, or who have indwelling catheters, as they may cause infection.
As you’ll discover in this article, these bacteria do much more than simply keep things running smoothly in our digestive tract.And if you’re among those who think that the health benefits of probiotics have been overrated, keep scrolling to find out what happens if the delicate gut ecology is disrupted.
They did brain scans after patients ate probiotics, and found that stomach bacteria actually directly affected connectivity of the brain.
I’ll also guide you through my step-by-step approach to successfully repopulating your healthiest gut microbiome. To date, the most effective way to totally change someone’s microbiology and consequent health from yucky to healthy is by having the healthier person’s fecal matter transplanted into the unhealthier person’s gut. Most strains are transient, which means they work great while we are digesting them but fail in becoming permanent residents. In fact, one of our missions at LifeSpa is to help our patients become self-sufficient and not depend on products. New studies suggest we have to be very careful when assessing the quality of the probiotic we are buying. Only one brand actually had in the capsule, the strains listed on the label, (3) while the others contained numerous additional strains that were not listed.

After starting a regimen of probiotics that includes the starter bugs mentioned above, begin to ingest small amounts of fermented foods.
Lactobacillus helveticus and Bifidobacterium longum boost mood and help the nervous system respond to stress according to one study.
Lactobacillus reuteri supports healthy bone density as well as optimal gut and immune health.
Aspergillus niger is used to ferment sake and makes an enzyme called transglucosidase that converts sugars into indigestible forms to feed other microbes. Saccharomyces boulardii supports a healthy immune response in the gut against toxins and bad microbial species.
Streptococcus salivarius is found in the mouth and has been linked to a healthy immune response in the upper respiratory tract. Lactobacillus acidophilus supports healthy blood sugar, cellular reproduction, gut, immune and cholesterol levels.
Lactobacillus rhamnosus supports healthy heart function, blood sugar and immune health in the gut. Lactobacillus paracasei supports healthy liver function, blood sugar and heart health as well as optimal bowel function. Bifidobacterium lactis supports healthy microbial diversity in the elderly, optimal respiratory function, weight balancing and blood sugar.
Bifidobacterium longum supports healthy cholesterol levels, bowel function and provides protection for the intestinal tract. Lactobacillus plantarum (L.plantarum Lp-115) is shown by in-vitro studies to have excellent adhesion to the epithelial wall and protect the gut from common pathogens. Would have been more helpful to indicate how exactly we are supposed to locate reliable sources of the authentic probiotics we need.
Prebiotics like inulin can help, but increasing dot-connecting is pointing to tremendous benefits to resistant starch, which is found in small quantities in a number of foods.
When consumed with probiotics, especially a combination of soil-based and lactose based, the bugs essentially hitch a ride with the RS to where they belong, and one can begin to repopulate the gut flora. Probiotics have also been shown to be moderately effective in helping prevent antibiotic associated diarrhea, but not for treatment of that diarrhea. As you read the list of strains and their researched targeted effects below, let the buyer beware. According to the consensus of the research community, washing and sterilizing everything is probably a bad idea. Certain strains like Bifidobacterium lactis HN019, Lactobacillus acidophilus L-14 and Lactobacillus plantarum Lp-115 have been well documented to adhere to human intestinal cells in-vitro. Good quality olive oil (my favorite is Fandango Olive Oil) drizzled on your food and 1 teaspoon of the highest quality coconut oil possible with each meal. Isolated from plant material, this strain is abundantly present in lactic acid – fermented foods such as olives and sauerkraut. He has written six books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products.
I saw a lot of improvement and actually thought of those smoothies as an alternative to a fecal transplant.
The amazing gut ecologyDid you know about 100,000,000,000,000 (100 trillion) microorganisms think of your gut as ‘home sweet home’? The results quite clearly demonstrated that anxious mice who were given the poop of calm mice via a fecal transplant became measurably calm.
In our hunt to employ the right strain for the desired effect, we may not be equipped with the exact science we hoped for. I was trying to repopulate his gut with massive doses of a variety (I read 56 strains) of good live bacteria AND yeast. Yes, wash your hands well after using a public toilet, but consider that it may not be needed after petting your dog.
Some other options are a small amount of a fermented vegetable like sauerkraut, a small piece of raw cheese or a quarter cup of kefir or kombucha.
But then I stopped and when I started up again, he had a bad reaction as did I — we got sick, I had an itchy, rashy skin issue for 6 weeks and counting. Just to give you a visual idea, if you laid one dollar bills end-to-end from the earth to the sun and back, you would require way more than one trillion bills! So — is there danger in bombarding the gut with every probiotic strain I can find, just so something good replaces the bad bacteria?
Now, do that a 100 times more to get a (vague) idea of how much 100 trillion is… Sounds like we’re more bacteria than human!In fact, our gastrointestinal system is home to more than 400 different species of bacteria – colonization begins right after birth and is more effective if the baby is born via the vaginal route.
He currently directs the LifeSpa Ayurvedic Center in Boulder, CO, where he lives with his wife and six children. These bacteria which prevent pathogens from multiplying in the gut, make up more than 75% of our immune system.Health benefits of probiotics you’re probably unaware of. Research suggests that when the gut is inflamed – this can occur if your diet is packed with processed ‘foods’ such as vegetable seed oils, sugar, refined carbs, gluten, soy and so on – it promotes the release of inflammatory ?cytokines in the blood. There’s something going wrong – we need to be on the alert!’  This alert signal stresses you out.
Plus these inflammatory cytokines are able to cross the blood-brain barrier where they induce ?inflammation in the brain, creating symptoms of depression. The researchers found that, compared to the control group, subjects given the probiotics paid more attention to the positive information than to the negative information. Probiotics can help you shed body fat.Did you know that weight gain has been linked to the composition of the gut flora?
And that, compared to their leaner counterparts, obese individuals have a less diverse gut flora? In fact, it appears that obese individuals have 90% less bacteroidetes and 20% more firmicutes than lean individuals.
Well, firmicutes are better than bacteroidetes at extracting calories from food and storing them as fat.
In other words, the more firmicutes you have in your gut, the more of your food will be converted into fat.Moreover, as mentioned earlier, an unhealthy gut can lead to brain inflammation – inflammatory cytokines have been found to block leptin receptor sites, gradually making the body “leptin resistant”. Since the hormone leptin induces satiety and tells the brain to burn body fat for energy, leptin resistance makes it harder to lose weight by making you hungrier and making it harder for your body to burn fat.Research findings Japanese researchers gave a group of 210 overweight women 7 ounces of fermented milk per day for 12 weeks.

The researchers found that, compared to the control group, those who received the ‘spiked’ drink lost 8 to 9% of their visceral fat.
This type of fat surrounds the organs and can cause numerous health issues when present in excess. These women also lost 1 to 3% of their belly fat.In another study, obese individuals were given either a placebo or a probiotic containing Lactobacillus rhamnosusfor 12 weeks. This constituted the weight loss plan which was followed by a 12-week weight maintenance plan. No significant weight loss changes were seen between the men in the placebo and treatment group.
What’s interesting is that the women who received the probiotic continued to lose body fat after the maintenance phase whereas the control group gained weight.In a lab study, scientists transferred the gut flora of obese mice into the guts of skinny ones. These skinny mice immediately started eating excessively and gradually became obese.Behind the linkProbiotics may help improve metabolism while increasing adiponectin, an anti-inflammatory signal that enhances the body’s ability to burn belly fat. Adiponectin also regulates lipid and glucose metabolism.Probiotics can help decrease intestinal permeability thus keeping the intestinal barrier strong. Although you need to have more than one of these conditions to be diagnosed with the metabolic syndrome, having any of them predispose you to serious health issues.
And the more of these conditions occur together, the greater your risks for adverse health issues. Research suggests that probiotics can help you slip out of this risky web!Research findings The probiotic strain Bifidobacterium (B.) animalis subsp.
Probiotics can enhance heart health.A crucial strategy that can considerably help reduce our risks of dying from heart disease lies within our own intestinal tracts.
Ensuring that beneficial bacteria are thriving in your gut could protect you from various heart conditions.Research findings Congestive heart failure In a small study published this year, researchers gave 20 patients suffering from congestive heart failure supplements containing the probiotic S. The probiotic group experienced improved heart function, reduced inflammatory markers and a reduction in cholesterol levels. These effects were not seen in the placebo group.Blood pressure A review of nine studies showed that, compared to the control groups, subjects who received a probiotic experienced reduction in blood pressure. The probiotic group experienced a 9% reduction in total cholesterol while LDL levels fell by almost 12%.
What’s interesting is that these patients also had an 8% reduction in apolipoprotein B-100, a marker of LDL particle number and a known risk factor for cardiovascular disease. That’s not all; the intestinal immune system produces more antibodies than the rest of the body put together!
So it’s not hard to understand that if your gut flora is unhealthy, your immune system will suffer.Research findings Bowel inflammation is a major culprit behind colon cancer, the third most common cancer in the world.
Probiotics hold promise for skin issues.Did you know that your skin is the window to your gut and liver? Stokes and Pillsbury directly linked skin inflammation to changes in the microbes and bacteria present in the gut.
Research shows that a damaged gut can:Upset hormonal balance thus increasing oil production in your skin.Reduce the skin’s natural production of antimicrobial peptides, resulting in worsening skin inflammation or red and swollen pimples that hurt like crazy! Not only does this cause inflammation but insufficient ?gastric acid also mean that fewer nutrients (including ?antioxidants that can tone down inflammation) will reach your skin cells. This was replicated by Russian and Italian scientists who showed that acne and rosacea patients who received probiotics experienced better symptom clearance compared to the control group. Moreover, acne sufferers who consumed a Lactobacillus-containing beverage for 12 weeks had fewer acne lesions and produced less sebum.Probiotics can tone down eczema Although genes play a major role in the development of eczema (also known as atopic dermatitis), studies suggest that probiotics can help prevent the condition especially when given at an early age.
In fact, a review of 21 studies involving 11,000 children at risk of developing eczema showed that supplementing with Lactobacillus rhapsodic GG or Lactobacillus rhamnosus strain HN001 slashed kids’ risk of developing eczema in half compared to those taking a placebo. Probiotics can improve oral health. What is your ‘go-to’ product to combat oral issues?
Well, not only do these products not work as advertised but they can actually worsen your oral issues. Don’t be; after all your digestive tract starts with your mouth so it’s only logical that good bacteria can affect your oral health.
In fact, unbalanced bacterial flora in the mouth has been linked to increased risks of cavity formation, gingival inflammation and bad breath.Research findings Probiotics and dental caries Scientists found that a probiotic mouth rinse was as effective as chlorhexidine (the gold standard mouthwash with antibacterial properties) in decreasing plaque accumulation. If left unchecked, gingivitis can lead to a more serious infection known as periodontitis, a progressive, destructive ailment that affects all supporting tissues of the teeth, including the alveolar bone. When subjects were given probiotics infused into a mouth rinse, lozenge, chewing gum or tablet for four weeks, they experienced a significant improvement in bad breath. Researchers utilized either Streptococcus salivarius K12 or Lactobacillus salivarius WB21.Behind the linkStudies show that the friendly bugs in your ?mouth – yeah, that’s not a very nice picture – produce hydrogen peroxide as well as other antimicrobial ?substances that suppress the growth of harmful bacteria.
Probiotics may play a role in fertility.While probiotics are in no way a ‘cure’ for fertility issues, supplementation with Lactobacillus rhamnosus GG, Bifidobacterium bifidum, Lactococcus lactis, and Bifido breve have been found to be valuable in enhancing fertility and keeping pregnancy complications at bay. She is currently doing her MS in Nutrition & Health Promotion at Mississippi State University with the aim of helping others achieve optimal health with real foods. Any health concern or condition should be addressed by a doctor or other appropriate health care professional.
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Category: Where To Buy Probiotics | 08.12.2013

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