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Probiotic yogurt health products like Meiji R-1 Yogurt have taken off in Japan and throughout the world. When the news hit that R-1 (or namely 1073 R-1) a lactic acid bacteria strain found in Meiji R-1 Yogurt may help boost immunity, all shelves wear left empty. Just as in any other yogurt diet simply eating yogurt on a day to day basis help strengthen a weak immune system, especially important when you want to develop immunity to the influenza virus.
In this healthy Slism, we bring to your from the far but not forgotten corners of the Japanese Diet beyond eating rice, Meiji R-1 Yogurt for boosting your immune system with yogurt probiotics. Meiji R-1 Yogurt is a store-bought yogurt that contains the revered 1073R-1 strain of lactic acid bacteria said to work as an immunity boosting agent that is great for staying off the sickbed when you should be out enjoying yourself and hitting the gym.
This lactic acid bacteria OLL1073R-1 in particular is a type of Lactobacillus bulgaricus that is said to contain large amount of extracellular polysaccharides Exopolysaccharides(ESP) that studies suggest has the following benefits in your diet.
ESP in your body is said to help active Natural Killercells that are supposed to repel the influenza virus from causing further complications through infection. In terms of taste and texture, Meiji R-1 Yogurt differs very little from other probiotic yogurt brands of plain yogurt. When it comes to giving your body the tactical advantage against influenza and the cold, it is said that nothing works better than wearing a mask to prevent nasty germs from spreading from you and others especially in crowded areas like Japan. Along with giving your body a fighting chance against spreading health concerns like influenza or seasonal colds, eating yogurt helps improve gut flora effectively treating constipation. As you know by now through personal experience or way of word, constipation not only causes unscheduled problems to pop up proving to be an inconvenience in your daily life but also is slows down your metabolism affect the fat absorption of your body during digestion. In fact, it is not uncommon to have your diet crumble your efforts to eat a balance diet just because a book says you need to eat this eat that all for the sake of reducing calories in your diet. When you diet goes out of balance and you are not getting enough nutrition in your meals, your immune system grows weak. To avoid situations that may slow down your metabolism or even make you sick, getting balanced nutrition in your diet is the key to success.
Chances are not slim that stocking up on R-1 could be a problem in itself, especially when it is being bought by the cases by other yogurt maniacs. There are foods you can eat to boost your immune system that are recommended for people that don't have Meiji R-1 Yogurt available.
The chance that you are going to find Meiji R-1 Yogurt being sold at your local grocery store is slim to nothing to say the least.


Rakuten, an Amazon-like online retailer that prior for people living outside Japan wasn't available until they went global with Rakuten Global Market. Start your day of keeping your diet in mind with a healthy bowl of plain yogurt and skim milk that does the body good. Brewer’s yeast in yogurt makes the best food combining recipes for helping to satisfy your appetite and even help get rid of constipation for good. Drinking hot water to lose weight may sound like a fad but for anyone looking to boost metabolism easy improving circulation, that’s the hot water diet. With their signature OLL1073R-1 strand of lactic acid bacteria culture to make this yogurt of yogurts puts the tech into dairy.
Don't cry just because Meiji R-1 Yogurt isn't sold yet at your local grocery store just yet.
Anonymous (both)- well, I guess taste is a very personal thing, I really like the taste of Yakult, it never reminded me of smashed vitamin pills! Just to update the price, back home 1 pc cost like 7 Peso, but here in Dubai 1 pc is like equivalent to 75 pesos.I will make sure to enjoy it when I visit Philippines.
I have Yakultand it is somewhat easy to expire, so I freeze them and sometimes eat it frozen or I melt it. I agree to Shutterstock's Website Terms, Privacy Policy, Licensing Terms and to receive emails that I can opt out of at any time.
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Kefir can assume a variety of flavors just by adding organic fresh or dried fruit to your alkaline water add kefir grains in a quart or bigger glass container (never use metal on kefir grains it will kill the grains and they wont be effective) and about ? cup of sugar and cover with a cloth. When it comes to dieting to boost immunity in your system, there is no better way to keep on top of your game eating yogurt.
A study carried out on mice concluded that mice fed with 1073R-1 fermented yogurt displayed resistance to the influenza virus. When it comes to boosting your immune system natural eating Meiji R-1 Yogurt may be the way to go. Combining mask wearing with a probiotic-rich yogurt diet such as that of Meiji R-1 Yogurt may be your best bet on keeping off the sickbed staying active. In this state you are more likely to catch a cold or even be infected with a deadly influenza virus.


Simply adding R-1 to your yogurt diet you can boost your immune system lowering the chances you get held down by influenza or the cold.
If you got in line and we're left unsatisfied being told that Meiji R-1 is out of stock there is still hope for you.
Now that they ship all over the world with competitive prices, you shouldn't have any excuses for not being able to get R-1 when you want it.
Combined with sesame seeds you can take antiaging to the next level not to mention keep your body from piling away on fat. Mostly cause I didn't eat anything healthy (or much of anything at all) as a kid (how times have changed).
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So trust me, you want these billions of living bacteria to do their job.  Probiotics are excellent for digestion, boosting immunity, lowering cholesterol, and blood pressure and that’s why kefir is so beneficial and so easy to make. Yes, I said sugar.  I know, it sounds crazy coming from me, but the kefir grains eat sugar, which then ferments the water, and turn it into living probiotics.
Additionally, probiotics can treat common digestive problems, such as diarrhea, bloating and an upset stomach.
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Use the grains immediately for your next batch of water kefir, and keep it going.  If you’re not using the kefir grain you can store them in some organic alkaline sugar-water for up to 2 weeks in the refrigerator.



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