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September 3, 2014 by Lauren 3 Comments Our intestinal tract (gut) is filled with several pounds of bacteria.
A 2013 study in Denmark demonstrated that people with low bacterial diversity suffered significantly more weight gain over 9 years, and had diminished insulin sensitivity plus high levels of inflammation compared to those who had high bacterial gut diversity. Studies in mice have shown that simply transplanting different bacteria can affect fat accumulation as much as 57% over 14 days! The gut is often called the “second brain.” Think about it – when you feel nervous, you may get “butterflies” in your stomach. Probiotic supplementation has also been linked to a reduction in acne, yeast infections, UTIs, inflammatory and autoimmune diseases (including arthritis, colitis and Crohn’s Disease), decreased risk of intestinal cancers, leaky gut syndrome, allergies…the list goes on and on. Variety: The two main classes of bacteria to look for are “lactobacilli” that act in the small intestine and “bifidobacteria” that act in the large intestine. Dose: Probiotics are sold in “colony forming units” (CFUs), the number of bacteria in each capsule. Enteric Coating: Enteric coatings mean the capsule will survive the acidic stomach and make it to the intestines, where they can act. Temperature: Most high quality probiotics are sold refrigerated and should stay cold to maintain optimal bacterial activity. Spreading awareness about the health benefits of a REAL food lifestyle, encouraging transparency and inspiring change to live freely.
Did you know that we have 10 times as many bacteria cells in our body than we do human cells and that all the bacteria living inside our body can fill up a half-gallon jug?
Equally as important is to ensure that you are consuming enough prebiotics because prebiotics help feed and keep our beneficial bacteria healthy.
Learn more about fermented foods and start taking advantage of all the health benefits that they have to offer! Janine O’Donnell, former DC Healthy Bites board member, is a Project Manager at Mathematica Policy Research by day and a holistic health coach by night.
This entry was posted in Gut Health, REAL Food and tagged gut microbiota, prebiotics, probiotics. I Need a TrainerHiring a certified Personal Trainer through Infofit is one of the best investments you can make with regard to your overall health and fitness. Bacteria is usually thought of as something that is the cause of disease and something from which we need protection. Although more research is needed, there’s encouraging evidence that probiotics may help treat diarrhea, especially following treatment with certain antibiotics. Meaning of life is very much subjective based on personal feeling and thoughts; some people enjoy it at their full extent to achieve what they desire. As Albert Einstein truly said, it has become appallingly obvious that technology has exceeded our humanity. ShareThisThere are the harmless ones, the ”favor traders” who rely on us for survival as much as we rely on them for survival (this is the greatest percentage), and the small percentage of potentially dangerous ones called pathogens. Your inherited genes are fixed – although you can influence which ones become more or less active – while it may be possible to reshape this second set of genes in our bodies.
Disorders in this microbial system may lead to obesity and a wide range of chronic illnesses as well as some infections.
It all started changing last week, when those quart containers of juicy red strawberries were on sale for $2.29. All you need is some heavy whipping cream, powdered sugar, and yogurt.  Pour 1 cup of cream into your mixer (a hand mixer works too) and beat on high speed until soft peaks form.
Stir the yogurt into your whipped cream by hand, folding it in gently until it’s combined. I always used nature yogurt and add honey or maple sirup, but I plan to try with regular one soon. Here in Louisiana we do a praline version with the Greek yogurt , add brown sugar vanilla and chopped pecans to vanilla flavor yogurt blend well and it’s good with fruits, also putting the praline mixture over cooked bacon is great !!
Many individuals do not know how much important their body’s digestion is until something goes wrong.
Probiotics are most times referred to as friendly bacteria and can b found naturally in our digestive tracts. You must have heard that probiotics, the cultures in yoghurts, for instance, are good for one’s health. Digestive disorders and disease, for example: IBS, gastritis, IBD, ulcerative colitis, among many other problems are becoming an epidemic in our world.
Irritable bowel syndrome also known as IBS, which hits an estimated number of 57 million Americans can result to diarrhea, bloating and cramps.
The beneficial bacteria have more than one function affecting our health such as: creating vitamins A, B1, B2, B3, B6, B12, K and Biotin, helping digest food, making essential fatty acids that feed the gut lining , producing lactase to digest milk, detoxifying dangerous substances, crowding out harmful bacteria and fungi producing bacteriocins and anti-fungals to fight harmful bacteria , helping remove hormone excess, to maintain healthy cholesterol and triglyceride levels, helping cells reproduce normally, increasing the number of immune cells, stimulating cell repair mechanisms , reducing inflammatory response.
There are a lot of probiotix supplements found in the market nowadays, but as you have probably guessed, they are not all equal.
Do you know that probiotics are vulnerable to losing effectiveness and potency the longer they lie outside?
Unless you have a diet that is considered free of all man made problems, a quality probiotic can possess an amazing effect on your health as a whole. The makeup of gut bacteria is determined throughout development, by the mother’s diet and her own microbiome, vaginal vs. Additional studies have demonstrated that bacterial composition is significantly different in obese vs. Granted, we aren’t mice, but clearly, the type of bacteria had a large effect on body composition.


Good bacteria improve the gut barrier, decrease inflammation levels, digest “bad” bacteria, and seem to “talk” to white blood cells to stimulate widespread immune action.
In one of my clinical nutrition classes, we had to write an essay explaining the five different types of diarrhea (yup, not all the same). Bloating, cramping, and other bowel woes are signs that something isn’t quite right with digestion. Just as I am typing this, I read a new study linking probiotics with kid’s concentration in school! The Westernized diet, lack of fiber, and “dirt phobia” that plague our society means that more often than not, people do not have enough of the beneficial bacteria they need to achieve optimal health. Look for supplements with these two main strains, and at least six different sub-strains to get the widespread benefits. Some are self-stable, but make sure the label says that before buying ones at room temperature. For a long time, scientists assumed that these bacteria, despite their numbers, neither did us much harm or much good. If the bad bugs outnumber the good ones, an imbalance known as gut dysbiosis, a whole slew of issues can arise. Probiotics are healthy, living micro-organisms that support optimal function in our digestive tracts, and eating fermented foods full of naturally occurring probiotics is the easiest and most nutritious way.
Prebiotics are the indigestible dietary fibers naturally found in food that our good gut bacteria use to flourish and grow. Achieve and maintain optimal intestinal health through proper balance of good and bad bacterial by incorporating probiotics and prebiotics into your daily diet. Making them at home is easy and fun and you’ll learn everything you need to know at our upcoming workshop on Saturday, November 2nd. Somewhere in between that she enjoys competing in triathlons and practicing Hot Flow Yoga and will soon begin her 200-hour training program to become a Registered Yoga Teacher. I haven’t tried Dandelion greens yet but I was told by my doctor that they are great for detoxifying.
I think I have stumbled across messages about it that came from four different unrelated sources in the last month or so. Doctors often suggest taking the supplements for people with digestive problems or after a course of antibiotics. Side effects are usually mild and include upset stomach, diarrhea, gas, and bloating for the first couple of days after commencing use. You pour yogurt in a sieve, double with a coffee filter and let it in the fridge for 12 hours (I change the filter once or twice, but they never say so in my cooking books). We use just good old vanilla greek yogurt here as a fruit dip, I never thought of adding whipping cream!
I was wanting to find a great yogurt dip recipe, since I’ve started making my own yogurt.
Be it an extra big meal that makes you feel lethargic and bloated; being overweight,  acid reflux or something different, you do not get to know the great important role your digestion plays till you get yourself into a problem.
Health practitioners including doctors most times recommend taking probiotics maybe during or after taking antibiotics. Probiotics can remove and cure most of the listed problems like excessive flatulence, IBS, gastritis and IBD.
Just imagine about 3 to 4 pounds of tiny little bacteria living in the digestive tract that are responsible for a lot of amazing things. For probiotics to be considered effective, they need to possess the following requirements like: Contain more than one strain, Remain potency at the time of consumption, contain prebiotics, able to survive stomach acid.
For this reason, do not buy too much of it, ensure they are fresh by looking at the expiry date and do not leave them to sit on the shelf for a long time.  In addition, consider this, after a year, a typical bottle will lose about 60 % of its potency. Although two strains of bacteria, Firmicutes and Bacteroidetes, are most associated with weight, further research is required to determine exactly the amount and type that will improve weight. A 2013 study in New Zealand found that those taking a probiotic suffered 40% fewer colds over the course of a year. The “gut-brain,” or enteric nervous system, has 100 million nerve cells, more than in the spine and peripheral nervous system combined.
A recent 2014 study showed that 67% of patients taking probiotics experienced an improvement in symptoms vs. Our understanding is primitive at this point and I suspect the benefits of probiotics will only become more apparent. I have heard though that you should switch up the brands you take to get different strains. I’m Lauren, a twenty-something registered dietitian nutritionist creating a healthy life through good food and good fun in the wonderful city of Boston. Basic biological functions such as digestion could become disrupted and you begin to experience gas, bloating, heartburn or nausea.
Fermented foods include Kombucha, sauerkraut, coconut yogurt, kefir, miso and other cultured fruits and vegetables. This will not only make your gut bacteria happy but will boost your overall physical and mental health.
There will be hands-on demonstration, tastings, and everyone will receive recipes to take home! Janine earned a BS in Communication Studies from Millersville University of Pennsylvania, a Holistic Health Coaching certification from the Institute for Integrative Nutrition and a Masters Certification in Project Management from George Washington University. Thank you for all your hard work as a farmer and spreading the message, there is always someone out there listening!


Probiotics are microorganisms that may help with digestion and offer protection from destructive bacteria.
Probiotics are also found in many foods such as yogurt, kefir, sauerkraut, kombucha tea, kimchi and dark chocolate.
The most common type of probiotic is Lactobacillius and is the one found in yogurt and fermented foods.
However this type is generally used to help with the symptoms of irritable bowel syndrome (IBS). Now, these bugs can be discovered in cheese, cereal, soup, energy bars and a whole lot of other products filling up pharmacy and grocery shelves.
Some findings and preliminary discoveries suggest that probiotics may help ease signs and symptoms, although there are also negative studies as well. Although some brands may fulfill all these requirements, nevertheless, if you want to notice results, you need a probiotic product that has it all. If you are purchasing a poorly produced probiotic, or one that is expired or out of date, you might get as tiny as one billion of that. Probiotics are live bacteria, and the quantity of acid in the human system is quite unbelievable, so the time a normal dose of a probiotic makes it to your digestive tract down to your stomach, only about one-tenth is considered effective. However, have no doubt that these tiny little organisms have a huge impact on our health that modern-day science is only just beginning to recognize. Knowing all the benefits of a healthy balance of gut bacteria, improving your own should be a top priority. The thinking is that the type of bacteria in our gut affects the amount of calories and fat our bodies absorb. For now, it is safe to say that increasing “good” bacteria is another tool to help achieve a healthy weight. IBS is typically treated with a combination of diet, stress-relief, and medication, but probiotics may be an additional defense. An overpopulation of bad bacteria has been associated with asthma, yeast infections, food allergies, chronic disease such as diabetes and obesity, and mental health disorders. Did you know that when you drink a bottle of kombucha, you’re drinking FOUR to SEVEN microorganisms all at once?? Some examples of prebiotics include chicory root, Jerusalem artichoke, onions, asparagus, garlic, bananas, barley, wheat, rye, and tomatoes. This one is usually prescribed to help with diarrhea or help with the digestion of lactose.
Researchers are still trying to figure out which bacteria is best for which health problem.
Please always remember this; a healthy digestive system requires hundred trillion (100 trillion) healthy bacteria. It has been known for some time that “good” types of bacteria keep “bad” bacteria in check, thus preventing infection. Two people may eat the same meal, but absorb vastly different calories from that meal, based solely on their bacterial makeup. Granted, I rarely get sick and I’m a big believer in my green tea and spinach consumption’s role in my strong immune system, but research clearly backs up the germ-squashing properties of probiotics. Additional studies have shown significant improvements in bloating, abdominal pain, and bowel regularity with probiotics use. Unfortunately, we live in a society where many things are laden with antibiotics, antibacterial agents, and pesticides.
Besides beneficial bacteria, fermented foods are also packed with nutrients.  Research shows increased B vitamins in yogurt and kefir, fermented seaweed, and kimchi. It improves uptake of nutrients into one’s body, enhances your ability to recover, maintain your body weight and it limits inflammation.
More recent work has shown that the bacteria that make up the collective “microbiome” affect everything from skin health to weight to mood. In fact, 95% of serotonin, the neurotransmitter target by many antidepressants, is produced in the gut! They’ve taken up residence inside of your large and small intestines where you digest, assimilate, and absorb your food. These all damage the good bacteria in your gut and leave you open to an overpopulation of bad bugs. Plus, fermentation may help your body absorb more minerals, such as iron, calcium, magnesium, copper, and zinc. Lastly, it should come with a protective coating to ensure the probiotic drug goes all the way into your stomach and strictly to your instestine. Studies have consistently demonstrated that participants who receive probiotics supplements report feeling less anxious and moody.
The gut is the largest part of our immune system and these microscopic cells drastically affect your susceptibility to infection and disease. Additionally our diet is a contributing factor with bad bacteria flourishing on the sugar that we eat.



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