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Food borne illness is caused when parasites, bacteria, viruses or toxins contaminate food through unhygienic food handling techniques, insufficient cooking, inadequate refrigeration or excessive age. Even firm believers who avoid antibiotics whenever possible like me are usually more than happy to take them in the hopes of feeling better when hit with a bad case of food poisoning.  Although antibiotics can clear up many bacterial infections, they can also have side-effects, including nausea and longer-term diarrhea! The good news is that many incidences of food poisoning can typically be treated at home without the need for antibiotics.
Probiotics are the friendly or health-promoting microbes (including both bacteria and yeasts) that typically live in healthy person’s digestive tract. The large majority of the body’s immune cells are located in the digestive tract and are assisted by the probiotic microorganism that live there. Furthermore, some probiotics support our immune system by directly harming the disease-causing pathogens with the anti-microbial substances known as bacteriocins they produce, thereby working directly to eliminate them from the body. Probiotics also help us to eliminate harmful or pathogenic bacteria and viruses by outcompeting the harmful microbes for food and other resources.  They take up space within the digestive tract, making it harder for the bad microbes to take hold and cause harm.
There have been a few medical studies that have shown that probiotics can help reduce the incidence of food poisoning as well as reducing the duration of the illness and the severity of the symptoms. A significant percentage of people who travel internationally get persistent diarrhea, which is caused by contaminated food or water and is commonly referred to as Traveler’s Diarrhea.  From 5 to 50% of overseas travelers will develop this food poisoning, depending on the destination of their trip. With relatively little downside (other than cost) and the potential to increase the enjoyment from a journey, it seems worthwhile to give strong consideration to taking probiotics before and during travel, particularly if the itinerary includes destinations such as India or Mexico, which are known hot-beds of Traveler’s Diarrhea!
Probiotics have been shown to be useful in preventing and improving cases of food poisoning and they are typically quite safe, except for people with compromised immune systems, who should avoid them. Friendly microbes will assist your immune system to fight off the illness.  Additionally, the beneficial bacteria and yeasts in the probiotics will help your digestive tract return to normal faster after a bout of food poisoning.
If you have taken antibiotics for a bout of food poisoning, taking a probiotic supplement along with, or even after, the prescription medication can help return the healthy microbes to your digestive tract that may have been inadvertently harmed by the antibiotics.  One downside of antibiotics is that they kill beneficial as well as harmful microbes.
Although it may be difficult to consume food or liquids when suffering from food poisoning, eating probiotic rich foods, such a live-culture yoghurt, kefir or preservative-free fermented foods like miso and sauerkraut is one of the most effective ways to get a high dose of good quality probiotics.
Anecdotally, we have heard people having very quick improvement from food poisoning symptoms after drinking kefir. Don’t forget to seek medical treatment if your bout lasts longer than a few days, you develop a high fever or you notice blood in your stool.
Please let us know in the comments below if you have had any experience with food poisoning or traveler’s diarrhea and probiotics. Probiotic bacteria found in yoghurt can alter brain chemistry and could be used to treat anxiety and depression-related disorders, according to the latest research.
Experiments conducted at University College Cork found that mice fed with Lactobacillus rhamnosus JB-1 showed significantly fewer stress, anxiety and depression-related behaviours than those fed with just broth.


The findings highlight the important role bacteria play in communication between the gut and the brain, said lead researcher John F. It is not clear how the probiotic does this – whether it interacts directly with the vagus nerve or there is a substance that is activating the vagus nerve. Facial reflexology, for a natural and alternative treatment for pain, depression, anxiety, boosting immune system, and many more benefits. Facial reflexology has long been known in all Far Eastern countries such as China and Japan but it was in Vietnam that the art was to express itself wholly and where the main developments were made in the 1980s. This method consists in stimulating the facial reflex points with, as a main instrument, the rounded end of a ball point pen!In less time than it takes to write it down your aches and pains disappear as if by magic.
The great attraction of facial reflexology is that it is capable of preventing and giving relief from many of the little ailments and pains that diminish your quality of life and that modern medicine often cannot cure, except with stronger and usually more toxic medicines. Glandex is veterinary formulated to work from the inside out to help keep your pet's anal glands healthy.
Yes, Glandex is absolutely safe for your pet as it is veterinarian formulated and only contains the highest quality all-natural ingredients. No, there are no known side effects of using Glandex however you may notice that your pet's stools may become larger.
On average most pets show improvement within 3-5 weeks or less when using Glandex regularly. If your pet is only having temporary problems with their anal glands then Glandex can be discontinued once their condition has improved, however it is recommended to continue using Glandex even after results have been achieved to maintain normal and healthy anal glands and to help prevent future problems.
Glandex comes as a naturally flavored beef liver powder with a taste that your pet will love! All three sizes of Glandex contain the exact same ingredients, concentration, and dosing with the only difference being the amount in each bottle.
It is recommended (but not necessary) to have your pet's anal glands emptied prior to starting Glandex.
DISCLAIMER: The results described on the testimonials on this site, are the individual experiences and personal opinions of those who have purchased and used the products. Typical cases clear up within 24 – 48 hours, but in very serious cases the food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death. This is generally not what you want when you are trying to get rid of a case of food poisoning.
Probiotics and a healthy gut micro biome have been shown to prevent many cases of traveler’s diarrhea, taking probiotics can also treat food poisoning and help sufferers feel better quickly.
These health-promoting organisms assist in maintaining a strong intestinal lining.  This lining in turn helps to prevent harmful substances from crossing from the digestive tract and into the blood stream, where they can cause greater harm.


Certain types of probiotic microorganisms can recognize the presence of harmful pathogens and communicate with the immune system, alerting it to the attack.  They can provoke or stimulate the body to initiate an immune response to fight off threats. Animal studies have shown that administering probiotics has great potential to both reduce risk of Salmonella infection and its severity.  In 2007, researchers reported on a study they undertook whereby they gave healthy pigs a mix of five common probiotic bacteria (two strains of Lactobacillus murinus and one strain each of Lactobacillus salivarius subsp. In some cases, an unexpected side effect of food poisoning is that the sufferer develops lactose intolerance ( a problem digesting milk and foods made with milk).   Probiotic Lactobacillus bacteria can help the body to digest milk and milk products while the digestive tract recovers. Be sure to eat and drink lots of these prior to travel to destinations known for a high incidences of food poisoning. It is a hypoallergenic bioavailable gentle formula that is well tolerated by most individuals. Furthermore, this formula has been proven to work within 3 to 5 weeks of use with no known side effects!Glandex Anal Gland and Disgestive Support for Dogs & Cats are made in the United States with natural ingredients that include probiotics and anti-inflammatory agents.
Most, if not all of these clients are reporting an improvement in their dog's anal gland condition.
In general, the more severe your pet's anal gland problems are the longer it may take to see results. Any size pet can use any size bottle of Glandex as they all contain the exact same ingredients, concentration, and dosing. Intermittent or regular anal gland emptying may still be needed depending upon the severity of your pet's condition, however Glandex can greatly reduce or completely eliminate the need for manual anal gland expressing.
These testimonials are not intended to make any claims that the products can be used to diagnose, treat, mitigate, cure or prevent any disease or medical condition.
About five years ago however, I started to learn about probiotic food and began to include then in my diet.
Can you recommend a good probiotic here in Singapore?or one to purchase online that will send to Singapore?
Kefir, naturally fermented cheeses, home fermented fruit juices and home made sauerkraut are my usual foods that I consume almost every day. In addition, Glandex contains probiotics and digestive enzymes to support a healthy digestive tract which in turn supports healthy anal gland function.



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Comments to “Probiotics for anxiety and ocd”

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