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There is a term-dysbiosis-which refers to an imbalance of good and bad bacteria in the intestinal tract. It is for these reasons and more that I recommend using a probiotic supplement to everyone.
Since these are bacteria, they are succeptible to the same harmful effects as any other form of bacteria. E3Live E3 Probiotics™ – These all natural, Non-GMO, herbicide and pesticide free probiotics are formulated to assist your body in gut health, gut inflammation and immune health and to keep your intestines in working order. Why do you need a balance of bacteria in your system?The microflora in your intestine can provide a protective effect only when a proper balance is maintained among all the different bacteria that normally reside in your intestine. Signup to our newsletterSign up for raw real recipes, sweet deals and stories of transformation. The stress and discomfort of digestive problems only add to the pressure of the holidays, but you can use probiotics to take control of your troubling stomach issues.
Probiotics have been proven in the past to help the body use nutrients more efficiently, but the latest research shows an even better reason to use this healthy supplement.
Although the strain of bacteria used in the study is not yet commercially available, the market is filled with probiotic supplements that promote digestive health. Whether you choose a supplement or a dietary change, probiotics can reduce your stress levels and improve your digestive health. September 3, 2014 by Lauren 3 Comments Our intestinal tract (gut) is filled with several pounds of bacteria.
A 2013 study in Denmark demonstrated that people with low bacterial diversity suffered significantly more weight gain over 9 years, and had diminished insulin sensitivity plus high levels of inflammation compared to those who had high bacterial gut diversity. Studies in mice have shown that simply transplanting different bacteria can affect fat accumulation as much as 57% over 14 days!
The gut is often called the “second brain.” Think about it – when you feel nervous, you may get “butterflies” in your stomach. Probiotic supplementation has also been linked to a reduction in acne, yeast infections, UTIs, inflammatory and autoimmune diseases (including arthritis, colitis and Crohn’s Disease), decreased risk of intestinal cancers, leaky gut syndrome, allergies…the list goes on and on. Variety: The two main classes of bacteria to look for are “lactobacilli” that act in the small intestine and “bifidobacteria” that act in the large intestine. Dose: Probiotics are sold in “colony forming units” (CFUs), the number of bacteria in each capsule. Enteric Coating: Enteric coatings mean the capsule will survive the acidic stomach and make it to the intestines, where they can act. Temperature: Most high quality probiotics are sold refrigerated and should stay cold to maintain optimal bacterial activity. Whether you are a ninety year old or a 9 month old, I think probiotic supplementation is critical to overall health and wellness. Beneficial intestinal floras can be depleted by diets high in sugar, meats and low in fiber, or by medication taken for illness and infections.
If your normal bacteria become depleted or the balance is disturbed, potentially harmful bacteria can overgrow and become established, causing digestive and other health problems.
Unlike harsh medications, probiotics work naturally by gradually introducing healthy bacteria to your system in order to restore balance to your digestive tract. In a recent animal study, scientists discovered that beneficial bacteria in the digestive system reduced the body’s level of corticosterone, a stress-related hormone.


To feel your best during the holiday season, balance those rich meals with healthy choices and remember to continue this habit into the New Year!
The makeup of gut bacteria is determined throughout development, by the mother’s diet and her own microbiome, vaginal vs.
Additional studies have demonstrated that bacterial composition is significantly different in obese vs.
Granted, we aren’t mice, but clearly, the type of bacteria had a large effect on body composition. Good bacteria improve the gut barrier, decrease inflammation levels, digest “bad” bacteria, and seem to “talk” to white blood cells to stimulate widespread immune action.
In one of my clinical nutrition classes, we had to write an essay explaining the five different types of diarrhea (yup, not all the same). Bloating, cramping, and other bowel woes are signs that something isn’t quite right with digestion.
Just as I am typing this, I read a new study linking probiotics with kid’s concentration in school! The Westernized diet, lack of fiber, and “dirt phobia” that plague our society means that more often than not, people do not have enough of the beneficial bacteria they need to achieve optimal health. Look for supplements with these two main strains, and at least six different sub-strains to get the widespread benefits.
Some are self-stable, but make sure the label says that before buying ones at room temperature. In humans, lactobacilli are commonly used as probiotics, either as single species or in mixed culture with other bacteria.
I think it should even be part of the Dietary Supplement Pyramid (I just haven’t figured out where to place it).
If your probiotic is exposed to any one of these conditions it may be as effective as a glass of water. If you are using one of the shelf stable products I mentioned above, you will be assured you are getting the right amount and that they are being delivered to the small and large intestine intact.
These harmful bacteria are known as pathogenic bacteria, and they have the ability to cause gastrointestinal problems such as diarrhea or abdominal pain, and bloating if not kept in check by the beneficial bacteria. After feeding mice a diet rich in probiotics, they were noticeably more relaxed than other mice that were given a placebo. Although two strains of bacteria, Firmicutes and Bacteroidetes, are most associated with weight, further research is required to determine exactly the amount and type that will improve weight.
A 2013 study in New Zealand found that those taking a probiotic suffered 40% fewer colds over the course of a year.
The “gut-brain,” or enteric nervous system, has 100 million nerve cells, more than in the spine and peripheral nervous system combined. A recent 2014 study showed that 67% of patients taking probiotics experienced an improvement in symptoms vs. Our understanding is primitive at this point and I suspect the benefits of probiotics will only become more apparent. I have heard though that you should switch up the brands you take to get different strains. I’m Lauren, a twenty-something registered dietitian nutritionist creating a healthy life through good food and good fun in the wonderful city of Boston.


Recently on my radio program on Lime (Sirius Satellite channel 114) I have been getting bombarded with questions about probiotics in foods like yogurt vs.
Examples of these pearls are found in Enzymatic Therapy’s Acidophilus Pearls and Nature’s Way’s Primadophilus® Reuteri Pearls.
The researchers noted that this reaction was similar to the effects seen after injecting a mouse with Valium! However, have no doubt that these tiny little organisms have a huge impact on our health that modern-day science is only just beginning to recognize. Knowing all the benefits of a healthy balance of gut bacteria, improving your own should be a top priority.
The thinking is that the type of bacteria in our gut affects the amount of calories and fat our bodies absorb. For now, it is safe to say that increasing “good” bacteria is another tool to help achieve a healthy weight. IBS is typically treated with a combination of diet, stress-relief, and medication, but probiotics may be an additional defense. Some of the Lactobacilli species are resident (live naturally in the digestive tract) and others are transient (pass through the digestive tract). Whether you sample your own gourmet creations or you can’t resist a second serving of your favorite aunt’s world-famous macaroni and cheese, a sudden change in your diet or meal schedule can quickly take its toll on your digestive health.
It has been known for some time that “good” types of bacteria keep “bad” bacteria in check, thus preventing infection.
Two people may eat the same meal, but absorb vastly different calories from that meal, based solely on their bacterial makeup.
Granted, I rarely get sick and I’m a big believer in my green tea and spinach consumption’s role in my strong immune system, but research clearly backs up the germ-squashing properties of probiotics. Additional studies have shown significant improvements in bloating, abdominal pain, and bowel regularity with probiotics use. The fact is that I don’t think you can truly get a medicinal health benefit from the probiotics found in your everyday diet. More recent work has shown that the bacteria that make up the collective “microbiome” affect everything from skin health to weight to mood. In fact, 95% of serotonin, the neurotransmitter target by many antidepressants, is produced in the gut! I also don’t think that the products that are in powders or most capsules will give you the desired effects you are seeking. Studies have consistently demonstrated that participants who receive probiotics supplements report feeling less anxious and moody.
With the advent of newer technologies to help these beneficial bacteria remain healthy and stable at room temperature and deliver them to the small intestine (bypassing the acid of the stomach) there is no need to even try and get your probiotics from foods. BIO-tract® gastric acid bypass technology incorporates a patented technology-LiveBac® Extended Shelf-Life Processing to help maximize the survival rate and deliver more of the beneficial bacteria to the lower part of your digestive tract-Small and Large intestine. In my opinion this technology is far greater than enteric coatings and other technologies currently available.



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Category: Flora Probiotics | 27.11.2015


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