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The World Health Organization defines probiotics as ’Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host’. There is a growing body of evidence to support the use of probiotics in a plethora of different fields of health care. Probiotics have also been shown to have a role in treating conditions such as inflammatory bowel disease. The established ability of certain probiotics to counteract increased intestinal permeability has further reaching potential than just disorders of the bowel. Yaletown Naturopathic Clinic is a center for naturopathic medicine in the heart of downtown Vancouver’s Yaletown district. Discover the delicious, nutritious and revitalizing wonders of this 100% pure and natural, dairy-free, sugar-free, gluten-free, soy-free and certified vegan living food. Lab tested to contain boundless amounts of live, probiotic cultures per serving, this kefir is a living food created to build and nourish the inner ecology of your body.
You hear us use the word “probiotic” all the time (because our frozen yogurt is packed with it!), but do you really know what it is?
The idea of taking in “live bacteria” may seem strange, but did you know your digestive system is home to more than 500 different types of bacteria? Yogen Fruz® frozen yogurt bars and soft-serve yogurt are both packed with active live cultures (probiotics). Probiotic foods have gained popularity in the past few years, mainly because of increased focus on the need to keep the digestive system healthy. There are various so-called probiotic foods or foods that are fermented and contain active live cultures that function as probiotics.
These foods, drinks and supplements may already contain probiotic bacteria in their original forms or they may have been added when the final product is being prepared or processed. Most of the studies about these good bacteria point to their effectiveness in preventing intestinal diseases, urogenital infections, atopic diseases and other digestive problems, such as diarrhea.
Prebiotics, in their simplest form, are dietary fibers that function as stimulants for good bacteria. What’s more, prebiotics remain intact and are able to go directly to the large intestine where they perform their main functions. Prebiotics are most commonly found in inulin, a dietary fiber contained in plants that have fructan. It has been thought of that without prebiotics, probiotics will not be as effective as they should be.
However, if what you are looking for is an effective product that can help keep your digestive system healthy, then dietary supplements with prebiotics may be the best option. Kefir, Chucrut, Lactobacillus, Yogur enriquecido con fructooligosacaridos o inulina… Con frecuencia encontramos estas palabras en las etiquetas de los productos que adquirimos del supermercado e incluso vemos anuncios en la television sobre estos.
A pesar de que la evidencia cientifica de estos posibles efectos es aun bastante reducida, los alimentos con propiedades que van mas alla del aporte calorico y nutricional, y ofrecen beneficios para la salud, estan ganando popularidad en la poblacion, ya que cada vez existe un mayor interes por la relacion dieta-salud. Segun la Organizacion Mundial de Gastroenterologia (OMG), los probioticos son microorganismos vivos que, cuando se ingieren en las cantidades adecuadas, pueden aportar beneficios para la salud de quien los consume.
Los probioticos podemos encontrarlos en el yogur y en leches fermentadas como el kefir, asi como en suplementos alimenticios. Los prebioticos se encuentran presentes, en cantidades moderadas, en algunos alimentos como platanos, esparragos, ajo, tomates, puerro, trigo integral, alcachofa o cebollas y los alimentos adicionados con prebioticos se encuentran dentro del grupo de alimentos funcionales.
Los beneficios de los probioticos deben estudiarse en cada especie, es decir, los beneficios que ofrece un determinado tipo de probiotico no pueden extrapolarse a otros. Algunos ya se han estudiado clinicamente en diferentes patologias, obteniendose mejores resultados a la hora de combatir la colitis ulcerosa o la enfermedad de Crohn, asi como la osteoporosis.
Por otro lado los prebioticos ayudan a prevenir el desarrollo de cancer de colon y estimulan la capacidad del tubo digestivo para prevenir infecciones intestinales y eliminar las bacterias patogenas y sus toxinas. Introduce otro tipo de leches fermentadas comerciales que utilicen bifidobacterias, lactobacilos, o combinaciones de otros probioticos y levaduras, como el kefir. The bacteria should be live and are often surrounded in a medium of some kind which they can feed off and survive. The health benefits of probiotics in various different forms have been recognized since antiquity.
One study showed a 42% reduction in the incidence of diarrhea brought on by antibiotic treatment. These disorders of the bowel lead to pain, bleeding, cramping, poor digestion and absorption of nutrients from food. As previously mentioned, the leaking of compounds out of the intestine leads to inflammation. Research has shown a consistent difference between the gut flora of slim individuals and that of obese individuals.
There is already encouraging research into the link between gut flora and diabetes, cancer and even depression. Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.
With seemingly endless health-supporting properties, inner-eco™        Coconut Water Probiotic Kefir is an essential ally in your quest for optimum health. Probiotics are microorganisms, such as bacteria and yeast, which improve health when they’re introduced into the body.

We recommend blending our frozen yogurt bars with IQF (individually quick frozen) fruits to add natural sweetness and flavur to your mix. If you are wondering which types of food can provide you with the highest amount of probiotics, then this report will give you some answers. Some of the more common microbes that act as probiotics are lactic acid bacteria and bifidobacteria, although this does not mean that only bacteria can be used as probiotics.
However, further studies are still in the works to better understand the extent of probiotics’ benefits and whether they have potential negative effects on the body. These include soy-based food, yogurt, fermented milk, tempeh, certain types of juice drinks, miso and even some dietary supplements. There are also bacteria that have similar characteristics and functions with those of probiotics that are already found on people’s stomach. Primarily, probiotics are thought to be beneficial in that they improve the microbial balance in the intestines, thereby preventing toxins and pathogens from growing in the stomach and instigating certain illnesses.
Although there are several research efforts touting these benefits, experts believe that further studies are still needed for a definitive conclusion on what effects do probiotics really have on our bodies. Both have benefits on the body, but some experts have asserted that the latter is, arguably, the more beneficial.
They induce the growth and activities of helpful bacteria and are particularly beneficial when it comes to keeping the intestinal flora in good and healthy condition.
This is one of the advantages that prebiotics are believed to have over probiotics, since the latter’s ability to remain unaltered after undergoing processing has yet to be established. Some of the more common examples are asparagus, kiwi fruit, leeks and artichokes among others.
Regardless of whether prebiotics are better than probiotics or not, the main thing is that both have their own sets of advantages and can work together to promote a healthy digestive system. At least, you do not need to reserve extra thought on what food to eat everyday to get your proper dose of prebiotics. As opposed to other digestive health supplements, the focus of this product is prebiotics, which can provide you with more benefits compared with merely consuming probiotic foods or supplements that contain only probiotics. En los ultimos anos, se han popularizado los alimentos que los contienen y se ha creado una gran expectativa entre los consumidores sobre sus posibles efectos positivos. Se trata de bacterias o levaduras que estan presentes en alimentos, medicamentos o suplementos dieteticos. No son organismos vivos, sino una serie de sustancias vegetales que tienen efectos beneficiosos sobre la salud al estimular el crecimiento de una clase especifica de bacterias del colon. En general los estudios apuntan a que estos microorganismos ayudan a reforzar nuestro sistema inmunitario y a restituir la flora intestinal que pueda haber sido alterada por alguna causa o incluso dar un aroma especial a la entrepierna de la mujer, tal y como comentamos hace poco en Xombit. Diversos estudios han demostrado que los prebioticos podrian facilitar la absorcion del calcio y otros minerales, como el hierro, por lo que podrian mejorar la densidad osea y prevenir la osteoporosis. Estos contienen prebioticos de forma que, al consumirlos, no solo aumentaras el contenido de fibra de tu alimentacion, sino que contribuiras al aporte de este tipo especial de fibra. It may be startling to learn that of all the cells in your body, only 10% of them are human.
It is important to realize that in order for you to attain any of the health benefits from your probiotics they must be “live” when you consume them. However, we are really only now beginning to fully grasp and examine the importance of the microbiota to our health. It may sound counterintuitive but probiotics can and often should be used in conjuction with antibiotics. They can potentially end up in more serious complications such as bowel obstructions and strictures requiring surgery.
This phenomenon has also been linked to food intolerance, particularly gluten and other inflammatory reactions such as eczema, asthma. Furthermore, one study in mice, the gut flora of a healthy weight mouse was replaced with those taken from an obese mouse.
Further research and refining of their use we may see probiotics revolutionize the way we treat many illnesses.
Certain bacilli and yeasts have also been proven to be effective in terms of acting as probiotics. For one, probiotics are unable to stimulate metabolism, something that prebiotics are easily able to do. Because prebiotics have started to emerge as a powerful tool in maintaining digestive health, food manufacturers have started adding these fibers into certain foods, like bread, drinks, cereals and other common food options. Most probiotics with live bacteria will be refrigerated however there are some shelf stable brands on the market.
The potential of probiotics as treatment for everyday illnesses all the way to serious disease is becoming increasingly apparent with an ever increasing body of evidence support their use. Antibiotics do not always differentiate between which bacteria are harmful pathogens and which one are beneficial for us. A factor common to these disorders is an altered relationship between the body and the gut flora. Maintaining a healthy intestinal microbiota  through probiotic use could help to avoid or alleviate these sensitivities.
The introduction of the correct probiotic strains can help to rid the body of unwanted toxins.

Resident bacteria in the lumen have been shown to be a factor in the development and persistence of these disorders. A recent study with 30 children in Australia used probiotics, namely Lactobacillus Rhamnosus to treat peanut allergy. Unfortunately, so far studies have been unsuccessful in doing the reverse- slimming down an obese individual using a slim individual’s gut flora. Some brands over populate their products to allow for loss of some of the bacteria during shipping etc. The inflammation associated with these diseases is the body attempting to fight off pathogens in the gut. In a randomised trial they found that about 80% of the children were subsequently able to tolerate peanuts. The research into that continues but what this research does show is a direct link between gut flora and obesity.
Different bacteria have different functions in the body and selecting the incorrect one may have no beneficial effect or it may exacerbate your symptoms further.  Another problem is poorly regulated standardization of probiotics.
The bacteria live all over our bodies, but the ones we are primarily concerned about in terms of probiotics are those in the gastrointestinal tract, specifically the large intestine. In this way they ensure that by the time they reach the consumer they have the correct dosage of bacteria.
Apart from being unpleasant, diarrhea causes dehydration and electrolyte imbalances which can further impede recovery particularly in weaker or immunocompromised patients. Other studies using Lactobacillus Rhamnosus and Bifidobacterium lactis have had positive results in treating infants suffering with atopic eczema. The gut flora’s potential to contribute to energy harvest is another area of particular interest in relation to obesity. There is a huge variety of probiotics on the market each with varying levels of efficacy and standards of production. Each of us has a different composition of bacteria making up whats known as our microbiota (gut flora).
Replacing the lost good guys by using probiotics during a course of antibiotics can help patients to avoid this complication altogether.
The reasons why the immune system attacks the gut flora in the first place is not well understood. Some scientists hypothesize that  the increasing rate of allergies is caused by our reduced exposure to pathogens due to improvements in hygiene. Research in  the future may yield a definitive alternative using probiotics to the extreme treatments such as bariatric surgery that are becoming commonly used today.
If you have allergies you must exercise caution when selecting a probiotics to ensure it does not contain any of the allergens you are sensitive to. This composition varies greatly between individuals depending on our diets, lifestyles and environmental factors. Think about it, in order for them to successfully colonize your lower intestine where they are most active and can convey their respective health benefits, they must first pass through the rest of your GI tract. Some theories propose that your body is reacting to changes in the population of the gut flora or changes in the behaviour of the flora and the chemicals they produce. The theory is that the use of probiotics may be a safe alternative for providing bacterial stimulation which is necessary to our bodies. Probiotics have been shown not only to successfully treat allergies in infants but also to reduce the incidence of developing allergies in the first place. The aim of probiotics, put simply, is to deliver and optimize growth of the beneficial bacteria thus inhibiting the growth of bacteria which are not helpful to us.
It doesn’t matter how many billion bacteria you consume in each tablet if they are all dead before they reach your gut. This has prompted scientist to investigate the potential benefits of manipulating the flora with probiotics. Though the mechanism of action is still not fully understood is is thought to be a combination of probiotics’ ability to strengthen the barrier function of intestinal mucosa preventing leakage and the fine tuning of the microbiota. These are some of the reasons why it is important to choose the best quality probiotics you can and to seek advice  from a health professional when choosing them. Bacteria such as lactobacilli have been shown to have protective immuno-modulating properties which can help alleviate the body’s inflammatory response.
Increasing the population of certain microbes in the gut puts them in direct competition with pathogenic bacteria for food and space and thus helps to reduce the population of harmful pathogens. Alterations in the permeability of the gut can cause compounds to essentially leak out through the gaps between cells of the small intestine. One of our Naturopathic Doctors can help you to choose the correct strain for you based on your individual needs and help you to navigate the vast selection of probiotics on the market to help you find a reputable product that is best for you and your microbial friends. Bifidobacterium, another probiotic strain, prevents damage to intestinal cells and helps to prevent increased intestinal permeability. There have been positive results from several studies in animals showing an improvement in symptoms of IBS from taking targeted probiotics.

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