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Some probiotics may contain Sub-strains, which may be specific for other intended purposes.
One thing to keep in mind is probiotics can weaken and the cells could even die before the expiration date. As with any dietary supplement, be aware that probiotic supplements are regulated as foods, not drugs. Kombucha is an all-natural health beverage, made from fermented tea and a starter culture called a SCOBY. A healthy and diverse population of these good bacteria are key to proper functioning of our digestive and immune systems, greatly impacting our physical and mental health. (1, 2, 3, 4). We can improve the population of good bacteria in our guts thru proper nutrition, and by taking Probiotic supplements. We humans carry around 10 times as many microorganisms with us as we have cells in our body.  (5).
They are most prominent in  the stomach and intestinal tract where they aid nutrient absorption and  immune system and are referred to as our gut flora or gut microbiome. There are hundreds  of strains   of these friendly bacteria that aid digestion and produce important nutrients, including B and K vitamins. Modern agricultural practices including  rampant use of pesticides, chlorine soaking,  preservatives and refrigeration   leave our foods have very little probiotics today. In fact, some foods now have dangerous antibiotics that destroy the bacteria in our digestive system. Our foods, environment, stresses and medicines can all damage the biology in our guts and wreak havoc on our health. The biology of our guts is not static, and can be changed by diet and outside environmental factors(12).
Bacteroidetes and firmicutes are the 2 main families of bacteria that are important for regulating bodyweight by digesting  fatty acids and dietary polysaccharides. The functions of the hundreds of different strains of bacteria are complex and not entirely understood, with some disagreement among researchers (7, 8).
Prevotella  is a enterotype, or  family of bacteria strain that help digest carbohydrates and are more prevalent in people who consume a lot of carbohydrates.
Bacteroides are another family of bacteria that is more prevalent in people who consume significant amounts of animal protein.
Increasing the population of certain strains of bacteria is now thought to effect how our bodies process and store food, which can affect weight. An early sign of this was a study where gut bacteria from obese mice that are transplanted into the guts of normal weight mice result in those mice soon becoming obese (13). Minimising low-grade inflammation, one of the main drivers behind metabolic disease, is the primary suspect (14, 15, 16).
In people, studies show that those who are overweight  have much different populations of bacteria  than people of normal weight (17, 18). Those studies show normal weight people have more bacteroidetes, and fewer firmicutes than overweight people. (19, 20). These results opened up some very exciting possibilities for weight loss to see how much we can alter our gut bacteria to help cure obesity. Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period (21). Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance (22).
During a 3-month study period, the women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo).
Note that int these 2 studies mentioned above subjects were provided with Prebiotics along with the LG (Yoghurt and Inulin) which is thought to improve the effectiveness.


Lactobacillus gasseri is generating the most excitement and further research for its  effects on weight loss.
There have been several mouse studies that showed positive results for weight control (25, 26, 27, 28). Subject were given a glass of fermented milk to drink every day, with half including Lactobacillus gasseri in their drink and the other half not. Testing of fecal samples before and after the study showed those receiving Lactobacillus gasser had a higher amount of fat in the feces after the 2 weeks, while the control group did not (29). Effect of intake of fermented milk containing Lactobacillus gasseri on fecal fat excretion in humans. This proved that not only does the Lactobacillus gasseri survive the digestive process, but that it had an effect on the metabolism, resulting in less fat being absorbed. An earlier Japanese study showed Lactobacillus gasseri can effectively reduce waist size, BMI and the dangerous visceral fat that accumulates around the organs (30). Some strains of the Lactobacillus family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be the most effective. Kombucha, Kefir, yoghurt and pickled vegetables like kimchi, sauerkraut are good sources of a wide variety of Lactobacillus strains. Lactobacillus gasseri is also found naturally in breast milk, which is thought to help the development of an infant’s immune system.
It has been used extensively for 15 years, primarily for relief of IBS and other chronic gastric distress problems. As for weight control, a 2015 study tested 20 normal weight men to see the effects of VSL#3 in conjunction with a high fat diet.
This particular blend of probiotic strains was shown to protect against weight gain in test subjects who were fed 1000 calories more per day than required (31). Losing weight justifiably receives the most interest, but preventing weight gain is sometimes important to prevent regain of lost weight after prolonged dieting.
Oral supplementation of some strains clearly effect the population of our gut bacteria and can be help improve the digestive process. Lactobacillus Gasseri is the most effective probiotic strain for weight loss identified so far.
There are several brands on Amazon that include some L Gasseri in combination with 10 or more other strains.
VSL#3 has long been a popular choice for relief of many gastric distress issues and appears to  be beneficial in preventing weight gain.
Besides weight loss, a healthy microbiome can have improve digestive health, reduce inflammation, improve cardiovascular risk factors and even help fight depression and anxiety. As always, we recommend a low carb diet and more exercise as the most effective way to lose weight. Probiotic foods have gained popularity in the past few years, mainly because of increased focus on the need to keep the digestive system healthy. There are various so-called probiotic foods or foods that are fermented and contain active live cultures that function as probiotics. These foods, drinks and supplements may already contain probiotic bacteria in their original forms or they may have been added when the final product is being prepared or processed.
Most of the studies about these good bacteria point to their effectiveness in preventing intestinal diseases, urogenital infections, atopic diseases and other digestive problems, such as diarrhea.
Prebiotics, in their simplest form, are dietary fibers that function as stimulants for good bacteria. What’s more, prebiotics remain intact and are able to go directly to the large intestine where they perform their main functions. Prebiotics are most commonly found in inulin, a dietary fiber contained in plants that have fructan.
It has been thought of that without prebiotics, probiotics will not be as effective as they should be.


However, if what you are looking for is an effective product that can help keep your digestive system healthy, then dietary supplements with prebiotics may be the best option.
A quality probiotic should be properly labeled, with the list of bacteria or yeast that is in it. Tell your doctor about everything you are taking, including the specific bacteria in your probiotic supplement.
Kefir is a probiotic beverage made with either kefir grains or a powdered kefir starter culture. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. If you are wondering which types of food can provide you with the highest amount of probiotics, then this report will give you some answers.
Some of the more common microbes that act as probiotics are lactic acid bacteria and bifidobacteria, although this does not mean that only bacteria can be used as probiotics. However, further studies are still in the works to better understand the extent of probiotics’ benefits and whether they have potential negative effects on the body.
These include soy-based food, yogurt, fermented milk, tempeh, certain types of juice drinks, miso and even some dietary supplements. There are also bacteria that have similar characteristics and functions with those of probiotics that are already found on people’s stomach. Primarily, probiotics are thought to be beneficial in that they improve the microbial balance in the intestines, thereby preventing toxins and pathogens from growing in the stomach and instigating certain illnesses.
Although there are several research efforts touting these benefits, experts believe that further studies are still needed for a definitive conclusion on what effects do probiotics really have on our bodies. Both have benefits on the body, but some experts have asserted that the latter is, arguably, the more beneficial.
They induce the growth and activities of helpful bacteria and are particularly beneficial when it comes to keeping the intestinal flora in good and healthy condition.
This is one of the advantages that prebiotics are believed to have over probiotics, since the latter’s ability to remain unaltered after undergoing processing has yet to be established.
Some of the more common examples are asparagus, kiwi fruit, leeks and artichokes among others.
Regardless of whether prebiotics are better than probiotics or not, the main thing is that both have their own sets of advantages and can work together to promote a healthy digestive system. At least, you do not need to reserve extra thought on what food to eat everyday to get your proper dose of prebiotics. As opposed to other digestive health supplements, the focus of this product is prebiotics, which can provide you with more benefits compared with merely consuming probiotic foods or supplements that contain only probiotics. Names of organisms should be listed and Italicized, with the Genus name 1st letter capitalized and listed first. These claims have not been clinically proven or evaluated by the FDA or any regulatory or governmental agency. Certain bacilli and yeasts have also been proven to be effective in terms of acting as probiotics. For one, probiotics are unable to stimulate metabolism, something that prebiotics are easily able to do. Because prebiotics have started to emerge as a powerful tool in maintaining digestive health, food manufacturers have started adding these fibers into certain foods, like bread, drinks, cereals and other common food options. There are some bacteria that can cause damage to you, many bacteria are necessary for you to enjoy good health.Bacteria Disease Fermentation Food Health Kombucha Lactobacillus ProbioticLeave a Reply Cancel replyYour email address will not be published.




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