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To keep it consistent, I test all dairy-free protein powders with 1 frozen banana, half a serving of the protein powder, and just enough dairy-free milk beverage for a thick shake. At my time of tasting, Pure Food Probiotic Plant Protein Powder is available in just one flavor: Raw Cacao.
The flavor is a touch bitter, perhaps from the hemp protein with the dark cacao, and gently sweet.
But what shines most about Pure Food Probiotic Plant Protein Powder is that stellar ingredient list.
Certifications: Pure Food Probiotic Plant Protein Powder is labeled as vegan and made purely with organic and non-GMO ingredients, but we did not note any certifications. Thanks for sharing this insightful review- this protein powder sure is packed with some awesome ingredients! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. While many resolve, or re-resolve, to follow good nutrition practices when the New Year rolls around, it’s important to sustain those healthy-eating habits all year through. LEVEL Life Bars and Shakes are great tasting, precisely formulated low glycemic and gluten-free snacks that fight hunger and support healthy blood sugar. Chia Vitality Granola Clusters are bursting with nutrient-rich chia seeds, whole rolled oats, wild blueberries or toasted nuts, all naturally sweetened with a touch of golden honey and rich molasses. KURA makes smoothie protein powders that combine high nutrition, great taste and the ultimate convenience. KeVita is a functional beverage brand guided by a vision to help consumers improve their overall health and vitality from the inside out.
Mocktails Brand Non-Alcoholic Cocktails are a ready-to-drink, non-alcoholic beverage line created to provide a sophisticated alternative to alcohol, soda, and water—both for yourself as well as your guests on social occasions. In our time-crunched lives, spending hours making a meal for the whole family often isn’t possible.
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Subscribe To Our NewsletterJoin our mailing list to receive the latest news and updates from our team. Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.Read more here about what is in the tool kit to date at the Traditional Foods website. As the milk fermented and separated, the whey portion of the milk was drained off and the amasi was the curds that remained, a thick fermented beverage that would fall somewhere between yogurt and cheese in the United States.
It was this beverage that Mokua thought provided protection to children against bouts of diarrhea, a recognized benefit of a high-probiotic food by the scientific community. As a graduate student in Wisconsin, Mokua speculated that the high levels of lactic acid in amasi were protecting children from illness caused by pathogenic bacteria. In this case, the primary difference between regular commercial yogurt and the amasi was the amount of lactic acid bacteria.
The lactic acid bacteria in amasi helped protect the amasi itself from an assault by pathogens. Because of the high lactic acid content of amasi, it may have some of the recognized benefits of probiotics.
When you make kefir at home, for instance, you can save the kefir grains and part of the milk from the last batch. One key benefit of Beyond Organic Amasai ™ is that the cows themselves are essentially grass-fed. Grass fed dairy products contain higher levels of the beneficial Omega 3 fatty acids and of conjugated linoleic acid (CLA). Though the content of these fats is low compared to specific Omega 3 or CLA supplements, a key point is that these dairy products do not upset the important balance of our Omega 3 to Omega 6 intake as many common foods do. As a result, Beyond Organic Amasai ™ be a powerful probiotic food, but it will also provide you with important beneficial fats. If you are interested in learning more about the Beyond Organic products, visit their site to learn more.
Amanda, just one thought…is Rubin selling this or even giving the impression that this Amasi is made with raw milk?
Amanda, can I use your writing about Amasai and green fed organic cows as part of my sales flyers to people?
A few years ago I was lucky enough to travel to South Africa where my family are from and I aimed to try as many traditional foods as I could get my hands on.
Michelle, I would love to have a copy of your pdf =) My email is kare(at)karesolutions(dot)biz Thanks! The milk must be raw though, pasterised milk just goes rotten, it does not ferment in the same way raw milk does. I can confirm too that as Michelle said ealier (told to her by her relatives) traditionally amasi was fermented in calabash shells and left to ferment under a tree (more recently pumkin shells – bearing in mind pumkin was not introduced into Africa until Colonisation). So, get some raw milk, put it in a bottle, cover with a gauze and elastic band and let it stand in a warm, shady area (no direct sunlight). You can use that as a starter for the next batch if you wish, but rest assured, it really doesn’t need a starter of any sort. I’m wondering if kefir milk made at home with raw milk contains enought lactic acid to protect from e-coli just like the African version.
The Traditional Foods site comes to you from the Sequoia National Forest in a house designed by Irving Gill. Our digestive systems are home to hundreds of different bacterial species that keep our intestinal linings healthy, break down food, and regulate our immune response.
Evidence suggests that by controlling the immune response, supplemental probiotics can help prevent and treat diarrhea and decrease inflammation caused by diet and stress — whether from life or exercise. But can probiotics also reduce GI damage, symptoms, and illness caused by intense exercise? Is your belly in balance or do you suffer from CPBBS (caca-poopy-blocked-up-bowel syndrome)?
Okay so maybe CPBBS isn’t exactly an official term for GI disturbances, but more than likely you or someone you know suffers from occasional “plumbing problems” ranging from gas and bloating to nausea, stomach cramps, constipation or diarrhea. Not surprisingly, diet and lifestyle play a key role in keeping our intestines running smoothly. Exercise shunts blood to the muscles, away from the GI tract, and raises our core temperature. And before you know it, you’re sick with a respiratory infection or some other illness (1). We all host similar species of beneficial bacteria, but how much and which type can vary greatly, depending on the factors above, and they can also vary over time (1, 2, 3). Most likely you’ve heard that after taking antibiotics you need to repopulate your intestines with good bacteria to keep from getting sick again and put balance back into your intestinal ecosystem. Generally, we don’t want inflammation in the body because it can cause our proteins to lose function and can damage the lipids (aka fats) in our cell membranes, creating free radicals.
While manufacturers of popular yogurts and probiotic drinks may try to persuade you that their product holds the key to your intestinal health, not all probiotics are created equal.
For example, some strains like Saccharomyces boulardii may help with diarrhea, while strains of Lactobillus and Bifidobacterium have been shown to have beneficial effects on tight junctions and intestinal barrier function (5).
Sadly, there are a good many other species found in foods that simply don’t survive digestion and won’t make it intact to your GI tract.
While taking probiotics is an area that is being researched for ailments ranging from irritable bowel and ulcerative colitis to allergies and diarrhea, there is little research in the context of sports and exercise. This week’s research review explored the effects of probiotic supplementation on intestinal permeability in male endurance athletes. Does probiotic supplementation affect markers of oxidation and inflammation in plasma, before and after intense exercise? This study used a randomized, double-blinded, placebo-controlled design, which means that the subjects were randomly assigned to either the experimental group or to the control group The experimental group took a probiotic supplement; the controls took a placebo supplement. Because the study was double-blinded neither the researchers nor the subjects knew who was receiving what.
At baseline and at the end of the 14 week study all subjects completed 90 minutes of intense exercise.
While it wasn’t clear why 3.5 months (14 weeks) was chosen as the treatment time, most likely it was due to study feasibility along with the fact that 14 weeks should be ample time for the probiotics to have an effect. At baseline and at the end of the study, the subjects’ poop and blood was collected and tested. The 23 men were randomized into blocks of 6, with 11 subjects in the probiotic group and 12 in the placebo group.
In plain English: ranking is a relationship between a set of data (in this case VO2max) that “ranks” values as either higher than, lower than or equal to the second.
On the morning of the first exercise test, everyone received the same pretty substantial breakfast of just over 1000 calories, 3 hours beforehand.


Before the first triple step test the men completed a 7-day food diary that was then analyzed. The subjects were then given copies of their 7-day food diary records and asked to duplicate this diet exactly for the 7 days leading up to the second triple step test at the end of the study.
Both groups received sachets, which either contained probiotics (experimental group) or a placebo composed of a cornstarch maltodextrin matrix (control group).
The strains contained in the sachets of the experimental group included those you would find on most common priobiotic supplements including Bifidobacterium bifidum W23 and Lactobacillus acidophilus W22. Both groups were instructed to take 2 sachets for a total of 4 grams per day, which was equivalent to 1010 CFU per day.
For 3 days before each exercise test, the subjects were told not to perform physical training. During the test, an electrocardiogram, oxygen uptake, carbon dioxide, breathing rate and heart rate were recorded. The entire test lasted between 80 to 90 minutes, depending on how long it took the subjects to reach exhaustion during each of the 3 steps. The subjects also had blood drawn after an overnight fast so that standard blood chemistry values could be determined. Researchers collected several different types of measures, to get a broad picture of what was happening to the subjects. Measurement of VO2max, VO2max related to body weight, maximum performance and performance related to body weight were assessed in each group in each of the tests. This is another measure related to the integrity of the GI barrier, which estimates protein leakage into the intestinal tract. This is a measure of protein oxidation and when elevated can result in a loss of enzyme and protein structure and function.
This represents the amount of total lipid peroxides, an indicator of lipid peroxidation throughout the body. This is a pro-inflammatory cytokine (signaling molecule) and central mediator of systemic inflammatory response.
This is a cytokine that originates in skeletal muscle and is known to increase with strenuous exercise. How does 14 weeks of probiotic supplementation affect surrogate markers of intestinal barrier function, including intestinal permeability?
How does probiotic supplementation and a given exercise protocol affect markers of inflammation and oxidative stress?
What they found: Probiotic supplementation improves intestinal barrier function and reduces inflammation in trained male endurance athletes. No significant differences between probiotic supplementation or placebo for the performance measures taken during the exercise test. No differences between groups at baseline, but both groups had concentrations that were 15-25% above normal. Measured MDA values were within normal range and there were no differences between groups at any point either with exercise or with treatment. Measured TOS values were above normal at all time points but there were no differences between groups as a result of exercise or intervention. IL-6 levels were within normal range pre-exercise in both groups at baseline and at 14 weeks. Intense exercise seems to take its toll on the immune system by compromising the integrity of the intestinal barrier leading to “leaks” and increased permeability.
In the case of your intestines, leaks mean that toxins and other undesirables make their way into your bloodstream.
In this study, after 14 weeks of supplementation with probiotics, zonulin concentrations – a modulator of intestinal barrier function – decreased from slightly above normal to normal range. This means the probiotics worked to “seal the leaks” by affecting the expression of the signaling pathway that increases intestinal resistance. Supplementation also decreased protein oxidation and the chronic inflammatory marker TNF-?.
Lastly, the exercise protocol did not induce oxidative stress but increased concentrations of the inflammatory cytokine IL-6.
This means that probiotics don’t have an effect on the normal increase in this signaling molecule as a result of strenuous exercise.
For anyone who exercises intensely, the results of this study seem to point to a role (albeit modest) for probiotics as part of a daily routine. Evidence supports including fermented foods or probiotic supplements into your routine for maintaining a healthy digestive balance. If you prefer to stick to foods, fermented foods like sauerkraut, kimchi, sourdough bread, and soft cheese like Gouda are all good sources of various strains of lactobacillus bacteria. In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you. The beyond pure, organic ingredient blend is impossible to resist, and fortunately, the product delivered a good smoothie, too. It took a moment to get used to, but my taste buds settled in nicely and I loved that there wasn’t an overpowering stevia taste (at least with my frozen banana preparation). Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy.
All foods and products should be considered at risk for cross-contamination with milk and other allergens. Luckily, modern food and beverage manufacturers are developing innovative products in convenient form factors that make sticking to a healthy diet regime easier—and tastier—than ever before. Enjoyed by the bowlful or the handful, with milk or yogurt at the table or in a container while on-the-go, these satisfyingly crunchy granola clusters are an excellent way to get a full serving of (1,500mg, one day’s worth), gluten-free whole grains, 10 grams of vegan protein (dairy-free and soy-free) and 5 grams fiber.
Every GMO-free KURA smoothie is packed with 14 grams of pure New Zealand dairy protein, vitamins and minerals, probiotics and prebiotics, and Omega-3’s. Convenient and dual-purpose, each of the indulgent, low-calorie flavors can be served with or without alcohol and come in a reusable and recyclable glass shaker bottle. All selections are made with the highest quality organic, low-glycemic, plant-based ingredients available.” Health-seekers can use this collection to acquire all the complete nutrition needed for three full days or, as Cindy does, spread out the items throughout the week as you choose. Learn, share and engage with experts and each other through articles, videos, Q&A, events and online chats to enrich your career, health, relationships and lifestyle.
In the case of Africa, fermented foods are common and, in fact, necessary for dairy products. It has been eaten traditionally with grains or consumed as a beverage in African societies. Lactic acid bacteria, including lactobacillus, is recognized as an important probiotic in human health and amasi happens to be loaded with it.
It can do the same in your gut should you draw a bad card at your dinner table and consume pathogenic bacteria. If you have made your own kefir you may realize that the specific kefir grains you are using have adapted over time and may even acquire some bacteria from your own kitchen, creating a unique cultured drink. However, amasi is recognized as being loaded with beneficial strains of lactobaccillus that have not only helped traditional African people maintain their health, it has also protected their milk from the growth of harmful bacteria. Some of us have embraced the practice once again and have counter tops full of fermenting foods.
In the graph at right note a 1999 study on the relationship between grass feeding and the CLA content of dairy products. I make kefir at home but think it’s cool to try milk fermented from different bacteria strains. Grew up in the Eastern Cape where the Xhosa use this (or used to) in their diet quiet extensively. You will see it separate within a day or so and when it looks kind of chunky or lumpy you can strain the whey (use that as a smoothie additive or just drink it straight, great source of protein). Less blood to internal organs and an increased internal temperature can disrupt the intestinal lining, setting off the inflammatory response.
This microbial ecosystem is so complex that it is considered to be a virtual organ system essential to the maintenance of our health! The good bacteria, aka probiotics, interact with the cells of our intestinal lining and affect our immune cells.
But really, tight junctions are barriers that seal the space between the tissues lining our internal surfaces (epithelial cells). Undigested gluten fragments seep into the underlying tissue, setting off an immune response. Interestingly, certain strains of probiotics have also been shown to play a role in the development of obesity and type 2 diabetes (2).


But wouldn’t you like to know if adding a daily dose of good bugs to your routine would make you an even healthier athlete? Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men; a randomized, double-blinded, placebo-controlled trial. Fortunately, in double-blinded studies the treatments are usually coded so that at the end of the study the researchers can find out which subjects belonged to which group. While there is no science behind it, anecdotal evidence seems to suggest that probiotics can have an effect in as little as a few days. The researchers wanted to ensure that there was a balanced distribution of VO2max between the groups so they stratified the participants using rank statistics. It was high carb (60%), moderate fat (27%) and moderate protein (13%) – a  good breakfast for a pre-workout meal – and while high in calories, the subjects needed the fuel for the intense exercise test that was to follow. First they had to undergo eligibility testing by completing an incremental step test to exhaustion on a cycle ergometer.
They had 15 minutes between intervals and were allowed to remove their face mask to drink some water.
Most of the indicators focused on measuring inflammation and GI health (for instance, the integrity of the intestinal barrier).
Lipid peroxidation sets off a chain reaction that can result in tissue damage and can lead to the initiation of disease.
Fecal concentrations were normal at baseline and after the 14 week intervention in both groups. However, in both groups IL-6 increased significantly by similar amounts after exercise at baseline and at 14 weeks.
If you decide to try a supplement, choose one that contains a variety of strains and at least 1 billion or more active cells.
Fermented soy foods like miso and tempeh also include over 160 different bacteria strains (5). We loved the very creamy consistency and thought the flavor was a solid four stars, just a touch bitter, but still pleasant in our sweet banana preparation.
Yes, you can use Pure Food Probiotic Plant Protein Powder in baked goods, in coffee or to make hot chocolate, without missing out on the good bacteria. When they’re chilled, roll them around in your choice of La Yogurt Probiotic (we used Sabor Latino Mango!), toss on some sprinkles, & snack on! Or maybe you just want to talk about your love for Original Lowfat Cherry Cheesecake with Probiotics. As part of a proper diet, these snacks can help facilitate weight loss, which can lead to diabetes control. Unlike protein supplements with hard-to-pronounce ingredients, KURA is a protein smoothie you can easily understand and feel good about. All KeVita drinks are probiotic-rich, low-calorie, dairy-free, gluten-free, vegan, certified organic, Non-GMO Project verified, and Kosher. When adding alcohol, it’s best to do so by the glass to keep the remaining beverage in the bottle alcohol-free so it may be enjoyed by others as such since each bottle provides four servings. Three Bridges’ foods are, literally, chef-crafted and use only fresh, premium natural and organic ingredients that you can see and recognize, including restaurant-quality meats, cheeses, vegetables and herbs.
With great tasting, grab-and-go healthy essentials at your fingertips, this system makes it easier to look and feel your best. To be informed of the latest contributions from our experts and receive special offers, subscribe to our newsletter. Traditional societies had no refrigeration for their milk and typically fermented it to preserve it.
Raw milk actually has little lactic acid, but when it is cultured with a high lactic acid bacteria culture, the culture can protect against the growth of pathogens.
For those who are too busy or otherwise not interested in becoming a food fermenter, you still need rich probiotic foods to support your healthy.
The cows are on pasture but will likely also receive a diet of stored alfalfa and other feed as they weather the Missouri winters.
A cow on a diet with no pasture produces some CLA — about 50 milligrams in a tablespoon of butter, a cup of milk, or a tablespoon of cream. I’m just wondering what the difference is if this processed Amasi is being made with pasteurized milk vs our own kefir & yogurt being made with raw dairy? So I grew up with Amasi around and although it was not always available in the shops before 1994 it has become very easy to acquire. But high-performance athletes, especially endurance athletes, suffer a lot of GI complaints. When the good bugs outnumber the “bad” bugs, or toxins, the result is a smoothly functioning digestive system and less overall inflammation. They “glue” intestinal cells together and regulate the flow of large molecules between the bloodstream and the inside of the intestine (the intestinal lumen).
The expression of these proteins is influenced by dietary components like polyphenols—the antioxidant compounds found in foods like legumes, berries and chocolate – and it is also influenced by a number of probiotic strains. In statistics it makes it easier to evaluate complex information without relying on a particular characteristic.
The actual exercise test in the experiment used a similar protocol, but repeated the incremental test twice more for a total of three step tests to voluntary exhaustion. After the intervention a post-exercise increase was still observed, but it wasn’t significant.
Including women as well as men, using different exercise protocols and evaluating more strains of probiotics – namely the common ones that you and I buy – would be extremely helpful. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. KURA can provide a delicious, nutrient-rich start to your family’s busy day and is also an ideal mid-day snack or post-workout recovery smoothie. Mocktails brand products come in four flavors: The Karma Sucra Cosmopolitan, The Vida Loca Margarita, Sevilla Red Sangria, and Scottish Lemonade Whiskey Sour. The easy-to-make, artisanal Chef-Crafted Meals can be prepared in four minutes in the microwave or 25 minutes in the oven. Across Africa people traditionally placed their fresh milk in a gourd, added a bit of amasi from a previous batch, and then allowed the milk to ferment. He then inoculated the yogurt, amasi, and regular milk (plus another control item) with the E. However, amasi did kill the pathogen and it killed it faster than did the cultured yogurt product. Different micro-environments across Africa and different procedures for for making and storing amasi lead to different strains of amasi. A cow on an exclusive diet of grass will produce about 250 milligrams of CLA in one tablespoon of butter, 200 milligrams in one cup of whole milk, and just under 150 milligrams in one tablespoon of cream. If a friend sent you to this article and wants to refer you to this company, be sure to follow their link instead. Prior to that, we would always just use our fresh raw milk, left out of the fridge as it was starting to go sour and separate, no rocket science or starter involved. LEVEL Life’s Peanut Butter Cups and Peanut Turtle Bars are formulated with 80 percent- and 60 percent-less sugar than traditional offerings, respectively. KURA brings all the benefits of New Zealand dairy—long considered the gold standard—to the U.S.
Currently the company offers seven meal options including Chicken Paella, Sausage and Basil Lasagna and Chicken Enchilada. For more information on the business aspect of this direct marketing company, check out my Beyond Organic review. I have been told that traditionally amasi was fermented in pumpkin shells and left to ferment under a tree. I (just tonight) got my first gallon of raw milk…so excited…I had no idea there was a farm so close to me with a share program!
The decadent snacks help to keep blood sugars stable throughout the day while also offering healthier options for those seeking a sweet treat or dessert without the guilt of a candy bar. They are low glycemic and gluten-free, making them ideal for anyone looking for simple solutions to satisfy hunger while watching carb and sugar intake.
Though I’m not sure how valid these things are (my relatives could have been telling me tall stories!).
Mokua describes how some communities smoke the inside of the amasi gourd to kill off pathogenic bacteria, others rinse with wood ash, still others simply rinse the amasi gourd with hot water.



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