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Durch Klicken auf 1-Klick-Gebot verpflichten Sie sich, diesen Artikel zu kaufen, wenn Sie HA¶chstbietender sind. Constipation is a frustrating and common problem that affects up to 15% of us at any one time. Our intestines are comprised of billions and billions of bacteria, and when an imbalance occurs in these levels of bacteria (known as dysbiosis) it can often lead to digestive symptoms, such as constipation.
Although there are many possible triggers for constipation, and as a result no 'one size fits all' solution, fortunately there is good evidence to show that probiotics can be effective at reducing constipation.
You can read more about the role probiotics may play in helping to relieve constipation here. It is worth being aware that each probiotic strain is different from the next, and only some strains belonging to a species of bacteria carry specific health benefits. Also try to bear in mind that we are all individuals and what works for one person may not do so for the next. Here we aim to identify the best probiotic strains for helping to relieve constipation, and have selected strains that have been clinically trialled for their health benefits. Bifidobacterium lactis BB-12 is a very well researched probiotic strain which has repeatedly demonstrated effectiveness at reducing constipation. Another B.lactis strain shown to be effective at helping relieve constipation in a number of studies is B.
Lactobacillus casei rhamnosus GG (or LGG as it is more commonly known) is a well researched strain of probiotic bacteria with known health benefits, some of which include reducing constipation, but the results are mixed.
A randomised controlled trial involving a total of 636 patients (250 men, 386 women) suffering from constipation dominant IBS taking a prepared combination of Bifidobacterium longum W11 with the prebiotics FOS (fructooligosaccharides) in treating constipation in men was shown to have a positive outcome in terms of improving stool frequency and consistency11.
Although there are few other trials supporting this outcome, the results of this particular study certainly looks encouraging and we would always welcome further research in this area. As many parents are unfortunately aware, constipation is a common and unpleasant condition affecting babies and children. In a study conducted by Whorwell it was demonstrated that probiotic bacteria strain B.infantis 35624 encouraged more frequent bowel movements than in children that were given the placebo6.
You may be more familiar with this strain of bacteria in some of the yogurt drinks available on the supermarket shelf.
In another random placebo controlled trial blinded, 70 chronic constipation adult patients were either treated with a yogurt drink or a placebo. In addition to probiotics, it is worth mentioning that prebiotics may also be helpful in relieving constipation.
There are also certain foods you can include in your diet which may also help to boost levels of beneficial bacteria and support digestive health such as probiotic foods including natural live yogurt and fermented foods (e.g sauerkraut and kimchi) which are rich in Lactobacillus bacteria.
Looks like we haven't got any comments yet, be the first by filling in the form on the leftabove! Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Despite the fact that 1 in 3 women are affected, BV and other similar conditions can be a taboo subject, particularly as the discharge can worsen after sexual intercourse which can wrongly give the impression that it is a sexually transmitted disease. National BV Day, which is on Thursday 16th April, is hoping to promote awareness of the condition and to bring this and other female intimate health issues out of the closet and into our conversation! In short, BV is simply caused by vaginal dysbiosis, or an imbalance of the delicate flora resident in the intimate areas. These bacteria hail from a genus which is so named Lactobacillus as they are known to produce synthesise sugars (in this case glycogen) to produce lactic acid. Most of us are familiar with taking our daily probiotic supplement in the conventional way, either in capsule or powder form. There are an increasing number of household cleaning product ranges available that contain probiotic bacteria. Some people go one step further down the natural route, creating their own probotic household products by fermenting lemons - it is a lengthy process (fermentation can take up to 3 months) but apparently effective! The use of probiotic skincare is also becoming increasingly popular, with reportedly significant benefits for our skin.
Probiotics may come in handy in your First Aid kit - small cut and scrapes, from paper cuts to a grazed knee, can potentially be kept infection-free by adding a preparation containing probiotic bacteria. In the future, our bathroom cabinets could be filled with a plethora of probiotic products, from mouth washes to nasal sprays.


Bad breath, such as halitosis, is usually caused by a build-up of bacteria in the mouth so it would make sense that including good bacteria in your mouthwash or toothpaste may help to keep your breath smelling sweet and teeth in healthy order. There are a number of reports documenting rather scary levels of potentially pathogenic bacteria residing on our office desks and keyboards, as well as on our mobile phones (according to one study our desks harbour as much as 400 times bacteria as the average toilet seat!).
Most of us are familiar with the traditional fermented foods rich in good bacteria such as Miso, Sauerkraut and Kefir. We have heard that microbiolgists in Belgium are currently working on a probiotic mint (apparently sugar-free!) which aims to reduce the levels of cavity-causing bacteria in the mouth.
We are sure it is only a matter of time before more probiotic foods are unearthed - the sky is the limit!
As we have discovered, it is clear that the uses of probiotics are certainly not limited to oral ingestion, and we are sure that even more interesting uses will be discovered in time. We don't have any plans to introduce a probiotic toothpaste at the moment, but we never say 'never'! Whilst we do not offer a product that directly addresses infections of the mouth and gums such as periodontitis or oral thrush, we are aware that many of our customers choose to open the capsules and apply the probiotic powders to affected areas in the mouth using a clean finger or toothbrush. However, if for any reason you are not completely satisfied then please contact us at Contact Us, or by calling our customer service line on +44 20 3598 9808 within 7 days of receipt of your parcel, and our customer service team will be pleased to assist you by raising a returns on your order for the item(s) being returned.
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Wenn Sie auf Gebot bestA¤tigen klicken und HA¶chstbietender sind, gehen Sie einen rechtsverbindlichen Vertrag mit dem VerkA¤ufer ein. Probiotics can play a key role in helping to relieve constipation, but it can be confusing trying to choose the correct and most effective one.
The majority of bacteria that makes up our large intestine are the Bifidobacteria and Lactobacillus species, therefore it makes sense that probiotics with specific strains belonging to these species are generally regarded as most beneficial in helping to reduce constipation. These free bile salts cause more water to be pulled into the colon which softens the stool and aids in elimination.
Not all probiotics are the same however, and their effect may depend on the strain being used (see more below, All probiotics are not equal).
It is always recommended you select a probiotic strain that has been clinically trialled with a proven health benefit. We therefore encourage you to do your research and experiment in order to help determine what is most suitable for you. We hope our list helps you choose the most suitable probiotic for you to help with your symptoms.
A study conducted by the Universityof Naplestested the effects of Lactobacillus casei shirota on 44 infants experiencing chronic constipation10. Prebiotics act as a food source for the probiotics and help to stimulate the activity of beneficial colonic bacteria. Fermented milk containing Bifidobacterium lactis DN-173 010 in childhood constipation: a randomized, double-blind, controlled trial. She enjoys writing informative articles that take a holistic (whole) approach towards using food to help heal the body.
Some women with this condition do not experience any symptoms, but for many women, BV is an unpleasant condition that can dominate their daily lives, in particular their love lives. Antibiotics kill off good bacteria as well as bad so it is a good idea to take a course of probiotics during or after the course of antibiotics. It is however becoming increasingly apparent that people are discovering some weird and wonderful ways to use their probiotics, and here we explore a few. For example, Aggie McKenzie, of "How Clean is Your House?" fame has launched her own range of probiotic household cleaning products, promising to kill bugs and keep all areas of your home squeaky clean. In theory, opening the capsule and rubbing the contents onto old stains on tablecloths, bed linens etc can be effective at removing stains.
Aurelia Probiotic Skincare is one luxury skincare brand that we have discovered, and we like the look of what they are doing. It is often linked to type of anaerobic bacteria known as Propionibacterium acnes (P.acnes). Probiotic face-masks are currently used by some people who swear by their beautifying benefits!
Also known as "Manure Tea", many green-fingered enthusiasts swear by the method of essentially making a soup from manure (usually horse manure) combined with water and left to ferment.
Well apparently you can buy a natural, probiotic jacuzzi cleaner next time instead of using chlorine. Some people swear by adding powdered probotics to wounds to help reduce the risk of external infection and ward off pathogenic bacteria, as well as aid in reducing inflammation and aiding the healing process. Nasal sprays and rinses containing probiotic bacteria (predominantly using home-made recipes I believe) are currently used by some suffering from both acute and chronic nasal infections, such as sinusitis, with anecdotally effective results.
Some believe that probiotics will play a significant role in the future of oral health and there is some evidence of early research in the use of probiotic toothpaste in reducing Streptococcus infection in orthodontic patients. We know that many pet lovers and owners give probiotic supplements to their dogs and cats to support digestive health and immune function. A company called Purotex has launched a rather intriguing allergenic mattress textile (approved by Allergy UK) containing 5 species of probiotic bacteria to help reduce allergies to dust mites. We would love to know if you have any unusual uses for your probiotics - please leave us a comment below. If the item is returned without an authorisation code we will be unable to offer a refund or exchange.


Here we aim to demystify the confusion surrounding probiotics and help you get the most out of your friendly bacteria. Some probiotics produce lactic acid and short-chain fatty acids (SCFAs) that lower the pH in the colon which heightens muscle contractions along the colon (peristalis) to enhance regularity. It is also key that your selected strain of probiotic bacteria have been tested to survive stomach acidity and bile salts otherwise it may effectively be useless. The largest double-blind study (which is considered to be the gold standard of trials) was performed in 267 patients with IBS-C (the type of IBS associated primarily with constipation symptoms). As a result another study was carried out to confirm the benefit of B.animalis DN 173 010 for reducing transit time in those suffering from constipation7. More evidence that there really is no one size fits all when it comes to probiotics and reducing symptoms! They have also demonstrated benefits for helping relieve constipation in adults too, but if constipation in children is relevant to your family, you may like to try these. Please note that mentions below do not mean endorsements, and in many cases we would refer to the products below more as 'live cultures' as opposed to 'probiotics'.
I am not completely sure of the mechanisms of action involved here, possibly this result could be due to the enzymatic effect of the probiotics, or maybe the good bacteria essentially "feed" off the contents of the stain? Although it is not always clear whether these undesirable strains of bacteria evolve in-situ or are acquired pathogenically, there is a growing school of thought that the use of probiotics, both taken orally and used externally, can be helpful in reducing symptoms of acne. Lauren Conrad, of 'The Hills' fame, writes in her blog "for all things lovely and chic", a simple recipe for a homemade face mask made by combining Greek Yoghurt with a probiotic capsule. The "Poop Soup" or "Manure Tea" is then sprinkled on plants with a watering can to provide them with valuable nutrients, as well as to help ward off potential bugs and increase resistance to infection.
We have previously written about the potential benefits of probiotic chewing gum, which you can read more about here.
Although I'm not sure if there is a huge amount of scientific evidence to support this, we don't seen any reason why our pets should not treated any differently to us. As we know, as are endlessly handling our phones (and perhaps not spending adequate time washing our hands?!) which some fear may contribute to poor skin & spots on their face. Systemic consumption of probiotic curd and use of probiotic toothpaste to reduce Streptococcus mutans in plaque around orthodontic brackets. Please see our delivery information or refer to our Terms and Conditions for further information.
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A useful combination of Bifidobacterium lactis BB-12 probiotic and prebiotics can be found in OptiBac Probiotics Bifidobacteria & fibre.
Bifidobacterium animalis strain DN-173 010 shortens the colonic transit time in healthy women: a double-blind, randomized, controlled study.
It isn't something we have tried ourselves, but who knows the unlimited power of probiotics?! These products aim to manage levels of inflammation within the skin, thus reducing the signs of ageing, which sounds good to us! Many mycorrhizae (beneficial fungi) and good bacteria from the animal manure have been found to be of significant benefit to the plants, and can help to ward off pathogenic bacteria as well as viruses. I personally always give my dog a probiotic boost (a probiotic capsule opened and mixed with her food) after a worming treatment to help re-establish her healthy gut flora.
Apparently when someone lies on the mattress the friction between their body and the mattress opens a number of probiotic microcapsules. With this in mind, is there perhaps a future market for a probiotic keyboard, or a probiotic mobile phone cover? And even better, like us, they are a UK based company and their products are completely free from any nasties. As probiotics have been found to have natural anti-bacterial properties (hindering the growth and survival of pathogens) it sounds positive, that they could go in and help to destroy any bad bacteria causing problems in your jacuzzi. The probiotics then rapidly multiply and absorb large amounts of humidity as well as 'cleaning up' house dust mites.
In the meantime perhaps some probiotic wipes may come in handy as an alternative to antibacterial handwashes!
Please note that if the item has already been shipped from our warehouse a £6 handling charge will apply. The company report that this probiotic technology can clean up to 89.3% of the house dust mite allergen after two weeks! That said, many of the bacteria species are not harmful and can in fact help to support our immune system so we don't want to become excessively germ-phobic. This is a clear example how not every strain of probiotic is effective for everyone, and it really is worth finding the strain relevant to you. However a later study showed no benefit in administering LGG to constipated children who had been administered lactulose (a commonly prescribed constipation remedy)12.
We have previously written about the 'hygeine hyopthesis' and the importance of bacteria for our immune systems. This may suggest that LGG may not provide significant benefits in the treatment of constipation and more studies are required, preferably testing LGG alone to assess the benefits.



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Comments to “Optibac probiotics for bloating”

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