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When you tune your radio, watch TV, send a text message, or pop popcorn in a microwave oven, you are using electromagnetic energy.
Electromagnetic energy travels in waves and spans a broad spectrum from very long radio waves to very short gamma rays.
Our Sun is a source of energy across the full spectrum, and its electromagnetic radiation bombards our atmosphere constantly.
NASA spacecraft, such as RHESSI, provide scientists with a unique vantage point, helping them "see" at higher-energy wavelengths that are blocked by the Earth's protective atmosphere. Electromagnetic radiation is reflected or absorbed mainly by several gases in the Earth's atmosphere, among the most important being water vapor, carbon dioxide, and ozone. While our atmosphere is essential to protecting life on Earth and keeping the planet habitable, it is not very helpful when it comes to studying sources of high-energy radiation in space. Mission:Science is provided by NASA's Science Mission Directorate to engage students in NASA Science and showcase educational resources created by NASA and its partners. The Iliotibial Band (ITB) is a thick band of fascia or fibrous tissue that runs on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. Some of the buttock and hip muscles attach to it and the ITB co-ordinates how these muscles work and stabilises the knee. Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The band is crucial to stabilising the knee during running, as it moves from behind the femur to the front of the femur during activity. Starting Position: Stand upright with support of a chair or wall and cross your right leg behind your left. Action: Lean slightly forwards and to your left side until you feel a stretch on the outside of your right leg. Starting Position: Start as with the first exercise but cross your right leg further over behind you to the left. Action: Lean to the left whilst gently gliding your hips to the right until you feel a stretch. Chiropractic is the most widely used form of natural therapy in the world, and is suitable for people of all ages, from babies to the aged!
Mcommerce sales reach $142b 2016: forrester - mobile, Receive the latest articles for free. February 2016 events calendar chicago, Discover the best things to do in chicago in february, including valentine's day ideas, events at chicago museums, the chicago auto show and more. Your hip flexors — which allow you to lift your knees and bend at the waist — are located on your upper thighs, just below your hipbones. For the vast majority, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. Tightness in this area also often goes hand-in-hand with anterior pelvic tilt, a term describing where your butt sticks out! If there’s too much tilt it isn’t great for your posture and as a result can contribute to back pain. Step forward into a lunge far enough so that you have to bend your front leg, but not too far so that you can’t touch the ball of your opposite foot to the ground. Also called the yoga camel pose, begin this stretch by sitting on your feet with your legs underneath you. Shifting your position so you’re sitting into your hip toward the outside of your bent leg, lean forward until you feel a pull in the back side of your hip. A retail “high street” is proposed along Fell Avenue and Harbourside Place to animate these frontages and is intended to be the heart and energy centre for the neighbourhood. The integration of recreational areas, including a generous amount of park space and an expansion of the Spirit Trail will further this goal – especially since an expanded Spirit Trail will provide opportunities for walking, riding, rollerblading and running for kilometers east and west of Harbourside. The project has been designed as a complete and integrated mixed-use community with opportunities to live, work, shop, and play. Concert’s plan for Harbourside entails combining 700 condominium homes and 100 rental apartments with over 200,000 square feet of high-quality office, a 100,000-square-foot hotel and over 40,000 square feet of retail in order to create an active and animated waterfront community with its own distinct sense of place.
Harbourside’s location is uniquely in tune with the natural world – it occupies a prime waterfront location with trail connectivity and magnificent views of the ocean and the North Shore mountains. The creation of animated shopping streets filled with unique, boutique retailers along with dynamic gathering places will help establish Harbourside as a destination. On the waterfront of North Vancouver lies Harbourside, a collection of lands partially developed by Concert into a business park. The team is now advancing the design development of the community, and through that process identified the opportunity to create a more well-rounded and inclusive neighbourhood by including a seniors retirement community in lieu of the hotel that was originally planned. Harbourside Waterfront was once known as the “Fullerton Fill,” a vacant, contaminated lumber mill and log sort site created by filling in a portion of the Burrard Inlet at the foot of Fell Avenue. From 1998 to present, Concert serviced and sold lots based on the original vision of a commercial business park.


3,900 quality jobs to the City of North Vancouver; however, challenging economics, connectivity issues, and limited on-site amenities have made it difficult for the waterfront lands to be developed as originally envisioned. Following a successful Official Community Plan (OCP) amendment that recognized a broader range of uses, heights and densities at Harbourside Waterfront, this rezoning proposal picks up where the OCP amendment leaves off and describes the specifics of how Harbourside could become a “complete community” with waterfront condominium and rental homes that would appeal to a broad spectrum of income levels and age groups, high-quality office space for a skilled workforce, boutique retail, restaurants and a full-service hotel. Harbourside Waterfront will help to create a dynamic destination aligned with the City’s goals of transforming the western portion of the waterfront into a dynamic Burrard Inlet community amenity, regional tourist attraction and economic development driver. Significant employment will be created with the planned development that will serve local residents, employees and visitors to create a dynamic and active waterfront. With zoning currently in place that would allow for a final phase of commercial development along the waterfront, Harbourside is slated to continue building on the City of North Vancouver’s original vision of for a commercial business park. With the amended OCP that allows for a broader range of uses at Harbourside Waterfront, the purpose of this rezoning submission is to develop and elaborate on the concepts initiated. Connectivity is a fundamental aspect of this rezoningsubmission, focusing specifically on improving pedestrian, cyclist, transit, and automobile networks.
A strong focus on the public realm, street design, internal pathways and building interfaces help to create a range of experiences for users. Retail and storefront office uses energize the area and provide an amenity for new and existing employees, park users, and the broader community.
Harbourside Waterfront is envisioned to be an inclusive mixed-use community welcome to all, regardless of social, cultural and economic status.
Within this rezoning submission, the residential portion of the development will comprise buildings in a combination of street oriented townhouse units, and low-rise and mid-rise building forms. A continuum of housing affordability is proposed for Harbourside Waterfront, with both strata and rental tenures.
However, the Earth's atmosphere protects us from exposure to a range of higher energy waves that can be harmful to life.
Some radiation, such as visible light, largely passes (is transmitted) through the atmosphere.
Instruments have to be positioned above Earth's energy-absorbing atmosphere to "see" higher energy and even some lower energy light sources such as quasars.
The continual rubbing of the band over the lateral femoral epicondyle, combined with the repeated flexion and extension of the knee during running may cause the area to become inflamed. Place you hands on your head or lean on a wall for support ensuring your hands are above your head as this increases the stretch.
If you’re an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Getting flexible in this area can help to correct anterior pelvic tilt, especially when combined with glute and core work, giving you much better posture. The at grade uses relate to the light industrial and commercial uses to the north, and clustering the office buildings better positions the neighbourhood to attract a large-scale commercial tenant. These efforts are intended to make Harbourside into a destination while preserving the site’s connections to the natural world. Concert is confident that these considerations will result in a community, which possess its own identity and sense of place, allowing it to become one of the most dynamic and desirable communities in the Lower Mainland as it is completed over the next 10-15 years. The property also has a dynamic history as part of a working waterfront which remains in operation to this day. While zoning was in place to allow for a final phase of commercial space, Concert envisioned a different fate for Harbourside – the creation of a vibrant, mixed-use community; a place to live, work, shop and play all in an attractive, highly-walkable and sustainable neighbourhood.
This change entail the same employment generation (50-70 jobs) and the same traffic implications as compared to the previously-approved hotel use. In 1996, Concert acquired and subsequently rezoned the site to a mix of commercial, light industrial and auto mall uses. The development at Harbourside will add life and vitality to the existing business park by clustering a critical mass of complementary land uses, along with local amenities and services that will enhance the waterfront experience along the North Shore. These will transform Harbourside into a mixed-use “waterfront destination” with its very own distinct sense of place that will draw those across the North Shore and beyond.
High-quality employment space will address the need for larger scale employment generators as well as small scale storefront office to animate the street.
While impediments to the Spirit Trail currently exist between Harbourside and Lonsdale Quay, the applicant is committed to bridging discussions to help resolve them.
Dedicated public areas have been created in response to the public input with an expansion of the public realm into the private. Office uses are provided in a variety of forms, and maintain and enhance the existing workplace nature of the area. It will contain places to live, work, shop and play all in a highly connected and compact environment.


A radio detects a different portion of the spectrum, and an x-ray machine uses yet another portion. Gamma rays, x-rays, and some ultraviolet waves are "ionizing," meaning these waves have such a high energy that they can knock electrons out of atoms. These regions of the spectrum with wavelengths that can pass through the atmosphere are referred to as "atmospheric windows." Some microwaves can even pass through clouds, which make them the best wavelength for transmitting satellite communication signals. A curvy low back might look shapely and the swaying butt might attract attention but its a recipe for low back pain! Always use precaution when performing any kind of stretch or exercise and if you feel pain, stop immediately. With your front leg bent at a 90 degree angle, bend your back knee so that it’s hovering just above the ground.
Gently grip the arches of your feet with your hands, one hand on each foot, and rest your elbows on your knees. Additionally, the placement of the stand-alone office buildings at the west provides an acoustical buffer between Harbourside Waterfront and the Seaspan shipyards.
Harbourside’s uniqueness will be further accentuated with the careful selection of materials throughout the buildings and landscaped public spaces. Through the development process there was considerable time spent envisioning how exactly to create something which would simultaneously acknowledge the site’s unique position in the City while at the same time paying homage to the working nature of this stretch of North Vancouver’s waterfront – all in an effort to make Harbourside a destination for those across the North Shore and beyond. Following a successful Official Community Plan (OCP) amendment in July 2012, Concert’s proposal for a mixed-use Harbourside was approved by Council in June 2014.
Before proceeding, this amendment must go before Council in a Public Hearing, the details of which are below. As part of the rezoning, major on-site community amenities were provided including the creation and dedication of Kings Mill Walk park, habitat restoration of MacKay Creek and a financial contribution to the City’s first all-weather play field.
In addition, the amenities will support new commercial development in reaching a critical mass of employment. Housing opportunities will include both rental and strata, providing a range of options and afford ability types. A more imaginative, more sustainable and more appropriate use for these lands has been envisioned and developed within this application. Transit, and the applicant’s commitment to enhance the existing service, is similarly critical to improving connectivity. The proposal increases the public park space from the original Harbourside rezoning, and the public open space has been increased considerably more. Residential uses enhance the security of public spaces, provide vibrancy to Harbourside outside business hours, and also provide opportunities to live and work in the same community transforming Harbourside into a true, mixed-use community. NASA's scientific instruments use the full range of the electromagnetic spectrum to study the Earth, the solar system, and the universe beyond. Exposure to these high-energy waves can alter atoms and molecules and cause damage to cells in organic matter.
Slowly press down on your knees with your elbows until you feel a stretch in your hips and inner thighs. Materials which connect to the natural world and weather authentically will be combined with elements which evoke an “industrial chic” language – think soft colored brick, concrete, wood and steel. The interface with nearby industrial uses and park space has been taken into consideration to contribute to a more complete and sustainable community on the North Shore. Traffic improvements are likewise essential, and are closely related to the sustainability objectives proposed. These changes to cells can sometimes be helpful, as when radiation is used to kill cancer cells, and other times not, as when we get sunburned. You should avoid bouncing your knees up and down, as this detracts from the effectiveness of the stretch.
To contrast, smooth metal panels and flush glass will be used as a subtle reference to the shine of a boat in the harbour.
Public Hearing will be held on September 14, 2015 at 7:00pm at City Hall, 141 West 14th Street, North Vancouver. The development will support energy conservation, water conservation and the reduction of greenhouse gas emissions.



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