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For over a decade, I have recommended a trial of probiotics to virtually all of my patients. Probiotics are a vast group of living microbial organisms comprising normal gastrointestinal flora. Examples of probiotics include bacterial species  Lactobacillus and Bifidobacterium, as well as the Saccharomyces yeasts.
Prebiotics are nondigestible fibers and complex sugars that promote the growth and metabolic activity of the beneficial bacteria, primarily the Bifidobacterium, in the colon. Prebiotics were not defined until 1995.  One example of a prebiotic is inulin, found in Jerusalem artichokes and asparagus stems.
Fermented milk products such as yogurt and kefir are considered synbiotic because they contain both the live probiotic bacteria and the prebiotic fuel working synergistically.
For thousands of years, the food we ate was unrefrigerated, unpasteurized, and unprocessed. The intestine is our first line of defense against harmful pathogens, chemicals, and preservatives that we do not want in our bodies. One leading scientific hypothesis proposes that dysbiosis allows tight junctions to loosen up, resulting in leaky gut syndrome or intestinal permeability. To maximize their effectiveness, probiotics must remain stable in the acidity of the stomach and the alkalinity of the duodenum.
If my client is taking probiotics to “promote good gut health,” I support exclusive use of food sources of probiotics.
Probiotic supplements are formulated with a special coating to withstand stomach acid and bile before dissolving in the small intestine.
The past decade has seen an increase in the number of scientific studies on the effectiveness of probiotic supplements. It is challenging to provide detailed recommendations on which probiotic supplement to take and what dosage, due to variability in strength and viability. The International Scientific Association for Probiotics and Prebiotics (ISAPP), in The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices, recommends looking at these four criteria prior to choosing a probiotic. Probiotic Strain–  Try to match the particular strain with published scientific research.
Do not take the probiotic with a hot beverage or cereal, as the heat might destroy some of the good bacteria. If taking prescription antibiotics, wait two hours before taking the probiotic so they do not cancel each other out.
Occasionally, I will have a patient experience more severe symptoms when they first begin taking probiotic supplements.
If you experience the Herx reaction, it is best to cut back on the dosage, while continuing to take probiotics until the toxins are eliminated from the body.
Once the harmful bacteria have been eliminated, it is time for the probiotics to do their job. Some research exists to suggest that probiotics can help with weight management – but how does that work, and how sound is the research? In 2006 a seminal study[1] published in the well-respected journal, Nature, showed a clear difference in the gut bacteria of obese people as opposed to their lean counterparts. Since then, smaller studies continue to support the theory that gut bacteria could influence weight. Stimulating the body’s production of natural substances associated with decreased body fat. In 2010 scientists inIrelandfound another Lactobacillus probiotic to influence the fat composition of the host, via production of the fatty acid t10, c12 CLA; a molecule previously associated with decreased body fat.
InEnglandour rates of obesity have doubled over the last 25 years, with 60% of adults overweight or obese [9]. In larger individuals, intestinal flora loses its balance, and specific bacteria (firmicutes) become predominant, extracting extra calories from dietary residues. Frequently used for the fermentation of meat and dairy products, Lactobacillus gasseri is a bacterium that forms a part of healthy intestinal and vaginal flora. A few daily capsules of Lactobacillus gasseri prevent the growth of microbes that promote the absorption of extra calories. Lactobacillus gasseri plays a fundamental role in protecting the body against the flu virus by stimulating its natural defences. Fights a certain number of substances, which are responsible for the production of allergy and inflammation symptoms.

Total Lacto Probiotic Cultures: lactobacillus Acidophilus, lactobacillus Rhamnosus, lactobacillus Plantarum, Lactobacillus Gasseri, Lactobacillus Casei, lactobacillus Paracasei, Lactobacillus Salivarius, Lactobacillus Brevis. There was not much published literature, but there were a lot of theories about how the body’s bacterial population influenced overall health. By the time my book was nearing completion in 2012, I had to re-write the whole chapter because of all the new scientific studies!
Put simply, probiotics are good bacteria that are supposed to live in your intestinal tract. In 1965, researchers coined the term “probiotics,” though the concept and use of beneficial bacteria to promote health had been around since the early 1900s. They provide fuel for the probiotics already living in the intestine, favoring the good bacteria over the harmful ones.
Fructooligosaccharides (FOS), which occur naturally in garlic, onions, green bananas, zucchini, watermelon, and peaches, are another type of prebiotic. However, it is my experience that those who suffer from IBS-D (diarrhea predominant) or who are FODMAP-sensitive do not tolerate prebiotics; it exacerbates their diarrhea. In order to fight these invaders, the cells in the small intestine tightly line up next to each other, forming an impermeable barrier.  Probiotics assist the cells in maintaining these tight junctions.
Openings created between the cells may permit proteins or toxins cross the intestinal barrier. Further down the GI tract, they must adhere to the surface of the small intestine and effectively populate the colon. Yogurt is the most common and familiar form of probiotic, which contains primarily Bifidobacterium and Lactobacillus species. However, if a patient is actively experiencing gastrointestinal symptoms from a known disease or disorder, I typically recommend they add an over-the-counter probiotic supplement to their daily regimen. Once the probiotics are released, they can adhere to the intestinal wall and support immune system function. However, one difficulty in creating a clinical trial is the wide variety of yeasts and bacteria species available. When independent companies test products, they find wide variability in the quantity and potency of live bacteria in each capsule.
I do not recommend one particular brand over another, primarily because information changes quickly, and specific probiotics may be better-suited for a particular medical condition. Scientific studies have determined health benefits from 50 million to over 1 trillion colony forming units (CFUs) per day.
Strain, quantity of CFUs, serving size, health benefits, proper storage conditions, expiration date, and additional corporate contact information should all be included. It may take two to four weeks for those symptoms to subside while the good bacteria insert themselves into the intestine. Charcoal tablets taken about two hours after the probiotics can help bind and remove the toxins.
What’s more, when obese participants later lost weight, their gut bacteria reverted back to those observed in lean participants.
In 2009 a trial[2] found that women who took Lactobacillus & Bifidobacterium probiotics during pregnancy and breastfeeding were less likely to be obese 6 months following birth.
Any natural support in tackling this obesity epidemic could therefore play a fundamental role in the future.
It is a highly sought-after habitat as it is warm, dark and moist, allowing microbes to exist in perfect harmony.
Therefore, by taking in greater quantities of fats and sugars than a more frugal eater, full-figured individuals create even more reserves and involuntarily put on more weight!
It’s not as crazy as it sounds… some of our intestinal inhabitants have opened the doors to new and groundbreaking weightloss techniques! A key player on the intestinal scene, this probiotic is the simplest to use and most effective weapon we have in the battle of the bulge! Day after day, this bacteria works to re-balance intestinal flora, allowing you to naturally slim down your love handles!
Regular intake of the bacteria also helps to reduce the symptoms of asthma and allergic rhinitis. Individuals extremely sensitive to these ingredients should consult a physician prior to using this product. This is why we have partnered with the nonprofit organization National Women's Health Resource Center (NWHRC).

Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea. Beyond the benefits of carbohydrate, protein, fat, and calcium contained in the yogurt itself, it contains active cultures of L.
Once the foreign invaders are inside, antibodies are created as the immune system is activated. However, fermented dairy beverages such as kefir actually contain a higher concentration of live cultures. In scientific studies, many probiotics are used individually or in combination with other bacteria or yeasts.
The following table presents different conditions and the species of probiotic which has been scientifically studied and proven effective for that particular disease or disorder.
One exception: you may continue to take a yeast probiotic (such as FloraStor®), with your antibiotic. It occurs when the bad bacteria are dying off and the body is unable to release the toxins quickly enough. Thus, probiotics remain intact and end up as such in the intestines, where they start to act. 25% of the women who had received dietary advice alongside probiotic supplementation had excess abdominal fat, as opposed to in 43% of women who had received dietary advice with a placebo. According to today’s most advanced research, Lactobacillus gasseri combats the bacteria (H. While this has prevented many types of dangerous illnesses, it has resulted in fewer beneficial bacteria living in our gut as well. Many autoimmune and gastrointestinal disorders have been linked to leaky gut syndrome; these include Crohn’s disease, celiac disease, Type 1 diabetes, psoriasis, and eczema. In today’s marketplace, you can also find probiotics in soup, cheese, energy bars, even cereal.
Studies have shown that some species are more effective in treating a particular disorder or disease. In the short-term—days to a few weeks—these toxins can exacerbate the symptoms being treated and cause more gas, bloating, or diarrhea.
Consult your physician before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition. They may also create their own flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, or nausea. Recommending a high quality probiotic supplement could certainly be a good idea, whether it encourages weight loss for your customers, or simply supports digestive health in those who may be changing their diet and lifestyle in order to lose weight. High lacto for a woman's needs: Ultimate Flora Women's Care 25 Billion was formulated to help maintain a healthy balance of vaginal and urinary tract flora.
They produce beneficial compounds to help prevent the growth of harmful bacteria and yeast. The urogenital system is second only to the colon in the level of bacteria, and many women experience yeast infections and urinary tract issues when the flora become unbalanced. Higher Potency: Ultimate Flora Women's Care 25 Billion is a therapeutic-strength probiotic formulated for a woman's special needs.
Each capsule contains 25 billion active cultures of 9 strains of beneficial bacteria, more than most other women's probiotics. One capsule per day: To receive 25 billion cultures per day, you would need to take' more than 12 capsules of a probiotic with only 2 billion cultures per capsule!
Enteric-Guard Delayed Release: Ultimate Flora vegetable capsules have an added layer of protection to help deliver more active probiotics directly to the intestines for maximum benefit. Ultimate Flora Women's Care 25 Billion guarantees at least 25 billion active cultures through expiration date under recommended storage conditions. This product is not intended to diagnose, treat, cure or prevent any disease.) Manufactured in a GMP facility.

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