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I frequently get asked about my opinion of energy drinks and shots so I thought it would be a good idea to do a blog posts on the subject. In low-moderate doses in otherwise healthy individuals this can stimulate the rate of thermogenesis and fat burning when conditions are right.
I’ve written extensively on the potential benefits of caffeine taken prior to a workout. I’ve seen enough research and positive results with clients to concur that it can be beneficial in some instances. Ok, with all that being said let’s get into the comparison of Advocare Spark versus 5 Hour Energy Shots. Ingredients: Purified water, natural and artificial flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, and EDTA (to protect freshness).
Energy Blend 1870 mg- Taurine, Glucuronic Acid, Malic Acid, N-Acetyl L-Tyrosine, L-Phenylaline, Caffeine, Citcoline. I’ll post the picture of the product label instead of listing out all the ingredients. You’ll notice there are also a host of additional vitamins and minerals contained in the Advocare formula and not just B vitamins like with the 5 hour Energy shots. While B vitamins are water soluble which make toxicity much less of a risk, there may be possible concern for individuals who consume several 5 hour Energy Shots per day. From a caffeine perspective you’ll notice that the Advocare Spark is clearly labeled at 120 mg. To put that in perspective an 8oz serving of Starbucks Bold coffee contains 180mg caffeine. You’ll notice the Advocare Spark contains 11 grams of total carbohydrate while the 5 Hour Energy Shots list none.
While this might not be all that big of a deal (for some) I want to draw your attention to an ingredient listed in the 5 Hour Energy Shots that most people will overlook.
Glucuronic acid is a carboxylic acid derived from the glucose, the basic form of sugar in the human body. The main function of glucuronic acids is to combine with other substances such as drugs, toxins, and hormones, and either carry them to other parts of the body or eliminate them.
Glucuronic acids also assist in the biosynthesis of ascorbic acid in every animal but guinea pigs and primates. Ok, perhaps one could conclude that glucuronic acid was included in the 5 Hour Energy Shots to assist with the biosynthesis of ascorbic acid (Vitamin C).
All we know is that glucuronic acid works to help the body make substances such as toxins more water soluble so they can be eliminated. In a head to head comparison I believe the Advocare Spark Energy Drink is the superior choice on just about all levels. It provides a more moderate dosage of caffeine and B-Vitamins and also contains a much broader spectrum of vitamins and minerals.
We’ve talked about how taking frequent doses of the condensed shots without adequate hydration may lead to the kidneys and liver working extra hard to metabolize the caffeine and B-Vitamins.
In sort of a boomer-rang effect the burden of the internal organs could be sapping you of energy that the caffeine worked to provide in the first place. A New York Times article reported back in November 2012 that federal officials had received reports of 13 deaths over the last four years that cited the possible involvement of 5-Hour Energy Shots.

Last but not least, Advocare products are some of the most rigorously tested supplements available on the market.
Shane Doll is a certified personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Fitness Training Studios.
The comparison between Advocare Rehydrate and Coca-Cola, Gatorade and CytoSport ™ sports drinks is presented in the table below.
The truth about advocare – dr czys, Of all of the supplement companies i get asked about, advocare is the most common. Plexus boost: review of ingredients, research and side, Does plexus boost help weight loss?
Advocare spark versus 5 hour energy – charleston personal, Fitness and nutrition expert shane doll provides a comparison between advocare spark and the popular 5 hour energy shots.
As you can see in the title of this post I’ll be reviewing the Advocare Spark product and popular 5 Hour Energy shots. The majority are so chocked full of sugar that they’re automatically tagged as garbage in my book. While low-moderate doses of caffeine can be safely consumed by some individuals it’s not for everyone. Once again though it comes down to the individual, how it’s being used and the amount. The dosages for B vitamins in the Spark drink are much lower and within more acceptable ranges.
Since these energy shots come in condensed form with very little water, if an individual is not adequately hydrated they’re going to be placing an extra workload on the kidneys and internal organs.
Once again a lower amount than the 5 Hour Energy Shots although more than enough to work synergistically with the other ingredients to provide a sustainable energy boost. The amount of caffeine in coffee will vary from approximately 60mg to 180mg depending on the strength of blend and brewing method used. It is formed when glucose interacts with oxygen and creates a slightly different structure, through a process known as oxidation. This combining, known as conjugation, makes the substances more water-soluble and easier to pass out of the body through the urine. Purely speculation on my part but perhaps it’s because the manufacturer fully recognizes that a condensed shot of caffeine and high amounts of B vitamins have the potential to be over-consumed and could pose a risk to those individuals who are dehydrated. One of the biggest pluses is that the powder is mixed with 8-12 ounces of water instead of being a condensed shot. I suspect that 1-2 servings a day for healthy adults with a good diet and sufficient hydration shouldn’t pose any problems. If you find yourself needing a energy pick up on a daily basis, there are bigger issues to deal with regarding your health and lifestyle habits. There are more clinical studies and independent reviews to support product effectiveness and safety than any other supplement manufacturer I’ve found. If you’re looking for a personal trainer in Charleston, you can receive a no-obligations personal training trial and consultation without risking a dime. Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas. The table clearly demonstrates that Rehydrate is a complex product providing balanced electrolytes, energy, antioxidants, and other nutrients for rapid tissue recovery and maintenance of electrolyte balance.

But this is the true benefits of consuming AdvoCare meal replacement shake.Of course there are reasons why the company is really sure about the good quality of their products, especially when it comes to help their customers become healthier, fitter, and better.
If you suffer from adrenal fatigue or have cardiovascular health problems you’ll want to avoid caffeine. Glucuronic acid’s main function is to combine with toxins and eliminate them from the body.
The formula contains a more moderate dose of caffeine along with a broader vitamin and mineral profile. Over 1000 Charleston area residents have transformed their bodies following our unique burst training workouts and whole food nutrition programs. Rehydrate is a complex mixture of over 15 ingredients designed to meet the complex needs of the body, ensuring optimal physical and mental functioning. I was simply hoping to have an alternative to coffee, something that has hurt my stomach before (ulcers in 2013), and honestly — as a mom of three on the go, I could use more energy. None of the other products can compare in terms of the number of physiologically important nutrients or the balance of nutrients.
Not only you can lose significant amount of excessive fat, but you can also experience great increase of energy and power.Lots of people think that protein isn’t good enough for them, but do you know that the right size and amount can really do good for your body? Protein is the main substance to repair and build up the systems and organs within the body.
If you have enough intake of protein, you can be sure that your body stays healthy and remains fit the whole time.After all, you have the support from the building block. Other great benefits of the shake are:It is able to help lose weight without you having to feel drained off energy. In the end, you won’t constantly feel hungry or be tempted to binge just to satisfy your hungry tooth.You can lose weight without having to try the negative or harmful methods that can take toll on your health.
This product is the best option when you want to lose weight while improving your health as the same time.NutritionAs it was mentioned before, this shake is packed with all the important vitamins, nutrition, and minerals. The carbs and protein comes in 1:1 ratio, which makes it very healthy, fulfilling, and energizing. The protein is up to 24 grams, which means that you can be sure that your protein requirements are all filled.With 26 different minerals and vitamins, of course you can set your expectation high. After all, if the contents are all so healthy, you can seriously expect it to do various good things for your body and its systems. Another cool thing about the shake is that it only packs up 220 calories with all those great ingredients and contents, so you won’t have to worry about gaining weight.Appetite SuppressantThe AdvoCare meal replacement shakes should be consumed to replace your meal intake. Instead of having a full meal – which is sometimes filled with unhealthy substances – you can consume this healthy shake and expect significant weight loss result – without compromising your health or well being.With carbs and protein as the main ingredients, you should be feeling full quickly on longer period of time. When you are full, you won’t easily crave or snack, so there won’t be any additional calories intake.TasteThe shake comes in various flavors.
Orange Creme is the flavor to try during holiday season.PriceThe shake comes within a box containing 14 packs that can be used for 2 weeks. If you choose the Vegetarian Formula, you will need to spend $55 for 14 packs of content.If you need a shake that can do it all, you need to try this AdvoCare shake.

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