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Proprietary Blend (1.5 Billion Cells Prior to Expiration)(Lactobacillus Gasseri (Previously Identified as L. Reproductive Tract: A healthy vagina contains thousands of different types of bacteria, with the majority being a type of Lactobacillus. Small Intestine: Millions of bacteria live in this organ, where they receive nutrients in exchange for helping us digest food, make vitamins, and stimulate our immune system.
Colon: Billions of bacteria, predominantly Bacteroides, live in the colon or large intestine, the final stop in digestion, where wastes are stored and excreted in the stool. These microbes enter our body through the air we breathe, and the food and drink we consume.
In this teeming "inner city," microbes compete for food and space in the mucosal surfaces that line our digestive tube. Among our body's microbes, you can find the "good" (probiotics like Lactobacillus, a common bacteria in yogurt), the "bad" and the "risky." In this final group are several bacterial species that benefit us when they are in the right place, and in the right numbers. In a healthy gut, friendly bacteria are plentiful enough to keep the dangerous and potentially harmful bacteria under control. The chart below identifies some of the autoimmune disorders suspected to be associated with a bacterial overgrowth.
In addition to affecting our immune system, the microbial imbalance in our gut can affect other systems in our body, including our hormonal system. As you may know, the digestive system plays an important role in the proper disposal of estrogens from the body. According to Kelly Dowhower Karpa, PhD, RPh, the gastrointestinal tract is the largest immune organ in the body. The widespread use of antibiotics over the same period must also be considered, stresses S.K. Even if you don't take antibiotic medications, Dash points out that meat eaters still consume them, since most US cattle, pigs and poultry receive antibiotic feed. We know that allergic reactions happen when the immune system overreacts to harmless substances. Sometimes, a malfunctioning of the immune system leads to chronic inflammation of the intestines, resulting in inflammatory bowel disease (IBD), which affects 60 to 70 million Americans. In Crohn's Disease, deep inflammatory lesions affect the lower part of the small intestine and the colon. Nearly everyone has struggled with diarrhea, often the result of viral gastroenteritis (usually caused by rotavirus or norovirus) or Traveler's diarrhea (following ingestion of water contaminated by fecal bacteria such as E.
Acute diarrhea, whatever its cause, remains the world's leading cause of illness and death, as dehydration quickly proves deadly where treatment is unavailable.
While probiotics are generally advised for preventing but not actually treating disease, in the case of diarrhea, some studies show probiotics can actually heal. The presence of probiotics in the gut also inhibits the growth of yeasts by producing pH-lowering lactic acid (and sometimes other acidic substances).
Antifungal medications are prescribed to treat the symptoms, but they typically recur unless the GI tract can be recultivated with friendly bacteria.
Other imbalances in the vagina and the urinary tract may also benefit from increased use of probiotics.
Postmenopausal women often get atrophic vaginitis—inflammation resulting when estrogen levels drop. Clinical evidence shows that probiotics may help prevent and even treat urogenital tract problems. In order to boost the effectiveness of probiotics, adding dietary fiber or prebiotics to your diet is highly recommended.
With growing alarm over the spread of virulent strains of antibiotic-resistant bacteria, many people are eager to try approaches to illness prevention and treatment that do not require the use of antibiotics. Moreover, your practitioner can help you select the probiotic that is best suited to treating your particular condition, notes Dr. Quite frequently, probiotic foods (unless very carefully made or purchased) just don't supply enough active bacteria to alter the gut flora. Recommendations from your healthcare practitioner may help guide you to reliable products from proven manufacturers.
This publication is distributed with the understanding that it does not constitute medical advice for individual problems.
Although material is intended to be accurate, proper medical advice should be sought from a competent healthcare professional.
We are all born with these friendly bacteria, but as we grow older, they reduce significantly. This is what causes many people to have lactose intolerance – the enzymes produced by lactobacillus acidophilus to turn lactose into lactase and eventually into nutrients that the body can absorb. The presence of lactobacillus acidophilus will also keep heal vaginal conditions associated with yeast, like bacterial vaginosis.
Although we should all consume milk products that contain lactobacillus acidophilus to make sure we are always at optimal levels, there are some people who should be particularly keen to take it always. Elderly people – if you are over 50 years old, you have worked through more than half of the probiotics that you need to sustain you and you need to replace them. If you suffer frequent yeast infections either in the mouth or in the vagina, a consistent diet of milk products will help you replace the bacteria that can protect you from these attacks. If lactobacillus acidophilus is a part of your diet, you need to include it in one of the meals every day. Yes, you can, especially if you’re on the move all the time and don’t usually have the time for proper meals.


The gut microbiome is a cutting edge area being increasingly studied: all the microscopic organisms that inhabit the landscape of the digestive system. This is why we have partnered with the nonprofit organization National Women's Health Resource Center (NWHRC).
Once stuck in the mucous that lines our oral and nasal cavities, they are swallowed and propelled through our digestive system. The relationship is symbiotic; we give the bacteria room and board in exchange for labor, mainly breaking down our food.
For example Klebsiella make vitamins B12 and K when they're inside our small intestine but, in our lungs, they can cause pneumonia. When the flora in our intestines is disturbed, estrogen that should be excreted can be recycled and reabsorbed into the bloodstream, creating hormone imbalance. Karpa says that since the late 1950s, the incidence of immune-related conditions, from allergies to inflammatory diseases, has exploded in Western societies. He strongly urges those taking prescription antibiotics to use probiotics at the same time to replenish their stock of beneficial bacteria. Karpa, the presence of bacteria in the gut stimulates production of cytokines, which are signals to the immune system to trigger inflammation and allergies. Some studies show taking probiotics during pregnancy can help prevent babies from developing eczema, notes Dr.
Specific forms of this disease range from the relatively mild Irritable Bowel Syndrome (IBS) to the most severe form, Crohn's Disease.
IBS is a frustrating disease because it has no known cause, and doesn't coincide with any visible damage to digestive organs, so it is diagnosed only after the other forms of IBD have been ruled out. Probiotics in the intestines make shortchain fatty acids (needed for GI tract health), antioxidants, amino acids and vitamin K. A strain of yeast called Candida albicans (candida for short) is a normal component of our digestive system.
The use of oral contraceptives, standard hormone replacement therapies, and especially antibiotics increases a woman's risk for vaginal candidiasis.
Probiotics have been conclusively shown to help restore the normal yeast-bacteria balance in the body.
For example, problems associated with vaginitis (inflammation of the vagina) can affect women of all ages, causing vaginal discharge and pain.
This scenario causes increased vaginal pH and predisposes these women to vaginal pain and discharge, and also to urinary tract infections (UTIs). In their chapter on these conditions in The Power of Probiotics, the authors cite a clinical study showing that women who took freeze-dried L. It is always advisable to check with your practitioner before taking any new supplements, as probiotics do have the potential to interact with some medications. Frank Murray provides a recipe for making your own yogurt in his book Acidophilus and Your Health.
In order to give your probiotics a better chance of success, make sure to take them on an empty stomach and to add more dietary fiber, or prebiotics (see box above) to your meals.
This newsletter may be printed from the PDF version and photocopied for educational purposes, provided that your copy(s) include full copyright and contact information. Acidophilus, is a strain of probiotics that has proved very effective in treating certain conditions. Because out of all the probiotic strains studied so far, it seems to cure and prevent a wide range of illnesses. It can be consumed as suppositories placed in the vagina, or it can be consumed in yoghurt and other milk products, but it seems to be more effective when suppositories are used.
The older you get the more keen you should be about eating cheese, yoghurt and other milk products that contain lactobacillus acidophilus. Garlic works well too – during an attack, peel a clove, dice it in cubes and swallow as tablets once a day. Research has not seen any harm that comes from taking probiotics containing lactobacillus acidophilus. Although there are widespread "employment opportunities" in food digestion, most digestive organs offer lousy accommodations.
Huffnagle, PhD, a professor of internal medicine, microbiology and immunology at the University of Michigan Medical Center. Karpa describes how gut bacteria communicate with immune system cells within the walls of our intestines. Many researchers believe environmental changes are involved, in particular, increased hygiene practices and unbalanced, processed-food diets.
Studies show that people with IBD have lower levels of probiotics in their gastrointestinal tracts than do healthy people. Patients frequently endure cycles of extreme pain and weight loss with periods of remission. Some people develop severe diarrhea after exposure to an antibiotic-resistant strain of bacteria known as C.
Nutrients in fermented foods are more readily absorbed than the nutrients in non-fermented foods.
However, when the pH balance is tipped, often by antibiotics or a diet high in sugar and starches, a candida overgrowth may occur, resulting in candidiasis (commonly called a yeast infection).
In younger women, the discharge and pain are usually the result of an imbalance of harmful bacteria.
Dash, are "carbohydrates that selectively feed beneficial bacteria in the intestinal tract and stimulate their growth." He explains that prebiotics may be thought of as "fertilizer" for the good bacteria in the GI tract.


For example, he says the value of probiotics in supporting overall health can be seen in a recent German clinical trial that showed healthy working adults taking Lactobacillus and Bifidobacterium supplements have fewer, less severe colds and higher white cell counts. Foods containing live cultures must be kept refrigerated, and storage dates must be strictly followed. Karpa notes, the bacterial strains listed on a label are not the actual strains in the product. He also includes this advice for purchasing yogurts: Always purchase yogurt with "live, active cultures" including Lactobacillus acidophilus, and avoid frozen yogurt and pudding-style yogurt which add stabilizing chemicals and artificial sweeteners. By the time we are halfway through our lives, we have about half the number of probiotics we started off with. It is found in milk and fermented products, and it is easily killed off by the use of antibiotics. Fortunately, these bacteria occur together, so in most cases, so long as you take a supplement or include probiotics in your diet, you are taking in lactobacillus acidophilus. The infection takes about 2 or 3 days to clear, but you won’t have a recurrence for a while. You may suffer a bit of gas and bloating, but as soon as the bacteria settle down and line your gut, you will be ok.
All the acid and churning causes microbes to head for the choice real estate of the intestines, with their long coils of cushy, mucosal folds. This "instant messaging" helps ensure immune cells act appropriately to fight disease-causing substances, while tolerating normal foods and normal flora.
Fermented foods are those in which an agent such as a yeast, bacterium, mold or enzyme is used to break a substance down into simpler substances; examples include converting milk to yogurt or cheese, fermenting soy to make miso, and fermenting cabbage to make kimchi or sauerkraut. In the intestines, this can cause a wide range of chronic digestive problems, such as bloating and heartburn. This can be very serious when it occurs to pregnant women, since it can cause premature labor. Examples include polydextrose, inulin, and fructooligosaccharides (FOS), also sometimes called oligofructose or oligofructan. Although it might seem that pill supplements would be required for the lactose-intolerant among us, you may be surprised to learn that is not necessarily the case.
Different companies will package this differently – some may need you to take one pill once a day and others two or three. Most gut bacteria actually reside in the large intestine (colon), the most hospitable and final stop in digestion, where water is absorbed from indigestible food matter and waste is stored and then removed from the body. This often occurs in a hospital or other institutional setting, following a course of antibiotics. In addition, studies show Lactobacilli can treat and prevent rotaviral diarrhea, shortening the duration of diarrhea and speeding healing.
Sometimes, the Candida organism bores into the gut wall, releasing powerful toxins and incompletely digested dietary proteins into the bloodstream. Probiotics have actually been shown to help break down lactose (milk sugar), reducing symptoms of the illness and allowing sufferers to reintroduce dairy into their diet—at least in the form of yogurt and other fermented products.
However, one Irish clinical study showed significant improvement when IBS patients took a daily drink of Bifidobacterium infantis. The immune system then produces antibodies, causing allergic reactions which can trigger a host of problems, including chronic fatigue, headache, and depression, as well as an avalanche of food allergies.
In addition, some of these foods also contribute to a fiber-rich diet, which helps relieve constipation—yet another benefit realized from probiotic use. And overall, the itching was pretty minor.When the ear itching was bad, it was sometimes on and off, but happened almost every day.
Although it's best to get fiber from whole foods, fiber supplements can be valuable, particularly if they include soluble fiber sources and are taken with lots of water.
She will be joining us on the call and will be handling the bulk of registrations and the teleseminar back office work because she knows I am just swamped right now. I started over a week ago, introducing milk kefir and water kefir(for the dairy allergic members).
In my battle with Candida for the last 15yrs i have made great gains, now rarely getting ill, feeling like i had in fact overcome the overgrowth of Candida. I have been religiously making green drinks with only high impact ingredients, no sugars, fruits or sweeteners..
But my desire to improve my family’s (already good) health has led me to try fermented foods to reach even greater immunity. For the first few days, taking kombucha in the morning and kefir at night, my life finally felt complete.
After some muscle relaxant injection to help with my breathing, and Xanax for the anxiety, I went back home and slept it off. And if you do get an allergic reaction, I found that taking effervescent vitamin C, or putting a dab of salt under your tongue (its a natural antihistamine, sea salt is best but table salt is ok in an emergency) does help.
I got those suggestions from the many resources on the net for handling histamine intlerance.My experience was deeply unpleasant and frankly, very frightening. I do hope, and pray, that someone finds a way for those of us with histamine intolerance to get in on the fermented food fun.
In the meantime, a low histamine diet, I guess, is the way to go.All the best, and take care!



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