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Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Due to the proximity of the vagina to the anus, it is much easier in women for pathogenic bacteria to cross over from the GI tract to the urogenital tract and cause a situation of dysbiosis there, than it is in men. Beneficial flora, or probiotics, inhabit the urogenital tract (this spans the urinary tract and vaginal tract in women) as well as the gut. Clinical trials have shown that a number of strains of Lactobacillus are particularly effective at helping to treat and prevent female intimate health problems such as cystitis, thrush and bacterial vaginosis. There have been a number of clinical trials that support this theory, including a 2004 study1 at the Canadian Research and Development Centre for Probiotics. An article3 in the ‘World Journal of Urology’ in 2006 further validated this evidence, and stated that when it comes to the prevention of urinary tract infections, not all Lactobacilli are effective. As mentioned, the vaginal flora will require different strains to those recommended for gut health.
One symptom to look at when discussing probiotics specifically for female digestive health, is the problem of bloating, which is reported to be much more common in women than men.
Whilst both situations have slightly different physiological causes, the result is the same; digestion is impaired and food is not effectively broken down, causing bloating and wind. If constipation is involved (again a condition reported to be much more common in women), a probiotic supplement containing B.
Foods that prevent constipation should also be considered, alongside specific herbs and nutrients that help to balance hormones, such as magnesium and vitamin B6.
For more information regarding probiotics and digestive health, read about probiotics and IBS here.
When selecting a probiotic supplement each individual should choose a product based on their own personal requirements and symptoms. 1) Canadian Research and Development Centre for Probiotics ‘Nucleic acid-based diagnosis of bacterial vaginosis and improved management using probiotic lactobacilli’ 2004, J Med Food, p223-228.
Latta Kefir outpaces any yogurt by delivering maximum benefits from 12 strains of probiotics that may help your digestive system. Leuconostoc pseudomesenteroides, Leuconostoc mesenteroides, Lactococcus lactis subsp lactis biovar diacetylactis, Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis, Bidobacterium longum, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus paracasei, Bidobacterium,Lactobacillus acidophilus.
Few days ago, I received a message from a person named Syl with a subject line of: new found relief from no gallbladder symptoms. This is considered a healthful probiotic beverage that helps balance the flora and fauna in our bodies. I started my journey with VSL#3 a little less than a month ago, and I was struggling daily with IBS-D and all the symptoms that it brings. I used my VSL#3 notebook that I was provided to set daily goals, brainstorm gut friendly recipes, and as a food diary to track symptoms. The biggest change I noticed after about 2 weeks of faithfully taking my VSL#3 was that there was definately less bloating and gas.
Throughout my research on IBS I learned that it is important to take a high quality probiotic to help manage the symptoms. Ask your healtchare professional for a VSL#3 Patient Savings co-pay card and you can save up to $80 each month on your purchase of VSL#3 prodcuts. VSL#3® is a high-potency probiotic medical food that’s clinically proven in the dietary management of IBS, ulcerative colitis, and ileal pouch.
VSL#3® is a high-potency probiotic medical food that’s clinically proven in the dietary management of IBS, ulcerative colitis, and ileal pouch. About the author: I am a Work at home homeschooling mom of two- a fierce 4 year old princess who keeps me hopping, and my sweet, laid back, first born- a little boy who is 7. It’s barbecue season in this hemisphere, so prepare yourselves for a few of my favorite barbecue-related condiments. Most of you seasoned fermenters out there will know Sally Fallon’s book Nourishing Traditions. Also on the mustard, as with other lacto-fermented foods, the sugars (maple syrup, in this case) get consumed during fermentation, so the older the mustard gets, the less sweet and more acidic it will be.
Finally,  you can choose to buy prepared (powdered) mustard or make mustard powder yourself with a spice grinder.
It will become more acidic and less sweet the longer it ferments, and fermentation will continue at a slower rate in the fridge. I am currently experimenting with adding the flowers and forming seed capsules from rocket as they jump into flowers readily in the garden. You could also be fine, because the salt will likely give a leg up to any present bacteria over present yeast. I don’t know what they are, but if they’re a type of seed of the mustard plant, go nuts! Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy.

Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. Who knew something as simple as yogurt  would ever transform into an overwhelming behemoth? Fortunately a few yogurts do exist that are high in protein and calcium, low in sugar, natural, and good for the digestive system — you just need to weed through the garbage. The flora of a healthy vagina is made up of different strains of bacteria to the gut flora, and hence should be considered separately when you are choosing a probiotic. These specific strains (in particular Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®) have been clinically trialled to survive transit through the gut, and then successfully colonise the vagina and bladder where they exert their beneficial effects. This study; a randomised, placebo-controlled trial, showed that the vaginal microflora in women with Bacterial Vaginosis (BV) was restored to a more favourable, Lactobacilli-dominant environment following 2 months of a daily oral intake of the probiotics Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®. Whilst the question of the best probiotic strains for digestive health conditions is not gender specific, here we explore a few digestive conditions which are reportedly more common in women. This can either be a constant problem, or the bloating can be cyclical and worsen at certain points in the menstrual cycle, due to fluctuating hormone levels. If this is the case, healthcare professionals might be interested to read about our product 'One week flat' (formerly known as 'For a flat stomach').
Men and women have the same basic flora in the gut, so gender on its own is not a factor when it comes to selecting the right probiotic for digestive health. We wanted to bring the secret of traditional Russian products that are full of flavor and health to America.
WHO defines probiotics as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.Lactobacillus reuteri Protectis is BioGaia’s own patented probiotic bacteria. But I posted something about Yakult – Probiotic Drink that become part of my daily drink – one Yakult bottle a day.
Statements herein are based on my personal accounts and those of others that shared their experiences. It's made by adding a special kefir culture, nubby little "grains" like those pictured above, to a batch of milk.
It's also been said to help digestion, bolster the immune system, and aid in reducing blood pressure. According to Anne Mendelson, author of Milk, it was originally a way of preserving fresh milk in the days before refrigeration and was drunk throughout the Caucacus region in eastern Europe. The grains are self-propagating, so your initial batch will last you as long as you continue to make kefir. It helped to have daily reminders to take my VSL#3, drink water, get moving, and stay positive! This made a huge difference in wearing my clothes, being able to get out and about, and my general comfort.
VSL#3 is a great choice because it is a high-potency probiotic medical food that is clinically proven for the dietary management of IBS, UC, and also ileal pouch and must be used under medical supervision. And I just so happen to have some whey sitting around from my own little batch of strained yogurt. I’ve heard so many tales or waste-stream purchases from one big food company to another, I’m just surprised no one has hopped on that yet!
Any fermented liquid would work, but if you want it probiotic, I wouldn’t use komubcha.
For my next batch, do you think I could use some of my tumeric bug (like a ginger bug but made only of tumeric and sugar and water) as a starter liquid?
Its microbial community will be predominantly yeast, not predominantly bacteria, so you could end up with something wine-like. UPWOD N?16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. UPWOD N?15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth. Finish your week strong with UPWOD N?9, a fast-paced, booty-blasting, fat-bursting leg workout. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. The last time I checked yogurt was made from cultured milk and fruit, NOT aspartame, high fructose corn syrup, sucralose, citric acid, etc.. The only implication of gender on our balance of intestinal flora comes from the effect that the various sex hormones have on it, and the tendency for some women to experience GI upset at certain points in their menstrual cycle. For centuries, kefir has been associated with longevity and has been a staple of the healthy European diet. We believe that natural and nutritious go hand in hand, so we take care in choosing our ingredients to ensure that we create products that are of the highest quality, not only in taste but also in health.

Because Lactobacillus reuteri Protectis naturally occurs in the human body it is uniquely adapted to reside in humans. But to be able to eat regular food – and not have those horrid irritable bowl symptoms. Those grains contain a mix of beneficial bacteria and some yeasts, similar to the scoby used to make kombucha.
Whether or not you believe these health benefits, kefir certainly contains a good dose of calcium, various amino acids, and vitamins A and D. Another strain of "water kefir" grains can also be used to make kefir from coconut water, fruit juice, or even simple sugar water. I incorporated it into other new daily habits that I commited to include to improve my gut health. VSL#3 is a high-potency probiotic medical food for the dietary management of IBS, UC and ileal pouch and must be used under medical supervision. I agree on the whey waste as well, I’ve heard a few npr stories on it and was extremely confused why they weren’t just sharing!
Although some SCOBYs have recently been found to contain lactic acid bacteria, not all do and even those that do won’t have the same proportion as pickle brine.
UPWOD N?17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump. UPWOD N?14 is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt. It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
Avoiding constipation is important when managing hormonally related conditions as ‘old’ or spent hormones that have been processed by the liver, are eliminated via the faeces.
Using fresh milk from grass-fed cows, Latta embraces Russia’s traditional artisanal kefir production techniques.
With its exceptional and documented health benefits in several areas, Lactobacillus reuteri Protectis is considered a truly superior probiotic bacterium.Recommended dose5 drops daily.
Just a few weeks ago, I spoke with a doc and our conversation just happened to take us into the area of my digestive and intestinal issues after having my gallbladder removed.
Within a day or two, the grains ferment the milk into pleasantly tangy and effervescent drink.
Habits like drinking more water, getting more active, avoiding triggers to my IBS, and of course taking a probiotic supplement. If you are suffering from IBS, Ulcerative Colitis, or ileal pouch I definately recommend that you make VSL#3 part of your daily symptom management. On the plus side, kombucha will give you a more traditional flavor, since it’s loaded with vinegar (acetic) acid. If you're looking for the best probiotic, and not necessarily in terms of vaginal health, take a look at our recent blog post, 'Want the Best Probiotics? When constipated, these hormones can be re-absorbed back in to the bloodstream from the faecal matter due to the longer transit time, leading to hormonal disturbances. She told me to try something – said that only one person she has shared these tips with did not get relief.
The Taiwan-based franchise has come to Edmonton this week and is offering up ten different kinds of bubble teas (or BBT) for their soft opening. She told me to drink Keifer (pourable, live culture yogurt) and take probiotics three times a day. Grand opening and a full menu is still up for approval for next week but with the response that I saw on my first two visits, it’s sure to be a hit.
Within a couple of days, I experienced a DRASTIC improvement in bowel function, I lost the constant abdominal bloat and discomfort.
Now, weeks later, I have had a couple of bouts of diarrhea – but that is NOTHING compared to what I had been experiencing. I was sure the caustic mess moving through my intestines would ruin me – depriving me of a long life -and certainly a happy one.

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Category: Probiotic America Perfect Biotics | 27.07.2014

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