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For at least 10,000 years, people have used essential oils from aromatic plants as medicines – for physical, emotional and spiritual healing.
A tome called De Materia Medica, written by Discorides during the time of the Holy Roman Empire, described the properties of over 500 medicinal plants.
In the 12th century, Hildegard, a German abbess, grew and distilled lavender for its medicinal properties.
During the time of the Black Plague in the 14th century, herbal preparations were widely used as protection again the disease. In the 15th century, an even wider variety of plant oils were distilled – including frankincense, juniper, rosemary, rose and sage.
The 16th and 17th centuries saw the rise of apothecaries, which carried a wide range of essential oils for purchase. Moving into more recent times, 19th century science developed the ability to identify the major constituents of essential oils.
The late 20th and early 21st centuries saw a reaction to the widespread use of  synthetic pharmaceuticals, their side effects and high cost – and many healers and sensible people have sought to return to using natural, non-pesticide contaminated plants for their therapeutic, aromatic, cosmetic, and spiritual benefits.
Healers in many contemporary cultures continue to use essential oils medicinally – for physical, psychological, and spiritual healing. Did you know that during the great plague in Europe in 1413, a small band of thieves were captured in Marseilles, France, and charged with robbing the dead and dying bubonic plague victims? The king, eager to protect himself and the Royal family, demanded to know how the thieves had avoided the plague. Public Health England scientists point out that a disease that moved through the population at the rapid pace of the Plague could only have been spread directly from human to human, by pneumonic means (via bacteria from victims’ lungs expelled by coughs and sneezes). Then there are scientists who argue that the Black Death may have actually been a person-to-person transmissible virus similar to Ebola to spread as quickly across Europe as it did – at a rate of about 30 miles every two to three days. The chart above shows the acupressure points on the feet where various therapeutic grade essential oils may be applied for therapeutic benefits.
Reflexology is the practice of massaging acupressure points on the feet or hands to relieve stress, illness, pain; to stimulate healing and maintain health. The meridians run through our seven main life energy centers, called chakras in Sanskrit, which link to our seven main endocrine glands.
Combining the use of pure essential oils and reflexology is the perfect delivery system of these ancient medicines.
Here’s a video demonstrating how to use the traditional Raindrop Technique and VitaFlex Technique to apply  oils to the feet and spine. This article on Antiviral Activity of Essential Oils and Their Application by the respected Ananda Apothecary is worth consulting – it provides a lot of specific and helpful guidance. Essential oils from many plant families have demonstrated antiviral properties in laboratory and real-world settings. Enveloped viruses are most sensitive to essential oils with a high amount of monoterpene alcohols (e.g. It has been suggested by respected medical aromatherapists that essential oils have a powerful effect on the immune system, and can drastically alter our immune defenses to protect against the Influenza virus. The list of essential oils exhibiting antiviral effects is extensive: Melissa (as above), tea tree, juniper, eucalyptus, thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. Scientists tested 14 essential oils against three major respiratory tract pathogens: Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes and Staphylococcus aureus.
The 14 essential oils tested were Cinnamon bark, Lemongrass, Perilla, Thyme (wild), Thyme (red), Thyme (geraniol), Peppermint, Tea tree, Coriander, Lavender (spike), Lavender (true), Rosemary, Eucalptus (radiata), and Citron. Essential oils produced by plants have been traditionally used for respiratory tract infections, and are used nowadays as ethical medicines for colds. The oils most active against Listeria monocytogenes were gardenia, cedarwood, bay leaf, clove bud, oregano, cinnamon, allspice, thyme, and patchouli oils. The oils most active against Salmonella enterica  were thyme, oregano, cinnamon, clove bud, allspice, bay leaf, palmarosa, and marjoram oils.
The oil compounds most active against Listeria monocytogenes were cinnamaldehyde, eugenol, thymol, carvacrol, citral, geraniol, perillaldehyde, carvone S, estragole, and salicylaldehyde. The oil compounds most active against Salmonella enterica  were thymol, cinnamaldehyde, carvacrol, eugenol, salicylaldehyde, geraniol, isoeugenol, terpineol, perillaldehyde, and estragole.
The authors discuss the possible significance of these results with regard to food microbiology. Many studies of essential oils have found that they have antibacterial effects when applied to the skin.
One study showed that after essential oils were inhaled, markers of the fragrance compounds were found in the bloodstream, suggesting that aromatherapy affects the body directly like a drug, in addition to indirectly through the central nervous system.
The therapeutic grade oils in Thieves Blend are clove (Syzygium aromaticum), lemon (Citrus limon), cinnamon (Cinnamomum verum), Eucalyptus radiata and rosemary (Rosmarinus officinalis CT 1,8 cineol). In addition to bottles of the oil blend, Young Living uses Thieves oil blend in their Thieves Household Cleaner, Thieves Spray, Thieves Wipes, Thieves Lozenges, Thieves Dentarome Plus and Thieves Dentarome Ultra toothpastes, and Thieves Fresh Essence Plus Mouthwash. My holistic dental hygienist swabs a little Thieves oil on the gums before starting a dental cleaning – for its pain relieving and antimicrobial qualities. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. And with the a€?Seasonal New Yeara€™ there are some small changes - see below in Tryfoss Clinic Information for details. Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. We will be closed from the June Long Weekend until July 14th to catch up with friends, family and hopefully my a€?young apprenticea€™ Angus. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Following the Long Weekend in June, I will be on Long Service Leave from the NSWDET until September, subsequently travelling here and there and catching up with people. I am not booking any appointments for this period, prior to July, as some of my travel details are yet to be finalised. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Judging by the current and rising statistics, many of us know or will know, someone who has this condition. MS is the most common disease of the central nervous system and affects more than 20,000 Australians.
Lettuce Deliver is a family owned organic fruit, vegetable and groceries home delivery service based in Sydney.
Milkwood Farm is a 20-acre (8 hectare) Permaculture demonstration site, nestled on the hills above Mudgee, on the ridge line of the Great Dividing Range in the central west of NSW. January 20, 2016 by TheHarriedMom 23 Comments This shop has been compensated by Collective Bias, Inc. Sending a child off to college might be one of the most heart-wrenching experiences ever for a parent. Sending her off to college in Boston last fall was tough, but I know it was even tougher the first time her daughter called her and told her she wasn’t feeling well. So to help my sitter’s daughter survive the cold and flu season, I thought I’d send her a winter care package.


My winter care package is all about being warm and cozy – like a little chicken soup for the soul. Since she’d need something to brew the tea in, I included a big mug that she can heat up in a microwave. To keep her warm, I found a colorful pair of fuzzy socks and a plush throw that’s perfect for snuggling up on the couch or in bed. And just in case, she does happen to catch a cold, I included a box of tissues that include lotion. For a little fun, I included an adult coloring book, which is all the rage these days along with a pack of colored pencils. Lastly, I included an inspirational greeting card that the whole family signed, just to let her know we’re rooting for her and know she’s a super student!
I covered the inside of the box with some festive tissue paper and a message that not only to not only lets her know we miss her but also a little hint as to what she’ll find inside her care package. Now all I have to do now is take it to the Post Office to get it sent…..I think it will be a fun care package surprise!
What is the liver and how does it function?The liver is your largest internal organ and it performs many functions including detoxification of the body. The statements made on this website, and the products shown have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure, or prevent any disease. The ancient Egyptians availed themselves of volatile plant oils for medicinal, cosmetic, spiritual and cosmetic uses. In the 11th century, a Persian named Avicenna designed a coiled pipe that allowed plant vapors and steam to cool down more effectively than the straight pipes that had been used for distillation before his invention. Then, in the 13th century, the birth of a pharmaceutical industry encouraged even greater use of distilled plant oils. It is believed that many perfumers were spared because of their constant contact with the volatile oils in the plants they handled.
Perfume makers began to be viewed as artists and split off from the makers of therapeutic oils. Then, technical advances of the 20th century built on this new knowledge to create SYNTHETIC chemicals and drugs. Related by blood to a lineage of apothecaries, the thieves were familiar with a combination of specific plant oils that when rubbed over their bodies, protected them from contracting this most feared and deadly disease. Recent DNA evidence extracted from Plague victims’ remains in London shows that the epidemic was caused by an airborne bacterium called Yersinia pestis, not spread by infected rat fleas. Spread via infected rat fleas biting a diseased person and then moving on to bite other people would have progressed at a much slower rate.
Researcher Jean Valnet, MD, has found that an essential oil applied directly to the skin can pass into the bloodstream and diffuse throughout the tissues in 20 minutes or less. Many essential oils are known to possess strong anti-viral and anti-biotic properties and have been used for centuries for this purpose.
Interestingly, different plant families exhibit varying degrees of effectiveness depending on the virus strain. The antiviral effect of an essential oil is due to particular components of the oil – some oils will work just as effectively on a particular infection as another, because they contain similar amounts of a certain component. Among the 14, Cinnamon bark, Lemongrass and Thyme (wild and red) oils showed the highest activity. Perilla, Thyme (geraniol), Peppermint, Tea tree, Coriander and Lavender (spike and true) oils showed moderate activity against all isolates except E.
In the medicinal field, inhalation therapy of essential oils has been used to treat acute and chronic bronchitis and acute sinusitis…. Department of Agriculture, tested the antibacterial activities of 96 essential oils and 23 oil compounds against three other bacteria: Campylobacter jejuni, Escherichia coli, Listeria monocytogenes, and Salmonella enterica. On Guard is a therapeutic grade blend of cinnamon, clove bud, eucalyptus globulus, rosemary, and wild orange oils.
The combination of therapeutic grade essential oils in Thieves is based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing bubonic plague victims.
They come in slim bottles containing 125 beadlets – perfect to carry with you and use while traveling.
Put a beadlet or two on your tongue, bite down on the gelatin coated covering and you get a zingy dose of breath freshener and immune booster.  On Guard is a  proprietary blend of wild orange, clove, cinnamon, eucalyptus and rosemary oils.
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After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese.
Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons.
For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Clinic will be completely closed until July 14th and as I am unable to lock in definite dates, due to family conditions most of you are aware of, clinic will operate on a very flexible basis during July and August. I will be taking bookings after the 1st July, as to book people in and then shuffle things about would be unfair to you all and in some cases detrimental to the flow of your treatments. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails.
The MS Walkathon helps raise awareness, support and money for the much needed research into Multiple Sclerosis. With the help of extensive water harvesting earthworks, tree-crops plantings, food forests, animal systems and good design, Milkwood is being transformed from a pocket of clapped-out, dried up sheep country into an example of how Permaculture principles can be applied to produce a productive, fecund, resilient and beautiful small-holding with plenty of water and biodiversity, and dripping with good food, all year round.
All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (22nd June). It took every ounce of her being not race immediately to her school and nurse her baby back to health! Tea is filled with powerful antioxidants that can help to boost the body’s immune defenses to fight off colds, sinus infections, and even the flu. Also, to be a proper tea drinker, I packed a box of shortbread cookies that she could snack on during tea time! The last thing you want when you have a cold is to use a tissue that will irritate your skin. I used some more tissue paper to stuff in-between all my winter care package items, taking extra special care with the ceramic tea mug.
My favorite Bigelow tea is English Teatime, and my dear aunt always liked Constant Comment.
With the storms predicted for the next week, I’m sure she would cherish a sweet care package to warm her up. When I was in college my roommate’s grandmother used to send her care packages all the time and they were always full of goodies.
I am going to tweak this a little and make a care package for my son’s birthday at the end of the month.
The liver works by both filtering toxins directly and by altering toxins so that they can be removed at other stages of detoxification.The liver filters toxins from 1 liter of blood every minute.
The Egyptians also embalmed their dead with oils of cedarwood, cloves, cinnamon, nutmeg and myrrh. His radical work challenged the practice of alchemy and led to an increased use of plants for their medicinal properties.


They rubbed a concoction that included clove, rosemary, and cinnamon on their hands, ears and temples. Each area on the feet connects to a particular body organ system via nerves and electromagnetic (Qi) energy channels (meridians). Often I can tell exactly why – for example, when I had stomach flu and the least bit of pressure applied to the corresponding areas on my feet produced an exquisite pain. This is due to the particular molecular structures found in each type of oil, which penetrate physical entities to varying degrees (different tissues, cell walls, mucous membranes, etc).
In this case, some advanced practitioners would apply small amounts of oil several times a day to the neck and sternum, and may even ingest one or two drops of an anti-viral oil blend.
Further, research has shown that many of these oils raise chemical markers in the body which indicate positive stimulation of the immune system.
The components of essential oils showing antiviral activity, and the oils in which they can be found, are as follows (from K.
Others have antifungal activity against certain vaginal and oropharyngeal fungal infections. It kills pathogenic bacteria, molds and viruses; is a good topical disinfectant and supports the immune system.
It is highly effective in supporting the immune system and good health and has been university tested for its cleansing abilities. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person.
Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily.
The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful.
However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). Please note I do not book these days a€?in advance of more than a weeka€™ and the times cana€™t be changed due to other commitments.
They specialise in the delivery of CERTIFIED ORGANIC produce and products across Sydney to most areas twice a week.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™!
It’s in a mother’s nature to take care of our kids, but at some point, we have to let go and let them take care of themselves. It’s a fun way for them to stay connected to family and friends who care about them back at home.
Check out Bigelow Tea’s website and tell me which flavor tea you’d like to have a cup of to drink.
The ancient Greeks used the oils of aromatic plants for their anti-inflammatory properties, aromas, and to heal wounds. But I did pranayama while the reflexologist was rubbing those areas and my stomach flu was totally gone an hour after the session. The effect on each virus strain depends also on the virus structure (enveloped, non-enveloped, molecular symmetry, etc). Essential oils may provide a dual-protective effect: by increasing the strength and efficiency of our immune response AND by limiting the ability of viruses to replicate.
In addition, studies in rats have shown that different essential oils can be calming or energizing. Bactericidal activities of plant essential oils and some of their isolated constituents against Campylobacter jejuni, Escherichia coli, Listeria monocytogenes, and Salmonella enterica. Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact.
We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression .
The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose.
Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. MS Australia aims to minimise the impact of Multiple Sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support. Both the Morning Formula (Part I) and the Evening Formula (Part II) contain minerals, herbs and amino acids that promote healthy liver function. When rats were exposed to certain fragrances under stressful conditions, their behavior and immune responses were improved. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.a€?Did you know? MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.Did you know? The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'!
Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.



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Comments to “Does probiotics help sinus infections”

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