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Probiotics, live microorganisms that help restore the natural balance of good bacteria in your body, are recommended for digestive health.
According to WebMD, approximately 400 types of useful probiotic bacteria are naturally found in our digestive tracts (intestines).
The two main species of probiotic bacteria found naturally in the digestive tract are Lactobacillus and Bifidobacterium. Ulcerative Colitis (UC): Probiotics may also be an alternative treatment method for UC (ulcers in the large intestine), as indicated in a study conducted by Cui et al. Yogurt: Adding yogurt to your diet, especially when you are on antibiotics, is a great way to bolster your digestive tract’s defenses against an overgrowth of harmful bacteria.
Non-Dairy Products: Because of the many individuals with lactose intolerance and those choosing a vegetarian lifestyle, many non-dairy and vegetarian products containing probiotics are entering the market. Be sure to check the label, however, as not all diary and vegetarianism products have these added microbes and the benefits that come along with them.
By maintaining adequate levels of these useful probiotic bacteria in your digestive system, you can improve your digestive health and overall well-being. Danielle Brown graduated as Valedictorian from SUNY New Paltz in ’12 with a degree in English Secondary Education and a minor in Psychology. Massage is an ancient technique which combines the manipulation of muscle and connective tissue, and is traditionally used to promote relaxation and enhance wellbeing.
If you are suffering from constipation, which may be driven by a number of factors such as stress, or an imbalance in your gut bacteria, you may like to try self-massage. The massage can be effective both due to the stimulation of the large intestine which initiates peristalsis in the bowel. When we are stressed, our bodies focus attention away from our digestive system which can cause constipation and sluggishness. Constipation is a fairly common problem in babies and young children due to a number of different factors from weaning and introduction of news foods, food intolerances or an imbalance of gut flora.
There are some simple yet effective massage techniques you can try to help improve bowel motility and function, as well as helping to relieve the associated discomfort of constipation. For more ideas in relieving constipation naturally in babies read this piece by herbalist Megan Crowch. I hope this guide helps you to implement self-massage methods at home as a means to reducing constipation. Looks like we haven't got any comments yet, be the first by filling in the form on the leftabove! You may already be taking probiotics for your gut health, but what about for your complexion? You can also whip up your own very simple D-I-Y probiotic face mask with yogurt, or better yet, kefir.
Mix all ingredients together (this might be a bit runny) and apply onto freshly cleansed skin with hands or a cosmetic brush. I’ve experienced it all: skin sensitivities, acne, allergies, product confusion, information overload, and general frustration.
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Seanna Cohen is a certified Skin Care Therapist & holistic beauty advocate, and the founder of Elodie, a online green beauty guide.
The vast majority of yeast infections are due to an overgrowth of candida, which is naturally found in the intestines. Yogurt and fermented foods such as saurkraut and pickles are also effective probiotics that contain Lactobacillus acidophilus, which has the ability to kill candida yeast. Garlic is an ancient medicinal herb whose anti-fungal properties have been used to kill yeast infections as well as a host of other pathogens. Permission is granted to copy the title and first one hundred words with the provision that the author's name be included and a link to the original article be added. JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. The information included on this website is for educational purposes only and is not intended to diagnose or treat disease. Recent investigations and legal actions by flight crews are showing that the cabin air in planes may may be polluted with toxic organophosphates.

Natural Health News — The addition of a simple probiotic to the diets of patients with RA could help reduce inflammation and pain. Rheumatoid arthritis (RA) is a disease characterised by chronic inflammation of the joints with eventual destruction of cartilage and bone. There is no long-term treatment that provides consistent relief without adverse effects and so there is a real need for safe and effective alternatives. To determine if probiotic treatment could help support typical treatment procedures, Beitullah Iranian researchers at Tabriz University of Medical Sciences performed a small double-blind, placebo-controlled trial to assess the effects of supplementation on 46 women with established rheumatoid arthritis.
The patients in the probiotic group received a daily capsule that contained a minimum of 108 (one hundred million) colony-forming units of Lactobacillus casei 01 for 8 weeks. The women supplemented with probiotics experienced significant improvements in clinical symptoms such as tender and swollen joints, and immune parameters such as levels of inflammatory substances called cytokines. Laboratory tests shows that levels of anti-inflammatory cytokine (interleukin-10) was increased by supplementation while levels of pro-inflammatory cytokines (tumor necrosis factor-?, interleukin-6, and interleukin-12) significantly decreased in the probiotic group. The human gut, however, also contains harmful bacteria, which are kept in check by the presence of these probiotics.
Lactobacillus acidophilus, lactic acid bacteria, is the most abundant probiotic in the small intestine. Unlike acidophilus and bifidobacterium, these do not naturally inhabit our digestive systems. Research has also found evidence for probiotic use in treating skin, vaginal, stomach and respiratory infections, as probiotics improve one’s immune system. Among these items are cereals, fruit juices, oat-based desserts, soy-based products, and baby foods.
Born and raised in Merrick on Long Island, she is now pursuing her Masters in English at SUNY New Paltz. Individuals who are experiencing problems on the digestive system can consider this good bacteria as an effective solution.
There are many different massage techniques which include Swedish massage, Reflexology massage, Bowen Therapy and Lymphatic Drainage massage. This is a straight forward approach you can implement at home which does not take up precious time in today's busy lives. It aims to stimulate the large intestine (colon) to improve bowel motility and get you 'moving'. Continue to rotate your hand in large circles over your abdomen (following the direction of your large intestine) applying relatively firm pressure to ensure the massage is effective. Allow yourself to relax and help soothe the abdominal area by smoothing your hand from left to right, using both hands alternately.
It  can be very frustrating for parents who often feel at a loss as how to help, and it is always difficult seeing your child struggling. Start by placing your thumb or three fingers (depending on the size of the baby) on their belly button and gradually start to move your fingers in a clockwise direction. Another technique you can try, particularly helpful in younger babies, is to lie the baby on his or her back.
She enjoys writing informative articles that take a holistic (whole) approach towards using food to help heal the body. Probiotic skin care is trending in the beauty world as a go-to topical treatment for many skin conditions. The lactic acid from the dairy alsos act as an amazing exfoliant because it’s an alpha hydroxy acid. As I delved into the world of beauty, I quickly discovered that my anxieties around cosmetic products and beauty regimen were not uncommon.
One very common cause of this annoying overgrowth is taking a course of antibiotics or other medication. This good bacteria can be destroyed after taking antibiotics, corticosteroids and a variety of other pharmaceuticals according to the University of Maryland Medical Center. According to Michigan State University’s Do-It-Yourself treatment suggestions, it is a great way of curing chronic vaginal yeast infections that cause severe discomfort.
A quart of water mixed with two tablespoons of a mild acid such as lemon juice or apple cider vinegar will make an effective acidic douche. Bardot retired from a 25-year natural healthcare practice caring for both people and animals.

JB Bardot does not provide personal consultations, treatments or suggestions for individuals regarding dosing or experiencing any health conditions or diseases.
Sufferers are often in constant pain and the disease, which gains severity with an imbalance between the levels of pro-inflammatory and anti-inflammatory cytokines, has a often devastating impact on quality of life. Environmental agents such as contaminated water or food and antibiotics can disrupt the ratio of good to bad bacteria in our digestive systems. Being the most researched and studied, acidophilus is commonly added to many food products.
30 participants were given three strains of Bifidobacteria; results of colonic tissue after 8 weeks revealed that only 20% of those given the probiotic treatment relapsed as compared to 93% in the placebo group.
They cite much research that confirms probiotics’ role in decreasing one’s risk of colorectal cancer. Reduced blood pressure and lower cholesterol have also been demonstrated as probiotic effects (Srividya & Vishnuvarthan, 2011). Other dairy products that contain probiotics may also include ice cream, milk powder, fermented and concentrated milks, sour cream, butter and cheese.
A randomized controlled trial of a probiotic combination VSL#3 and placebo in irritable bowel syndrome with bloating. Here we aim to explore abdominal massage techniques, including self-massage, that can be employed to help relieve constipation and ease abdominal discomfort. Apply light pressure initially and gradually increase it as well as enlargening the circles. Applying some oil or cream (coconut oil would work well) to your fingers can help to prevent pinching the skin, and will ease the movement. Standing or sitting at their feet, hold their legs and rotate them gently in a quick cycling motion.
The most common example of bad bacteria on the skin is propionibacterium acnes (or P.acnes). There are many product lines out there that you can check out like The Beauty Chef’s Probiotic Skin Refiner, or Eminence Organics Clear Skin Probiotic Cleanser and Moisturizer. Alternative treatments, probiotics, and common household products can help to relieve the symptoms of candidiasis and treat the cause of candida overgrowth. A probiotic containing Lactobacillus acidophilus is one of the best ways to restore harmony to your digestive system.
To remove candida overgrowth completely, insert a boric acid capsule directly into the vagina for several days in a row, or even up to three weeks in severe cases.
Adding probiotics to your diet can restore your supply of beneficial bacteria and may therefore help prevent against many gastrointestinal medical conditions. Bifidobacterium longum, on the other hand, dominates the large intestine of the digestive tract.
This can have a more intense massage effect, and the impact of the stomach muscles can stimulate the large intestine to produce a bowel movement. It’s one of the evil puzzle pieces that contribute to acne and consequently causes severe inflammation on the skin ( aka angry red pimples). It can be purchased form health food stores and certain larger pharmacies that offer refrigerated items.
Eating yogurt daily will kill candida yeast; and it can also be used topically to relieve itching and burning.
To use garlic topically, wrap a clove in a cheesecloth attached to a string and insert it directly into the vagina as you would a tampon. Occasionally, some women will feel a burning or stinging sensation after inserting the capsule, but this will often become less noticeable after a few days.
While both types have been regarded as safe for human ingestion, species of Lactobacillus are better suited to be food additives due to their ability to adapt to food substrates without losing their health-promoting properties (Mortazavian, Mohammadi, & Sohrabvandi, 2012).
It is advisable to wear a sanitary pad as boric acid can cause an increase in vaginal discharge.

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Category: Where To Buy Probiotics | 30.01.2014

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