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Raw-food restaurants and health cafes are slowly but surely sprouting across the Mother City, bringing tasty vegetarian and vegan-friendly meals, raw, cold-pressed juices, specialised teas, nutritious smoothies and awesome superfoods with them. What A living raw-food cafe that serves breakfast, a build-your-own-bowl lunch buffet, and assorted smoothies and special teas. We recommend the Granola Yogurt Bowl (R50), served with double-thick kefir yogurt, sprouted raw sunflower granola, raw honey (and seasonal fruit).
What A raw, organic, vegan and vegetarian restaurant that serves plant-based and nutrient-loaded food, cold-pressed juices, organic coffees and teas, and dairy-, sugar- and gluten-free sweet treats. The food Vegan and vegetarian, but organic raw honey is in some dishes (which can be substituted for organic agave nectar). Healthy objectives Scheckter’s Raw has already taken Cape Town by storm with its healing gourmet food that nourishes mind, body and soul. We love the Golden Mylk (R55): activated nut mylk with turmeric, cinnamon, dates, coconut oil, black pepper) and its Quinoa, Kale, Hemp Seed and Macadamia Cheese Salad (R80).
What Situated in Walmer Estate, this small neighbourhood cafe and deli serves a purely vegan menu that’s constantly changing and improving.
Healthy objectives Plant’s ongoing commitment to educating people on plant-based eating is admirable. You must try the Raw Pasta (R75): veggie spirals with a spicy Thai peanut dressing and coriander, coconut and sesame seeds, or avocado, basil and cucumber dressing with baby tomatoes and sunflower seeds. Insider info Fifteen years ago, founder Beatrice Holst turned her life around when she switched to raw veganism. Healthy objectives Using superfoods (spirulina, chaga and coconut oil), fresh fruit and organic vegetables, she prepares raw food that contains zero animal and dairy products or seafood.
Don’t miss the Raw Vegan Sushi (R75): avocado, cucumber, cauliflower (instead of rice), served with a delicious tamari sauce.
What A health restaurant and cafe at Constantia Village that serves breakfast, light meals, coffee, drinks and, of course, vegan- and vegetarian-friendly food and drinks.
The food Vegan and vegetarian options are available, but animal products (salmon, eggs and raw honey) are used in certain dishes. What This health restaurant in the scenic coastal village of Scarborough offers a little of something for everyone: vegans, gluten-intolerant people and raw eaters are sure to find something on the delicious menu.
The food Vegan, vegetarian and gluten-free options are available, but organic meat, salmon and free-range eggs are served. Healthy objectives The restaurant uses seasonal, organic and locally sourced ingredients wherever possible, and uses pasture-fed meat and free-range chicken and eggs. Good to know All the drinks and smoothies are served in recyclable biodegradable containers. You must try the Bagel Veggie Burger (with vegan cashew-nut cream cheese, tomato chutney and basil pesto) and the fresh, cold-pressed Root Juice. What A modern speciality meat and cheese deli, whose owners are committed to being green in every sense of the word. The food Vegan and vegetarian options are available, especially on Green Monday when the menu is plant-based. Insider info Chef and foodie Amanda Lewis has successfully fulfilled her dream of owning and running her own eatery that is committed to environmentally friendly and ethically sourced products. What A 100% vegetarian natural food cafe that serves lacto-vegetarian and vegan-friendly dishes.This city cafe with Indian accents offers visitors a pleasant space in which to enjoy quality vegetarian food that’s reasonably priced.
The food A special vegan and vegetarian lunch menu is available, but halaal meat and animal products are served. Interesting info Named after the warm African city of Addis Ababa where the owner grew up, this is your ticket to Ethiopia in the Mother City. What A health-food spot that follows global food trends and uses good-quality local produce.
What An organic vegetarian and vegan cafe that offers a wide assortment of speciality teas, raw cold-pressed juices, yogi lassies, superfood smoothies, vegan-friendly rotis, pastries and gluten-free baked goods.
Healthy objectives This cosy Cape Town cafe, with its warm wooden decor, promotes a healthy lifestyle through organic eating and, of course, incorporating antioxidant-rich and preservative-free superfoods into our diets. What A vegetarian and vegan-friendly restaurant in the heart of the Mother City, this pocket-sized restaurant on Loop Street offers tasty meals that are freshly made each day.
Don’t leave without stocking up on healthy sweet treats, such as the nutty seed crunchies and chickpea fudge. Stay up to date with what’s happening in and around Cape Town – subscribe to our newsletter today. The Inside Guide has made every effort to ensure that the information in this post was correct at the time of publication. Great restaurants but why isn’t my best Orchard on Long hasn’t been listed here too? The title of this post is misleading as 4 of the restaurants are neither vegetarian nor vegan (sexy foods serves eggs and beef burgers, Nu, saucisse deli + Addis serve animal products. Nooka also serves the best hummus is CT, their lentil falafel is other worldly and the salads are actual meals! This is not the correct list of vegetarian restaurant you have not included the maharajah vegetarian restaurant and take-away in Rondebosch as well as the Baxter theatre restaurant this should be the no.1 vegetarian and vegan restaurant in Cape Town. Jock itch is a common name for bacterial or fungal infection in the groin area that causes intense itching.
Jock itch is not only bothersome but it is also embarrassing, especially when it becomes extremely difficult to resist itching of the groin area in public. Tea tree oil is a popular antimicrobial agent widely used in native Australian folk medicine for treating almost all types of microbial infections of the skin, including jock itch. The natural ability of the body to fight microbes associated with jock itch can be enhanced by certain dietary changes. On a recent weeknight, up late with a looming deadline and the need for a nocturnal snack, I peered into the refrigerator, poking around for something that didn't require preparation or wouldn't lull me into a subsequent sugar daze.
A quarter-hour later, I forced myself to return the lid to my inaugural jar of collard kraut, traditional if somewhat obscure Eastern North Carolina fare now sold by Farmer's Daughter Brand Pickles & Preserves in Hillsborough. Farmer's Daughter's turn on kraut, available on the company's website and in area food and wine shops, indeed sports a musk with which you will be familiar from piling shredded and fermented cabbage atop hotdogs. But the start of the bite is strangely smooth and tender, as if your teeth are expecting resistance long before they meet it.
Actually, the refrigerator is calling, too: I need to preserve some of these for my next hotdog.


I was already aware that the Hand, Foot and Mouth virus was going around, thanks to my wonderful network of local mommy friends. Three different people responded right away by telling me to take the advice in this post from Modern Alternative Mama., which is where I got the majority of the remedies in this post.
Whether you use strictly natural remedies at your house, or would simply like to add some natural remedies to your tool box, you’ll love these safe, gentle, and effective treatments. I headed off to my favorite pharmacy: The Nutrition Shoppe, a local store which provides high quality health foods, herbal supplements, and vitamins. A note about herbal supplements:  It is very important to purchase organic, high-quality herbal treatments without additives and fillers like alcohol or sugar.
Since I am pregnant it is important to keep my immune system fortified while caring for a sick little one. My philosophy is that as long as a fever is with in a normal range of 100-103, I will stick to natural remedies and allow the fever to do it’s work (which is burning out infection). 1.)  I can use the items I purchased to treat the entire family and prevent potential spread of infection. 2.) These herbs will also last a long time, hopefully right into cold season, as all of these are remedies for viral infections. Many childhood sicknesses like Hand, Foot and Mouth Disease can be treated safely and naturally at home. Thank goodness so far I am not having any symptoms…lots of hand washing and herbal teas.
You should check out the bulk herb store online, and consider signing up for their e newsletter. I learned that for croup the best thing to do is bundle them up and take them into the cold night air!
Thank you for the cures, my gran son came home from pre school, crying out for pains in his mouth, we first assumed he was teething, but as the pain increased we took him to his doctor only to be told that he had this virus. I just came from the doc, my 3 year old has a not so bad case, but she did say if it got worse that sometimes they will prescribe an anti viral medication in extreme cases. This is an older post, but I wanted to say this just in case someone else still ready this and needs the info: be careful who you believe regarding the safety of herbs and essential oils. My son is 9 months old and constantly fussy and has bad mouth sores cause of the hand foot mouth disease. Just for my readers, in general, I would caution against any internal use of essential oil, especially oregano! Hey Chelsey, I know it can be so hard to figure out how to administer these things to such a little on!
For hoof and mouth disease you may drink goat milk straight from the milking after heating it til it starts to froth and rise.. If I’m correct, according to your original comment, you are talking about Hoof and Mouth Disease (aka Foot and Mouth Disease), which affects clove foot farm animals and is very rarely transferred to humans. They were all over her hands and feet, ankles and wrists, up her arms and up over her knees. I’d even go as far as to say she had the freaking chicken pox except she’d been vaccinated! U can still get chicken pox even with vaccination but in a more mild form though it’s not usual.
I’m 26 I just discovered I have the hand foot n mouth as well… Any ideas how to kill the burning on feeling my hands and feet?
My grandson contracted it over a week ago, does anyone know if he can go swimming in the ocean or be out in the sun? The only issue that comes up is I found myself more gassy when I first started taking it, but that quickly subsided.
The information contained herein is not meant for diagnosing or treating a health problem or disease, or prescription of any medication, over-the-counter product or supplement.
Since he was diagnosed and treated for lymphatic cancer at 17, he has worked to create awareness of the benefits naturally harnessed, live-culture goodness and fermentation.
Inspired by his health-food obsession and cuisines he encountered on his overseas travels, owner Toby Scheckter aims to fulfil your raw-food needs in a serene, yet buzzy atmosphere. One thing stays the same, though: delicious readymade sandwiches, baked goods, soups and sweet treats (such as the tasty cupcakes and chocolate brownies). Established in 2013 (as a Bo-Kaap cafe), Plant provides a space for vegans and those with food allergies and intolerances to enjoy great food. So is its dedication to charity – the cafe donates a percentage of its profits to human and animal-based charities. Now, she’s out to share her ample raw food and health knowledge with the public through Raw & Roxy Cafe. Good to know The cafe also offers detox boxes, event catering and raw food “un-cooking” classes (on Monday and Thursday evenings).
With its chilled energy and cosy setting, the cafe’s menu includes energy-boosting choices, such as Breakfast for Conquerors, Luncheon Munchin’ and Lip Smackin’ Smoothies, in addition to its daily salad buffet. Owner and general manager Aura Kolnik has successfully managed to incorporate first-world hospitality and healthy food trends into the relaxed and rustic Scarborough scene. While it’s not an all-out vegan or vegetarian restaurant, it caters to all dietary requirements.
As such the deli only uses free-range meat, organic, locally sourced and produced goods, and supports fair trade.
Touted by some as Rondebosch’s best-kept secret, Govinda’s serves wholesome, unfussy, excellent food that includes rotis and chickpea fudge. Soak up the atmosphere while enjoying your food at the mesob (a traditional woven basket-like table). It’s the go-to teahouse, coffeeshop and restaurant for office workers (and vegans) in the area. Options include pastas, freshly squeezed juices, sandwiches, smoothies, heart-warming soups, curries and delicious desserts. However, we do not assume any liability caused by errors, such as price, cost, time, and location.
My husband and I were in Palma in June and discovered Bagel by chance…loved it so went back a second time with my Dad (who lives in Palma). Depending on the underlying cause of jock itch, it is conventionally treated with topical antifungal or antibiotic drugs.


Garlic is a powerful antimicrobial agent that is frequently used for treating a wide range of fungal and bacterial infections, including microbial infections of the groin area.
Olive oil, olive fruit and olive leaves contain phenolic compounds that can kill the bacteria and fungi associated with the itchy rashes.
The antifungal and antibacterial properties of tea tree oil are primarily attributed to compounds called terpenes. A number of studies have found evidence about the antimicrobial effect of grapefruit seed extract. As sugar is the main source of nutrition for the fungi, limiting intake of simple sugar can speed up the recovery process. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. A Mississippi native who has been canning jams and jellies and pickling most any produce she could buy for nearly a decade, Farmer's Daughter owner April McGreger didn't even know about the idea of collard kraut until a folklorist who tried her collard kimchi at a farmers market tipped her to its existence.
Some versions were too soft and chewy; when she used collards harvested before the first frost, the results were too tough. And it has that customary crunch, too, as the liquid has only loosened the fibers without making them limp. After the first wave of flavor passes, you'll notice a zing that dances across your tongue and toward your nose, like apple-cider vinegar. I too had to go to the hospital on christmas eve last year ( justice was still tiny) because she caught that awful stomach bug! My son had blisters on his toes and fingers several times and the nails fell of twice over a month period. My son is 10 months old would it be safe enough to put a drop of peppermint essential oil in his oatmeal?
My daughter was up for literally two days because she couldn’t stop itching long enough to fall aslee, even after 36 hours!! The product can be pretty expensive (I found an unreal deal recently in store that allowed me to try it cheaper, but at full price I feel it is still worth what they cost), but it does seem a bit more effective than some of the others I have tried as I do feel my stomach being less irritated and feeling better.
He is testament to achieving good health by eating fresh, raw foods, particularly specialised probiotic products, prepared using the time-staking, ancient art of fermentation.
Ask owner Lisa about the symbolism of the O’ways logo, as you tuck into natural food in this serene space.
Maintaining proper hygiene and wearing loose-fitted underwear help to speed up the healing process.
Studies have revealed that the compound ajoene present in garlic is especially effective in treating jock itch.
Researches have further revealed that natural ethanolic extract of grapefruit seed is more effective than natural grapefruit seed in treating infections. I have some friends that their child got hand, foot and mouth from daycare and my friend Rory ended up getting it as well.
Adelyn has a probiotic organic yogurt every day but I don’t have Camden on it yet since he is still 99% breastfed. This helped my daughter big time and helped prevent her from getting HFM disease as bad as the other children in her school. Throat hurts, headache, fever the blisters on my feet don’t srsl let me walk, it is so annoying! The packaging is nice and convenient as all of the probiotics are individually wrapped and packaged in smaller sheets for easier portability. If you have or suspect that you have a medical problem, promptly contact your health care provider. Applying garlic oil or garlic solution to the affected area provides prompt relief from jock itch. The fungal infection can be treated by applying tea tree oil diluted with water, olive oil or another vegetable oil to the affected area. The chemical preservatives used in the commercial grapefruit seed extract are believed to enhance the antimicrobial property of grapefruit seed. The beneficial bacteria in the supplements strengthen the natural microbe fighting ability of the body. However, as evening fell she would become lethargic and her temperature would go back up, usually spiking in the night. Information and statements regarding dietary supplements have not necessarily been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease(s) or condition(s). Poor circulation, heat and dampness create a favorable environment for microorganisms to thrive.
You can make garlic solution at home by mincing few cloves of garlic and blending it with olive oil.
Washing the groin area with shampoo containing tea tree oil can also help to treat jock itch. I get very nervous with fevers but you had good info…I will try to resist reaching for the rarely used Tylenol next time!!
Foods that help to strengthen the immune system can also help to speed up recovery and prevent recurrent infections in the groin area. Select the minimum absorbency needed to control your menstrual flow in order to reduce the risk of getting TSS. The plus side is that it is in seven individual vacuum sealed packets for each day of the week, so it is easy to know if you took your probiotic that day. I anticipated upset stomach of some sort when taking Align Probiotics, but am happy to say I did not experience many negative side effects. The probotics are suppose to help relive diarrehea, bloating , constipation and stomach upset. Also people who are traveling would benifit from  it due to it helping to provent travelers diahhrea. Align can be a little expensive but if you look for sales and coupons that could help offset the cost of it.



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