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08.12.2014

Will white noise help tinnitus, foods that fight fatigue and depression - .

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If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. If a growth or mole looks like a melanoma, the doctor will take a biopsy to confirm the diagnosis. Some people don't have a health care power of attorney or living will because they don't realize how important these documents are. Constant noise in the head -- such as ringing in the ears -- rarely indicates a serious health problem, but it sure can be annoying. Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. Almost everyone has had tinnitus for a short time after being exposed to extremely loud noise. While there's no cure for chronic tinnitus, it often becomes less noticeable and more manageable over time.
Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brain's auditory cortex via the auditory nerve. Most people who seek medical help for tinnitus experience it as subjective, constant sound, and most have some degree of hearing loss.
Tinnitus can arise anywhere along the auditory pathway, from the outer ear through the middle and inner ear to the brain's auditory cortex, where it's thought to be encoded (in a sense, imprinted).
Most tinnitus is "sensorineural," meaning that it's due to hearing loss at the cochlea or cochlear nerve level. Musculoskeletal factors — jaw clenching, tooth grinding, prior injury, or muscle tension in the neck — sometimes make tinnitus more noticeable, so your clinician may ask you to tighten muscles or move the jaw or neck in certain ways to see if the sound changes.
Tinnitus that's continuous, steady, and high-pitched (the most common type) generally indicates a problem in the auditory system and requires hearing tests conducted by an audiologist. Your general health can affect the severity and impact of tinnitus, so this is also a good time to take stock of your diet, physical activity, sleep, and stress level — and take steps to improve them. If you're often exposed to loud noises at work or at home, it's important to reduce the risk of hearing loss (or further hearing loss) by using protectors such as earplugs or earmuff-like or custom-fitted devices. In addition to treating associated problems (such as depression or insomnia), there are several strategies that can help make tinnitus less bothersome. There is no FDA-approved drug treatment for tinnitus, and controlled trials have not found any drug, supplement, or herb to be any more effective than a placebo.
Not all insurance companies cover tinnitus treatments in the same way, so be sure to check your coverage. The best way that white noise can be explained is that white noise, also called white sound, is not a "noise." White noise is actually a sound frequency or a signal that one hears as a gentle hiss, similar to the sound of wind rustling through trees, a waterfall, radio static or the ocean surf. In our state-of-the-art sound labs, we digitally create white noise by tuning and adjusting all of the sound frequencies to generate equal amounts of each frequency. Given today's hectic lifestyles, white noise provides an oasis of calm that can help you feel better and work more productively. As part of your regular sleep routinePlay the white noise to comfortably mask outside sounds such as traffic, TV, snoring or other disturbing noises, for a good night's sleep. Relieve insomnia, sleeplessness or restlessness Use white noise as an effective sleep aid, without drugs or pain medications! Enhance your work environment Improve concentration and productivity at the office by using white noise to mask distracting conversations, office equipment sounds or other noise.
Improve study skills Tune out noisy study areas, loud dormitories or even snoring roommates!
White noise offers a myriad of benefits, with some white noise sounds working better than others for specific uses.
For example, machine white noise, such as our Calming Electric Fan or Air Purifier White Noise, has a lower, more mellow tone that you might find more calming. Babies, on the other hand, appear to enjoy the higher pitch of Vacuum Cleaner White Noise and Hair Blow Dryer White Noise.
Those suffering from inner ear disorders such as tinnitus and hyperacusis find Soothing Shower White Noise an ideal sound masker. Life is full of disruptive sounds and noises, such as honking car horns, barking dogs, noisy neighbors, annoying snoring and screaming sirens. Even the workplace is not immune to distracting noise, especially within a cubicle office environment: background noise consisting of co-workers talking loudly on the phone, annoying office machines and other stressful bothersome sounds can hinder your concentration or invade your privacy.
White noise has long been used for sound masking acoustic systems in the workplace for its noise reduction and privacy benefits.
The same soothing sonic benefits of white noise are quite effective in creating the right ambience for both parent and child to enable a safe yet natural sleep.
White noise music is available in childrens lullabies, too, where each lullaby sound track is embedded with white noise and other therapeutic audio benefits, to help your child relax and sleep.
Among their recommendations for alleviating tinnitus symptoms, many audiologists and the American Academy of Otolaryngology - Head and Neck Surgery suggest masking the ringing sound: play a competing sound at a constant low level, such white noise, to mask the tinnitus and make it less noticeable. For hyperacusis sufferers, listening to white noise for a specific period of time every day can help improve the tolerance of sound. Be sure to check with your physician or audiology professional to determine if our white noise would be a beneficial masker for your particular case of tinnitus, hyperacusis or Meniere's Disease. The benefit of white noise for anyone is that it can help lessen the noisy distractions of one's physical environment.
Many dog owners play white noise as an anti-bark control to stop their dogs from incessant barking at loud noises or if they're suffering from separation anxiety or fear. In addition to these tips on how to use white noise for pets, be sure to check with your veterinarian. The white noise sound conditioner machines and generators seen in stores or magazines may not be producing white noise with the full frequency spectrum.
Our white noise CDs are carefully created to deliver soothing white noise benefits without purchasing any expensive machines, or lugging one around with you. Best of all, you don't have to spend hundreds of dollars to enjoy the benefits of white noise! More importantly, with a CD or mp3 player you have full control over the bass, treble, volume and other sound settings that will make each white noise download and CD more effective for you and your surroundings. Pure white noise combines all sound frequencies together, with equal values of low frequencies all the way up to very high frequencies.
With real electric motors, you have no control over loudness, tone, sound frequency or pitch, which can cause ear fatigue and irritability from prolonged exposure. This meticulous melding of frequencies creates a very soothing, restful bed of sound that's conducive to higher productivity in your work or studies, as well as setting the mood for rest, relaxation and sleep, or masking or blocking out noises. Tinnitus is a common medical condition that affects millions of people worldwide, and presents as a persistent ringing in the ears.
Tailor-Made Notched Sound Therapy is a tinnitus treatment that lowers the volume of your tinnitus, and in doing so, reduces the pain and distress caused by the disease.
Sustained listening to this therapy lowers the volume of your tinnitus, alleviating the considerable suffering caused by this terrible illness.
Try to match the sound of your tinnitus with the computer-generated tone from our tuner app; the therapy is only effective if you're able to closely match the tone. If you hear a persistent noise in one or more ears, please speak to your doctor to determine the cause of your tinnitus.


When using the AudioNotch tuner to locate the frequency of your tinnitus, try to alternate between listening to the computer generated tone, and your own tinnitus tone. This is where we take a song of your choice, and notch out a segment of sound energy centred around your tinnitus frequency. This is where we take specially modified white noise, which sounds like static, and notch out a segment of sound energy centered around your tinnitus frequency. Users often enjoy listening to white noise since it tends to quickly fade from their attention, allowing them to focus on other tasks.
The notched natural sounds we provide have different effective ranges based on the user's unique tinnitus profile, and the frequency profile of the sound. It's impossible to predict the specific percentage reduction in tinnitus volume that a specific patient will experience.
We've reproduced the graph of volume reduction from Lugli, 2009 (1) which illustrates the average volume reduction seen in patients.
In general, it is believed that the more hours you spend listening to the therapy and the more weeks you spend using it, the greater the effect will be, and the more permanent the changes will be. If you only use the therapy for a very short, intense period of time (a couple of days), the volume reduction will not be persistent and will at least partially reverse. It's possible that if you totally stop using the therapy (after listening to the therapy for several months), your tinnitus volume reduction will be partially reversed (or even completely reversed, although this is unlikely). Over the course of several months of treatment, it is possible that the frequency of your tinnitus will shift one or more times.
If the "notch" does NOT line up with your tinnitus frequency, then the therapy will NOT work. Therefore, we recommend retesting (using our tuner app) your tinnitus frequency multiple times during your course of treatment.
In order to assist users in implementing the AudioNotch tinnitus treatment, we’ve offered a simple recommended Treatment Plan based on the scientific evidence available thus far. Tinnitus sufferers should rightfully be skeptical of any treatments claiming to cure tinnitus, many of these claims are made without any scientific evidence. The AudioNotch Treatment Plan accounts for the fact that a user’s tinnitus frequency may shift during the course of treatment. We recommend that you use headphones that block out external environmental noise, such as noise-cancelling headphones or in-ear headphones. Re-initiate therapy if, after a prolonged cessation of therapy, your tinnitus volume increases again.
In rare cases, listening to Tailor-Made Notched Sound Therapy can temporarily increase the baseline volume of your tinnitus. Incorrect detection of tinnitus frequency, resulting in a "Notch" that does not overlay the user’s actual tinnitus frequency. Listening to Notched Sound Therapy at an unsafe volume level (exceeding 85 dB), as any loud noise can exacerbate tinnitus if it is too loud. Some users have correctly detected their tinnitus frequency and listen at a safe volume level, and despite this, they experience an increase in the volume of their tinnitus. Verify that you have correctly detected your tinnitus frequency (to the best of your ability) and that you are not listening at an unsafe volume level. Lugli M, Romani R, Ponzi S, Bacciu S, Parmigiani S (2009) The windowed sound therapy: a new empirical approach for an effective personalized treatment of tinnitus. Okamoto H, Stracke H, Stoll W, Pantev C (2010) Listening to tailor-made notched music reduces tinnitus loudness and tinnitus-related auditory cortex activity. Rauschecker JP, Leaver AM, Muhlau M (2010) Tuning out the noise: limbic-auditory interactions in tinnitus. For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. You can help ease the symptoms by educating yourself about the condition — for example, understanding that it's not dangerous. When hair cells are damaged — by loud noise or ototoxic drugs, for example — the circuits in the brain don't receive the signals they're expecting. Things that cause hearing loss (and tinnitus) include loud noise, medications that damage the nerves in the ear (ototoxic drugs), impacted earwax, middle ear problems (such as infections and vascular tumors), and aging. One of the most common causes of tinnitus is damage to the hair cells in the cochlea (see "Auditory pathways and tinnitus"). She or he will take a medical history, give you a physical examination, and do a series of tests to try to find the source of the problem. Pulsatile tinnitus calls for a thorough evaluation by an otolaryngologist (commonly called an ear, nose, and throat specialist, or ENT) or neurotologist, especially if the noise is frequent or constant. You may also be able to reduce the impact of tinnitus by treating depression, anxiety, insomnia, and pain with medications or psychotherapy. CBT uses techniques such as cognitive restructuring and relaxation to change the way patients think about and respond to tinnitus. Masking devices, worn like hearing aids, generate low-level white noise (a high-pitched hiss, for example) that can reduce the perception of tinnitus and sometimes also produce residual inhibition — less noticeable tinnitus for a short time after the masker is turned off. Other treatments that have been studied for tinnitus include transcutaneous electrical stimulation of parts of the inner ear by way of electrodes placed on the skin or acupuncture needles, and stimulation of the brain using a powerful magnetic field (a technique called repetitive transcranial magnetic stimulation, or rTMS). If you're willing to enroll in a research study, you may be able to receive a cutting-edge treatment free.
We then test and calibrate the sound to ensure that all the frequencies are present in the correct amount, creating a soothing sound signal known as white noise. For more information about each of our different white noise sounds and their uses, click here.
In fact, we encourage you to listen to the different white noise sounds offered, so that you can select the appropriate sounds that are effective for your situation as well as appeal to your sense of hearing.
Just click on that link and you'll be able to hear your selected white noise sound online, free.
To block noise and make it more conducive for you to concentrate on your work, especially in a cubicle, listen to our white noise CDs on your own personal CD player; use headphones if feasible.
Our customers have told us that our baby white noise mp3 downloads and CDs are particularly helpful in calming fussy or crying babies with colic, too. Tinnitus is the medical term for "ringing in the ears." Tinnitus may also be a symptom of Meniere's Disease, an inner ear disorder. The Hyperacusis Network notes that "White noise contains all frequencies, and therefore very gently stimulates all the nerve cells in the these subconscious networks, allowing them to be more easily programmed, or reset, so that tinnitus signals are no longer detected. White noise therapy is not a cure, yet it may help improve the quality of life in a noisy world. By masking or cancelling out extraneous sounds, white noise can be a very effective part of an overall program to promote greater focus, concentration, and productivity, as well as improved interpersonal behavior. White noise is often recommended as a behavior modification tool, to help manage your pets' behavior, especially to relax them. White noise also helps comforts your scared or nervous pet, especially if it's experiencing some form of pet phobia. In reality, they may actually be creating controlled static, which does not offer the audio therapy qualities or the soothing tone of 100% pure white noise.
When you run an actual machine or motors such as vacuum cleaners, fans or blow dryers, all you get is noise; white noise is a sound frequency.


In our studios, we carefully record, re-mix and digitally master the sounds of nature or machines to create white noise at its finest. Each Pure White Noise album has mp3 sound samples so you can click and listen or download and listen. There is no miracle tinnitus cure, however Tailor-Made notched sound therapy is a tinnitus treatment that can offer relief. You will notice an improvement in your tinnitus after several days of treatment and the volume will be further reduced over time.
When you are getting close to your own tinnitus tone, the computer-generated tone should "meld" into your tone.
WWN refers to Notched White Noise Therapy, and the other two lines represent control treatments (i.e. Fortunately, if this occurs, you can simply re-initiate the therapy and reduce your tinnitus volume once again. The "notch" must line up with your tinnitus frequency in order to see a therapeutic benefit. High volume listening may damage your hearing and worsen your tinnitus!We recommend listening to AudioNotch an hour per day.
For example, we had a user report indicating that immediately following a session of Notched Sound Therapy, his tinnitus volume would temporarily increase, however, he still experienced a net decrease in his baseline tinnitus volume, resulting in an overall decrease in tinnitus volume.
While AudioNotch distributes Tailor-Made Sound Therapy as MPEG-3 files, we have taken care to ensure that the sound is of the utmost quality, and is entirely effective for all users.
Some medications (especially aspirin and other nonsteroidal anti-inflammatory drugs taken in high doses) can cause tinnitus that goes away when the drug is discontinued. In about 10% of cases, the condition interferes with everyday life so much that medical help and psychotherapy are needed.
This stimulates abnormal activity in the neurons, which results in the illusion of sound, or tinnitus. Tinnitus can also be a symptom of Mnire's disease, a disorder of the balance mechanism in the inner ear. She or he will also ask you to describe the noise you're hearing (including its pitch and sound quality, and whether it's constant or periodic, steady or pulsatile) and the times and places in which you hear it.
If you have age-related hearing loss, a hearing aid can often make tinnitus less noticeable by amplifying outside sounds.
Some patients believe that acupuncture helps, but it too has been found to be no better than a placebo. The aim is to habituate the auditory system to the tinnitus signals, making them less noticeable or less bothersome. A specialized device isn't always necessary for masking; often, playing music or having a radio, fan, or white-noise machine on in the background is enough.
Biofeedback is a relaxation technique that helps control stress by changing bodily responses. Similarly, white noise is created by using the entire spectrum of frequencies the human ear can hear. Click here for a complete listing of our white noise sounds, and then click on the "Hear a Sample" links of your choice.
Research has shown that a steady, monotonous stream of the same peaceful sound, such as white noise, can filter and mask distracting noises. With white noise on your CD or mp3 player, you’ll have full control over the sound such as volume and tone to customize its benefits for your individual situation or mood.
Your "baseline" tinnitus volume is the volume of your tinnitus at rest with no external sound input other than ambient noise from a regular environment. Furthermore, it may be due to differences in the particular pattern of tinnitus that these individuals have compared to those users who do benefit from listening to the therapy. Using mp3 files allows us to support the widest range of playback devices for the largest number of tinnitus sufferers.
Many people can hear their heartbeat — a phenomenon called pulsatile tinnitus — especially as they grow older, because blood flow tends to be more turbulent in arteries whose walls have stiffened with age. Your clinician will review your medical history, your current and past exposure to noise, and any medications or supplements you're taking.
The main components of TRT are individual counseling (to explain the auditory system, how tinnitus develops, and how TRT can help) and sound therapy. Individual studies have reported improvements in as many as 80% of patients with high-pitched tinnitus. Electrodes attached to the skin feed information about physiological processes such as pulse, skin temperature, and muscle tension into a computer, which displays the output on a monitor. In two small trials, rTMS compared with a sham procedure helped improve the perception of tinnitus in a few patients.
Many people notice a (small) immediate drop in the volume of their tinnitus upon listening to white noise for 2 minutes when the therapy has been correctly tuned. As can be seen, a gradual volume reduction should be expected, which increases with months of therapy. In our experience all events of temporary increase in baseline tinnitus volume have occurred within the first 30 days of therapy). Pulsatile tinnitus may be more noticeable at night, when you're lying in bed, because more blood is reaching your head, and there are fewer external sounds to mask the tinnitus. The resulting electrical noise takes the form of tinnitus — a sound that is high-pitched if hearing loss is in the high-frequency range and low-pitched if it's in the low-frequency range.
Tinnitus can be a side effect of many medications, especially when taken at higher doses (see "Some drugs that can cause or worsen tinnitus"). A device is inserted in the ear to generate low-level noise and environmental sounds that match the pitch, volume, and quality of the patient's tinnitus. In a Cochrane review of the one randomized trial that followed Jastreboff's protocol and met the organization's standards, TRT was much more effective in reducing tinnitus severity and disability than a technique called masking (see below). I would recommend registering for the trial and seeing if this works for you, using the white noise player (which can be set to repeat) on the listen page.
Many people worry that tinnitus is a sign that they are going deaf or have another serious medical problem, but it rarely is. If you notice any new pulsatile tinnitus, you should consult a clinician, because in rare cases it is a sign of a tumor or blood vessel damage. This kind of tinnitus resembles phantom limb pain in an amputee — the brain is producing abnormal nerve signals to compensate for missing input. In summary, the evidence for Notched Sound Therapy is provisional, but promising, and larger scale studies will be needed to make more definitive conclusions about its efficacy. In the mean time, we have sought to make this promising therapy available to patients now, in an effort to help them.



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