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24.03.2015

Why do i get angry so easily, best hearing aid for tinnitus - Within Minutes

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Rachel (pictured) says that anger in women is far more unexpected because she is a woman, saying that although it is more prevalent than many of us realise, it's rarely seenI’m not alone — and nor are the husbands the only ones paying the price.
Rachel (pictured) became so troubled by her outbursts of anger she decided it was time to seek help. A startling 87 per cent of working mothers, for example, say that stress causes them to shout at their children, according to the British Association of Anger Management. Her therapist has helped her to deal with her anger more reasonably and learn to step back from situationsBut now I was getting angry so easily, and so quickly, and over nothing. In our 14 years together, he has seen me fly off the handle on the odd occasion, but we both knew that this — this irrational, violent anger — was a new development.


A quarter of us, we’re told, suffer serious office-rage, and regularly kick furniture, flip keyboards or slam down phone receivers in fury.Women react particularly badly to sleep deprivation, a recent American study found, and are angrier than men who get the same amounts of rest. It was the horrid thought that exposing my son to my anger that propelled me into counselling.
But at the time I held the anger in, and there it festered for 30 years.But I also discovered other, far more common reasons for my rage.
On that occasion I got out and yelled at him, calling him selfish and inconsiderate; telling him that I would simply leave my car in the middle of the road and walk off, and see how far he’d get then. I’m tired of trying to be perfect all the time, and I am tired of doing all the ironing.Thanks to my therapist, I’ve learned to express my anger in a more reasonable way.


He taught me about ‘mindfulness’ — a way of stepping back from the situation getting control of my anger. We do not get into shouting matches, still less physical fights, with strangers — or loved ones.
Despite its prevalence, women’s anger is still rarely seen.Society gives permission for men to be angry, in the proper places.



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