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What foods can cause insomnia, treatment for tinnitus in homeopathy - PDF Review

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Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. Reach for Tryptophan-Rich FoodsWe've all heard of warm milk's magical ability to send us off to dreamland.
Indulge Your Craving for CarbsCarbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. Have a Snack Before BedtimeIf you struggle with insomnia, a little food in your stomach may help you sleep.

Put Down the Burger and Fries!As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles.
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia. Beware of Heavy, Spicy FoodsLying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep.
Don't Be Fooled by a Relaxing SmokeNicotine is a stimulant, with effects similar to caffeine.

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